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Welcome to 'Empower in Flow: Unleashing Your Highly Sensitive Potential'—the podcast that helps you turn your sensitivities into a powerhouse 🌟 I'm Lina, your guide in embracing your authentic self 🧘♀️ We'll explore strategies to manage sensory overload, quiet overthinking, set boundaries, and harness your sensitivity as a gift 🎁 Each episode offers insights, stories, and tips to navigate life as an HSP. You'll gain tools to trust your intuition, express your needs, and design a life of eas ...
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Break the unbounded cycle: the ultimate lifeline for sensitive go-getters
55:10
55:10
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Do you find yourself swamped by the tidal wave of daily demands, soaking up stress more than others? If constant 'yes' is your default mode, it's time for a change! Discover how to: Navigate the sea of expectations with ease Transform stress into your strategic advantage Experience a unique method that will fortify your personal boundaries…
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Ready to redefine success on YOUR own terms?
1:05:08
1:05:08
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Attention, sensitive go-getters on the rise! Are you ready to revolutionize the way you achieve success? This masterclass is your haven to discover: Tailored Mindfulness: Unlock personalized strategies to replenish your mental energy Holistic Somatic Practices: Engage in gentle exercises that nurture emotional and physical harmony Energy Preservati…
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K.E.Y.S. to uplevel your Highly Sensitive Overachiever brain
49:24
49:24
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49:24
Neuroplasticity is like upgrading your brain's software to improve how it functions, which, given our depth of processing as Highly Sensitive Overachievers is a necessity to maintain a healthy work-life balance & help prevent burning out.. In this masterclass, I share how it's been a complete game changer for me & hopefully, though a few tips & fee…
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Reclaim you energy & enthusiasm as a Highly Sensitive Overachiver
49:48
49:48
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In this masterclass, I am delighted to share practical hacks for adapting to busyness without Sacrificing well-being, based on my experience as an Agile coach & seasoned change makerBy Lina Benseghir
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Recharge Rituals: energizing escape routines to quickly refresh your mind, body & spirit
49:48
49:48
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Are you feeling overwhelmed trying to keep up in today's fast-paced business world while still honouring your sensitive nature? Do you wish you had more energy at the end of the day to spend quality time with loved ones instead of crashing on the couch? In this masterclass, you will discover a set of routines tailored specifically for our unique tr…
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Sorry not sorry: how I replaced asking for permission by asking for feedback instead From Burnout to Breakthrough: My Agile Reinvention Story (archive from "M.A.D. in Flow: Unboxed")
11:04
11:04
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11:04
In today's episode, we'll be unpacking the power dynamics behind those sneaky permission-seeking habits we all have. You know, those little “ is it okay..? would you mind if..” moments that creep up everywhere from our day-to-day lives to those intense client meetings. But here's the twist! We'll be diving deep into how simply shifting to a feedbac…
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From Burnout to Breakthrough: My Agile Reinvention Story (archive from "M.A.D. in Flow: Unboxed")
9:58
9:58
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In this very first episode, we'll explore the power of resilience & reinvention! Life throws curveballs and we often realise, in hindsight, that those 'setbacks' were golden opportunities to take a step back, get some perspective, and even find a better path...By Lina Benseghir
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