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Lynda Stretton is a nutritional therapist, speaker, life coach, and business coach to women in the wellness industry, best known for her popular online programs ‘Fast-Track Your Fertility’ and ‘The Energy Solution’. Lynda is on a mission to help women all over the world escape hustle and burnout, reconnect with their true selves and embrace their feminine essence. With a powerful mix of inspiring expert interviews, solo episodes, and case studies, you’re only ever one episode away from align ...
 
Welcome to "Once upon an island - Green tourism", the podcast that highlights ecotourism on small islands. They fascinate us with their promise of peace and freedom, but did you know that small islands are pioneer territories for a more sustainable development? Each week, the podcast gives a voice to islanders, in particular women, to develop a tourism that respects the environment. They live off the British, Greek, Tunisian coasts, or off the French, Croatian and Norwegian coasts. They shar ...
 
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show series
 
In today’s podcast episode I chat to Rebel Queen, Modern Mystic, Feminine Embodiment Coach & the creator of Rebel Queen Kundalini, Sophia Le Page. In this jam-packed episode we chat about owning our worth, feminine magic & embodied erotic leadership, through the power of pleasure. We dive deep into Sophia’s journey which included exploding and dest…
 
In today’s solo episode, I’m using the potent 11.11 portal to manifest my dream clients and working week for 2022! This is an IGTV I have converted into a poddy, and I share how I see 2022 looking and give you a little glimpse so you can decide if you want to be one of those dream clients. If you do, drop me a DM on Instagram or send an email to he…
 
In today’s episode I speak to Logan Orihuela, aka The Womb Maven. Logan helps ambitious women activate their feminine power to create wealth, success, and abundance in their life and business and in this juicy conversation we discuss evolving and embracing change, shame that has been brought upon us as women, reconnecting with and healing our relat…
 
Today’s episode is part 2 of my conversation with presenter, speaker and women's leadership coach, Claudia Scott. We cover so much ground around the themes of our wounding, specifically around the patriarchy wound, mother, father & sister wounds & how they are all interconnected. If you haven't already, I highly recommend you listen to part 1 (epis…
 
In today’s solo episode, I’m chatting about my love for the DUTCH test, some of the main things it analyses and how it recently helped a client identify her adrenal fatigue (HPA axis dysfunction), amongst other factors, so we could personalise her health plan even further. If you want more support healing your symptoms: Book in for your Signature H…
 
In today’s episode I speak to presenter, speaker and women's leadership coach, Claudia Scott all about masculine & feminine energies, leading from the masculine & how it may be playing out in your life, how the distorted masculine is playing out in society now, how to balance your masculine & feminine energies & how doing so can support your relati…
 
If you are nature lover and sensitive to the conservation of biodiversity, Brownsea Island is the perfect place for an outdoor and adventurous experience. If you stay long enough on the Island, you may feel the special spirit that drives the islanders and visitors. Brownsea Island is the largest of the islands in Poole Harbour in the county of Dors…
 
In today’s episode I speak to spiritual mentor, meditation guide and founder of Spiritual Nutrition, Belinda Matwali. We talk about so much, including the events that led to Belinda’s spiritual awakening 10 years ago, our energetic body and how we can recharge it, different types of meditation including her electronic music meditation, active medit…
 
“Auprès de ce pays est, une île fort étroite, appelée Cyraunis ; elle a deux cents stades de long. On y passe aisément du continent ; elle est toute couverte d'oliviers et de vignes. Il y a dans cette île un lac, de la vase duquel les filles du pays tirent des paillettes d'or avec des plumes d'oiseaux frottées de poix” Ainsi Hérodote décrit L’ Arch…
 
In today’s episode I speak to business & mindset coach, and mind & body expert Julia Garcia Deveni about so much! We discuss launching and running a successful online business including how we can break through mindset blocks that are holding us back, how important it is to maintain our health and wellbeing through our business journey, and Julia’s…
 
Paros is one the finest gems of the Cyclades islands crown. Once very famous for its marble from which a large number of statues from the antiquity were built, the Island is now known for a nice balance between beautiful sandy beaches and charming ports, and, in the inland, authentic villages, ancient hiking trails, small monasteries. Paros is rath…
 
In today’s solo episode I’m chatting about my love for progesterone, common signs you may have low progesterone, some reasons why, plus my favourite ways to monitor your progesterone levels each cycle. If you want more support healing your symptoms: Book in for your Signature Health Intensive here. Use code BIRTHDAY at checkout to save 20% Purchase…
 
In this episode, we will explore the Croatian island of Lastovo, also known as the « untouched» or « hidden » Island. Currently economic activities are focused in traditional island sectors such as : agriculture, fishing and tourism. The advent of an increasing tourism has resulted in a shift in priorities and perspectives on the preservation of th…
 
In today’s solo episode I’ve pulled on my passion pants to discuss how so many of us have lost trust in our own bodies and how so many women feel such a resistance to invest in their health and ‘natural’ health routes because we have become conditioned by the media to believe there is something wrong with us and our bodies, and that our only option…
 
In today’s episode I talk to Master Relationship and Inner Work Coach Karli Kershaw. In this beautiful conversation with Karli we chat about the impact our childhood has on our romantic relationships, why our lack of self-worth is impacting our relationships, the importance of self-trust for building thriving relationships, signs you may be experie…
 
In today’s episode I talk to Chloe Stickings, a women's pelvic health coach on a mission to help women break free from pain and pelvic struggles so that they can regain their freedom and live their best life. In this episode we discuss many taboo subjects, including pelvic floor health, prolapse, incontinence, UTIs, body love and sexual trauma, and…
 
In today’s solo episode I talk about the difference between incorporating rituals vs routines into your day, how you can find out from your Human Design chart whether routines are right for you, and some of my favourite daily rituals that help bring me into my body, my feminine essence, and connect to the feminine energy around me. I hope you love …
 
In today’s episode I talk to yoga and meditation teacher and Founder of Co-Exist Collective, Lucie Cervinkova. In this jam-packed episode we discuss Lucie’s passion for yoga, the benefits and history, why she combines Ashtanga and Yin yoga into her weekly routine, why she is so passionate about making yoga accessible for all, plus how you can be in…
 
In today’s solo episode I explain why I’ve taken such a long break from the podcast and what you can expect from me and the podcast over the coming months. As I’ll be heading on maternity leave really soon you only have a short time to work with me 1:1 so if your soul is calling you to do so, you can book your free compatibility call here, or drop …
 
Welcome to "Once upon an island - Green tourism", the series of podcast that highlights ecotourism on small islands. They fascinate us with their promise of peace and freedom, but did you know that small islands are pioneer territories for a more sustainable development? With their limited resources, their biological wealth to protect, the pressure…
 
Bienvenue sur « Once upon an island - Green tourism », le podcast qui met en lumière le tourisme durable sur les petites îles. Elles nous fascinent avec leur promesse de quiétude et de liberté, mais savez-vous que les petites îles sont les territoires pionniers d’un développement plus durable? Avec leurs ressources limitées, leurs richesses biologi…
 
In today’s episode I talk to maternal wellbeing coach and founder of The Happy Mum Community, Linsey Lally. In this jam-packed episode we discuss Linsey’s experience with becoming a Mum, the challenges we face including loneliness and feelings of failure, loss of identity, fear of judgement from other Mum’s and the pressure that is put on our relat…
 
In today’s solo episode I answer some of the most asked questions that come into my DMs, and talk all about how I can support you with nutritional therapy. I also explain how the process of working together works. Book your free compatibility call here, or drop me a DM via Instagram, or email me via the link on my website I love hearing your episod…
 
In today’s episode I talk to holistic healing facilitator, breathwork practitioner, hypnotherapist and sexuality and love coach, Isla McLachlan. In this juicy episode we talk all about Isla’s journey in discovering and owning her bisexuality, the impact this had on relationships with those close to her, her advice for supporting others through simi…
 
In today’s solo episode I talk all about the power of belief, why our healing journey must start with belief, and how I support my clients on their healing journeys, starting with me believing in them. I love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton on Instagram. If you love this episode, please leave a ratin…
 
In today’s episode I talk to Senior Producer and Managing Partner at The Gate Films, Rhiannon Lewis. In today’s episode we discuss Rhiannon’s journey into TV production, the changes she has seen over the years with the rise of digital advertising and influencers, how she brings out her creativity, balancing mum life with boss life, some challenges …
 
Today’s episode is a mini episode where I explain why I took an unplanned break from the podcast and I share a mini challenge I’ve got for you all. I love hearing your episode takeaways! Screenshot this episode, and tag @lynda.stretton on Instagram. And if you take part in the Nourish Your Soul Challenge, please tag me so I can be inspired by what …
 
In today’s episode I talk to Leandra Rose, transformational coach and founder of The Radiant Rebellion. Leandra specializes in empowering visionary women to release the fears, limiting beliefs, and familial and cultural imprinting that blocks them from becoming the leaders and change makers they desire to be. In today’s episode we discuss the divin…
 
To honour Endometriosis Awareness Month, today’s episode is part 3 of my endometriosis simplified series. Today I share some nutrition tips and lifestyle changes you can make which may help to reduce the symptoms associated with endometriosis. For part 1, skip back to episode 15, and for part 2, skip back to episode 17. I love hearing your episode …
 
In today’s episode I talk to Livy Iasonos, a Human Design Reader and Certified Coach. Livy helps women who are ready to up-level to find their authentic voice and shine their unique light in the world. In today’s episode, Livy explains what Human Design is, the benefits of using it to explore and understand our unique gifts, how it can help us to r…
 
To honour Endometriosis Awareness Month, today’s episode is part 2 of my endometriosis simplified series. Today I explain some of the main things we need to consider when using dietary and lifestyle changes to bring the body back into alignment, and reduce the symptoms associated with endometriosis. For part 1, skip back to episode 15. I love heari…
 
In today’s episode I talk to Marnie Gowans, a women’s mentor, yoga teacher and reiki practitioner. In this episode we discuss how separating from her husband in 2020 led her on a new journey of self-discovery, the importance of understanding our values and creating boundaries, how she healed sister wounds and has now built deep and meaningful relat…
 
To honour Endometriosis Awareness Month, today’s episode explains what endometriosis is, some signs and symptoms you may experience if you have the disease, and the different systems of the body that are affected by the disease. This is part 1 of a mini endometriosis series, so make sure you join me back here next week to understand some of the die…
 
In today’s episode I talk to Claire Cutmore, a certified self-worth empowerment coach. Claire helps women to build soulful relationships with themselves and those in their lives so that they can live the life they desire without having fear and self-doubt taking over. In this value-packed episode we talk about living our life in alignment, the impo…
 
Today’s episode is the third and final part of our detoxification simplified series. In today’s episode I explain the phases of liver detoxification and 10 of my top nutrition tips to support liver detoxification. My brand new 6 week program, Back To You, is now live. You can find out more and secure your spot right here. I love hearing your episod…
 
In today’s bonus episode I interview my dear friend and course co-creator, Laura Taylor, who joins us today to tell us why she was so excited to create this program with me, why she needs it just as much as you and me, and some of the healing modalities she will be sharing with us during the program, including sound healing, yin yoga, meditation an…
 
In today’s episode I talk to Amy Reeve, a transformation, empowerment and mindset coach who helps women going through divorce, separation or break up to rise from feeling lost and broken to powerful and complete. In this value-packed episode we talk about when we know it’s time to walk away from a relationship, what stops us walking away, how we ca…
 
Hi Guys. I’m so excited for today’s episode because I’m announcing the launch of my BRAND NEW online group coaching program, Back To You, which I am running with my beautiful friend Laura Taylor. I’ll explain where the idea for the program came from and what it will involve. Little hint… if you’re a high achieving woman who spends all her time work…
 
In today’s episode, I talk to Sally Fazeli; Self Love and Healing Mentor. We discuss Sally’s journey living with and recovering from an eating disorder, and the important roles somatic work and self love have had in her healing. We also discuss how after falling pregnant with her third child, Sally chose to take back her power and educate herself a…
 
In today’s mini episode we talk about the importance of optimising our elimination channels for detoxification, and I give some tips for how you can support healthy bowel movements, lymph flow, and kidney function. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you s…
 
In today’s episode we talk to Laura Taylor from Energy In Flux about the origins of sound healing, how it works, its benefits and how you can experience it for yourself. Make sure you listen until the end as Laura gifts us a beautiful sound healing session that you’re not going to want to miss. If you love this episode, please leave a rating and re…
 
In today’s mini episode I give a summary of the body’s detoxification processes and some signs and symptoms you may be seeing if your detoxification isn’t working optimally. This is an often over-looked area that I’m super passionate about, and you’ll hear in this episode just how far-reaching the effects may be if things aren’t working as they sho…
 
Today I'm joined by certified coach & space holder for the huge-hearted women of the world making the brave move to do things differently, Chelsea Grainger. In this episode we talk about what drove Chelsea to up-level her mindset and beliefs, raising other women up, running a heart-centred business, creating boundaries around social media, slowing …
 
Today we talk all things stress and the many ways it can impact our digestive health. We also discuss how symptoms way beyond the gut may be originating from poor gut health resulting from a stressful life. I hope you love this episode. Make sure you tag me on Instagram if you learn something new. Let's connect: www.lyndastretton.com Instagram: @ly…
 
Today I'm joined by former Stockbroker & Investment Banker, workaholic and perfectionist, turned Life and Performance Coach and founder of Everwell Coaching, Nat Lipecka. In this episode we talk about Nat's experience with burnout, when she realised enough was enough, signs and symptoms your body is giving you that you need to start listening to NO…
 
Like many people today, I've lived most of my life in my masculine - hustling, doing, giving and achieving, resisting the feminine energies of being, receiving, surrender and flow. This has led to many mental and physical illnesses over the last two decades, which I was only able to truly heal when I learnt how to embrace my feminine essence. Find …
 
Welcome to Embrace Your Feminine Essence. Before we get stuck in properly, I just wanted to explain why this podcast has come to life, and what you can expect from it in the future. I hope you love it as much as I do. To find out more about my journey and how I can support you please visit: www.lyndastretton.com You can also find me on Instagram @l…
 
What would it have been like if you were born a female god? In this story, I tell the origin story of Diana Prince (Wonder Woman) and how she had to not only overcome male gods, but humanity in general as she battled Aries the god of war. Listen closely as you fall asleep so you can tell the story to your daughters, mothers, sisters and anyone else…
 
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