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150 Anna Mathur: The Uncomfortable Truth - How To Stop Living Your Life As A Half Life

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Content provided by Dr Gary Crotaz, PhD and Dr Gary Crotaz PhD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gary Crotaz, PhD and Dr Gary Crotaz PhD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This raw, unflinching account of burnout and recovery from leading psychotherapist Anna Mathur is one of the most emotionally-charged conversations I've had to date here on The Unlock Moment.

Anna is widely celebrated for her accessible mental health advice she offers across her platforms – including her Instagram page, incredibly popular podcast ‘The Therapy Edit’ and five-star rated online courses on Reframing Anxiety, People Pleasing and Self-Worth. With an audience of over 210,000 on Instagram, Anna regularly features in titles including the Telegraph, Grazia, Marie Claire, The Sun, Closer, Stylist and Mother and Baby.

Anna’s books include “Mind Over Mother” and “Raising a Happier Mother” Her new book is called “The Uncomfortable Truth – Change Your Life by Taming 10 of your Mind’s Greatest Fears”.

But behind the profile of any successful public persona, there is a human story. I am curious to discover more about Anna’s journey, the challenges she faced and what she has learned that she can share with you. And we’ll be talking about the Unlock Moments of remarkable clarity that helped her to figure out the path ahead.

One not to be missed!

--

Anna Mathur: https://www.annamathur.com/

Anna Mathur on Instagram: https://www.instagram.com/annamathur/

The Uncomfortable Truth: https://www.amazon.co.uk/Uncomfortable-Truth-Change-Taming-Greatest/dp/0241707196

--

The Unlock Moment podcast is brought to you by Dr Gary Crotaz, PhD. Downloaded in over 115 countries. Sign up to The Unlock Moment newsletter at https://tinyurl.com/ywhdaazp Find out more at https://garycrotaz.com and https://theunlockmoment.com

  continue reading

169 episodes

Artwork
iconShare
 
Manage episode 433467507 series 3334035
Content provided by Dr Gary Crotaz, PhD and Dr Gary Crotaz PhD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gary Crotaz, PhD and Dr Gary Crotaz PhD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This raw, unflinching account of burnout and recovery from leading psychotherapist Anna Mathur is one of the most emotionally-charged conversations I've had to date here on The Unlock Moment.

Anna is widely celebrated for her accessible mental health advice she offers across her platforms – including her Instagram page, incredibly popular podcast ‘The Therapy Edit’ and five-star rated online courses on Reframing Anxiety, People Pleasing and Self-Worth. With an audience of over 210,000 on Instagram, Anna regularly features in titles including the Telegraph, Grazia, Marie Claire, The Sun, Closer, Stylist and Mother and Baby.

Anna’s books include “Mind Over Mother” and “Raising a Happier Mother” Her new book is called “The Uncomfortable Truth – Change Your Life by Taming 10 of your Mind’s Greatest Fears”.

But behind the profile of any successful public persona, there is a human story. I am curious to discover more about Anna’s journey, the challenges she faced and what she has learned that she can share with you. And we’ll be talking about the Unlock Moments of remarkable clarity that helped her to figure out the path ahead.

One not to be missed!

--

Anna Mathur: https://www.annamathur.com/

Anna Mathur on Instagram: https://www.instagram.com/annamathur/

The Uncomfortable Truth: https://www.amazon.co.uk/Uncomfortable-Truth-Change-Taming-Greatest/dp/0241707196

--

The Unlock Moment podcast is brought to you by Dr Gary Crotaz, PhD. Downloaded in over 115 countries. Sign up to The Unlock Moment newsletter at https://tinyurl.com/ywhdaazp Find out more at https://garycrotaz.com and https://theunlockmoment.com

  continue reading

169 episodes

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