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Are you looking for a way to stay fit that you actually look forward to doing? Do you have challenges that make it hard to find exercise you can do and enjoy? Welcome to The Happy Sweat Life! Stay tuned for inspiring weekly interviews with people who have discovered dance-based exercise that they not only look forward, but that has also been healing for their mind, body, and spirit . But don't worry if you think you can't dance, have two left feet and no rhythm! Many of the styles we will be ...
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This week we chat with Nick Rhodes, the legendary keyboardist and creative mastermind behind Duran Duran. In this episode, The Controller pulls back the curtain on some of the band’s most iconic performances, from breathtaking European venues to their upcoming Halloween spectacle at Madison Square Garden. We also explore his thoughts on the future …
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This week, we sit down with Adam Moyer and Kiara Williams of the musical duo Key to Adam. They share how they met during an open mic and instantly connected through music. Adam opens up about using music as therapy, while Kiara talks about her journey as a self-taught violinist and West Virginia Fiddle Champion. Together, they discuss their diverse…
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In this episode, Bernie talks with Paige McKenna Grube and Stacy Stanton-Runge about GOLD: The Documentary. GOLD explores the lives of dancers at the Gold Nugget strip club in Spread Eagle, Wisconsin. Paige discusses her background in filmmaking and the journey of creating a film that humanizes and uplifts women in the adult industry, while Stacy s…
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This week Bernie sits down with Jim Runge, a tour manager with over 35 years in the music industry. Jim talks about his early days in the Green Bay punk scene, playing in a band that once caught the attention of a young Dave Grohl. He shares his career transition into production and tour management, balancing his work with raising a family, and how…
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In this episode, Bernie chats with Bobby Liebling, co-founder and lead singer of doom metal pioneers Pentagram. Bobby discusses the band's upcoming album, “Lightning in a Bottle”, their first in ten years, featuring a revamped lineup with members Tony Reed & Scooter Haslip of Mos Generator and Henry Vasquez of Saint Vitus. Bobby reflects on the cha…
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This week, Lisa and Bernie sit down with actor, author and musician, Keanu Reeves. Keanu shares the story of Dogstar's reunion after 22 years, the inspiration behind their latest album, “Somewhere Between the Power Lines and Palm Trees”, and the passion he has for the gear he’s using on their current tour. He discusses “The Book of Elsewhere”, a bo…
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In this episode, Bernie catches up with longtime friend Will "Mekatron" Jones, a multi-talented musician, composer, and digital forensics expert. Will discusses how his company, Mekatron Media Group provides services ranging from music production to assisting law enforcement with digital investigations. He shares how personal experiences pushed him…
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This week Bernie chats with guitarist, songwriter and founder of A Curious Beast, Toby Bittenbender. Toby discusses the band's formation, the release of their debut single "Waves," (available now on all streaming platforms) and how his sobriety played a crucial role in his musical resurgence. He opens up about his past with the band JIBE, the abrup…
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This week we chat with Serena Duffin, a wardrobe stylist, costumer, and freelance photographer in the film and television industry. Serena shares her journey from growing up in West Texas to breaking into the industry and eventually working on major projects like "Nebraska," "Griselda," "Young Rock," and "For All Mankind." She discusses the challen…
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This week we had the pleasure o' sittin' doon and bletherin' with Ross Louden, a guitar tech from Greenock, Scotland. Ross shares his journey from studying music to becoming a tech for bands like Stone Sour, American Head Charge, and Buckcherry. Ross discusses the challenges of life on the road in a high-pressure environment and emphasizes the impo…
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In this episode, we chat with Simon Grocott, an experienced music industry professional who has worn many hats, from stage managing to tech work and everything in between. Simon shares his journey from growing up in East Sussex and starting as a motor mechanic to touring with iconic acts like Cliff Richard and Elton John. He reflects on the stark c…
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This week we sit down with Simon Le Bon, the iconic lead singer of Duran Duran. We congratulate him on receiving an MBE (Member of the Order of the British Empire) and discuss his dedication to causes like marine conservation and helping the homeless. He then gives us a peek into his SiriusXM show "Whooosh!" and his passion for discovering new musi…
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This week we sit down with author and painter Carol Dawson to discuss her true crime podcast, "The Unforgotten," co-hosted with Wes Ferguson. Carol talks to us about the haunting story of Shelley Watkins' murder, a case that has remained unsolved for over 30 years. She shares chilling details of Shelley's death, some of the investigation's obstacle…
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In this episode, we sit down with Clayton Peters, brother and manager of comedian Russell Peters. Clayton discusses their working-class upbringing in Ontario, Canada and the early experiences that shaped their careers. He reflects on the challenges and successes of managing Russell’s global comedy business, from their early DJ days to selling out a…
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This week we have the pleasure of sitting down with front of house engineer, Brad Divens. Brad shares his journey from aspiring rock star to seasoned sound engineer, recounting stories from his time with Kix, Wrathchild America and Souls at Zero as well as his transition into FOH mixing for acts such as Linkin Park, Disturbed, Monster Magnet and En…
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This week we sit down with Howie Abrams, a music executive turned author from New York City. Howie discusses his journey from working at major record labels to writing. He has now authored ten books, including the soon-to-be-released biography of Vinny Stigma from Agnostic Front titled, "The Most Interesting Man in the World". Howie also discusses …
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This week Bernie reconnects with his childhood friend, Jeff Capehart, an artist known for his unique one-line "squiggly" art. Jeff discusses his journey from Corsicana, Texas, to Mesa, Arizona, the method to his artistic process, and the inspirations behind his work. He also shares his experience of creating custom pieces and the satisfaction he fi…
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In this week’s episode, I am back in the driver’s seat and interviewing my podcast partner Bernie Guerra about his recent work with Duran Duran and U2. Bernie shares behind-the-scenes details of the U2 Las Vegas Sphere residency, what it was like looking after Adam Clayton, and some of the differences between working a residency and being on tour. …
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In this week’s episode, we sit down with veteran FOH engineer Karl “Snake” Newton. Snake discusses his background as a bassist turned sound engineer, as well as his use of innovative technologies like virtual soundchecks and snapshot automation. He also shares his unique perspective on live sound mixing and some of the challenges that come with del…
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In this week’s episode we are joined by UK-based Systems Engineer, Wayne Hall. Wayne's impressive portfolio includes working with Lady Gaga, Roger Waters, and Duran Duran. He tells us how he got into audio engineering and about some of the technical challenges he faces during gigs. He shares his thoughts on the importance of maintaining a positive …
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This week we sit down with Scarlett Deering, a versatile violinist and fiddler who performs in both touring bands and recording sessions. Scarlett talks about the differences between playing violin and fiddle, and the nuances of being a side musician, and the excitement and pressures of touring. She also discusses overcoming self-doubt and the impo…
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In this week’s episode, we chat with a true innovator of visual art in entertainment, Gary Oldknow. Gary takes us through his eclectic career from conducting autopsies to pioneering projection mapping and enhancing concerts through visual storytelling. Learn about his contributions to the evolution of concert experiences, his methods for creating e…
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Send us a text Episode 25. In this uplifting episode we dive into the world of groove with Johnnie Anderson. Her passion for dancing is fueled by an almost indescribable delightful sensation that occurs when she moves to music. Beyond the physical benefits, dancing brings her joy and love, allowing her to freely express herself through body movemen…
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On the show this week, Lisa and Bernie sit down with Allison David, a Dallas-based food and product photographer. Allison discusses her journey into photography, the technical aspects of her craft, and the importance of authenticity in her work. She also gives us a glimpse into her creative process, the challenges of freelancing, and her desire to …
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This week we sit down with writer, producer, director, and co-founder of Spectrograph Films, Timothy Stevens. Timothy discusses his new documentary “Dark Sanctuary, The Story of the Church.” We find out all about the gothic culture of Dallas and the long-lasting impact of this legendary venue on its community. Tune in to discover the historical sig…
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This week we sit down with Nick DeLaCruz, a former touring audio engineer turned social media personality. Nick hosts “This Is DeLaCruz” a social media channel which shines a light on the hidden figures of the live music industry. Nick shares stories from his time on the road, his struggle with addiction, his transformative years in the navy, and h…
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On the show this week, Lisa and Bernie sit down with the talented Mark Erelli, a singer/songwriter from Reading, MA. Mark discusses his background in evolutionary biology, his recent diagnosis of retinitis pigmentosa, (RP) and the importance of accessibility in the music industry. He also opens up about his songwriting process and collaborations, i…
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In this week’s episode, we chat with Joanne Croxford who has been a Tour Manager, Production Coordinator and Hospitality Director in the live music industry. Joanne discusses her journey from growing up in Canada to navigating the complexities of tour management and being an advocate for LGBTQ inclusion. Jo also talks about her role in introducing …
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In this episode we chat with Wendi Ramirez, a renowned tattoo artist and entrepreneur from Austin, Texas. Wendi is the owner of Dovetail Tattoo (both locations!) and has over 30 years of experience. Wendy shares her journey into the world of tattooing, the evolution of the industry, and her perspectives on artistry and self-expression. https://www.…
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In this week’s episode, we sit down with Nate Peck, a 22-year-old who is currently making waves as the fill-in frontman for Firehouse. Nate is a self-taught vocalist who was influenced by classic rock from the 70s and 80s. He discusses his audition experience on American Idol, his collaboration with Jack Russell, and his time aboard the Monsters of…
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On the show this week we are joined by a true legend in the live music industry, Jake Berry. Jake discusses his journey from a small village in Devon, England, to becoming the production manager for bands like AC/DC, The Rolling Stones and U2. Jake’s focus on fostering upcoming talent underscores his belief in how mentorship shapes the industry's f…
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This week’s episode marks the beginning of our fourth season and to set it off right, we sit down for a chat with Sebastian Clayton. Sebastian talks about his shift from being a bass player into a digital pioneer and consultant for artists, festivals, and a wide range corporate clients. He shares insight into the evolution of digital media in music…
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On the show this week Bernie and Lisa speak with Steve Castro, a seasoned backline technician with over three decades of experience. Steve opens up about his journey in the music industry, working with icons like Sheryl Crow and Darius Rucker and reflecting on the changes he's witnessed in live music production. Steve shares personal stories, from …
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In this week’s episode we are joined by Dallas-based guitar technician, Patrick Ryan. Patrick has an impressive portfolio including work for The Dead Daisies, Blue October, Smashing Pumpkins, and Shakira. Pat’s stories emphasize the importance of lifelong learning and adaptation. He also reflects on both the technical aspects and the personal conne…
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In this episode, we are joined by a legendary figure in the music industry, Greg Sowders. Greg is the Senior Vice President of A&R and Catalogs at Warner Chappell Music, as well as a founding member of the alternative country band, The Long Ryders. Greg discusses the art of A&R, his role in shaping the careers of upcoming artists, and the relentles…
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This week we are joined by Brandon Locke Burney, better known to his friends as Burney. He shares how he went from being a music-loving teenager to working as a VIP coordinator with Three Doors Down and evolving into a guitar tech and crew chief. Burney also discusses the challenges and rewards of life on tour, including the importance of building …
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This week, Bernie and Lisa welcome Toni "Glo" Globus, a versatile talent in the live music industry. We discuss her extensive experience across various roles including stage management, production management, technical direction, lighting, and wardrobe. Toni reflects on the challenges of working in a male-dominated industry, the importance of perse…
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In this week’s episode, Bernie and Lisa chat with Daniel O’Neil, better known as “Borga” in the touring world. Borga opens up about his roles as a guitar tech and production manager and shares some stories from his time on the road. He also talks about his upcoming project, Rockstar Roadie Podcast, which starts February 6th and will focus on the im…
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Send us a text Episode 24. Step into the world of healing movement in this episode as I shine a spotlight on the transformative Dance for Parkinson's program. I'll explore the profound impact of rhythmic expression on physical and emotional well-being, and how this program is fostering a community of resilience and hope. Links: Dance for PD Contact…
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This week we are joined by Gregg Deal, a multi-faceted artist, activist, father, disruptor, and lead singer of the band Dead Pioneers. Gregg blends his experiences as a Native American with a punk ethos to challenge cultural norms and advocate for authentic indigenous representation. He shares what his experience was like growing up in Park City, U…
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In this week’s episode we are joined by Don McCaulay, a veteran drum tech for iconic bands like The Rolling Stones and U2. Don talks about how he grew up in a musical household and how his passion for drums is infused into his daily life. He also discusses his approach to drum teching, the art of drum restoration, and his perspective on blending cr…
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In this week’s episode we talk with legendary guitar tech, Dallas Schoo. Dallas discusses his journey from playing tennis to being a roadie for Manassas in 1971. He shares insights into his professional experiences, including the complexity of working with The Edge's guitar setup as well as his love of swimming as a balancing activity. Dallas empha…
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On this week's episode, we chat with drummer, artist, and author, Johnathan Lewis. Johnny discusses his music, art, and first published book, “Thank You Turtle”. Johnny talks to us about the impact of music on prison rehabilitation, as well as his own personal growth through art and drumming. We also get into the overused Americana label on today’s…
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Send us a text Episode 22. P. Valerie Dauphin is a healing-centered, trauma-informed Life-Mindset-Embodiment Coach (aka The Dancing Life Coach™), Author, and Founder of Feel Good Kick Ass™, where she coaches clients on fulfilling their dreams, desires, goals, and life vision. Valerie has a background as a dance educator of mostly African and Latin …
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On this week's episode of our podcast we chat with three-time Grammy-nominated artist, Pat Green. We discuss Pat's career, his early influences, and how he discovered his unique musical voice. Pat also opens up about his journey in the industry, life-changing moments, and his love for painting and sculpting. Don't miss this engaging conversation fi…
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Send us a text Episode 21. Join us in this uplifting episode as we sit down with Marissa Klein, a passionate advocate for Groove, the dance movement that celebrates being unique and united. Marissa shares her love for Groove, highlighting how the practice allows her to express her unique self while fostering a sense of belonging within the vibrant …
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This week we are joined by restaurateur and entrepreneur, Brandon Hurtado of Hurtdao BBQ. Brandon discusses how he made the shift from marketing to mastering barbecue, starting with a humble popup event and evolving into multiple thriving restaurants. He talks about how he tackled the pandemic's challenges and discusses his mexicue flavor, fusing M…
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Send us a text Episode 20. Join me for an enchanting episode of Dani Nóbrega's life, from her early days as a ballroom and Latin dancer to helping to build the World Groove Movement with Misty Tripoli. Discover Dani's extraordinary journey, marked by a fusion of dance, alternative education, and holistic healing. In this conversation, Dani shares h…
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This week, Bernie and Lisa are joined by the critically acclaimed filmmaker, Danny Garcia. Danny takes us through his past projects that have brought to light the lives of iconic figures like Brian Jones in "Rolling Stone: Life and Death of Brian Jones" and punk scene personalities in films about The Clash and Johnny Thunders. We discuss his latest…
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This week Bernie and Lisa are joined by guitarist Peter G Holmström. Peter, best known for his work with The Dandy Warhols, sits down with us to discuss his musical journey, the evolution of his sound, and the idea of having 'the right amount of success.' We'll also get into the creative process behind Pete International Airport as well as what kee…
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