Best Liana Tan Podcasts (2023)

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Lifestyle with Phoenix Cannon

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Self Discovery and Manifestation: The Journey to Healthy Living 32:11

2h ago32:11

32:11

Bethany Inez is a life coach and founder of Splendor where she helps many people progress and achieve various goals in all aspects of their lives. She joins us all the way from Australia to talk about self discovery and discerning between your ego and your true self, how to release fear and act out of love, and 4 steps of manifestation.…

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Lifestyle with Phoenix Cannon

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How to Design Your Flower Bed 38:17

2h ago38:17

38:17

Sunshine is out and birds are chirping so I'm sure you're eager to get your flower beds blooming! But how do you design a flower bed? Where do you start? Horticulturist, Emily Pope, joins us again to teach how to do the Mountain Meadow design technique to have your flower beds looking like a gorgeous meadow. She gives specific flower combinations a…

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Lifestyle with Phoenix Cannon

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Memorial Day: The Beauty of Serving America 37:17

2h ago37:17

37:17

Paul Loomis, former Blackfoot Mayor, shares his experience as a former Army Lieutenant Colonel and the joy he had serving. He tells the beauty of being whatever you want to be in America and his journey from serving in the army, to serving his community, to owning a candy store in Blackfoot, Idaho.By Liana Tan

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Lifestyle with Phoenix Cannon

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Behind The Scenes of American Idol with Paige Anne 52:06

2h ago52:06

52:06

Paige Anne is small town girl from Idaho Falls who made it to American Idol Top 20 in 2023. She just came home from the Idol high and is giving us all the behind the scenes details from what it was like winning that ticket to Hollywood to how they pick their wardrobe for national television. She also graced us with 4 original songs you can take a l…

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Lifestyle with Phoenix Cannon

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Overcoming Trials: What Cancer, Alzheimers, Brain Tumors, Death and A Broken Back Taught Me 37:52

10d ago37:52

37:52

No one makes it out of life unscathed, but sometimes it can feel like trials are never ending. Listen how one woman coped through the dark times of her life, which have lasted decades. Eileen McKenzie lost her mother, father, two sisters, and husband to various diseases. She carried the burden of being a caretaker and literally broke her back doing…

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Lifestyle with Phoenix Cannon

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The Success Framework: How to Make Healthy Living A Reality 38:43

17d ago38:43

38:43

Erin Hart is a Registered Nurse Health Coach who lost 125 pounds in one year back in 2020 and she has kept it off! What an amazing feat. She shares the simple things she did to shed weight and create sustainable habits as well the framework she developed to help everyone find success with their own health goals.…

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Lifestyle with Phoenix Cannon

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Basics of Budgeting 37:43

24d ago37:43

37:43

Tax season can cause a lot of stress especially with your finances sprawled out in front of you. It's a time when you reflect on how much you made, and often a reminder of how much you spent and will need to spend! But money doesn't have to be stressful. One way to create more comfort, freedom, and clarity is budgeting. Budgeting Coach, Ellen Olive…

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Lifestyle with Phoenix Cannon

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Techniques to Renew Your Mind, Body, and Spirit 37:41

1M ago37:41

37:41

As we celebrate Easter I want to reflect on what Easter is all about- the resurrection of Christ where we celebrate renewal, rejuvenation, new beginnings. Janet Lewis with @expandedlifeyoga describes how we can connect and renew our mind, body, and spirit with breathing techniques, creating a positive space, watching our consumption, and practicing…

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Lifestyle with Phoenix Cannon

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Raising 10 Kids: What I Learned About Motherhood 37:55

1M ago37:55

37:55

We all know kids don't come with a manual, so sometimes it's nice to get advice from other parents with experience! Well Donna Howard is definitely that, with 10 biological children of her own, multiple foster kids, and 17 grandkids, she has a bit of experience under her belt. Donna has been a parenting columnist and the author of "Perfect Parents,…

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Lifestyle with Phoenix Cannon

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Spring Cleaning: How to Start Decluttering and Simplifying Your Life 37:21

2M ago37:21

37:21

Spring has come and here's your excuse to get that home sparkling clean. Clutter can trigger anxiety and distress whereas organization can promote healthy energy, healthy mindset, and relaxation. Diana Wyler with @happy_organizing helps us know where to start with the basics of simplifying, decluttering, organizing, and maintaining the clean!…

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Lifestyle with Phoenix Cannon

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Spring Break Movie Watchlist 35:20

3M ago35:20

35:20

Spring break can come and go in the blink of an eye, so get the most out of it! Sometimes it's nice to take this little break to sit back and relax, spend time cuddling with your significant other, laughing with the family, sending the kids to do something on their own, or take a roadtrip! So I've brought on Harrison Smith to give us some movie rev…

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Lifestyle with Phoenix Cannon

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Baby Led Weaning: Switching Your Baby From Breast Milk To Solids 38:35

3M ago38:35

38:35

Want your baby to eat at the table with you and to be less picky about foods? Sarah Knoll, mom of two, shares with us a technique called "baby led weaning," where you give your baby solid foods instead of purees and let them try what you eat for dinner!By Liana Tan

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Lifestyle with Phoenix Cannon

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Becoming a "Mom"treprenuer: Balancing Parenthood and Starting a Business 35:40

3M ago35:40

35:40

Becoming an entrepreneur as a parent can seem so daunting when parenthood already seems to take up so much time, but it can be rewarding and a great way to stay at home, have control over your work life, and get some extra income! But how do you do it? Krystina Adair with Drop Accessories gives us the inside scoop of her business, including specifi…

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Lifestyle with Phoenix Cannon

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Ways to Cope When Your Child Is Suffering 37:14

3M ago37:14

37:14

Parenthood can be difficult at times no matter what, but when your child is suffering, it adds another layer of anxiety and stress. Whether it's as 'simple' as a cold or a longterm disease, maybe it's social struggles like bullying or mental health or learning disabilities, when your child is suffering a part of you suffers too. How do you cope and…

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Lifestyle with Phoenix Cannon

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Lessons from a Pro Golfer: Transforming to Your Mindset 38:45

4M ago38:45

38:45

Wendy Posillico is an athlete who went from picking up a golf club casually to sky rocketing herself to the pro leagues in her late 20's. She's now a life coach and shares her journey to finding her self as well as some advice to others on how to find your true self, seize opportunities, and the power of mindset and intentions in high achievement.…

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Lifestyle with Phoenix Cannon

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Toxic Vs. Healthy Relationships 35:11

4M ago35:11

35:11

Are you in a toxic relationship? Maybe you are and you don't even know it. Relationship Coach, Tara Blaire Ball, walks us through some symptoms of a toxic relationship versus healthy, how to recognize them, get out, set boundaries- and how to know if YOU are the one with toxic habits!By Liana Tan

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Lifestyle with Phoenix Cannon

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Hit the Road: Planning Your Dream Vacations... with Kids! 36:12

4M ago36:12

36:12

When's the last time you went on a family vacation? What's stopping you? Maybe it's the financial aspect, the headache of logistics, the thought of grumpy kids or what to pack or how to take an infant... I get it! But it is still possible to travel with kids and make valuable memories. Instagrammer, Carrie-Ellen Briere, the travel bound mom, shares…

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Lifestyle with Phoenix Cannon

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Stop Chasing A Checklist: Time Management Secrets 34:48

4M ago34:48

34:48

You're setting goals, but wondering how to get the time to achieve them. Author and speaker, Colleen Story, helps us understand the different "time personalities," how they affect our time management, and other secrets to a balanced life like the difference between "activity" and "productivity." Learn how to end your day feeling enlightened, energi…

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Lifestyle with Phoenix Cannon

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New Year Resolutions: Setting Goals and Reaching Success 33:02

5M ago33:02

33:02

Happy New Year! It's that time to think about what changes we want to make in our life and how we want this new year to be successful. So I am replaying this episode wit=h Tedx Rexburg speakers Jenna Johnson and Seth Robins who motivate us for our forward progression. Jenna shares her story of overcoming her life's biggest hurdle- leaving her relig…

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Lifestyle with Phoenix Cannon

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Christmas Traditions 29:17

5M ago29:17

29:17

Merry Christmas! Spend the day listening to some celebrity holiday traditions as you reflect on your own. Cozy up by the fireside as I share one of my family traditions and read to you a Christmas story.By Liana Tan

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Lifestyle with Phoenix Cannon

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Holiday Relationships: Keeping the Laugh Alive 33:27

6M ago33:27

33:27

The holidays are time of reunion and relationships. There is also a lot of stress that surrounds this time. So how do we make sure we are using this season to strengthen relationships and not stress them? I decided to replay this episode from earlier this year with Instagrammers Kelsey and Caleb Fullmer from @fullmhouse, who teach us how to keep th…

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Lifestyle with Phoenix Cannon

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Christmas Presents: How to Savor the Magic of Santa and the Holidays Without Spoiling Kids 41:28

6M ago41:28

41:28

One of the magic parts of Christmas is, of course, getting presents! But it loses its magic when kids come to expect gifts or that becomes the reason for the season. So how can you keep fun traditions like Santa and gift giving without spoiling kids? And should we even be teaching our kids about Santa? How can we do it in a positive way and create …

L

Lifestyle with Phoenix Cannon

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What it's Like Living Homeless 40:05

6M ago40:05

40:05

This bitter cold time is when I hole up in my house, crank the heat, put on a fire, and cozy up on the couch. What a blessing it is. There are many people, though, who don't have any of those simple luxuries and are fighting through this bitter long weekend outside... homeless. I wanted to interview someone with personal experience to see what life…

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Lifestyle with Phoenix Cannon

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Gratitude 26:33

6M ago26:33

26:33

The spirit of Thanksgiving is a great time to think about our blessings. When I thought about this topic I thought of a friend that I heard one time share her experience with her house burning down and the tragedies that befell her family but I was surprised how she remained so grateful and forgiving. So, in the spirit of Thanksgiving, hear her ins…

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Lifestyle with Phoenix Cannon

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Womens Entrepreneurship Day: Jovi Creator and Laeona Creator 33:26

7M ago33:26

33:26

It's Women's Entrepreneurship Day so I'm replaying these episodes with women entrepreneurs. The creator of Jovi tells of her struggles losing a husband and then creating an incredible product for women to help alleviate menstrual, migraine, and other discomforts, and the creator of Laeona shares her upbringing as a first generation in America and h…

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Lifestyle with Phoenix Cannon

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Veteran's Day: Overcoming PTSD 33:26

7M ago33:26

33:26

In honor of Veteran's Day this weekend, I wanted to replay these interviews I did with people who have dealt with what many vets deal with when they come home- post traumatic stress disorder. Learn how to recognize signs and symptoms and how to cope if you or a loved one has PTSD. Also hear one vet's personal experience overcoming his internal beas…

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Lifestyle with Phoenix Cannon

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NANOWRIMO: How to start, publish, and market your novel 34:35

7M ago34:35

34:35

It's November which means here is your excuse to dust off that novel you started scratching in your old notebook or to take a few minutes each day to get your writing juices flowing. A lot of us have dreams of being novelists, but it seems so out of reach. New York Times Best Selling Author, Beth Revis, tells us how she made it to the top and is no…

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Lifestyle with Phoenix Cannon

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Halloween: How to Make Your Own Home Haunt, DIY Easy Costume Ideas 34:35

7M ago34:35

34:35

Today we're getting spooky! Are you a fan of haunted houses? Ever thought of turning your OWN home into a haunted house? Here's how to bring in the spooky fun to your own neighborhood. Brent Wilson from "Doom" is a haunted house wizard and has been putting together haunted attractions for years, including his own home haunts. He walks us through wh…

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Lifestyle with Phoenix Cannon

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National Immigrant Day 34:35

8M ago34:35

34:35

In honor of National Immigrant Day I'm replaying some interviews I did earlier from immigrants who have made a mark in our very own community. Hear as Marco and Flaminiya Assireli tell about how they moved from Italy and started an authentic Italian restaurant in down town Idaho Falls. Also listen as Jenny Dube from Guatamala and Tapelo Dube from Z…

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Lifestyle with Phoenix Cannon

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Bullying Prevention: Sexual Assault on the Baseball Field & Cyber Bullying with Social Media Influencers 34:35

8M ago34:35

34:35

It's Bullying Prevention Month so I'm replaying these impactful interviews I did earlier this year. The first one is with Calvin Krainock who tells a heart-wrenching story of being sexually assaulted by his baseball team. He talks about this traumatic aspect of bullying and how boys and men need to speak out about it. Then we hear from Instagram an…

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Lifestyle with Phoenix Cannon

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Mental Health Awareness Month 34:35

8M ago34:35

34:35

October is Mental Health Awareness Month so I'm replaying an interview of a young woman, Nicole HIlton, who lets us inside her mind and the day that she took her life by jumping off a cliff and surviving. She shares how she coped with suicidal thoughts and now copes as a parapalegic. Then I replay an episode about post partum depression and what re…

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Lifestyle with Phoenix Cannon

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Down Syndrome Awareness Month 34:35

8M ago34:35

34:35

October is Down Syndrome Awareness month so I'm replaying an interview with a sweet mother and daughter duo of their journey through a down syndrome diagnosis and finding hope throughout the journey. Then we hear from a loving brother who is making his younger brother with down syndrome 'famous' by making a feature film starring him. Lastly, we end…

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Lifestyle with Phoenix Cannon

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World Day of Refugees: Fleeing Congo to Live the American Dream 34:35

8M ago34:35

34:35

World Day of Refugees is coming up and I thought it would be a great time to hear a first-hand story of migration from a refugee herself. I brought on Desange Kuenihira to share her story of fleeing Congo and Uganada to come live the American Dream. She talks of the adjustments to a new country, how maintaining a positive perspective helped her, an…

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Lifestyle with Phoenix Cannon

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Emergency Preparedness Month 34:35

9M ago34:35

34:35

It's Emergency Preparedness Month, so I thought it would be great to REPLAY this episode from earlier this year. What do you do if you're caught in a fire? What if you have to flee your home? What if gas prices get so high you can't afford to escape? WHAT DO YOU DO? You don't have to fear if you prepare beforehand. Preparedness Store Owner, Rusty K…

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Lifestyle with Phoenix Cannon

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World Suicide Prevention Day: Trauma Writing Techniques & Suicide Prevention Resources 34:35

9M ago34:35

34:35

It's World Suicide Prevention Day and Author Colleen Story gives a unique perspective on the topic. She shares how her experience with her father's suicide impacted her in her writing process for her new book. She also walks us through techniques to use writing to express, cope with, and overcome trauma. I also wanted to play a past interview with …

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Lifestyle with Phoenix Cannon

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Back to School: Homeschool Help, Study Tips, Presentation Do's and Don'ts, Campus Safety 34:35

9M ago34:35

34:35

School is back in full swing and to get the most out of your experience, you want to be prepared! Whether you're studying in a classroom or at home, this episode covers a variety of topics to put in your tool belt. Independent Education Consultant, Eva Goetze, from Eva Academy gives some guidance for those of you homeschooling kids and what their o…

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Lifestyle with Phoenix Cannon

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First Time Home Buyer/Seller Advice: What's Happening with the Housing Market & How Do I Jump In? 34:34

9M ago34:34

34:34

What is happening with the current housing market? You hear some people say "Jump in now!" and others say "you'd better wait!" How can you make sense of it? Especially if you'rea first time home buyer or seller, it can be daunting and you probably have sooo many questions! Where do you start? What do you need to prepare before buying or selling a h…

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Lifestyle with Phoenix Cannon

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Wilderness Survival Series Episode 3: Survival Kits, First Aid, and Building Shelters 34:35

10M ago34:35

34:35

The final episode in the Summer Survival Series! How do you build a shelter in any type of condition? That's right- in the summer lost in the forest or in the winter lost in the snow? My brother-in-law did a winter survival class at Idaho State University where he learned how to build a shelter out of snow and survived in it overnight in -15 degree…

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Lifestyle with Phoenix Cannon

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Wilderness Survival Series Episode 2: Alone the Beast Reality TV Champion Behind the Scenes 34:35

10M ago34:35

34:35

Alone: The Beast is a spinoff series from the same producers of Alone, but with a difficult twist. Three people are dropped in the middle of the wilderness with no food, shelter and... no SURVIVAL GEAR! They must survive for 30 days. Episode 1 took place in the arctic and today I brought on the episode champion, Lindsay Persico, to tell all the beh…

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Lifestyle with Phoenix Cannon

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Wilderness Survival Series Episode 1: What to Pack and Starting Fires 34:35

10M ago34:35

34:35

With everyone hitting the outdoors I decided- why not do a series on wilderness survival so you can learn some useful tips that might help you while you're out adventuring this summer? This episode is the first in the series with wilderness instructor and founder of Idaho Thunderbird, Tara Bell. Listen as she tells how to create a wilderness safety…

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Lifestyle with Phoenix Cannon

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Summer Fun: Dutch Oven 101 Tips and How to Get the Perfect Family Reunion Photo 34:35

10M ago34:35

34:35

When I think of summer I think of family reunions and Dutch oven food! Learn the basics of how to cook Dutch oven, what supplies you'll need, what recipes to start with, and other beginner tips with Dutch oven instructor, Alicia Rea. In this episode I also divulge what I've learned planning a massive reunion across the country in case you're in the…

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Lifestyle with Phoenix Cannon

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Forever Strong: 5 Championship Strategies for Life from Larry Gelwix 34:35

11M ago34:35

34:35

Legendary Highland Rugby Coach, Larry Gelwix, took his high school team to victory more than 400 times including 20 national championships with only 10 losses in his entire career. How did he do it? I'm taking an exclusive look into the behind the scenes of his life, coaching career, coaching strategies, and the Hollywood movie that was based on hi…

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Lifestyle with Phoenix Cannon

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Travel Tips: How to Travel with Kids, Plan a Vacation on a Budget, and Pack for International Adventures 34:35

11M ago34:35

34:35

Do you have a trip planned this summer? Road trip? Reunion? Vacation? If not, why not?? Some of the main headaches that prevent us from traveling are how to navigate taking the baby or the kids, how to afford the cost of a vacation, and then, of course, the curse of packing. Today we're alleviating those headaches. Carrie Ellen Briere, the Travel B…

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Lifestyle with Phoenix Cannon

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Summer Skin Care: Beauty Tips, Preventing Skin Diseases, and Fighting Skin Irritations 34:35

11M ago34:35

34:35

How do we get that sun-kissed summer glow while still protecting our skin? Listen to Nurse Practitioner, Angela Johnston, from Skintuition give us practical ways to avoid skin damage and keep our skin healthy, moisturized, and young! Dermatologist, Dr. Colby Bingham from Idaho Skin Institute of Rexburg also teaches us how to recognize and combat co…

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Lifestyle with Phoenix Cannon

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Independence Day: Gun Safety, Firework Safety, and the Meaning of Freedom 34:35

11M ago34:35

34:35

It's an All-American episode today. The second ammendment has been a huge topic in the media lately, but other than talking about our rights and freedoms this patriotic season, one thing we can all agree on is if you choose to own a gun, you need to know how to keep yourself and others safe. Hear gun safety tips from Ross Coin and Gun shop owner, R…

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Lifestyle with Phoenix Cannon

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Immigrant Heritage Month: Stories of the Blessings of America 34:35

11M ago34:35

34:35

It's Immigrant Heritage Month and the patriotic season is in tow so what better way to celebrate than listening to some local immigrant stories? Hear as Marco and Flaminiya Assireli tell about how they moved from Italy and started an authentic Italian restaurant in down town Idaho Falls. Also listen as Jenny Dube from Guatamala and Tapelo Dube from…

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Lifestyle with Phoenix Cannon

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Father's Day: Delving Into Dating As A Divorced Dad and International Adoption 34:48

12M ago34:48

34:48

Here's a big thank you to all those father figures out there! Your efforts make a huge difference in many lives. Listen to Rett Nelson talk about the pains and obstacles of being a divorced dad, what he's learned as a single dad, and his experience and advice delving back into the dating world. For those who want to become dads and expand their fam…

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Lifestyle with Phoenix Cannon

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How to Engage Kids In Summer Learning 34:35

12M ago34:35

34:35

You might be pulling your hair out already with all the kids back at home. How do you entertain them without sitting them in front of a screen all summer break? Playing teacher as well as parent doesn't have to be daunting! Kathryn Luther from Marshall Public Library joins to tell us how to engage kids in learning activities, specifically helping t…

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Lifestyle with Phoenix Cannon

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Self Confidence: Finding your Identity, Purpose, and Remaining Resilient in the Face of Cyber Bullies 34:35

1y ago34:35

34:35

In our world our self confidence is constantly threatened. We are faced with competition, comparison, and even bullying every day. So how do we find and maintain self confidence in the midst of this emotional battlefield? Beauty Pageant Contenstant, Natalia Hepworth, joins us to share her process of finding your value, identity and purpose in the h…

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Lifestyle with Phoenix Cannon

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Signs, Symptoms, and Treatments for Post Traumatic Stress Disorder 34:35

1y ago34:35

34:35

Post Traumatic Stress Disorder can affect anyone who has witnessed, experienced, or even heard about a traumatic event. This often affects our war veterans. 20 veterans take their life every day in the United States. This Memorial Day episode is dedicated not only to those who sacrificed their lives in the war physically, but also mentally. Trauma …

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