How to Break Free from Your Comfort Zone and Grow Into Your Best Self

The ARTwork of YOU with Lori Gouhin

In this episode of The ARTwork of YOU, host Lori Gouhin takes listeners on a journey to explore the concept of comfort zones and the importance of stepping out of them. Through insightful anecdotes and expert advice, Lori delves into the allure of comfort zones, the negative effects of being trapped in them, and strategies for breaking free.

She introduces the GROW model, offering practical steps for setting goals, confronting reality, exploring options, and harnessing the will to proceed.

Listeners will gain valuable insights into recognizing and addressing their own comfort zones and learn how to embark on a path of personal growth and resilience. So grab your brushes and prepare to create the masterpiece that is you, as Lori Gouhin guides you through the artwork of breaking free from your comfort zone.

Join Lori as she guides us through the artwork of breaking free from your comfort zone.

• Psychological aspects of comfort zones
• Habit loops and their role in creating comfort zones
• The paradox of negative comfort zones
• Strategies for getting out of comfort zones
• The complexity of breaking free from comfort zones and the need for grace in the process

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
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