Best Lessons by Burnout Girl Podcasts (2024)

1
Navigating Big Emotions with Jennifer Ginty and Moody Monster 37:28

3h ago37:28

37:28

Today we're diving deep into the world of big feelings. Emotions can be overwhelming for anyone, but learning to manage them is crucial, especially when it comes to guiding our children and grandchildren and providing them with tools to help them process, communicate and heal. In this episode, we have a special guest, Jennifer Ginty. Jen is a singl…

1
Silencing Your Inner Mean Girl with Abbey Heagney 36:47

6d ago36:47

36:47

Joining Marianne today is Abbey Heagney. For over 20 years, Abbey struggled to quiet her inner mean girl and find confidence in her body, her decisions, and who she was. Coaching completely transformed her life, and now, as a board-certified health & life coach, she helps others quiet their inner mean girl and create the habits, confidence, and lif…

1
Transform Your Life: Breaking Free from the Meh Zone with Witney Riley 46:49

10d ago46:49

46:49

Welcome to another episode of Message In the Middle! I'm your host, Marianne, and today, we're joined by Witney Riley, a transformation mentor with over 25 years of experience. Witney has dedicated her career to guiding individuals towards better lives, helping them transition from challenging relationships to fulfilling ones, from weight struggles…

1
Thriving Beyond 65: Ande Lyons on Aging Out Loud 42:50

17d ago42:50

42:50

Today, we’re diving into the art of reframing our thoughts, expectations, and perceived boundaries of middle age and beyond. Joining me for this conversation is Ande Lyons. Ande is a four-time founder, a former global startup mentor, and a seasoned podcaster since 2012. Currently, she hosts the popular Don’t Be Caged By Your Age Podcast, where she …

1
Weight-Neutral Strength Training: Insights from Sarah Siertle 29:35

24d ago29:35

29:35

Today, we’re diving into the world of strength training. Our guest, Sarah Siertle, is an expert in inclusive strength and movement coaching. Sarah's mission is to help people of all sizes and abilities get strong, enjoy life, and build a healthy relationship with exercise. Sarah is a certified Applied Health and Human Performance Specialist and Hum…

1
From Corporate Burnout to Reiki Master and Psychic Medium: Insights from Julie Speetjens 47:16

1M ago47:16

47:16

In today's episode we're rounding out our three-guest series focused on learning more about psychic abilities and other non-mainstream modalities that can help validate our intuition and guide us in various areas of our lives. Joining Marianne today is Julie Speetjens. Once an IT Project Manager, Julie's intuitive abilities blossomed spontaneously …

1
Embracing Your Unique Blueprint: An Introduction to Quantum Human Design with Dr. Marie Gasper-Hulvat 39:41

1M ago39:41

39:41

Welcome to another enlightening episode of Message In the Middle! Today, we dive into the fascinating world of Quantum Human Design with Dr. Marie Gasper-Hulvat. Dr. Hulvat is not only a Quantum Human Design™ Specialist but also a Certified Family Coach, Quantum Alignment System™ Practitioner, and Reiki Master Teacher. In her full-time job, she's a…

1
Summer 2024 Trends and How to Make Them Attainable: Wellness, Beauty, and Fashion 39:17

1M ago39:17

39:17

Be sure to check out All The Things on YouTube! On this solo episode of All The Things Podcast, Sofia shares her favourite summer trends for wellness, beauty and fashion and her tips for making them attainable. Summer is here, so let's act like it and have some fun participating in the all the trends it has to offer. THREE-PEAT PLAYLIST Support the…

1
Unveiling Your Intuitive Gifts: A Conversation with Angela Bixby 52:22

2M ago52:22

52:22

Join us today as we dip our toe into the world of "Woo". Joining me for this conversation is Angela Bixby. Angela's journey into the spiritual realm began long before she officially recognized it. She describes herself as an empath and a natural claircognizant, with an innate ability to perceive what lies beneath the surface. Although she didn't fo…

1
I Did Over 300 Workout Classes - My Results and Review So You Don't Have To 46:08

2M ago46:08

46:08

Be sure to check out All The Things on YouTube! On this solo episode of All The Things Podcast, Sofia recaps her experience, results and reviews of 15 different studios ranging from Yoga, Pilates, HITT, Spin and more. If you're feeling in a workout, or fitness rut, needing some motivation, or curious about the latest trending workout this episode i…

1
Rauncie Reynolds on Spiritual Guidance and Psychic Readings 44:28

2M ago44:28

44:28

Welcome to the first episode of our new series on psychic abilities here on Message In the Middle! I'm your host, Marianne, and today we embark on a fascinating journey into unconventional ways of perceiving and interpreting information beyond our five physical senses. This series aims to provide valuable insights for those who are curious, skeptic…

1
Let's Chat! Dealing With Burnout, Quarter Life Crisis, Girly Catch-up 23:52

2M ago23:52

23:52

In this solo episode, Sofia catches the community up on where she's been, why there's been a pause, how she's moving through burnout and more! The episode is the beginning of our new weekly segment Three-peat playlist! In this new weekly segment Sofia shares her 3 top songs that she's been loving, using in fitness classes, and hopes that all All Th…

1
The Impact of Resentment, Growth, and Personal Development on our Relationships, with Shiloh Minor 38:26

2M ago38:26

38:26

Today, I have a returning guest that some of you might remember, her name is Shiloh Minor. We’re diving deep into how resentment, growth, and personal development can impact our relationships. As a reminder, Shiloh helps women create soul-satisfying marriages without couples therapy through her proven Real-Love Method. Conversation Highlights: Shil…

1
Marie Thom’s Humorous Take on Midlife and Menopause 39:45

2M ago39:45

39:45

Marianne is joined by the hilarious and insightful Marie Thom. Marie is a self-described big knickers wearer, frantic chin plucker, gin lover, and muffin-top fighter who worships at the altar of the incontinence liner. Beyond her humorous self-description, Marie is the brilliant mind behind the popular Facebook page, Midlife Dramas in Pyjamas, and …

1
EFT Tapping Explained: Evidence and Effectiveness with Dr. Jill Wener 33:39

3M ago33:39

33:39

In our previous episode, Corby Furrows introduced us to the basics of EFT or Tapping. If you’re still skeptical about its validity or think it might be too "woo woo," pull up a chair for my conversation with Dr. Jill Wener, a board-certified Medical Internist and EFT practitioner, who will help us look at the effectiveness of Tapping. Key Topics: D…

1
EFT Tapping: A Pathway to Healing with Corby Furrow 41:17

3M ago41:17

41:17

Joining host Marianne today is Corby Furrow, a Transformational Catalyst and the founder of Radiant Core Solutions. Corby empowers women by helping them heal triggers, eliminate anxieties, and discover their true selves. Discussion Points: The Backstory of Tapping: Corby shares how she went from being an HR executive to an executive coach and why t…

1
Your Guide to Summer 2024 - How to Embrace Your Wholesome Hot Girl Summer 24:04

3M ago24:04

24:04

Sofia is here to give you the summer 2024 game plan friends. How to strategize, optimize and plan your summer to the fullest. It's all here! Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEBy Sofia Merlo

1
Building a Life by Design: A Conversation with Positive Psychologist Dr. Wendy O'Connor 41:01

3M ago41:01

41:01

Today on Message in the Middle we’re going to delve into the science behind happiness and discuss rediscovering our dreams, embracing radical responsibility, and taking actionable steps towards increased happiness and confidence. Joining me for this conversation is Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach for f…

1
Secrets to Healthy Skin, Healing Acne with Registered Holistic Nutritionist Sisley Killam 49:32

3M ago49:32

49:32

Join host Sofia on "All The Things" as she explores the world of skincare and holistic wellness with the remarkable Sisley Killam, a Registered Holistic Nutritionist who has faced the challenges of acne head-on. From her teenage years to adulthood, Sisley battled an array of acne types – from hormonal to post-pill, fungal, and stress-related. Yet, …

1
Laughing Through Middle Age Madness with Sarah Stenton 37:44

3M ago37:44

37:44

Today I’m bringing you a unique combination of lighthearted comedy coupled with relevant and relatable messages focused on middle age. Joining me is Sarah Stenton, a woman in her fifties, menopausal, and on a good day, someone who can pass for a happy, confident woman. On a bad day, well that’s another story. Sarah is also a writer, a speaker, a na…

1
Beyond the Surface: Exploring Functional Medicine with Claudine Francois 39:00

4M ago39:00

39:00

Today on Message In the Middle Marianne talks with Claudine Francois, a Board-Certified Functional Medicine & Holistic Health Practitioner. In this episode we: Exploring Functional Medicine: Marianne acknowledges previous episodes on functional medicine which provide foundational information. https://www.messageinthemiddle.com/finding-root-cause-he…

1
APRIL Q&A: Updates, What's Going On and More 20:46

4M ago20:46

20:46

Welcome to the community Q&A April edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how finding the right partner, where Sofia's been, where she's teaching we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or t…

1
Thrive Beyond Size with Dr. Michelle Tubman 44:08

4M ago44:08

44:08

This week on Message in the Middle we're delving into empowering women to break free from diet culture and thrive beyond size. Joining us is triple board- certified Dr. Michelle Tubman, a distinguished physician specializing in emergency and obesity medicine, and the host of Thrive Beyond Size Podcast. Dr. Tubman is also the owner of Wayza Health c…

1
Growing Up & Reconnecting with Cousin Best Friends - A Bond Like No Other 13:13

4M ago13:13

13:13

In today's solo episode, host Marianne takes a heartfelt journey down memory lane, reflecting on the special bond between cousins who are also best friends. She shares personal childhood memories of summers spent with her cousin at her grandmother's beach house and the unique experiences they shared. Marianne highlights the deep, lifelong connectio…

1
Lezé The Label Co-Founder Karen Lee on Sustainable Fashion, Setting Work/Life Boundaries, and The Power of Social Media 42:10

4M ago42:10

42:10

The episode of the All The Things podcast explores Karen Lee's entrepreneurial journey from event planning to co-founding the sustainable brand Lezé the Label, emphasizing work-life balance, embracing failures, and customer feedback. It also touches on therapy benefits, co-founder dynamics, and humor in branding. Additionally, the script discusses …

1
Beyond Booze: Exploring Life Beyond Alcohol with Sarah Rusbatch 42:48

4M ago42:48

42:48

Today we’re looking at life beyond booze. Joining me for this conversation is Sarah Rusbatch, author of the acclaimed book “Beyond Booze: How to Create a Life You Love Alcohol-Free.” Sarah is not only an author but also a Health and Wellbeing, Grey Area Drinking and Menopause coach. She's a keynote speaker and the force behind a thriving online com…

1
10 New Lessons I'm Bringing into My 20's 31:15

4M ago31:15

31:15

Sofia's frontal lobe is developed folks. Your podcast host recently turned 25, and she did some LEARNING this past year. Whether you're in your 20's, or 60's there is a lesson that will resonate with you. Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEBy Sofia Merlo

1
Beyond Diets: Exploring Healthy Living with Non-Diet Dietitian Amanda Mittman 38:53

5M ago38:53

38:53

Today we’re diving into the world of non-diet dietitians. Joining me for this conversation is Amanda Mittman, a Registered Dietitian, Certified Intuitive Eating Counselor, and Body Image coach. Amanda's expertise lies in supporting individuals with disordered eating, eating disorders, body image issues, and promoting Intuitive Eating practices. Int…

1
REVISTED: Elevating Your Style Game from Campus to Career on a Budget - with @styledbykimk Kim K Johnson Brannigan 32:19

5M ago32:19

32:19

REVISTED: Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulthood—all while staying on budget. Join us as we dive into practical tips, budget-friendly hacks, …

1
Embracing Your Passions: Don't Be Afraid to Go After What You Want with Author Yvonne Vincent 33:46

5M ago33:46

33:46

Join host Marianne on Message In the Middle as she sits down with the inspiring Yvonne Vincent, author and creator of the "Growing Old Disgracefully" Facebook blog. In this episode, they discuss the journey of rediscovering passions, stepping into the unknown, exercising the "want" muscle, and surrounding yourself with supportive communities. Get r…

1
MARCH Q&A: Being Vulnerable, Weight Gain, and Burn Out 27:19

5M ago27:19

27:19

Another community Q&A has we head into Spring! Sofia gets vulnerable with the girlies on this one. Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEBy Sofia Merlo

1
From Childhood Wonder to Middle-Aged Reality: Episode 100 Solo Episode 17:25

5M ago17:25

17:25

In this special 100th episode, Marianne reflects on her journey and the profound realization that as we navigate our middle years, we often find ourselves at a crossroads, yearning for change and authenticity. We're reevaluating our lives, reconnecting with lost passions, and seeking a path back to our true selves. Join me as we embark on this jour…

1
Navigating Menopause: Expert Insights with Dr. Susan Baumgaertel 46:23

5M ago46:23

46:23

Today, we’re revisiting the vital topic of women’s health, joined by the esteemed Dr. Susan Baumgaertel. Dr. Baumgaertel brings over three decades of clinical expertise to the table. In 2020, In 2020, she created a free informational website that married evidence based medical information with holistic and integrative ideas as a means of helping pe…

1
REVISTED: Hacks and Tips for Optimal Health - Good vs Bad Inflammation, Balancing Blood Sugar and Feeling Your Best with Registered Holistic Nutritionist Olesia Guts 1:11:43

5M ago1:11:43

1:11:43

ORIGINALLY AIRED SEPTEMBER 2022 This week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she met one of her all0time favourite podcasters Liz Moody the host of the Healthier Together podcast. At the…

1
From Sugar Battles to Emotional Upgrades: A Conversation with Health and Wellness Expert Matty Lansdown 25:56

6M ago25:56

25:56

Today we’re talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host. Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss and self-confidence building for busy moms. In this episode we're diving deep into nutrition, mindset, and developing healthy …

1
Why Your 20's Aren't The Best Years of Your Life 22:05

6M ago22:05

22:05

Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEBy Sofia Merlo

1
Embracing Fear and Excitement: Career Breaks and Nomad Life with Katrina McGhee 44:18

6M ago44:18

44:18

Today, we have the pleasure of welcoming Katrina McGhee, an expert in career breaks and sabbaticals, author, speaker, and certified master coach with an impressive background, including an MBA. Katrina's journey into this realm was ignited by her own transformative 20-month career break, during which she saved $40,000 in just 18 months, leading her…

1
5 Tips to Feel and Stay Fit on Vacation 21:44

6M ago21:44

21:44

Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE

1
Navigating Women's Health: A Deep Dive into Menopause, Hormones, Sexual Wellness and More with Amanda Lewis 45:30

6M ago45:30

45:30

In today's episode Marianne is speaking with Amanda Lewis, a Midwife & Nurse Practitioner, and the Founder of Vivacious Women’s Wellness. Amanda’s journey has been one of transformation, from being burnt out and overworked to prioritizing self-care and stepping into the realm of women’s health service. In this episode you will hear Marianne and Ama…

1
REVISTED: Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel Swan 53:43

6M ago53:43

53:43

ORIGINALLY AIRED: JUNE 8TH, 2023 In this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship. Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan. Ariel shares her journey of buildin…

1
Embrace the Discomfort: Your Path to Personal Growth 10:04

6M ago10:04

10:04

A solo episode focused on stepping out of our comfort zones, getting comfortable with the uncomfortable, and the power of pushing through boundaries and embracing the discomfort. In this episode we'll start out by exploring what our "comfort zone" really is and how we can start embracing the uncomfortable and make it work for us instead of against …

1
5 Things I've Learned from Therapy 26:52

6M ago26:52

26:52

Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEBy Sofia Merlo

1
Understanding Menopause: A Deep Dive with Lisa Boate 45:01

6M ago45:01

45:01

In this episode of Message in the Middle we are talking about an important topic that affects millions of women worldwide: menopause. Joining us is Lisa Boate, a Menopause Consultant, coach, and the host of Transforming 45 podcast. Lisa's dedication to guiding women through the challenges of midlife, particularly during the phases of empty nest and…

1
Raw Beauty Talks Erin Treloar on Life, Food Freedom, and Loving Yourself 53:21

7M ago53:21

53:21

In this episode, we're graced by none other than the phenomenal Erin Treloar from Raw Beauty Talks. Erin, a health and life coach, is on a mission to guide people towards their healthiest and most authentic selves. She spills the beans on her journey, overcoming eating disorders, and navigating the labyrinth of self-love. Erin takes us back to her …

1
Unlocking Your Brain's Messages: Exploring Neuroscience with Dr. Andrew Hill 1:04:45

7M ago1:04:45

1:04:45

In this episode of Message in the Middle, host Marianne sits down with Dr. Andrew Hill, a renowned expert in psychology, neuroscience, and gerontology. Dr. Hill's journey into the world of brain science began with a pivotal moment in his life, ultimately leading him to become the founder of the Peak Brain Institute and a leading neurofeedback pract…

1
A Sustainable Style Revolution with Rax Founder Marley Alles 39:18

7M ago39:18

39:18

Join us in this eco-chic edition of All The Things as we sit down with the visionary founder of Rax, leading the charge in the sustainable fashion movement. Discover how this trailblazing entrepreneur is reshaping the industry, one rented outfit at a time. From reducing fashion's carbon footprint to embracing a circular wardrobe, dive deep into the…

1
Setting the Tone for 2024: Choosing Your Word of the Year, a Solo Episode with Marianne 17:26

7M ago17:26

17:26

In this episode of Message in the Middle, host Marianne takes the stage solo to discuss the importance of setting intentions for the new year and choosing a "Word of the Year". Drawing on recent interactions with listeners and reflections on her own practices, Marianne shares insights and tips for this empowering process. Setting Intentions: Marian…

1
JANUARY 2024 Q&A: Saving Money on Beauty and Fitness Routines, Tips to Stay Organized, and Favourite Episodes, 29:07

7M ago29:07

29:07

Welcome to the community Q&A January edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2024, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle wh…

1
Living Beyond Expectations: Katie Joy Duke's Journey of Courage, Hope, and Inspiration 51:42

7M ago51:42

51:42

Welcome back to another episode of Message in the Middle! I'm thrilled to have the incredible Katie Joy Duke back on the show. As an award- winning author, mindset coach, public speaker, and a survivor of stillbirth and stage 4 breast cancer, Katie's story is one of resilience and inspiration. Segment 1: Triumph Over Cancer: A Personal Victory Cele…

1
Kin Culture's Sean Collins and Rich Poole: Redefining Fitness, Starting a Business and Mental Health 1:07:41

7M ago1:07:41

1:07:41

!GIVEAWAY! Between Thursday Jan 18th - Wed Jan 24th, 2024 enter to win $200 worth of sessions at Kin Culture! Follow both @allthethingsthepod and @kinculture.ca and tag your favourite workout friend(s) to enter! Dive into the world of fitness redefined as we explore the innovative approach of Kin Culture with co-founders Sean Collins and Rich Poole…

Podcasts Worth a Listen

Lessons By Burnout Girl Podcasts

Podcasts Worth a Listen

Quick Reference Guide