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Embodiment for the Rest of Us

Chavonne A. McClay, MSW, LCSW (she/her) and Jenn Jackson, MPH, RDN, LD (she/her)

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Jenn (she/they) and Chavonne (she/her) are a HAES®-aligned dietitian and therapist duo who are passionate about dismantling the intersectional barriers to embodiment. In this show, they interview professionals and those with lived experience alike to learn how they are affecting radical change and how we can all make this world a safer place for those living in larger bodies and in marginalized spaces. EFTROU is currently recording season 4 with publishing starting February 2024 (every month ...
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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. ...
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United States of PTSD

Matthew Boucher & Julia Kirkpatrick

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Season One: Mental health concerns are on the rise in the United States. This podcast will look at the influencing factors contributing to the decline of our culture. With the rise of school shootings, political divisiveness, increasing levels of hate, and a chronic war of peoples' rights, we have entered a domestic war that never ends. Our podcast will look at whether this is done by design or is it an abject failure. We will discuss it from a clinical and common-sense perspective. Secondar ...
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Leigh Germann, MSW, LCSW is a therapist and a coach who has helped thousands of women learn to love their mom life. In this podcast, she reveals her wellness and resilience steps to feeling happier and raising confident children. For the past 30 years, Leigh has been teaching women how to deal with tough feelings like anger, sadness and anxiety and how to take radically good care of themselves from loving and protecting their bodies to setting boundaries and dealing with stress. She is also ...
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Precarious

MHNR Network, LLC

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Life. Playing by the rules, doing the right thing, working hard and striving to be a good person can give us a sense of control and security. At least that is what Leah believed until she was diagnosed with advanced ovarian and breast cancer when she was 46 years old. She quickly realized that life is truly precarious - filled with uncertainty and dependent on chance. Through hearing other's stories of their precarious moments, we realize that this is actually what connects us as human being ...
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Athlete Mindset

SportsE Media | hosted by Lisa Bonta Sumii, LCSW

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This is the Athlete Mindset podcast. Presented and produced by SportsEpreneur. Part of the KazSource Podcast Network. And this podcast is all about mental health in sports. This podcast series is a space for conversations with athletes, coaches, practitioners, and stakeholders in sports. And it’s where those individuals share their perspectives, experiences, and thoughts on mental health in sports. Hosted by Lisa Bonta Sumii, LCSW Eric Kasimov, Founder of KazSource and the creator of SportsE ...
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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Join Andrea Schneider, MSW, LCSW (licensed clinical social worker/psychotherapist) as she Interviews top experts in the field on the latest in mental health interventions, studies, and healing modalities for topics on narcissistic abuse recovery/ healing from toxic relationships; trauma and loss; maternal mental health (perinatal depression/anxiety; traumatic birth, perinatal loss, infertility; life/role transitions from menarche to menopause ); special needs parenting; and many other topics ...
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Pain, Passion, and Purpose with Shakeeta Torres

Shakeeta Torres, Speaker, Author, LCSW, CCTP, CGCS, Life Coach, Coach Trainer

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Shakeeta Torres is a Speaker, LCSW, CCTP, CGCS, Author, and Certified Coach Trainer. Mrs. Torres loves to EmPower Christians to UnPack PAIN, & discover their PASSIONS so they can Walk Boldly into their God Given PURPOSE!" Join her as she shares Biblical Teachings, Education about Mental Health, and so much more!
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Join experienced gestational surrogate, surrogacy industry veteran and award-winning former surrogacy agency owner Carey Flamer-Powell, Founder and CEO of SurrogacyMentor.com, as she aims to normalize surrogacy. Joined by her co-host, 3 time gestational surrogate Marielle Schuberth, they aim to spread awareness by educating and sharing personal stories about gestational surrogacy from experienced surrogates, medical and legal professionals, parents via surrogacy and others whose lives have b ...
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Recovery Hope & Healing

Melissa Groman, LCSW

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A Recovery Podcast for Eating Disorders, Food Addiction and Emotional Pain Melissa Groman is a psychotherapist in private practice since 1995. Her specialties include relationships, healing emotional pain, and eating disorders. She is the author of Better is Not So Far Away: Decide to Recover from Bingeing, Starving or Cutting, 2015, McGraw Hill Education.
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The host of The ADHD Creatives Podcast, Kristin Marts, is a multi-talented individual who works as a licensed social work therapist and ADHD coach. She discusses how ADHD affects creativity, drawing from her experience in the arts world. Kristin also shares her journey from being a dancer to becoming a therapist and her passion for working with children and adults with ADHD. She introduces her podcast, which will feature conversations, guests, and entertainment such as parody songs. Kristin ...
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There’s nothing wrong with you for caring deeply about your child’s addiction. For five years Heather used tough love while waiting for her daughter to hit rock bottom. Her health deteriorated and her daughter's addiction escalated. The only thing that hit rock bottom was their relationship. Both their journeys changed when Heather discovered compassionate, evidence-based approaches like CRAFT that healed their relationship and the wounds of tough love. Join Heather as she explores tools and ...
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Pennie Saum is an author of Brave and Unbroken, speaker, advocate, law changer, and voice seeker who has dedicated her life to help victims use their voice to move through trauma and grief. She has a passion for helping child sexual abuse victims become thrivers. Pennie is determined to impact those who are struggling the trauma of child sexual abuse.
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In 2019 at the age of 30, Brooke lost her father to cancer and immediately searched for resources that respected the gravity of emotions in her grieving process that also offered concrete support. The Grief Coach provides a leading new voice on grief covering everything from the practical to the emotional. Interviewing guests such as innovators in funeral arrangements, spiritual leaders, therapists, authors, and grievers themselves, Brooke has created a space she needed but could not find—on ...
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Join Banana Jane Garnett's adventures into the salacious and the spiritual, including talks with idiosyncratic healers — like the psychic who talks to both sides of congress, the hairdresser who discovered she could talk with dead people through sister braids, the death doula who uses 5 MEO DMT to release spirits, the former Meth addict artist who was healed by Iboga, a Tantric sex-cult leader, and a Trans sex worker with surprising insights into what people are really looking for. Throughou ...
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In the Balance

Susan Lambert: LCSW, Therapist, Artist, Podcaster

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In the Balance is a new podcast featuring therapist and artist Susan Lambert. She welcomes peers, experts and leaders from diverse backgrounds/ all walks of life who share their experiences of working, loving, and playing with their entire, integrated, holistic, human selves. These inspiring discussions explore their stories, giving us “how to” ideas, routines, and strategies to achieve balance, buoyancy and energy!
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Introducing, Bethany, Mindy, Linda & Alison! Four ladies, who live in the "real world", from different generations come together with their combined talents, credentials and real-life experience to share about the realities of and the 'How To's" of emotional and physical healing. Who are we? Bethany Padgett - Bethany holds a PhD in Natural Health and Nutrition, is a Doctor of Naturopathy, a certified brain trainer. Bethany shares her journey of raising her two daughters and how a medical dia ...
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Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins including BIPOC (Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, a ...
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The Masters in Psychology Podcast explores graduate psychology topics and issues that are relevant in aiding students who are interested in furthering their education in psychology. The episodes comprise interviews of psychology professionals such as psychologists, psychiatrists, professors, students, researchers, consultants, etc. These interviews feature information and provide advice to empower students to make knowledgeable choices regarding their academic careers.
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The first day I saw Sean's face was on a group post to our private JournalSpeak FB community. He was excited and proud that he could do the splits again (I couldn't do them with all the JournalSpeak in the world) and he wanted to share. I was immediately taken by Sean's lovely energy and dedication to the work. We were able to meet and hug it out l…
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Send us a Text Message. Join Marielle Schuberth, 3 time experienced surrogate and Intake Manager for Surrogacy Mentor and Modern Parent Mentor, along with Sammi- 2 time experienced surrogate Listen as they discuss: How Sammi's single embryo transfer ended up with a triplet pregnancy and a twin delivery. How Sammi navigated a selective reduction wit…
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Feeling like your teen or young adult is struggling to find their confidence and navigate the ups and downs of life? In this episode of Beautifully Complex, I sit down with teen life coach, Kristi Simons, to provide strategies to empower confidence in your teen. Kristi delves into the importance of allowing your teen to experience their own emotion…
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Can stress actually be your body's way of telling you that everything is functioning as it should? In this episode, we explore the stress cycle and the dire consequences of burnout. By recognizing the natural on-and-off pattern of stress and allowing time for recuperation, we can protect ourselves from severe health issues like high blood pressure,…
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In this episode of Athlete Mindset, Lisa Bonta Sumii sits down with soccer legend Brandi Chastain to explore her journey from youth soccer to international stardom. Brandi discusses the pivotal moments in her career, including her famous penalty kick in the 1999 FIFA Women’s World Cup, overcoming injuries, and the impact of mentorship and leadershi…
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Send us a Text Message. Matt and Julia talk with a parent about Alice Trainings. This training is a "trauma informed approach" to school shootings. Cora talks about the impact this has had on her children. Does our country have any limit on the amount of trauma they are willing to impose on the citizens? You decide. How school shootings impact surv…
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Each time we meet as a community, I am blown away by the honesty, vulnerability, kindness, wisdom, and support this group provides one another. I love to share space with them and answer their questions. Today was an especially emotional and deep session, and I'm proud of us for getting to some really tough and probing questions about stress, holdi…
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We’ve all but outright rejected the old adage, “It takes a village to raise a child,” in American culture. We’re more fragmented and lonely than ever. Yet, there’s clear evidence that community and connection are key to happiness. It certainly takes a community to raise a happy and resilient child, even if “community” looks different in modern life…
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Join me as we tackle the challenges of parenting when values between a parent and child seem worlds apart. In this episode, we explore a mother's struggle with her need for order and calm contrasted with her nine-year-old son's preference for play and silliness. We dive into the importance of understanding children's developmental needs for explora…
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I first saw Jan's name in the oldest TMS forum around - The TMS Wiki. She was such a robust contributor, they called her a Beloved Grand Eagle. Over the years, I made note of Jan's wise and thoughtful contributions. She often re-posted this podcast and offered advice on how it could help others! When I reached out to Jan to share her story, she ent…
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Embodiment for the Rest of Us - Season 4, Episode 5: Deep Dive with Michelle Phillips Jenn (she/they) and Chavonne (she/her) interviewed Michelle Phillips (they/them/we) for a deep dive about attending and attuning to the body, unconscious contracts with the systems that affect us, and loving accountability. Content Warning: discussion of intention…
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Send us a Text Message. Join Carey Flamer-Powell, Founder and Director of Surrogacy Mentor and Modern Parent Mentor, along with Dr. Guy Ringler of California Fertility Partners. Listen as they discuss: Dr. Ringler's important part in the history of LGBT family building and how he has seen it change over the last 25 years. How we can improve the fam…
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In this episode of Beautifully Complex, we’re examining a topic that really hits close to home for many of us — what to do when importance doesn’t create motivation, especially for our neurodivergent kids. I know firsthand how challenging it can be to get our kids started and keep them going on tasks that matter, but don’t necessarily excite them. …
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Send us a Text Message. Matt and Julia discuss the benefits of being kind as a way of life. Can we all commit to doing this? The Benefits of Kindness on Mental Well-being | USU The case for kindness (apa.org) Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/no-time-to-die License code: S4CEQWLNQXVZUMU4 Artwork and logo desig…
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Elizabeth Endres, Wellness influencer and TMS warrior herself, and I sat down for an interview this week, and I loved it so much I decided to post it to our platform as well! Enjoy this conversation which hits all the hight points of my story, Elizabeth's experience with my work, and her excellent questions which get to the root of what TMS is all …
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Today, I'm so excited to be talking with Dr. Adam Price, a nationally known clinical psychologist and best-selling author with over 30 years of experience working with kids and adults. He's the author of "He's Not Lazy: Empowering Your Son to Believe in Himself" and "The He's Not Lazy Guide to Better Grades and a Great Life." In this episode, we’re…
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When we learn about ourselves and HOW to work with ourselves, we're empowering ourselves to be able to show up and be strong, and I don't mean strong like we don't feel the impact of the hard things, but that we've got this core strength internally to handle the challenges no matter what life throws us. This is resilience! In today's episode we cel…
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Send us a Text Message. Guest Speaker, Dany ( a first generation Palestinian / Lebanese immigrant, artist and activist. Their grandparents were displaced during the 1948 ethnic cleansing campaign or (Nakba). Since the latest assault into Gaza they have been campaigning with the uncommitted movement to pressure government officials to work towards p…
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Recently we had the most enlightening conversation in our Membership Community. Lisa and I were leading our monthly community-wide meeting, and one of our members shared about how triggered she was when she was bored. She recounted growing up with 30-40 cousins, and she was the youngest. Every time they had family events, she had to sit there for h…
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Send us a Text Message. Join Marielle Schuberth, 3 time experienced surrogate and Intake Manager for Surrogacy Mentor and Modern Parent Mentor, along with Donnye Sabo- 2 time experienced surrogate and Director of Operations for Fertility and Family. Listen as they discuss: Donnye's 2 twin surrogacy journeys. How Donnye's experience has led her to a…
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In this episode of Beautifully Complex, we’re focusing on making summertime rewarding and manageable for neurodiverse families. I’ll guide you through a summer plan that encompasses structured activities, personal growth, and meaningful connections. This episode is packed with strategies starting with how to create an adaptable visual plan using to…
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In this episode of Athlete Mindset, Lisa Bonta Sumii speaks with Myra Sack, an All-American scholar athlete and founder of E-Motion, a nonprofit supporting grieving individuals. Myra shares her journey through grief after losing her daughter, Havi, and discusses the importance of community, rituals, and emotional literacy. Learn how Myra's experien…
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We all experience automatic negative thoughts. They come really without our choice, and they can also make our life feel really heavy and hard when we're worrying about the future or unforgiving of mistakes or maybe even thinking of the worst things that could happen in our life. Negative thoughts tend to become habitual thinking and come so fast i…
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In this third episode of our three-part series, Lisa Bonta Sumii talks with Dan Ourian, CMPC, a certified mental performance consultant and assistant director of the Applied Sport and Performance Psychology program at Dominican University of California. They discuss integrating mental performance coaching into athletic coaching, the significance of…
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I met Jaime Henle at a weekend retreat I ran back in 2022 in North Carolina. Jaime had no idea what she was getting into, walking into a room with the hope of, "a relaxing weekend with meditation." Well, she did get that to some extent, but she got a LOT more. Jaime had been suffering from chronic back pain since her first daughter was born, and in…
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In this episode, I’m joined by Tara Phillips, speech language pathologist and founder of Autism Little Learners. She shares some transformative tools and techniques which have significantly benefited her students, such as the use of visual supports and predictable routines. Together, Tara and I explore the importance of positive connections and a s…
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In this episode of the Athlete Mindset, Lisa Bonta Sumii is a guest on the Female Footballers Podcast, where she discusses the profound impacts of mental health in sports. She shares insights on the pressures athletes face, the importance of recognizing mental health struggles, and how they intersect with performance on the field. Female Footballer…
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In this episode, we delve into the powerful role that automated negative thoughts (ANTs) play in shaping our mental health and provide you with a comprehensive understanding of how ANTs can trigger detrimental emotional reactions. We also look at practical techniques to help us work with our thoughts. These strategies are designed to combat negativ…
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Send us a Text Message. My friend Omid wanted to come on the show to talk about what it was like growing up in Iran as a gay male. He talks about his coming out journey that lead him to California and now Italy. https://gofund.me/2be553bc https://gofund.me/e5be24f6 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/no-time-to-…
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Our teen ambassador Kate is back! After our first podcast on Teens Teaching Teens this past winter (Season 3, Episode 74), parents from all over the country wrote to us about their teens' struggles with chronic issues. Kate and I started working to connect these kids with the mindset and work they needed to heal. Catherine was one of these kids - A…
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Embodiment for the Rest of Us - Season 4, Episode 4: Imani Barbarin Chavonne (she/her), Jenn (she/they), and Maya (she/her) interviewed Imani (she/her/hers) about her embodiment journey. Imani Barbarin is a disability rights and inclusion activist and speaker who uses her voice and social media platforms to create conversations engaging the disabil…
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Send us a Text Message. Join Carey Flamer-Powell, Founder and Director of Surrogacy Mentor and Modern Parent Mentor, along with her former Intended Mother, Nicole. Listen as they discuss: What brought Nicole and her partner Molly to surrogacy. How Nicole, Molly and Carey found each other without an agency. Each of their perspectives on navigating t…
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This time on Beautifully Complex, I'm exploring behavior struggles and conscious discipline with my guest, Wendy Snyder, a positive parenting educator and family life coach. We discuss how understanding behaviors as communication changes our perspective, helping us view challenges as signals of need and teaching opportunities. Join us as we dive in…
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Send us a Text Message. Please welcome guest speaker Alex Jacques. Alex Jacques is a fine jeweler whose work is inspired by a love of nature and a dedication to acute detail. He is an independent activist for social justice and desires positive changes in our political landscape to better our communities in meaningful ways. Alex has close family fr…
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Ever found yourself in the throes of frustration, fists clenched, and patience worn thin? We've all been there, and in this episode, I pull back the curtain on the elusive art of frustration tolerance. It's not just about biting your tongue or counting to ten; it's a journey through the emotional wilderness that teaches us resilience, patience, and…
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In this episode of the Athlete Mindset, Lisa Bonta Sumii appears as a guest on the Mental Health Training Room Podcast hosted by Haley Herdman and Naomi Yim, former Division I basketball players. Lisa discusses the intersection of mental health and athletic performance, emphasizing mental wellness's role in achieving peak athletic results. Mental H…
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Send us a Text Message. Julia and Matt return, after a bit of a delay, to discuss the eroding reproductive rights in the US and talk about some of the social implications and talk explore some thoughts of what it is really about. There is an error at the beginning when Julia was talking about conception, she accidentally says contraception twice, w…
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I met NBA Denver Nugget's Forward Michael Porter, Jr. at a rather low point in his life. He had been diagnosed with degenerative disc disease while still in his teens, and by the time we crossed paths he'd had three back surgeries that didn't cure his pain. In fact, in the Summer of 2023 when we came together, he was in a flare so bad he was strugg…
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The terms IEP and 504 plan may come up a lot when you’re looking into special education for your child. These school supports do some of the same things, but one can provide more services and the other is easier to get. And it’s important to know the differences in order to get your child the support they need. On this episode of Beautifully Comple…
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I met Monica when I received the loveliest email about her pain journey. Monica had been suffering with chronic pain and symptoms for quite some time, and through her understanding of MindBody medicine and doing my work, she was thriving. As so often happens, Monica used the jumping off point of her own recovery to change her professional life as w…
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Send us a Text Message. Join Carey Flamer-Powell, Founder and Director of Surrogacy Mentor, as she speaks with Alex Kornswiet, known as @ourbeautifulsurprise on social media and mom of three and founder of The Empowered Space. Listen as they discuss: Alex's personal journey through infertility, recurrent pregnancy loss, and surrogacy, and how these…
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In this episode, I'm chatting with my guest Daniel Maigler, about the transformative roles of emotional support animals. Dan's insights as a social worker and mental health advisor for Paws for Patrick reveal how emotional support animals can aid those facing mental health challenges. Dan shares the poignant story behind Paws for Patrick, emphasizi…
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Every day, we have to handle our feelings while trying to do the things that we feel are most important to us. I call this being emotional driven or value driven- and it actually matters which way we decide to go. Do we prioritize values or emotions? This choice is something few of us are even aware that we can make. Because emotions come quickly a…
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This month's Q&A in our Membership Community was SO inspiring and insightful. Each month this fellowship gets together to hang out in an intimate group and ask me anything about their TMS/symptoms/diagnoses/worries/fears and whatever else. This month was so GOOD. Join us for great info on topics such as health anxiety, neck and shoulder pain, verti…
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In this episode of Beautifully Complex, I tackle why our kids and teens might use extreme language to express their emotions. We're recognizing that expressions like "I hate you" or phrases that include aggression or violence often aren't literal but signal an inability to articulate complex emotions. I talk about the importance of distinguishing b…
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Brooks Gibbs, Ph.D. is joining me for a conversation on Insights on Bullying: Understanding Aggression, Building Resilience. His expertise in social psychology shines a light on the intricate dance between aggression and resilience — especially in the lives of our neurodivergent kids. In this episode, you'll hear stories close to my heart, includin…
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We all face moments when life's demands seem to eclipse our capacity to cope. A great framework to understand when this is happening is that of the Window of Tolerance: a tool that's crucial for maintaining our emotional equilibrium. In this episode, we talk about what the Window of Tolerance is, how you know you have been bumped out of it and how …
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In this episode of Athlete Mindset, host Lisa Bonta Sumii is joined by Dr. Alison Pope-Rhodius, a seasoned expert in sport and performance psychology. Dr. Pope-Rhodius, who has spent over three decades in the field, currently leads the Applied Sport and Performance Psychology program at Dominican University of California. This episode is part of a …
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In this conversation, Jane and Kelly discuss personal branding, alignment, and following one's passion. They explore the concept of psychosynthesis and the importance of playfulness in personal branding. They also discuss the journey of self-discovery and the challenges of finding alignment in one's career. The conversation emphasizes the need to e…
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