Welcome to "Beyond What Hurts Us," the podcast where real-life healing and self-discovery take center stage. Join your hosts, Kristen Alderson and Leslie Inlow, as we navigate the twists and turns of life's challenges, validating traumatic experiences, and offering a guiding light toward hope, self-awareness, and authenticity. Life's journey leaves its marks, visible and hidden, on us all. Kristen and Leslie, two down-to-earth friends who've walked their own paths of healing, are here to sha ...
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67: Repairing Relationships | Navigating Conflict and Connection with Care
27:01
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Have people in your life fallen away? What makes some relationships worth pursuing and others not? Listen this week as Kristen and Leslie reveal their hearts and thoughts on what repair actually looks like and what's required to work through conflict. Join them as they share their personal insights on the true nature of repair—what it takes to work…
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66: Embracing Stillness | Healing in the Power of Pause
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In this week's episode, Kristen and Leslie explore the transformative power of stillness during challenging times. Discover how taking a moment to pause, reflect, and embrace silence can become a powerful tool for healing and rediscovering your inner strength. This episode delves into the importance of quieting the mind and creating space for emoti…
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65: Mother Wounds and Masculinity | Healing for Better Relationships
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In this episode, we explore the "mother wound" and how it uniquely affects men. Kristen and Leslie delve into the emotional scars left by challenging maternal relationships and how these wounds manifest in adulthood, particularly in romantic relationships. Through personal stories and expert insights, we discuss the signs of the mother wound, its i…
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64: Safe or Sorry | The Emotional Experience of Safe v Unsafe Relationships
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28:53
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How can you tell if you're in an emotionally safe relationship? This week, Kristen and Leslie dive deep into the signs of emotional safety and the red flags of an unsafe relationship. They discuss personal anecdotes, expert insights, and practical tips on how to recognize and cultivate a healthy, supportive intimate relationship. Whether you're nav…
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63: Nervous Signals | The Role of Anxiety in Toxic Relationships
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32:41
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After a brief hiatus, Kristen and Leslie are back this week to discuss the crucial role anxiety plays in signaling toxic relationships. Learn how to recognize the nervous signals your body sends when you're in an unhealthy relationship. We discuss common signs of anxiety, how to differentiate them from everyday stress, and the importance of trustin…
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62: Courageous Hearts | Embracing Vulnerability for Healing
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This week, join Kristen and Leslie as they explore the transformative power of vulnerability through the lens of Brené Brown's groundbreaking work. Learn how embracing our imperfections can lead to a more authentic and fulfilling life. Join us as we navigate the complexities of vulnerability, challenge common myths, and celebrate the courage it tak…
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61: Father Wounds | The Impact on Our Lives and Relationships
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In this poignant episode of Beyond What Hurts Us, Kristen and Leslie dive into the complex and often painful topic of father wounds. They explore the lasting impact that strained or absent father-child relationships can have on our emotional and mental well-being. Through personal storied and insightful discussions, they shed light on how these wou…
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60: The Healing Power of Sound | Where Science and Spirituality Intersect
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In this episode, Kristen and Leslie delve into the fascinating world of sound healing and uncover the science behind its therapeutic benefits with special guest, Hoai-Huong Nguyen, of Inner Alchemist Healing Arts. We'll explore how different frequencies and vibrations can promote physical, emotional, and mental well-being. Our discussion includes i…
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59: Beyond the Gossip | Unpacking the Mean Girl Mentality
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39:09
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In this episode, Kristen and Leslie dive into the pervasive and often overlooked issue of "Mean Girls." We explore personal stories from our past and present, illustrating the long-lasting impact that female bullying and unkindness can have on us, even into adulthood. From middle school torment to competitive college environments, we share how thes…
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58: Healing from Within | Nurturing Self-Trust
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In this empowering episode, we delve into the transformative journey of self-trust. Join us as we uncover the nuances of recognizing, building, and identifying this foundational aspect of personal growth and fulfillment. From candid discussions on overcoming self-doubt to practical strategies for cultivating inner confidence, our conversation offer…
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Bonus Episode: Divorce Diaries | Our Top 10 Lessons Learned
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Join Kristen and her partner Steve as they candidly share their personal divorce journeys and distill their top ten insights and learnings. From navigating co-parenting to rediscovering self-worth, their shared experiences offer relatable wisdom for anyone facing the end of a marriage. Tune in for an honest and empathetic conversation that promises…
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57: Embracing Complexity | Constructive Dialogue in a Divided World
47:47
47:47
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In this episode, Kristen and Leslie sit down with Kristi Howard Shultz, MSW to unravel the complexities of communication in today's world. They explore how embracing diverse perspectives and constructive dialogue can bridge divides, whether it's in relationships, politics, or everyday interactions. From dissecting the impact of traditional gender r…
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56: Love, Contracts and Clarity | Preparing for Marriage and Divorce
40:31
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This week, Kristen and Leslie are joined by Julia Nilsen, CDC, as they delve into the intricate balance of love and practicality in marriage. Julia shares her personal journey, revealing her newfound mission to empower young women to safeguard themselves as they enter matrimony. Together, they explore proactive measures couples can take to protect …
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55: Beyond the Past | Understanding and Healing Retroactive Jealousy, Part 2
41:10
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Due to overwhelming popularity of the first episode, Kristen and Leslie return to explore the intricacies of Retroactive Jealousy once more. Our co-hosts delve deeply into the emotional complexities of being caught in the grip of RJ and offer invaluable insights on supporting your partner through this challenging experience. From navigating intrusi…
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54: Therapy Unpacked | Real Talk on Real Healing Tools
21:07
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In this episode, Kristen and Leslie discuss therapy, sharing their personal journeys and insights. They debunk common myths and misconceptions about therapy, emphasizing its role as a safe space for healing and growth. From finding the right therapist to navigating the therapeutic process, they offer practical tips and relatable anecdotes. Tune in …
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53: Navigating Neurodiversity | Embracing the Complexity of ADD
32:15
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Join us in this episode of Beyond What Hurts Us as we explore Attention Deficit Disorder (ADD) from a fresh perspective. Kristen and Leslie challenge the stereotypes and in an attempt to foster a deeper understanding of ADD, they discuss the impact on the brain, behavior, and beyond. Whether you're personally affected by ADD or simply curious to le…
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52: Mind Matters | Navigating the Thin Line Between Compartmentalization and Disassociation
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36:52
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Join us in this episode of Beyond What Hurts Us as Kristen and Leslie delve into the nuanced differences between compartmentalization and disassociation, two coping mechanisms often misunderstood. Through personal anecdotes and insightful discussions, we explore how these mental processes manifest in our lives and the impact they have on our well-b…
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51: DTR | Finding the guts to know what you want and being brave enough to ask for it
47:11
47:11
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Love comes in many forms, from the undefined territory of 'situationships' to the enduring bonds of companionships and relationships. In this episode, Kristen, Leslie and special guest Nicki delve into the intricacies of human connection. Join us as we explore the blurred lines, the deep connections, and the defining moments that shape our experien…
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50: Inner Work | Exploring Our Healing Paths
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28:06
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We're all learning, healing, and growing, and that includes your hosts! Join Kristen and Leslie this week as they check in with each other on what they're working on, how they're healing, and where they're growing currently.By Kristen Alderson & Leslie Inlow
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49: Beyond the Curve | Embracing the Nonlinear Path of Healing
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Embark on a heartfelt exploration of healing's winding road, where grief becomes an intricate part of the journey. In this episode, we share personal stories and expert perspectives on how closure isn't the end but the beginning of healing. Join us as we navigate the twists and turns, finding solace in the unpredictable, and discovering that true h…
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48: Emotional Guardrails | Healing with Boundaries
37:18
37:18
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Welcome back to Beyond What Hurts Us. This week, Kristen and Leslie unpack the ins and outs of setting boundaries for healthier relationships. This week, we dive into real-life scenarios and practical tips to help you establish boundaries that work for you. From dealing with difficult family dynamics to asserting yourself at work, we cover it all. …
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47: Attachment Styles | Healing and Nurturing Secure Connections with Your Partner
36:04
36:04
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Join Kristen and Leslie as they explore attachment styles and how they impact our relationships. From childhood experiences to adult connections, we uncover how our attachment styles shape the way we love and connect with our partners. Discover practical tips and insights on nurturing secure attachments with your loved one. Learn how to communicate…
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46: Safeguard Your Love | Navigating Real-Life Challenges & Affair-Proofing Your Relationship
41:21
41:21
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On this day of love, let's protect our love! In this episode, Kristen and Leslie get raw as they dive into the real-life challenges couples face and explore actionable steps to affair-proof your relationship. From cultivating trust through honest communication to prioritizing quality time together, we uncover the simple yet powerful strategies that…
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45: Navigating Divorce | Healing from Heartbreak
27:37
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Join Kristen and Leslie as they dive into the tumultuous waters of divorce. In this episode, they share candid stories and heartfelt conversations about the emotional rollercoaster of separation. From the initial shock to the journey of rebuilding, Kristen and Leslie explore the raw realities of divorce with empathy and insight. They reflect on sha…
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44: Already Free | Embracing Your Body's Wisdom with Somatics
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In this episode featuring special guest, Brandy Cunningham, Kristen and Leslie dive into the question: What is somatics if it's not trauma-releasing exercises? Together, they explore the profound freedom that arises from being tuned in to your body through the practice of somatics. Join the conversation as they discuss the empowering shift away fro…
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43: Untangling Emotions | Navigating Jealousy and Mistrust in Relationships
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26:11
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In this week's chat, Kristen and Leslie dive into the messy world of jealousy and mistrust in relationships, sharing their personal stories and shedding light on the tangled web of emotions. From tracing the primal origins of jealousy to unraveling its ties to trust issues and past wounds, they discuss the common struggles many of us confront. Emph…
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42: Simplify & Empower | A Guide to Your Word for the Year in the Age of Information Overload
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What is your focus for this new year? Amidst the age of information overload, how do you stay grounded and focused on your goals? Join Kristen and Leslie as they discuss how they set intention for 2024 with a single word. We explore practical strategies to simplify your life, declutter your mind, and empower your journey with a word that resonates.…
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41: Breaking the Silence | A Journey to Healing from Sexual Assault
34:24
34:24
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Trigger Warning: This episode discusses sensitive topics related to sexual assault. Please take care while listening. Join us for a deeply personal episode where Kristen and Leslie share their journeys of healing after sexual assault. This conversation is a safe space to explore the raw emotions, resilience, and healing that can come after this kin…
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40: Festive Reflections | Navigating Holiday Spirits with Compassion
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40:28
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Let's get real about the holidays and the unique relationship many of us have with alcohol. In this episode of Beyond What Hurts Us, Kristen and Leslie talk candidly about the challenges of navigating the complicated dynamics with drinking during the festive season and finding healing in the process. Whether you're redefining your relationship with…
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39: Beyond the Surface | The Healing Power of Reiki
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17:44
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In this week's episode, Kristen and Leslie explore the ancient art of Reiki and its profound impact on holistic healing. Join us as we dive into the world of energy medicine, uncovering the secrets of this gentle yet powerful practice. Tune in to learn how Reiki can be a transformative force in your life, promoting a sense of calm, renewal, and hol…
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38: Cultivating Clarity | Healing from undo influence
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42:40
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We're fired for this one, y'all. Today, Kristen and Leslie are tackling the topics of twin flames and cult dynamics. Join us as we navigate the path to recognizing genuine connections, avoiding manipulative traps, and deftly handling tricky relationships. This episode breaks down cult tactics, equipping you with practical tools to spot red flags an…
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37: 'Could' Is the New 'Should' | Healing from the 'Should' trap
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In this episode, we're diving into how to break free from the "Should" trap and embrace the game-changing magic of 'Could.' We get it – life comes with a whole lot of expectations, and we've all felt the pressure of what we "should" be doing. But what if we told you there's a more liberating way? Join us as we chat about the messy, real-life journe…
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36: When Bonds Break | Healing from the emotional journey of friendship loss
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32:33
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What does it mean to be a friend? This week, Kristen and Leslie are delving into a topic that hits close to home for many of us: the emotional rollercoaster of friendship loss. Join our candid conversation as we explore the tangled threads of emotions that come with saying goodbye to a friend. We'll share relatable stories, offer understanding, and…
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35: Conflict's Gift | Healing and Strengthening Trust One Resolution at a Time
37:00
37:00
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37:00
This week, Kristen and Leslie are diving into a topic that hits close to home for everyone: conflict. Do you tend to avoid conflict? Or hold down the throttle on disagreements? Let's discuss how there might be a third option: leaning into conflict with curiosity. Join us as we explore how resolving conflict isn't just a process but a powerful tool …
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34: Laughing Through Life | Healing Together with Humor in Relationships
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41:33
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After last week's heavier topic, Kristen and Leslie wanted to keep it light. So they asked their favorite humans, Steve and Tucker, to join them on today's show. With fellas in tow, the two couples explore the incredible healing power of humor and gratitude in relationships. Join us they share their stories and the profound impact that laughter has…
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33: Pages of Resilience | Healing from Grief
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In this week's episode, Kristen and Leslie accidently step into the topic of grief. We talk about major grief, complicated grief and identifying grief in areas that we don’t often consider as grief. We chat about ways we have found helpful to help us through the grieving process and the importance of allowing ourselves to grieve. If you've ever fel…
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32: Unlocking the Past | Healing Your Inner Teenager
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In this week's episode, Kristen and Leslie delve deep into the realm of our inner teenager and explore the profound significance of acknowledging, addressing, and healing this often overlooked part of ourselves. Join us as we uncover the hidden treasures and challenges that lie within our adolescent selves, and discover why this journey is essentia…
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31: Toxic Behaviors Unmasked | Healing from a destructive corporate culture
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In this episode of "Beyond What Hurts Us," Kristen and Leslie discuss toxic behavior in the workplace, joined by a special guest, Ashley. Together, they shine a light on the pervasive issue of toxic leaders and coworkers and their profound influence on corporate culture. They delve into vital questions that have been on the minds of countless emplo…
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30: Releasing the Grip | Healing from Misogyny
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29:08
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In this candid episode of 'Beyond What Hurts Us,' Kristen and Leslie get real about the ways misogyny rears its ugly head in our everyday lives. Whether it's the most powerful man in office, the obnoxious character at the bar, or sometimes even the men we share our beds with, women have been dealing with the likings of women-hating behaviors since …
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29: Finding Strength in Vulnerability | Healing the Fawning Response
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Does being a good partner mean always responding with what we think the other person wants to hear? In this episode of Beyond What Hurts Us, Kristen and Leslie take a deep dive into Fawning, a common but lesser known trauma response (there's more than just fight or flight - who knew?!). We all encounter moments when societal pressures or past exper…
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28: Empowering Your Journey | Healing with Manifestation
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In this episode, Kristen and Leslie explore a powerful tool for healing trauma and cultivating the life you desire: manifestation. We'll discuss how positive thinking and intention-setting can be transformative, especially for women who often find it challenging to prioritize their own needs due to societal conditioning and family obligations. Lesl…
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27: Betrayed and Betrayer | Healing the Hearts on Both Sides of Infidelity
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46:09
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In this week's episode, Kristen and Leslie don't shy away from the messy realities of relationships. We bring you real stories from both those who've felt the sting of betrayal and those who've made painful choices. Through these raw, relatable conversations, you'll gain insight into the tangled web of emotions and the aftermath infidelity often br…
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26: Retroactive Jealousy | Healing from your partner's sexual history
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36:17
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Today's part two episode about healing from sexual experiences, Kristen and Leslie tackle a universal struggle that many of us have faced: retroactive jealousy. We're going to delve into the nitty-gritty of healing from your partner's sexual past, dealing with jealousy, navigating suffering, and ultimately, learning to love yourself. Join us for an…
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25: Shedding Shame | Healing from a Toxic Sexual Narrative
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Let's talk about s3x, baby! In part 1 of this multi-episode topic, Kristen and Leslie speak candidly about the sometimes uncomfortable topic of sex. This week's episode includes identifying some of the factors in our own sexual shame and the process of shedding toxic sexual narratives that have held us back for far too long. Join us as we share per…
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24: Addicted to You | Breaking Free from Toxic Attachments
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Do you have a relationship stuck on repeat? Are you caught in a toxic loop with someone you know isn't good for you but you can't seem to let go of? In today's episode, Kristen and Leslie navigate the emotional landscapes of individuals who find themselves ensnared in unhealthy connections, mistaking love for dependency. Through personal stories an…
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23: From Victim to Victor | Harnessing Resilience After Significant Loss
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Victom? Or Victor? Why do some folks rise about and choose resilience? Why is it easier for some people to let everyone else do the work for them and embody learned helplessness? Discover the deep-reaching effects of losing parents and siblings in this episode. Kristen and Blake discuss some of their toughest life moments - losing parents, losing s…
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22: Finding Light in the Darkness | A Personal Odyssey of Resilience
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43:35
Trigger warning: this episode contains sensitive content that may be distressing to some listeners. Topics discussed include childhood mental illness, personality disorders, child abuse, suicidal children, sexual assault, and miscarriage. Listener discretion is advised. If you or someone you know is struggling with any of these issues, please seek …
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21: Post-Breakup Safety | Practical Tips and Advice for Healing and Protecting Yourself
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Going through a breakup can be emotionally taxing, leaving us feeling vulnerable and uncertain about the future. In this episode, Kristen and Blake bring a mix of light hearted yet practical safety tips for keeping yourself safe. We hope to bring valuable insights and actionable advice to help you navigate the aftermath of a breakup with safety and…
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20: The Power of Release | Healing Your Heart and Embracing New Beginnings Beyond Addiction's Grip
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Caution: please take care when listening to today's episode. We discuss difficult topics, including loving someone with addiction and the heart wrenching pain of losing a child. In this emotionally compelling episode of "Beyond the Red Flags," we delve into the transformative journey of loving someone with addiction. Kristen is joined by her childh…
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19: Unfck Your Brain | Releasing the Grip of Toxic Relationships, Addiction and High Control Groups
42:48
42:48
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42:48
Caution: This episode may contain some colorful language and unapologetic truth bombs. Join Kristen and special guest, Leslie Inlow, LCSW, LCAC for this powerful episode of Beyond the Red Flags. We confront the insidious hold of toxic relationships, addiction, and high control environments on our mental wellbeing. Let's discuss how we unravel the c…
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