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MEDspiration

Nav Badesha, M.D.

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The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance. Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician. We feature interviews with the world’s top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.
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This monthly podcast focuses on P-20 education pathways with a focus on research and leadership that promotes educational equity, justice, and excellence for all students. This podcast is a product of the Office of Community College Research and Leadership, or OCCRL, at the University of Illinois Urbana-Champaign. Learn more about OCCRL at occrl.illinois.edu.
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The Italian Football Podcast

The Italian Football Podcast

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The Italian Football Podcast is your go-to podcast for all things Serie A and Calcio. Italian football broadcasters and journalists Carlo Garganese & Nima Tavallaey host a thrice/week show to discuss the latest results, transfers, and all the main talking points and hot topics. The Monday focuses on reviewing the weekend's Serie A action and is free for all on all podcast platforms. On the Tuesday show we answer all the questions sent in from our patrons, whilst the Thursday show reviews all ...
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Udinese and Nigeria goalkeeper Maduko Okoye praises teammate Lorenzo Lucca tipping him to start for the Azzurri soon as the Italy number 9. This is an extended clip from this week's extra free interview episode of The Italian Football Podcast. The full interview is available for free in full on Spotify, Apple Podcasts and on YouTube. To listen to t…
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Victor Osimhen Vs Aurelio De Laurentiis and Napoli? Who is to blame for the Nigeria international striker not leaving Serie A despite interest from Premier League outfit Chelsea as well as Saudi League. The Italian Football Podcast patron Nikolaj sends in a question wondering what Nima Tavallaey and Carlo Garganese think of the situation which the …
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The Italian Football Podcast is delighted to interview Udinese and Nigeria international goalkeeper Maduka Okoye on playing with Alexis Sanchez, AC Milan legend Nelson Dida being his childhood hero, why Inter Milan will win the Serie A, on representing Nigeria at the FIFA World Cup 2026, how the Super Eagles are spoilt for choice up front between V…
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Rafael Leao Vs Paolo Di Canio controversy has been dominating headlines in Italy after the Italian pundit heavily criticized on Sky Sport Italia the AC Milan duo Rafa Leao and Theo Hernandez behavior in a cooling break during 2-2 draw against Lazio in the Serie A at the Stadio Olimpico in Rome. The Italian Football Podcast patron Ahmed sends in a q…
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The 2024-25 UEFA Nations League A Group 2 match between France and Italy takes place on Friday 6 September at 20:45 CET in Paris at the Parc des Princes. Carlo Garganese and Nima Tavallaey preview the big game. We look at the probable XIs, injuries and suspensions, and break down the game tactically before offering our predictions. This is an exten…
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From AC Milan Rafael Leao - Theo Hernandez crisis, Paulo Fonseca under pressure after another two goals conceded, Nuno Tavares MOTM in Lazio excellent 2nd half reaction to 1st half shocker, Juventus stopped by Roma in Thiago Motta vs Daniele De Rossi tactical chess match, Inter Milan demolish Atalanta after Nicolo Barella wondergoal, to Gasperini a…
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With Teun Koopmeiners set to join Nico Gonzalez, Francisco Conceicao as well as possibly even Jadon Sancho, Nima Tavallaey and Carlo Garganese discuss, debate and analyze how Juventus will line-up under Thiago Motta once all these signings have been completed. This is an extended clip from this weeks free Monday episode of The Italian Football Podc…
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Who were the winners and losers of the summer transfer market patron Anthony asks in this week's Q & A Pod? And Nima Tavallaey and Carlo Garganese answer that plus discuss the latest Serie A transfer news before Dead Line Day, as well as debate, analyze and grade which club in Italy has done the best business this summer. From Juventus, Inter Milan…
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Sven-Goran Eriksson sadly passed away yesterday on August 26th 2024 after succumbing to pancreatic cancer. As a tribute to the legendary ex England, Fiorentina, Sampdoria, Roma, Lazio, Benfica and IFK Gothenburg manager, The Italian Football Podcast today republish our two interviews with him, where he graciously takes on a trip down memory lane de…
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From Roma going from Paulo Dybala euphoria to historic Empoli flop, Khvicha Kvaratskhelia show for Napoli in impressive win over Bologna, Paulo Fonseca under pressure after AC Milan carved open by a Dennis Man led Parma, to Inter Milan record day at the job style win over Lecce, Udinese stun Lazio, Torino shock Atalanta, and preview of Hellas Veron…
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The Italian Football Podcast patron Majin asks a question if the traditional legacy or mainstream football media is dying, which Nima Tavallaey and Carlo Garganese discuss, debate and analyze. This is an extended clip from this weeks Q & A episode of The Italian Football Podcast available only to patrons on Patreon.com/TIFP To send in your question…
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After the Serie A and their partner InFront Sports & Media fail to sell TV rights for 2024/2025 season to several countries who combined account for over 2 billion of the population of the world, Nima Tavallaey and Carlo Garganese discuss, debate and criticize how and why it got to this as well as who is responsible. This is an extended clip from t…
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With Ademola Lookman handing in a transfer request to force a PSG transfer, Teun Koopmeiners on brink of joining Juventus, plus after Giorgio Scalvini and Gianluca Scamacca both suffering ACL injuries, Nima Tavallay and Carlo Garganese debate discuss and analyze what impact this has short-term on Atalanta chances of winning the Serie A or long term…
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From Antonio Conte nightmare start when Napoli get rinsed by Hellas Verona, Noah Okafor the hero in AC Milan dramatic comeback against Torino, Marcus Thuram stars as rusty Inter Milan drop points at death to Genoa, to how Roma solve a problem like Paulo Dybala, Valentin Castellanos leads Lazio to win over Venezia, the Serie A TV rights scandal deep…
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Ahead of the start of the 2024/2025 Serie A season, Nima Tavallaey and Carlo Garganese detail a list of 10 crazy things that could happen in Italian football this season. This is an extended clip from this weeks free Monday episode of The Italian Football Podcast which is available on Spotify, Apple Podcasts and Google podcasts. To listen to this &…
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The Italian Football Podcast patron Daniel sends in a question regarding if Juventus should give up on Teun Koopmeiners as well as if Cristiano Giuntoli has failed this summer, which Nima Tavallaey and Carlo Garganese discuss, debate and analyze. This is an extended clip from this weeks Q & A episode of The Italian Football Podcast available only t…
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Fiorentina transfer news deep dive with Niccolo Misúl, broadcaster and journalist at LaViola.it and Radio Bruno Firenze, detailing all the latest transfer rumors from Nico Gonzalez and Albert Gudmundsson to future of Sofyan Amrabat as well as backstory of how and why Raffaele Palladino was appointed to replace Vincenzo Italiano and much more in thi…
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The 2024 UEFA Super Cup final between Champions League winners Real Madrid and Europa League winners Atalanta takes place on Wednesday 14 August at 21:00 CET in Warsaw at the National Stadium. Carlo Garganese and Nima Tavallaey preview the big game. We look at the probable XIs, injuries and suspensions, and break down the game tactically before off…
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Ahead of the start of the 2024/2025 Serie A season, Nima Tavallaey and Carlo Garganese details six youngsters who they believe could have a breakthrough season in the Italian top flight. Do you agree with the boys? Which one of their picks do you agree/disagree with? Any of your own? Hit us up in the comments below. This is an extended clip from th…
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Who will win the 2024/2025 Serie A? Which teams will secure Champions League football? Europa League? Conference League? Which teams will be relegated? Who will become the MVP? Top scorer? Carlo Garganese and Nima Tavallaey predict, discuss and analyze all these issues and more. This is an extended clip from this weeks free Monday episode of The It…
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In this special show, Carlo Garganese and Nima Tavallaey provide an in-depth preview of the Serie A 2024/25 season. The duo break down the Scudetto race, the fight for Champions League, Europa League and UEFA Conference League qualification, and the battle against relegation. They offer their probable XIs for Inter Milan, AC Milan, Juventus, Atalan…
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Roma transfer news deep dive with Andrea Di Carlo, broadcaster and journalist at Il Romanista and Radio Romanista, detailing all the latest transfer rumors from Federico Chiesa and Boubakary Soumare to futures of Tammy Abraham, Eduardo Bove as well as backstory of how Daniele De Rossi managed to convince Artem Dovbyk to sign and much more in this s…
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In this episode, OCCRL research assistant H.M. Kuneyl, who coordinates the yearly OCCRL Illinois Community College Leadership Institute (ICCLI), talks with two individuals who were a part of the institute’s first cohort. They are Andy Hynds, dean of math, science and business and the executive dean of academics at Richland Community College; and Br…
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The Italian Football Podcast patron Petter sends in a question regarding the declining number of Italian players starting for Serie A teams in the last 24 years which Nima Tavallaey and Carlo Garganese discuss, debate and analyze. This is an extended clip from this weeks Q & A episode of The Italian Football Podcast available only to patrons on Pat…
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Atalanta transfer news deep dive with Fabio Gennari, broadcaster, author and journalist at Tuttosport and Radio Dea, detailing all the latest transfer rumors from Matt O'Riley and Kevin Danso to futures of Teun Koopmeiners, Ederson, El Bilai Toure as well as backstory of how Nicolo Zaniolo was signed and much more in this special La Dea episode of …
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A breakdown of Serie A pre-season friendly fixtures in the summer of 2024 for Juventus, Inter Milan, AC Milan and other Italian clubs. This is an extended clip from this weeks free Monday episode of The Italian Football Podcast which is available on Spotify, Apple Podcasts and Google podcasts. To listen to this & all other full episodes of The Ital…
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From Roma €100 million spending spree on Artem Dovbyk, Matias Soulé and others, Juventus fire sale offloading Soulé and Dean Huijsen among others to raise funds for Teun Koopmeiners from Atalanta, young Italian players impress for AC Milan in friendly win over Manchester City, to breakdown of all Serie A clubs pre-season friendly fixture calendar, …
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Carlo Garganese and Nima Tavallaey tell the exciting story of newly-promoted Serie A club Como 1907. Owned by Indonesian tobacco giants Djarum Group, Como FC have the wealthiest owners in Serie A in brothers Michael Hartono and Robert Budi Hartono. Coached by Cesc Fabregas and with Thierry Henry as a shareholder, Como are having a big transfer mark…
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AC Milan transfer news deep dive with Vito Angele, the Editorial Director of MilanReports.com, detailing all the latest transfer rumors from Niclas Füllkrug and Youssof Fofana to futures of Malick Thiaw, Ismaël Bennacer, Mike Maignan, Theo Hernandez and more in this special Rossoneri episode of The Italian Football Podcast. Every Monday episode of …
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Fresh off of winning EURO 2024 with Italy U17, the Italian Football Podcast interviews the Azzurrini Match Analyst Andrea Loiacono on everything from how good Francesco Camarda and Mattia Liberali can become, who to watch out for in the Italy U19's including Simone Pafundi, to why the pathway to the Serie A for young Italian players is so hard, wha…
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From Victor Osimhen to PSG leading to Napoli signing Romelu Lukaku, Matias Soulé choosing Roma over the Premier League as Juventus looking to raise cash to sign Teun Koopmeiners from Atalanta, to a deep-dive on Como 1907 returning to Serie A with Cesc Fabregas as head coach signing Raphael Varane as part of many big names, and Mats Hummels close to…
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The Italian Football Podcast interview the person behind the joke that fooled journalists and commentators the world over, into believing that Italian football YouTuber Marco Violi aka Mark Violets was the shooter in the assassination attempt of former US President Donald Trump. Here is the link to the episode about the Marco Violi origin story ref…
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From state of play regarding Jobe Bellingham and Lazar Samardzic negotiations to the futures of Danilo Cataldi, Real Madrid target Mario Gila and Elseid Hysaj to backstory of Igor Tudor and Daichi Kamada leaving, Gaetano Castrovilli signing, Marco Baroni being appointed as well as Mason Greenwood links and all other Biancocelesti players that could…
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After an underwhelming EURO 2024 final which saw Spain beat England 2-1, Nima Tavallaey and Carlo Garganese discuss, debate and analyze if the quality of players in football has declined last 20 years. This is an extended clip from this weeks free Monday episode of The Italian Football Podcast which is available on Spotify, Apple Podcasts and Googl…
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From a breakdown of final of EURO 2024 which saw Spain beat England as well as the tournament as a whole, a post mortem and discussion on if quality of players and football has declined, the insane story of Roma YouTuber Marco Violi being wrongly accused of trying to assassinate Donald Trump, the legacy of Ciro Immobile at Lazio after move to Besik…
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A profile deep dive on Juventus linked Jean-Clair Todibo with French football expert, journalist and broadcaster Jonathan Johnson discussing and analyzing everything from strengths, weaknesses, personality, how well he'll fit in tactically and much, much more. This is a clip from a transfer scouting profile deep dive episode of the Italian Football…
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A profile deep dive on Inter Milan new signing, Iran international striker Mehdi Taremi with Iranian football expert and journalist of Tasnim News Hatam Shiralizadeh discussing and analyzing everything from strengths, weaknesses, personality, how well he'll fit in tactically and much, much more. This is a clip from a transfer scouting profile deep …
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From state of play regarding Teun Koopmeiners and Jadon Sancho negotiations to the futures of Matias Soule, Federico Chiesa and Dusan Vlahovic to rumored links to Albert Gudmundsson as well as Paul Pogba, Manuel Locatelli, Wojciech Szczęsny and all other Bianconeri players and much, much more in this hour long Juventus transfer market deep dive wit…
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A profile deep dive on Juventus new signing Khephren Thuram with French football expert, journalist and broadcaster Jonathan Johnson discussing and analyzing everything from strengths, weaknesses, personality, how well he'll fit in tactically and much, much more. This is a clip from a transfer scouting profile deep dive episode of the Italian Footb…
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After a fantastic season with Bologna in Serie A, followed by an international breakthrough for Italy at EURO 2024, Nima Tavallaey and Carlo Garganese do a profile deep-dive on Riccardo Calafiori who is one step away from signing for Arsenal in the Premier League. This is a clip from the weekly Thursday episode of the Italian Football Podcast. To g…
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After Italy crashed out of EURO 2024 at the hand of Switzerland, Nima and Carlo look ahead at to FIFA World Cup 2026 Qualifiers discussing, analyzing and debating what Azzurri coach Luciano Spalletti must do and which players should stay, go and be brought in for Italy to return to greatness. This is an extended clip from this weeks free Monday epi…
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A full post-mortem on Italy's abysmal EURO 2024 tournament after crashing out against Switzerland, analyzing the Azzurri debacle from every angle possible from Luciano Spalletti to the players, the FIGC role, but also looking forward to FIFA World Cup 2026 qualifiers and beyond, as well as Baggio, Premface and Serie Ass of the week and much, much m…
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Former boxing welterweight world champion Paulie Malignaggi talks Italy in EURO 2024 as well as how he watches the games with friends and family in New York. This is an extended clip from this week's extra free interview episode of The Italian Football Podcast. The full interview is available for free in full on Spotify, Apple Podcasts and Google p…
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The Italian Football Podcast is delighted to sit down and preview the upcoming Last 16 EURO 2024 Switzerland Vs Italy clash with former boxing welterweight world champions Paulie Malignaggi. Every Monday episode of The Italian Football Podcast + extra interview episodes are free for all. To NEVER miss an episode of The Italian Football Podcast (as …
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After a Mattia Zaccagni equalizer at the death against Croatia books the Azzurri's place in the Last 16 of EURO 2024, Nima Tavallaey and Carlo Garganese discuss, debate, analyze and preview Switzerland vs Italy clash on Saturday at 18.00 CET, asking in particular with whom and how does Luciano Spalletti replace Riccardo Calafiori. This is an extend…
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From Mattia Zaccagni Azzurri equalizer, Luciano Spalletti post-match meltdown, Nima vs Carlo big 3-5-2 debate, Gianluigi Donnarumma world class again, Riccardo Calafiori, Nicolo Barella, and Alessandro Bastoni continue to impress where other fail, to preview of Switzerland vs Italy EURO 2024 Round of 16 Preview, Juventus swap + cash deal with Aston…
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After a good comeback win against Albania where Nicolo Barella, Alessandro Bastoni and Riccardo Calafiori all starred, Nima Tavallaey and Carlo Garganese preview the Azzurri's second group stage match of EURO 2024 in Spain Vs Italy. This is an extended clip from this weeks free Monday episode of The Italian Football Podcast which is available on Sp…
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From a brilliant Nicolo Barella, Alessandro Bastoni performance, a Federico Dimarco howler as Azzurri react brilliantly to beat Albania, Riccardo Calafiori-mania ensues, preview of EURO 2024 Spain Vs Italy group stage clash, to Germany most impressive so far and England underwhelming despite win, and Douglas Luiz + Alisha Lehmann close to Juventus,…
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Carlo Garganese react to Azzurri's 2-1 win over Albania in the opening group stage game in EURO 2024 thanks to a goal each from Inter Milan duo Nicolo Barella and Alessandro Bastoni. To NEVER miss an episode of The Italian Football Podcast (as well as support the show), go to Patreon.com/TIFP or on Spotify to become a Patron for only $2.99 USD per …
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