This is a very common question but not a very simple answer. Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/ . All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next …

An Introduction to Carol: My name is Carol May and I'm a Disruptive Health Coach & Intuitive Eating Therapist for Midlife Menopausal Professional Women. I am the creator of The Food Freedom Formula. I work with failed yo-yo dieters and sugar addicts, women who are tired of the dieting hamster wheel but have a strong desire to be healthy through mid…

An Introduction to Carol: My name is Carol May and I'm a Disruptive Health Coach & Intuitive Eating Therapist for Midlife Menopausal Professional Women. I am the creator of The Food Freedom Formula. I work with failed yo-yo dieters and sugar addicts, women who are tired of the dieting hamster wheel but have a strong desire to be healthy through mid…

The diet culture is damaging. How can someone spend their entire life dieting and actually end up heavier? Honestly, it's absurd. But in todays episode I'll be going through exactly how you can combat this flawed diet culture so that you're still not dieting in your 60's. Join the Lewis Pearse Health & Wellness Community on facebook here: https://w…

Putting yourself at the bottom of your list of priorities isn't the way to live. It isn't selfish to look after yourself, in fact its the opposite. In this episode I chat with a client of mine who's made a dramatic shift from; out of control, stressed out, putting everyone else first to one of calmness, composure, good health & serving the people s…

Comparison is the thief of joy but it's something we all do. We see someone in decent shape and wish we had their body and start hating ourselves. This leads on to a whole host of issues where we don't stick to a diet, knock our confidence and the opposite to what we want happens. In this episode I talk to you all about why someone else may be slim…

Being ‘healthy’ is overcomplicated with supplements, pills, potions, the best workouts and diets and whatever else you can find on the internet when honestly, the fundamentals of good health (which most people ignore) are actually very simple. They’re the core needs we have as human beings that we neglect. Become consistent with them and you’ll ins…

Samantha is an Anxiety and Stress Coach helping ambitious women trade their stress and anxiety for clarity and calm. Samantha's own battle with anxiety and chronic stress is why she’s so passionate about supporting women to break free from the patterns that hold them back from living a full and happy life. Contact Samantha using the links below Ins…

Susannah is a walking-talking-singing-dancing career portfolio with transferable skills and a can-do attitude to life. She is a 41-year-old Mum of 3 with 7 jobs and attributes her success to training herself to have a positive mental attitude, especially in response to times of stress and adversity. She has worked internationally and is a recognise…

Nikki is a client of mine that went all into my program and 100% committed. She saw incredible results in a very short period of time losing 16lbs in 4 weeks and still ate chocolate every night. Listen to this episode and learn exactly how she did it. If you would like to join the Priority Health Community on facebook you can do so by heading over …

Stephanie Chivers is a qualified Coach and Master Practitioner of NLP, trainer and manager. She has many years’ of experience and has facilitated change in many different people from all walks of life during this time. Stephanie has experience of specializing in behaviour change and addictions as a 1-1 Practitioner and Group facilitator. Stephanie …

Impostor to Unstoppable: How to overcome the symptoms of impostor syndrome to feel confident, calm and unstoppable. In this episode I interview Suzanne Dinter. Suzanne helps female business owners and professionals overcome impostor syndrome by clearing subconscious blocks so that they embrace their expertise, own their worth, grow their self-belie…

In this episode Lewis goes deep into an area that is often overlooked when it comes to health, weight loss, fitness or any kind of self development and that's how you process your thoughts. It doesn't matter how good your nutrition plan is or how effective your training program can be. If you don't let to process the interactions and experiences yo…