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Need to boost your confidence? Wanna increase your creative momentum? Join Leslie Becker, successful Broadway Actress, Billboard Artist, Bestselling Author and top Empowerment Coach in this upbeat, tell-it-like-it-is podcast full of motivation, mindset and empowerment for creative minds and entrepreneurs. Otherwise known as the ”truth bomb” girl, Leslie gives it to you straight on all topics including goal setting, entrepreneurship, mindset, creativity and personal growth. If you’re wanting ...
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Parks and Recollection

Team Coco and Stitcher

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Treat yo’ self! Join Jim O’Heir - a.k.a. Jerry Gergich - and writer Greg Levine as they *literally* break down every episode of Parks and Recreation. From Ron Swanson’s love of various meats to Leslie Knope’s unwavering commitment to the people of Pawnee (and waffles), each week Jim and Greg relive their municipal glory days with exclusive behind-the scenes stories from the set and writers’ room. And along the way, they’re joined by cast members, writers, and friends of the show - people lik ...
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The Learn to Love podcast is your guide to everything love, sex, intimacy, and relationships. Every week your host, Zach Beach, interviews new experts on love, including couples’ therapists, relationship coaches, sex educators, and best-selling authors. Learn the best tips and cutting edge wisdom to better love yourself, others, and the world. Thanks so much for listening, we hope you enjoy the show. Learn more at www.zachbeach.com and www.the-heart-center.com
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Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. ...
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Pawnee’s got a pest problem, and it’s up to Leslie to find a new head for the Department of Animal Control. Meanwhile, Ben approaches fragrance mogul Dennis Feinstein about a large charitable donation for the Sweetums Foundation, and Ann helps Ron get over a bad case of strep throat. Jim O’Heir and Greg Levine break it all down in this week’s walkt…
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What are the foundations for a STRONG relationship? What can men do to build trust and safety with their partners? What is the heartbeat of emotional connection? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the therapist and author, Kristal DeSantis on Mak…
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If you've been listening to this podcast for any time at all, you've heard me say that I'm known in my circles as the :"truth bomb girl." What that really means is that I'm not afraid to push through to the final 10% of the truth. But don't worry, I'm fairly gentle when I tell you a truth bomb. But don't be surprised if it stops you in your tracks.…
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Writer Dave King (Parks and Rec, The Good Place, Workaholics) joins Jim O’Heir and Greg Levine to break down Ben’s disillusioning return home to Partridge, Indiana, Chris and Ann’s overt lack of compatibility, and the events leading up to Ron’s “Self-Jamm.” Plus, Dave discusses the many references to he and Mike Schur’s favorite novel, “Infinite Je…
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Mona Lisa Saperstein just rolled into town and *spoiler alert*, she’s the woooooorst! Jim O’Heir and Greg Levine break down every cringeworthy moment, along with April and Ann’s forced friendship, Chris’ poor attempt at parenting Tom, and the future of the Pawnee Video Dome in this week’s walkthrough of “Bailout.” Plus, Mara Marini joins Jim and Gr…
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Comments or feedback? Send us a text! Assessing & treating adult ADHD can be both very challenging as well as highly rewarding for client and clinician alike. Psychologist & author, Dr. Russell Ramsay joins us for an in-depth discussion of the assessment and treatment of adult ADHD building on themes in his new workbook, The Adult ADHD and Anxiety …
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Are we seeing a resurgence in mystical practices? How is eros foundational to an interpretation of scripture? What can mystical writings teach us about attachment theory? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the professor, editor, and researcher Da…
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We're half way through 2024! But there's still a ton of time left to make big changes, transformations and wins. Don't live with a "it's going by too fast" mentality. Instead, follow these steps to rewrite and recommit to your goals! You might also like these episodes: #107: How to Win Big in the New Year (Where all your goal started) #112: 3 Creat…
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Leslie is back from her Hawaiian honeymoon, but there’s no time to bask in the glow. Leslie’s speech has been stolen and she’s on the prowl to find the culprit. Meanwhile, Ben embarks on a new career as head of the Sweetums Foundation and Ann works up the nerve to ask Chris to be her sperm donor. Jim O’Heir and Greg Levine break it all down in this…
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Rob Lowe is back to help Jim O’Heir and Greg Levine host one big Town Hall and you’ll never believe where they’ve set the scene. This week we tackle some of our listeners’ most burning questions, like how the characters from “The Outsiders” would fit into the world of Pawnee, what a Chris Traeger ice cream flavor would taste like, and who would rei…
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Comments or feedback? Send us a text! Many clinicians experience a sense of helplessness around effectively managing calls from loved ones of an individual living with a mental illness who is not willing to engage in treatment. There is frequently an impression that little can be done until the affected individual wants to change. Dr. Alec Pollard …
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How have gender roles shifted in our relationships? How can struggling mothers connect better with their daughters? What does it mean to have a family-centered family? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the author, psychologist and Love Warrior, …
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If you're like most creatives, taking criticism is one of the hardest things you have to do. It's unavoidable, and for many, it's the very thing that stops you from going after your creative dreams. Well, I'm here to show you how to shut down the peanut gallery and learn who and who not to listen to. Enjoy this flashback episode!…
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Rashida Jones (Ann Perkins herself!) joins Jim O’Heir and Greg Levine to discuss the early days of Parks and Recreation, how being a close friend of Mike Schur did not do her any favors in the casting process, and all the ways Ann Perkins and Leslie Knope’s unbreakable bond parallels her and Amy Poehler’s real life friendship. Plus Rashida, Jim and…
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Ted and Woody are back together to bring you a brand new podcast from Team Coco! It’s called “Where Everybody Knows Your Name with Ted Danson and Woody Harrelson (Sometimes)" and it’s out right now! They’re talking to guests like Conan O’Brien, Will Arnett, Jane Fonda, Billy Eichner, Kristen Bell, and so many more. Head over to “Where Everybody Kno…
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Comedian and writer Joe Mande (Parks and Rec, The Good Place, Delocated) joins Jim O’Heir and Greg Levine to break down Pawnee’s response to a hypothetical avian flu outbreak, Andy’s attempt to pass the police entrance exam, and Ron’s surprisingly good appearance on Pawnee Today. Plus, Joe discusses the ins and outs of writing his first episode of …
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Comments or feedback? Send us a text! Dialectical behavior therapy or DBT is a wonderful suite of tools that help people to be more effective with respect to managing their emotions and becoming more interpersonally effective. These are challenges that often loom especially large for those who are highly sensitive. Emma Lauer, LCSW joins us for a d…
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What’s up with men? Are they under attack, or finally being held accountable? What are the first steps to making better men? What is the only love that really matters? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the therapist and author Eric FitzMedrud on…
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Have you ever wanted to celebrate a big win, but feared sounding like you're bragging? Well this episode is going to show you how to celebrate without feeling weird about it. And since I'm fresh off a presentation of my new musical...I'll tell you first hand how to do it! If you'd like to follow our show Fetching Water, please follow us at fetching…
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Ann’s on a quest for a sperm donor amid Pawnee’s shallow pool of candidates, April sets fire to Leslie’s impressive collection of pantsuits, and Ben, Ron, and Chris are stricken with an epic case of food poisoning. Jim O’Heir and Greg Levine break it all down in this week’s walkthrough of “Ann’s Decision.” Plus, improv genius Matt Besser joins Jim …
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In this final episode dedicated to Small Business Month, today I get down to brass tacks and share what it really takes to turn your art into a business. Links mentioned: Download my free guide: 52 Ways to Level-Up Your Creative Career on my New Website If you liked this episode try: #58: How to Own Your Creative Gifts #49: The 5 Creative Hacks You…
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“TWEEP!” Alison Becker (Shauna Malwae-Tweep herself) joins Jim O’Heir and Greg Levine to break down Shauna’s “situationship” with Chris Traeger, Leslie and April’s day fighting misogyny within the sanitation department, and Ron’s failed attempt as a babysitter. Plus, Alison recounts finding out she was cast on the “Unnamed Amy Poehler Project” and …
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Comments or feedback? Send us a text! In addition to being a topic that appears frequently in the realm of pop psychology, emotional intelligence is a subject of serious, rigorous academic inquiry. Clinical psychologist & author, Dr. Stephanie Catella joins for us for a discussion of core-themes in her new book The Emotional Intelligence Skills Wor…
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Are we living in anxious times? What is compassionate self-awareness? How can an understanding of our “model of self” help us build a more secure attachment style? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the author, speaker, and psychologist Leslie Be…
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There are a ton of business myths out there that are either keeping smart, capable people from starting a business or destroying the businesses that have already launched--and today, I bust through the 5 biggest myths I hear all the time. You might also enjoy: #109: What it Actually Takes to Achieve Your Goals #97: Arts and Activism: How to Make Th…
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“It’s time for the Gettysburg UNDRESS!” Jim O’Heir and Greg Levine break down the highs and lows of Ben and Leslie’s bachelor and bachelorette parties in this week’s walkthrough of “Two Parties.” They cover it all, from Leslie digging in the dirt with gummy penises, to Andy catching a pass from Colts quarterback Andrew Luck, to Newt Gingrich’s unpl…
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“Diane Lewis? More like Diane Sawyer!” In this week’s episode, Jim O’Heir and Greg Levine break down Leslie and Diane’s first meeting, Jerry Gergich’s surprisingly lovely home life with Gail (played by supermodel Christie Brinkley), and the sexual hurricane that is Tammy II. Plus, Jim and Greg give their top pick of who they think would be the last…
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Comments or feedback? Send us a text! Bipolar disorder is often thought of as a mental disorder that is treated exclusively with medication when in fact there are a number of evidence-based psychotherapeutic techniques that can be used to complement traditional pharmacotherapy. Dr. Holly Swartz joins us for a discussion of the core themes in her ne…
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What does it mean to learn about love? What is limerence? What is the difference between love and infatuation? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the author, therapist, and attachment expert, Thais Gibson, on limerence. For more on this episode c…
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Whether you're starting a new project or taking the leap and opening a new business, there are 5 things you absolutely can not skip. In fact, they are crucial to do in the early stages so you can be successful from the get-go! Tune in! Trending Episodes #125: Stepping Outside of Your Creative Comfort Zone #104: The High of a New Project and How to …
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Special Agent Burt Macklin (aka Andy Dwyer) hangs up his shades, Tom gets Rent-A-Swag up and running, and Leslie and Ben cross the border into Pawnee’s smug sister city Eagleton to collaborate on a park design for Lot 48. Jim O’Heir and Greg Levine are breaking it all down in this week’s rewatch of “Pawnee Commons.” Plus, Jim and Greg think up vani…
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