Welcome to 'The ARTwork of YOU! I'm your host Lori Gouhin - a serial entrepreneur, certified life coach & mentor, self-taught artist, educator, and a happily married mom to 3 adult daughters. In this show we dive deep into the elements of creativity, self-awareness, mindset goal strategy, and accountability so that you can realize your dreams. The podcast cuts through the fluff to offer real talk, real stories, and actionable strategies for taking control of your destiny. It’s time to start ...
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Are you wondering if you can make a change in your life? Have you recently hit a milestone or are about to and it is 'causing you to wonder if there is something different or more you should be doing? Do you want to take action but don't know where to begin? In each episode, host Christine, founder of Drizzle Academy will talk about the steps that you need to take, what to expect and how to go about it all. You're wondering if you can, and Christine is here to show you how. Follow Christine ...
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Confidence - Expressing Your Authentic Self Through Clothing and Home Decor
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In this episode, host Lori Gouhin explores how to tap into your creativity to ensure your personal and home styles reflect your authentic self. Discover the importance of understanding your personal aesthetic, creating mood boards, experimenting with various styles, and finding unique pieces that resonate with your identity. Listen in as Lori share…
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Unmasking Shame: Overcoming Perfectionism, People-Pleasing, and Hidden Coping Mechanisms
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Description: In this episode, host Lori Gouhin explores the complex emotion of shame, which arises from the belief that we are fundamentally flawed or inadequate. Unlike guilt, which is tied to actions, shame affects our self-identity, making us feel that there's something inherently wrong with who we are. As a result, we resort to coping mechanism…
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Spa Night With Harborside Bath and Body - How to Take Care of Our Largest Organ
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In this episode, you'll get a inside peek into a Harborside Bath and Body Virtual Spa Night with Hayley Rose. Christine and Hayley hosted a spa night that was captured for you to hear about the amazing products by Elina Organics and a fun way you can have a virtual girls night in, learning about how to better take care of your skin and make better …
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How to Show Up Like The Masterpiece You Are
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In this episode, host Lori Gouhin shares what The ARTwork of YOU means to her, why she created the podcast and why she decided to center her coaching around the idea that you are the artwork in your life. Episode Highlights: Creativity as a Foundation: Creativity isn't just for artists; it's for everyone. Approaching life with a creative spirit ope…
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Rumination - Uncovering the Hidden Obstacle to Your Growth
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In this insightful episode, host Lori Gouhin delves into the topic of rumination - the act of overthinking past conversations and worrying endlessly about the future. She explores the detrimental effects of persistent rumination on personal well-being and professional success and shares practical strategies to break free from this mental habit. Epi…
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In this episode, Lori explores the concept that your brain is not a reflection of your true self. She shares that if you are not in control of your thoughts, it’s as if you’re a passenger in your own mind and your thoughts are in control. Lori shares examples of how your thoughts can lead you to believe and act in ways that aren’t serving you and k…
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Using Your Thoughts To Achieve Your Goals
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In this episode, Lori explores a transformative concept that could revolutionize your perspective on thoughts and their impact on your life, daily routines, challenges, and goals. She dives into the profound influence of thoughts, beyond mere positive thinking, and how they can shape our reality. Episode Highlights: The Core Power of Thought: Thoug…
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In this week’s episode of "The ARTwork of YOU with Lori Gouhin," Lori acknowledges the common struggle we all have with decision-making, citing lack of clarity, confusion, and overwhelm as prevalent issues. From career choices to personal endeavors, decision making can be wrought with fear of making the wrong choice. Lori discusses how we can find …
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4 Steps to Your Success with the GROW Model
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In this captivating episode of "The ARTwork of YOU with Lori Gouhin," Lori unveils the transformative power of the GROW Model. This proven framework serves as a guiding light on your personal and professional journey towards growth and fulfillment. With her trademark warmth and wisdom, Lori intricately breaks down each step of the GROW Model, offer…
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In this episode of "The ARTwork of YOU with Lori Gouhin," Lori tackles the common feeling of being stuck and the desire for new opportunities without a clear direction. Lori shares a powerful insight that your unique mix of interests, no matter how unrelated they may seem, can be the key to unlocking your next breakthrough. With practical exercises…
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People Pleasing and How to Finally Overcome It
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In this episode of The ARTwork of YOU with Lori Gouhin, Lori delves deep into the topic of people pleasing and the "niceness illusion." She explores how people pleasing, while appearing kind on the surface, can actually be a form of lying and explains its detrimental impact on our authenticity, self-esteem, and relationships. Lori provides valuable…
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How to Achieve Your Dreams Using Your Imagination
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In this episode of The ARTwork of YOU with Lori Gouhin, Lori delves into the fascinating world of imagination. She shares personal stories from her childhood, experiences with imagination, and the profound impact it has had on her life. From explaining the power of imagination to discussing common roadblocks that hinder its use, Lori offers insight…
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Robyn Polk - Weight Loss For Women Over 50
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In this episode of Wonder Boldly, host Christine Santos is joined by her friend and certified neuroscience weight loss coach, Robyn Polk. Robyn shares her inspiring journey of overcoming lifelong weight struggles and finding a path to wellness. She introduces her unique approach, the Polk Method, which focuses on mindfulness, self-compassion, and l…
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Living on Purpose Being Present Setting Big and Small Goals
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On this episode of "The ARTwork of YOU" Lori explores the concept of living life with clarity and purpose. Inspired by the idea of traveling to Europe, she delves into the importance of setting both big goals and embracing daily living goals. She encourages listeners to create their own bucket list and shares a variety of ideas to spark inspiration…
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Creating Lasting Change: Mastering the Science and Strategy of Habits
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10:43
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On this episode of "The ARTwork of YOU," Lori Gouhin shares the science and strategy to make positive change in your life by creating habits. In this episode, host Lori Gouhin discusses the fascinating world of habits and how they shape our lives. She delves into the science of habits, the habit loop, and the power of small changes. Lori shares ins…
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The Power of Relationships in Shaping Your Life's Path and Personal Growth
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On this episode of "The ARTwork of YOU," Lori Gouhin shares the profound influence of relationships on our personal growth and journey toward our goals. From the impact of early relationships on our beliefs and self-esteem to the subtle ways different connections can shape our lives, Lori explores how relationships both positively and negatively af…
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Welcome to the Wonder Boldly podcast with your host, Christine Santos. Find out if podcasting is for you be tuning into this episode where Christine addresses the most popular question she gets about podcasting. In this episode Christine, as always, answers this question honestly and authentically. She reflects on the process of creating an online …
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Unlocking the Power of Affirmations - Creating a Life Worth Living
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On this episode of "The ARTwork of YOU," Lori Gouhin delves into the power of affirmations. From harnessing the power of spoken words through positive affirmations, understanding true prosperity, embracing love and forgiveness, and living a life of nonresistance. Lori shares practical tips and exercises to apply these ideas in all areas of your lif…
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Finding Your Path the Courage to be Disliked
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On this episode of "The ARTwork of YOU," Lori Gouhin delves into the powerful concepts from the book "The Courage to Be Disliked". Lori explores the ideas of finding happiness in the present moment, understanding the separation of tasks, embracing the courage to be disliked, cultivating social interest, and overcoming feelings of inferiority and su…
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Lori Gouhin Artist and Life Coach Shares How to Acheive Your Next Big Goal
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Hey there, Wonder Boldly Community! It's your friend Christine here on another episode of Wonder Boldly, where we get real about everything that supports small businesses. Today is definitely going to be a standout show because I'm hanging out with someone who's all kinds of amazing. Lori Gouhin, an abstract artist with zero formal training but tal…
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Amey Meyer, Founder, Glow Menopause Solutions Shares Relief for Menopause Symptoms and Tips On How To Start Your Own Business
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In this episode, host Christine Santos sits down with Amey Meyer, the founder of Glow Menopause Solutions. They discuss the exciting world of entrepreneurship and Amey's passion for starting a one stop 'menopause marketplace' for women to find relief with menopause symptoms. Amey shares her personal journey and experiences, shedding light on what s…
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The Secret To Changing Your Past and Empowering Your Future
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On this episode of "The ARTwork of YOU," Lori Gouhin shares an enlightening approach to reexamine our past and reframe the way we think and speak about it. She explores the malleability of memory, the power of reframing, and the role of forgiveness in reshaping our past experiences. Through practical examples and insightful reflections, Lori encour…
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The Power of Creativity in Personal and Professional Growth
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In the latest episode of "The ARTwork of YOU," Lori Gouhin delves deep into the topic of creativity and its significance in our everyday lives. She shares a comprehensive review of what creativity entails and why it holds immense importance. Lori offers a variety of practical and inventive ideas to infuse creativity into our daily routines, from ex…
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How To Start Your Online Business With Sarah Jansel: Her Inspiring Entrepreneurial Journey
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Welcome to another inspiring episode of Wonder Boldly, the podcast that embarks on the audacious journey of finding your purpose, sharing your voice and capturing your entrepreneurial spirit. Christine Santos brings you the stories that ignite that fire to pursue your passions. On this episode hear from the incredible Sarah Jansel who is not just t…
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New Beginnings: Embracing Change and Reinventing Your Life
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Let's talk about the power of new beginnings! In this episode of The ARTwork of YOU, host Lori Gouhin suggests new beginnings can happen at any moment. Whether it's the start of a new year or just another regular old Tuesday, every moment presents an opportunity for a fresh start. It’s not about New Year’s Resolutions. Here are some inspiring insig…
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How to Break Free from Your Comfort Zone and Grow Into Your Best Self
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12:57
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In this episode of The ARTwork of YOU, host Lori Gouhin takes listeners on a journey to explore the concept of comfort zones and the importance of stepping out of them. Through insightful anecdotes and expert advice, Lori delves into the allure of comfort zones, the negative effects of being trapped in them, and strategies for breaking free. She in…
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Insider Tips for Increasing Your Podcast Downloads and Attracting a Wider Audience
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In this episode Christine covers practical ways she has learned from working with multiple clients on how to increase your podcast downloads. Tune in to hear about: 1. Creating Engaging Podcast Content - Understand your target audience's needs and preferences - Provide solutions, entertainment, or valuable insights - Conduct thorough research and r…
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Transforming Your Reality: Overcoming Worst Case Scenario Thinking
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In this episode Lori dives into the topic of worst case scenario thinking and how it can negatively impact your outlook affecting your potential for meaningful growth. She shares strategies such as shifting your focus from what could go wrong to what you can do right now; through visualizing the best possible outcome in vivid detail to prime your b…
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In A Sea Of Podcasts - 7 Compelling Reasons Revealed Why You Should Have One
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Are you considering starting a podcast, but you're not sure if it's the right move? In this episode, Christine presents "7 Reasons to Start a Podcast." Whether you're an aspiring entrepreneur, a content creator, or someone looking to share your message with the world, this episode will give you the inspiration and information you need to take the l…
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Three Great Ways To Generate Podcast Episode Ideas
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In this episode Christine Santos dives into the tactical ways to generate ideas for a year's worth of podcast episodes. She shares a method she just recently used and walks through step by step multiple ways to get those creative juices flowing. From using AI to directly asking your community. Christine provides valuable insights and practical tips…
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How To Name Your Podcast and Unleash Your Voice
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In this episode Christine Santos dives into the art of naming your podcast. She shares her own experience with naming Wonder Boldly and walks through the key considerations when creating a captivating title for your show. From thinking about your audience to checking for trademarks and social media handles, Christine provides valuable insights and …
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Personal Branding: How to Create a Representation of Your Unique Self
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This episode explains how and why it’s important to develop a personal brand. This week Lori delivers another inspiring and thought provoking episode of "The ARTwork of YOU”. Lori delves deep into the intriguing realm of personal branding. Drawing on her own experiences as an abstract painter and certified coach, she takes us on a journey through t…
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Transform Your Podcast and Video Editing: The Game-Changer
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Welcome to Wonder Boldly, the podcast that dares to push the boundaries of creativity, innovation and impact. In today's episode, our host Christine Santos takes us on an exploration of a game-changing tool that is revolutionizing the content creation landscape: Descript. With infectious enthusiasm, Christine shares her personal experience with usi…
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Awakening Your Future Self: A Journey of Introspection, Aspirations, and Personal Growth
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17:03
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What aspirations or dreams have you quietly kept under the surface that could lead to a more authentic and empowered version of yourself? In this episode Lori Gouhin delves into the transformative power of connecting with your future self. From self-discovery and growth to creating a life of fulfillment, she uncovers practical ways to tune into you…
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The Power of Thought: How to Create the Life You Desire Through Conscious Thinking
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Have you ever conducted a personal thought review (PTR) at the end of the year? In this episode Lori Gouhin presents a powerful concept called the Personal Thought Review (PTR). As the year comes to a close, Lori encourages listeners to take a deep dive into their thoughts from the past year, examining how these thoughts have influenced key areas o…
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Copying, Competition, and Collaboration: Navigating Challenges to Uncover Your Unique Artistic Voice
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Description: Have you ever experienced someone copying your work or ideas without permission? How did it make you feel and how did you handle it? In this episode Lori Gouhin takes us on a deep dive into the topics of copying, self-doubt, competition, and collaboration. Lori explains how one can strike a balance between learning from others and find…
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The Secret to Effective Goal Setting: The Key is Self-Awareness
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Does this sound familiar? You set goals, but somehow they never pan out the way you hoped. You've been told to simply set SMART goals, but despite your best efforts, you still feel stuck and unfulfilled. You’re investing time and energy into goal setting, only to fall short; this can leave you feeling frustrated and defeated. But what if there was …
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Tapping Into Creativity Will Lead to New Opportunities and Solutions
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In this episode of The ARTwork of YOU podcast, host Lori Gouhin recounts her personal journey of applying creativity to overcome challenges, as she seeks teaching opportunities to increase her job satisfaction and income. She emphasizes the broad applicability of creativity beyond traditional art forms, advocating for its integration into various a…
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The Art of Courage: The Difference Between Reasons & Excuses
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In a world where doubt often overshadows our dreams, Lori Gouhin, a contemporary abstract artist and now podcaster, embarked on a journey of self-discovery that led her to find the answers she needed to go after her dreams. Listen all the way through to hear Lori's inspiring story, as she shares tactical steps you can take to know the difference be…
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Ignite Your Creativity and Achieve Your Goals: Introducing The ARTwork of YOU Podcast
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Experience the extraordinary journey of Lori Gouhin, a true testament to the power of reinvention. From an elementary school teacher to an entrepreneur, life coach and now self-taught artist, her story is captivating and will leave you inspired. Get ready to embark on a journey of self-discovery and personal growth with The Artwork of You. Join Lor…
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The Parallels Between Abstract Art and Life
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Unlock the vibrant journey of your life as Lori Gouhin, guides you to embrace the abstract, ignite your creativity, and break free from traditional constraints to create a masterpiece of fulfillment and growth. Embracing the abstract refers to welcoming ambiguity and unfamiliarity in our personal and professional lives. By doing so, we allow oursel…
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Recognizing Your Self Worth Can Transform Your Life
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In this episode of The ARTwork of YOU podcast, host Lori Gouhin opens up about her personal journey of realizing the impact of self worth. She shares a candid account of feeling unworthy after a disappointing encounter with a role model, which led her to uncover hidden beliefs about herself. Through this experience, Lori recognized the importance o…
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Growing Your Wellness Business Through Podcasting
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Do you want to unlock the true potential of your small wellness business, experiencing increased visibility, growth, and a thriving community? In this episode Christine reveals the key to achieving these remarkable results, allowing you to serve your community to the fullest. Imagine harnessing the power of podcasting in the wellness industry, prop…
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Welcome to 'The ARTwork of YOU,' your host Lori Gouhin is a serial entrepreneur, transformational life coach, self-taught artist, teacher, and a happily married mom to 3 adult daughters. In this show we dive deep into the elements of creativity, self-awareness, and the mindset shifts necessary to achieve your goals and realize your dreams. The podc…
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Harborside Bath & Body: Supporting Small Businesses and Enhancing a Community with Hayley Rose
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This is the remarkable journey behind the establishment of Harborside Bath & Body, dedicated to curating all-natural and organic bath and beauty products for our well-being, as well as championing other small businesses and revitalizing a community. Tune in to hear Hayley Rose's story, why she created Harborside Bath & Body and advice she gives for…
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Why You Keep Falling Back Into Your Old Patterns With Nicole From LevelUp Life & Co
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Nicole left her corporate career behind as a Regional Director of Operations in 2019 to build her first business, only to find out that she had a ton of limiting beliefs that were holding her back. After digging deep into her own personal development journey she realized her mission was to help other women entrepreneurs overcome the blocks that are…
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Embracing French Lifestyle: Unlocking the Secrets to a Balanced and Fulfilling Life - Beeta Hashempour
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Do you yearn for a more balanced and fulfilling lifestyle? Are you searching for a way to experience joy and fulfillment in your daily life? Join me as I sit down with Beeta Hashempour to reveal the secret to embracing the French way of living, so that you can discover a life filled with happiness and contentment. Beeta shares the solution to achie…
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Unwrapping the Future: How Rapt's Reusable Fabric Wraps Revolutionize Gift Giving with Founders Monica O'Neil and Cindy Estes
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With the holidays approaching, and stores starting to stock up on all the Holiday trappings you may be feeling a little frustrated knowing the amount of waste generated from traditional gift wrapping methods, such as disposable paper and plastic bows! Believe me, you are not alone! Despite your efforts to give thoughtful gifts, the result you're ho…
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In today's episode, I wanted to share a bit of the behind the scenes and a topic that is close to my heart. It's easy to get caught up in how busy we are every day, but making the decision to be intentional about the memories we create can truly transform our lives. We can often think memorable experiences have to be grand events, but the truth is,…
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Preparing for Menopause with Lisette Meuse-Manuel
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In this episode, Christine hosts Lisette Meuse-Manuel, owner of a skin care and nutritional wellness clinic. Since 1988 she has worked with women and has heard the same questions and concerns time after time about menopause. After having gone through a difficult menopause herself she felt compelled to help women understand the changes that are happ…
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