Bringing you the true life stories from the beginning to the present with no stone left unturned of how I became the LONG ISLAND COWBOY. I’ll be talking about life on the island, the uniqueness of it, relationships, my life struggles and situations. I’ll be adding comedy and guest speakers to the show. I’ll be answering questions from you the listeners and much more. This is definitely going to be fun and entertaining for sure! Support this podcast: https://podcasters.spotify.com/pod/show/Lo ...
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Hilary Topper on Air is for the small business owner to grow personally and professionally.
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As our lives become more entwined with digital assets—from social media accounts and online banking to cherished family photos stored in the cloud—it's crucial to consider what happens to these digital possessions should something happen to you. Today, we are joined by Diana Lattanzio, a partner at the Russo Law Group, who will guide us through the…
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Raising Money for Brain Aneurysm Awareness
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Brain aneurysms are often called 'silent killers' because they typically show no symptoms until they burst, leading to life-threatening conditions. It’s estimated that about 6 million people in the United States have an unruptured brain aneurysm, and every 18 minutes, a brain aneurysm ruptures. Today, we are joined by two remarkable individuals who…
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What Does Adelphi University's College of Professional and Continuing Studies Offer?
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As technological advancements and market demands continue to evolve, keeping our knowledge and skills current has never been more critical. Welcome to Hilary Topper on Air. Today, we have a special guest joining us, Andy Atzert, Dean of Adelphi University's College of Professional and Continuing Studies. Questions Asked of Andy Atzert of Adelphi Un…
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Long Island P.R.E.P. Combats Substance Abuse
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There are more than 43 million people ages 12 and over who suffer from substance abuse across this country. With these starting statistics, you probably know at lease one person who has struggled, I know I have. Combatting substance abuse is crucial as it impacts individuals, families, and communities deeply. It involves treating those affected and…
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How to Hire The Right People for Your Business
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Hiring the right people is one of the most crucial aspects of building a thriving organization. Talent is a company's most valuable asset, and identifying, attracting, and retaining top performers is more critical than ever. Many companies struggle with this essential task, resulting in costly mishires and missed opportunities. Today, we welcome Sc…
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PR, AI, and Beatles: Jeff Morosoff Unplugged
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The practice of public relations is experiencing a remarkable evolution in the dynamic realm of modern communication. With new technologies, shifting consumer behaviors, and the relentless march of artificial intelligence, PR professionals face unprecedented challenges and opportunities. In today's show, Jeffrey Morosoff, an esteemed educator and P…
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Cowboy boots are experiencing a significant resurgence in fashion, becoming a must-have accessory for style enthusiasts across the globe. Their unique blend of rugged authenticity and timeless elegance has captured the attention of fashion-forward individuals, making them a staple in contemporary wardrobes. I am so excited to be talking with the co…
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Running Towards the Future: Parallels Between Endurance Sports and Estate Planning
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In the world of endurance sports, every mile, every breath, and every heartbeat counts towards achieving that elusive finish line. This journey, filled with highs and lows, mirrors another critical aspect of our lives—planning for the future. In a recent conversation with Katie Anne Trotta of Russo Law Firm, Long Island's premier destination for el…
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I enjoyed speaking with Merle McDonald Aaron, race director of the RJA Memorial Mighty Montauk Triathlon on today's podcast. Here are some of the questions I asked her: Can you share the inspiration behind the Robert J. Aaron Memorial Mighty Montauk Triathlon and its impact on the Montauk community? What makes the Mighty Montauk Triathlon stand out…
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Who Is Medi-Dyne and How Do They Keep People Moving?
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For endurance athletes, finding effective pain relief solutions is crucial for maintaining peak performance and pushing through the physical challenges of long-distance training and competitions. Today, we have a special guest: Craig DiGiovanni, the owner and CEO of Medi-Dyne Healthcare Products, Ltd. Here are the questions I asked the CEO of Medi-…
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Joe Friel, Author of The Triathlete's Training Bible
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Joe Friel, Author of The Triathlete’s Training Bible Get stronger, smarter, and faster with the bible of the triathlon sport. My next guest on Hilary Topper on Air - the endurance sports edition is legendary Joe Friel, author of The Triathlete's Training Bible, 5th Edition. Here are the questions I asked him: Your book has been hailed as the go-to …
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PlayTri Founder and CEO on Hilary Topper on Air
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Triathlons are not merely a physical challenge but a journey of self-discovery and growth. They demand discipline, dedication, and an unwavering commitment to excellence. Listen and Learn from the Founder of PlayTri On today's episode of Hilary Topper on Air - the endurance sports edition, I interview a seasoned triathlete, coach, and founder of Pl…
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Zealios Discount Code and Podcast Appearance
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What is the Best Recovery Device For You?
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Revolutionizing Recovery In the quest for endurance greatness, recovery isn't a luxury—it's the foundation for champions. In this episode of Hilary Topper on Air - the endurance sports edition, I interview Jono DiPeri, a mechanical engineer and the founder of MyoStorm. Here are the questions I asked: So, Jono, welcome to the show! Let’s jump right …
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Alpha Win CEO Talks About Upoming Races and Discount Code
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Endurance sports races should be more than just tests of physical ability; they should be exhilarating, unforgettable experiences that inspire athletes to push their limits and excel, driven by fun. When athletes embrace the thrill of competition with enjoyment, they unlock untapped potential, igniting a passion for excellence and redefining how we…
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Pain & Performance: A Revolution in Training with Ryan Whited and Matt Fitzgerald
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What if everything you know about pain is wrong? On today's show, I speak with Ryan Whited and Matt Fitzgerald, co-authors of the groundbreaking book, "Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury." Here are the questions I asked: Let’s talk about your new book. The tagline is captivating - "What if…
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In the face of profound loss, finding the strength to move forward can seem impossible. My guest on Hilary Topper on Air is author Sheila Clemenson, who has recently penned the inspiring book "Over the Rainbow: From the Depths of Grief to Hope." "Over the Rainbow" is a heartfelt love letter and an encouraging discussion on navigating grief to hope.…
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In these challenging times, self-care is more important than ever. Body creams, soaps, and scrubs can be powerful tools in nurturing our physical well-being and mental peace. Scented soaps can turn a simple shower into a therapeutic experience, their aromas soothing the senses and reducing stress levels. Incorporating these elements into our daily …
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Employee Benefits and Blue Ocean Wealth Solutions
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This year, the employee benefits landscape continues to evolve, with a heightened focus on financial well-being. Today, we explore the critical role financial benefits play in employees' lives, and I'm thrilled to have a seasoned expert with us who can shed light on this transformative shift. I'm Hilary Topper, and welcome to Hilary Topper on Air. …
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What is Career Conversations and LI STEM HUB?
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Learning about STEM does so much for our youth. They learn about problem-solving, critical thinking, innovation, and entrepreneurship, build confidence, and boost their vocabulary. Learning about STEM exposes kids to various personal and career opportunities. All this and more play a pivotal role in enhancing Long Island's workforce. Today's guest …
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One Woman's Journey From Ruptured Brain Aneurysm to Survivor
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There are people in this world who face unexpected challenges but can overcome them with resiliency and inspiration. Tricia Lieberman Scobey is one of those people. From Ruptured Brain Aneurysm to Survivor Tricia had a ruptured brain aneurysm in November 2020, at the height of the pandemic. She was experiencing some migraines before the rupture. St…
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What Happens When Your Spouse or Parent has a Life-Changing Disease?
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In life, many of us may face the challenge of a loved one being diagnosed with a life-changing disease. Unfortunately, it happens all the time. How do you handle it? My dad had Alzheimer's disease. It was a slow progression in the beginning, but when he needed to go into assisted living and eventually into a group home, I wasn't sure how we would p…
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Live in Nassau County, NY? Find out How to File A Tax Grievance
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Did you know that Nassau County, NY, property owners pay more than 4x more in property taxes than the average American? Why are we paying so much? Where do our property taxes go? And what can we do about it? You can find out on today's podcast as I interview Jeff Gold of the Gold Law Firm. Jeff will answer the following questions: Where are our tax…
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The Right Stuff Hydration: Unveiling the Science behind Optimal Performance
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Hydration is an essential aspect of athletic performance, enabling athletes to push their limits and reach their full potential. But what goes into creating the perfect hydration solution? In this episode of, Hilary Topper on Air - the endurance sports edition, Hilary speaks with David Balega, President and CEO of The Right Stuff. About the Intervi…
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When You Get Knocked Down, You Keep Picking Yourself Up
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Life is a rollercoaster ride, filled with unexpected twists and turns. Sometimes, it takes us on great highs where we feel invincible, and other times, it plunges us into depths that test our resilience. My journey has been no different, particularly in dealing with the specter of aneurysms that looms over my family's medical history. Loss When I w…
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From Pedals to Purpose with Jack Thompson and Yuri Hauswald
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In this episode of Hilary Topper on Air, join Hilary as she speaks with two remarkable individuals who are redefining the boundaries of athletic achievement and philanthropy. Meet Jack Thompson, a professional Australian cyclist, and Yuri Hauswald, Elite Athlete Manager at GU Energy Labs. About the Interview Hear from Jack, a record-breaking cyclis…
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How have extreme weather events related to climate change affected triathlons and other endurance races? In this episode of Hilary Topper on Air - the endurance sports edition, Hilary interviews retired healthcare professional, environmental economics enthusiast, and amateur triathlete, Michael Pitzer. About the Interview Extreme weather events, ex…
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Insights from Coach Denise, the Marathon Whisperer
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The mental strength and mindset essential for success in marathon training and on race day can be the deciding factor for an athlete's performance. How can one discover delight in the process? If you're a marathon enthusiast or aspiring to conquer the 26.2-mile distance, tune into this episode of Hilary Topper on Air - The Endurance Sports Edition,…
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It takes extraordinary mental fortitude for endurance runners to navigate the physical and mental aspects of training and crossing the finish lines. In this episode of Hilary Topper on Air - the endurance sports edition, Hilary speaks with Jerry Dunn, “America’s Marathon Man.” His remarkable 50-year-long running career and his ability to tackle see…
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Boldfoot Sock's American Journey of Giving Back
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In a world where fast fashion and global supply chains dominate, one company is taking a stand for American values, quality craftsmanship, and supporting those who've served their country. In this episode of Hilary Topper on Air, Hilary interviews Joshua Law, the President of Boldfoot Socks, an extraordinary sock company that's making a difference.…
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Unleashing Your Cycling Potential with Hunter Allen
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Have you ever wondered how power training and performance optimization could be the keys to unlocking your full cycling potential? In this episode of Hilary Topper on Air, Hilary speaks with a true legend in the world of cycling, Hunter Allen. As a former professional cyclist, co-author of influential training books, and co-developer of TrainingPea…
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Revealing the Future of Triathlon: USAT's Vision
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What does inclusivity in triathlon mean to you, and how do you envision the future of this sport? On this episode of Hilary Topper on Air - the endurance sports edition, Hilary interviews Tim Yount, Chief Sport Development Officer, and Chad Cunningham, Club Program Manager, both from USAT, the USA Triathlon. Tim and Chad are instrumental in shaping…
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Magda Boulet: From Champion to GU Energy Labs President
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In this episode of Hilary Topper on Air - the endurance sports edition, Hilary had the privilege of speaking with Magda Boulet, the President of GU Energy Labs. Her remarkable journey from a marathon Olympian in 2008 to winning the 2015 Western States Endurance Run sheds light on her blend of determination and visionary leadership. Transitioning fr…
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The Importance of Estate Planning and the Power of Having a Will
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Why should people have a Will? It's a question that often lingers in the minds of many individuals. A Will serves as a powerful tool that allows you to dictate your wishes regarding the distribution of your assets, guardianship of your children, and even the management of your digital presence after you're gone. It provides peace of mind, ensuring …
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In the realm of architecture, the connection between our built environment and the world around us often takes center stage. But what if we told you that a single element, calcium, serves as a bridge that binds us, not just to our surroundings, but to life itself? Calcium binds us, resides within us, and surrounds us. In this episode of Hilary Topp…
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Unveiling the Impact of the Social Media Association
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In the fast-paced world of digital marketing, it's crucial for businesses to navigate the ever-changing landscape with ethical and legal practices. In this episode of Hilary Topper on Air. Hilary speaks with Jillian Circus president of the Social Media Association. About the Interview In this captivating conversation, Jillian shares her insights on…
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Empowering Students through the Long Island STEM Hub
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The Long Island STEM Hub is a dynamic partnership that brings together educators, businesses, nonprofits, and government agencies, all with a common mission: to inspire and prepare the next generation of STEM leaders. Our initiative aims to nurture students' passion for science, technology, engineering, and mathematics through various hands-on expe…
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Weight, often an emotionally charged topic, is more than just a number on a scale. In a world consumed by discussions of GLP-1 inhibitor drugs, intermittent fasting, and extreme caloric deficits for rapid weight loss, we risk losing sight of the importance of sustainable lifestyle habits and the underlying reasons for pursuing health. In this episo…
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PRPLI, the Public Relations Professionals of Long Island, is a vibrant organization that fosters collaboration and advancement within the public relations industry. In this episode of Hilary Topper on Air, Hilary interviews Theresa Jacobellis, a distinguished board member of the PRPLI. What is PRPLI? During the interview, Theresa provides us with a…
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Flipping the Script: Inspiring Children with Kelly Anne Manuel's Captivating Book Series
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How do you stand out from others in the realm of children's literature? How do you meet children exactly where they are in their journey, fully comprehending their unique perspectives and desires? How do you empower children by granting them permission to see the world in both entertaining and inspiring ways? In this episode of Hilary Topper on Air…
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Overcoming Self-Limiting Beliefs and Embracing Boundless Potential: A Conversation with Leah Jantzen
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"If you can combine visualization, action, and positivity, then there's really nothing that's off-limits." These words resonate deeply with me, Hilary Topper, host of Hilary Topper on Air. Today, I have the privilege of speaking with Leah Jantzen, an exceptional endurance athlete, certified life coach, motivational speaker, and owner of Leah Jantze…
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Unleashing the Triathlete Spirit: Conquer the Iconic Chicago Triathlon
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As a triathlete, there's nothing quite like the rush of adrenaline and sense of accomplishment that comes with completing a race. And when it comes to triathlons, few events are as iconic as the Chicago Triathlon. Podcast Interview Recently, I had the pleasure of sitting down with Allison Hubert Wilkenson, marketing manager at Lifetime Athletics in…
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Unveiling the Power of Nutrition: An Interview with Theresa Seaquist of MoxiNutrition
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Step into the world of cutting-edge nutrition as we embark on a captivating interview with Theresa Seaquist, the visionary behind MoxiNutrition. In this illuminating conversation, Theresa unveils an array of exciting new products, a fresh and invigorating branding strategy, and the remarkable sponsorships MoxiNutrition has undertaken. Prepare to be…
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From Central Park to Far Rockaway: Exploring the Thrilling Races of NY TRI
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Are you looking for a new and exciting challenge to take on? How about a triathlon or duathlon right in the heart of New York City? That's right, you can swim, bike, and run your way through the concrete jungle with NY TRI. In this podcast episode, we sit down with NY TRI's founder, Ron Darress, to learn all about the awesome races his organization…
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Preparing for the Worst: The Importance of Estate Planning for Endurance Athletes
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As an endurance athlete, you're likely focused on training and competition, not estate planning. However, accidents can happen during training or racing, and it's crucial to have a plan in place to protect yourself and your loved ones. According to Deanna Eble, Partner at The Russo Law Group, P.C., estate planning is something you should consider b…
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Protect Your Ride: Exploring the Importance and Coverage of Bike Insurance with Velosurance's Dave Williams
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Why do you need bike insurance? What is covered? Find out on today's podcast with Dave Williams of Velosurance, a bike-specific insurance company. Dave covers the importance of bike insurance, what it covers, and how to get the best policy for your needs. For example, is the bike covered overseas? Is the bike covered if you have an auto accident an…
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Maximizing Your Cycling Performance and Safety: A Discussion on the Importance of Bike Fit with Jason Williams of Retul
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If you're a cyclist, you know that having the right bike can make all the difference in your performance and safety. But what about the fit of your bike? Is it really worth investing in a bike fit, or is it just an unnecessary expense? Find out on today's podcast as I interview Jason Williams of Retul, a Specialized Bike Company. We discuss the imp…
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Training Tips and Tricks for Endurance Races with Andrew Patterson of Ironmanhacks.com
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My interview with Andrew Patterson of Ironmanhacks.com was a great one! On my new podcast, Hilary Topper on Air, the endurance sports edition, we discussed his training for an upcoming 70.3 and full Ironman. I got the scoop on some tips and tricks he uses to become race-day-ready. The biggest takeaway I got from our chat is that consistency is key …
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My Backyard Sports with Michael Kraner: Get Your Game On at Home
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Could you imagine having a full basketball court in your backyard and either playing with your friends or having your child play with their friends? That would be so much fun! Having a basketball court in your backyard can also help you stay active and healthy. You can play games, practice drills, and create memories with your family and friends. P…
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