Best Lorraine Murphy Podcasts (2024)

1
Top Strategies for Improving Mobility with Dan O'Sullivan 34:43

16h ago34:43

34:43

Healthy joint mobility becomes crucial as we age, not just for joint health but for balance, stability, pain management and quality of life. Host Amelia Phillips and mobility expert Dan O'Sullivan discuss the best strategies to protect and improve the mobility of our joints. 18min full Body Mobility Sequence https://www.youtube.com/watch?v=mV5FXq7Y…

1
Mini Motivation: How to include more gut friendly foods into our diet 18:00

20h ago18:00

18:00

These Mini motivation episodes are shorter more practical conversations designed to motivate you with simple, actionable expert advice you can implement straight away. Today host Amelia Phillips and clinical nutritionist Lee Holmes discuss practical ways to include gut friendly foods into your day. Lee has published nine books on the topic, includi…

1
Mindfulness And Burnout - Janine Janse van Rensburg 48:29

1d ago48:29

48:29

In this episode, host Sian Murphy and co-host Rachael Bryant sit down with Janine Janse Van Rensburg, the founder of the Mindfulness Collection, to talk about the power of mindfulness and meditation in overcoming burnout and achieving business success. Janine shares her personal journey from corporate burnout to finding balance and fulfilment throu…

1
Understanding Your Nervous System for a Balanced Business & Life 53:13

11d ago53:13

53:13

We explore the different facets of our nervous system and how they affect our results. It's a lively chat with lots of laughs, and the discussion relates a complex topic to real-life scenarios. Our guest is expert Harmesch Kaur, Harmesch is Nervous System informed life coach and Human Design Mentor. Harmesch is also the author of ‘The Empowered Sou…

1
Spiritual Guidance for the Coming Month 54:24

3d ago54:24

54:24

Tune in for numerical, tarot, and spiritual guidance for the month ahead. Find out where you should focus your efforts and if there are special days to pinpoint or avoid. Sian and Kay are joined in the studio by Harmesch Kaur, a human design mentor and author. Together, they explore human design and outline the key personality types that could unlo…

1
Ask Me Anything: Exercise before or after eating? Lower cholesterol, and what biomarker tests reveal 14:47

19d ago14:47

14:47

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Amelia from insta: What are some natural ways to lower cholesterol (triglycerides) and insulin for over 40. Libby from insta: What does a biomarker blood test show? Is it easily done and why don’t GPs do it? Jo Marson: I’ve heard…

1
How People Pleasing Can Damage Your Health And Your Business 46:30

19d ago46:30

46:30

Sian and her co-host Mark Jennings are joined in the studio by Keely Woolley, author of From Burnout To Bliss and founder of Metamorforsuccess - Inspiring Leadership Endeavour. Keely shares her journey from a successful corporate career that ended in burnout, to her life today as she works with leaders and business owners to help them avoid burnout…

1
Getting Your Business Profile Photos Done Right 1:02:29

20d ago1:02:29

1:02:29

Sian and co-host Mark Jennings are joined in the studio by Pete Bresser, a photography and digital media expert who specialises in taking shots of people for their businesses. Whilst this may not address some of the deeper issues around body image, if you need promotional photos, Pete shares how you position yourself and can hide the bits you don’t…

1
How to get the most out of our smart watch with Dr Torkil Færø 38:44

15d ago38:44

38:44

Do you own a wearable such as a smart watch or Oura Ring? One that measures your heart rate? Host Amelia Phillips and GP Dr Torkil Færø discuss the fascinating data that can be really helpful on a health journey, from discovering how stressed we really are, to our sleep quality, or a measurement of our Vo2Max. While wearables may not be 100% accura…

1
Lorraine Crookes From Teaching To Tantra 43:15

29d ago43:15

43:15

Lorraine Crookes: From Teaching To Tantra Lorraine Crookes joins Sian and Michele as she shares her journey from a 20-year career in education to becoming a Tantra practitioner and CEO of Orgasmic Life. Lorraine talks about the challenges of balancing her role as a teacher in education with what her education establishment colleagues might have con…

1
The Day To Day World of Women In Business: Self-Care 1:03:08

29d ago1:03:08

1:03:08

The Day To Day World of Women In Business What’s happening in the day-to-day lives of women in business? Listen in for lots of laughs in this show as Sian and Michele are joined in the studio by Lorraine Crookes, Founder of Orgasmic Life. Together, they share what they’re reading, what’s worked, what flopped, key challenges, and what they are readi…

1
From Corporate to Community Interest Company - The Challenging Way 44:00

1M ago44:00

44:00

From Corporate to Community Interest Company - The Challenging Way! Tune in for an inspiring conversation on resilience and innovation in the face of life's challenges, Sian and Michele are joined Adelle Martin, co-founder of Stronger Together Through Cancer, as she shares her journey from a successful 32-year corporate career to becoming a champio…

1
The Day To Day World of Women In Business 1:01:39

1M ago1:01:39

1:01:39

The Day To Day World of Women In Business What’s happening in the day-to-day lives of women in business? Sian and Michele are joined in the studio by Adelle Martin, Founder of the Stronger Together Through Cancer CIC and together they share what they’re reading, what’s worked, what’s flopped, key challenges and what they are reading and listening t…

1
Unlocking Spiritual Gifts An Energy Healer's Inspiring Journey 46:43

1M ago46:43

46:43

Sian and Kay are joined in the studio by Lesley Gillingham, Energy Healer and Spiritual Advisor, as she shares her story of transitioning from a teacher and Job Centre employee into a holistic therapeutic role. They discuss how we can become more aware of energy, how it affects us and how to lighten our mood. Created and hosted by Sian Murphy with …

1
Mini Motivation - How to Release Self Doubt 17:16

1M ago17:16

17:16

Welcome to another Mini Motivation episode. These are shorter episodes, where we tackle one specific issue with actionable, practical advice on how to overcome it. Today business coach Lorraine Murphy and host Amelia Phillips are are talking about how we can recognise and release self doubt. Lorraine shows us that whilst self doubt is a perfectly n…

1
Can a low histamine approach help with persistent viruses? With Lee Holmes. 36:10

1M ago36:10

36:10

Have you ever had a virus that lingers, or even recurs? There are a group of viruses known as ‘persistent viruses’’ that can linger in our bodies for years. Examples include; long covid, herpes, hepatitis (HBV or HCV), epstein-barr virus (EBV), chronic fatigue and many more. Host Amelia Phillips and author Lee Holmes discuss how these viruses impac…

1
Ask Me Anything: Meal Planning for the family, joint mobility tips, heart rate variability 17:09

2M ago17:09

17:09

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Jen Rouse: I’ve noticed I’m getting really stiff, last week I went to zip up an old dress and I couldn’t zip it all the way up, and a year ago I could! Am I just getting old or is there something I can do - help! Fiona Halkitis: …

1
3 Micro Masterclasses With Me: Raise Your Frequency, Structure Your Bank Accounts & Build Your Profile! 33:44

1M ago33:44

33:44

This episode is brought to you by my Bold Darling Mastermind. This is everything you need to build a successful business… without sacrificing yourself in the process. Doors only open twice a year and they’re open right now… until Thursday 26th September. Find out more and join at bolddarling.com. We have a monthly theme each month, which kicks off …

1
The Best Expert Advice 32:15

1M ago32:15

32:15

This episode is brought to you by my Bold Darling Mastermind. This is everything you need to build a successful business… without sacrificing yourself in the process. Doors only open twice a year and they’re open right now… until Thursday 26th September. Find out more and join at bolddarling.com. We have a monthly theme each month, and alongside a …

1
Unravelling Murphy's Creek 2:03

2M ago2:03

2:03

Send us a text 6 October 2024 marks half a century since Lorraine Wilson & Wendy Evans were murdered in the foothills of the Toowoomba range in 1974. We have one last chance at some form of justice for the girls before this case is lost to time. There are important questions that deserve to be answered. For the girls, but also the community. Why do…

1
Am I insulin resistant and is Ozempic the answer? 41:42

2M ago41:42

41:42

If you are noticing more stubborn weight that won’t seem to shift, you may be developing insulin resistance. Host Amelia Phillips and endocrinologist Prof. Katherine Tonks discuss the fact that by the time we turn 50, it is estimated that 40% of us will develop insulin resistance. Factors such as higher fat or carb diets, physical inactivity, infla…

1
A Catch-up With My Husband feat. Wade Tink 1:03:16

2M ago1:03:16

1:03:16

Making his return to the show is…. my husband! Wade hasn’t been on the show for quite a while so I’m excited to bring him back for a big chat post our move back to Australia from Spain. He also answers questions from my listeners. We talk about: What's exciting him about life right now How his business went from a multi-million dollar valuation in …

1
Mini Motivation: Top Ways to Manage an Autoimmune Condition 13:09

2M ago13:09

13:09

In this shorter, bite sized conversation, host Amelia Phillips and endocrinologisy Prof. Katherine Samaras discuss the top ways to manage an autoimmune condition. They look at why the prevalence in women spikes drastically as we age, what the most common conditions are, how we can avoid them, and the top principles for managing an autoimmune condit…

1
My 5 Greatest Breakthroughs in Business 45:50

2M ago45:50

45:50

I’ve got a reflective and very honest episode for you this week! To celebrate my upcoming Bold Breakthrough training, I’m sharing my five greatest breakthroughs in my 12 years of business. Listen in to find out: The step I wish I’d taken from day 1 in my business journey How I came dangerously close to not having a business anymore in 2013 Why I al…

1
Energy Management: How to boost our energy to reach our goals with Lorraine Murphy 35:50

2M ago35:50

35:50

How do you get intentional about managing your energy? How do you operate from the 'interest' from your energy and not depleting from the 'capital'. Host Amelia Phillips and Energy Management expert Lorraine Murphy discuss how we can protect and boost our energy for our busy Mum lives. Lorraine gives us practical and effective ways that will make s…

1
My Tips For Planning A Perfect Retreat For Yourself 36:25

2M ago36:25

36:25

This week I’m talking about one of my FAVOURITE things to do - namely, go on and host retreats! I get a lot of questions from my community on how I approach my own time away from the busy-ness of everyday life and business, so I’m addressing them in this episode. I cover: The greatest benefits to having a retreat How to know if you’re in need of on…

1
Unlocking Consciousness A Transformative Journey 46:28

2M ago46:28

46:28

Hosts Sian and Michele are joined in the studio by conscious living coaches Amanda and Kathy; the discussion explores the nuances of becoming more self-aware, uncovering the limiting stories we tell ourselves, and reframing negative narratives. They also dip into toxic positivity, boosting self-esteem and embracing the power of community-driven per…

1
Embracing Change and Prioritising Self-Care 1:00:20

2M ago1:00:20

1:00:20

In this episode of the Women in Business Radio Show, host Sian and her guests dive into the challenges and triumphs of running a small business. From navigating family dynamics in a family business to embracing AI and technology, the conversation covers a range of topics that will resonate with entrepreneurs and small business owners. The group sha…

1
Ask Me Anything: Fast ways to boost fitness, strength training tips, balancing busy with being healthy 19:04

2M ago19:04

19:04

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Kath Sully: What’s the fastest way to boost my fitness, I don’t have much time but really want to get fitter, thanks. Debra Chambers: I walk regularly but I just can’t seem to get into the swing of strength training, do you have …

1
How To Stop Being A Slave To Your Business feat. Ness Hartge 47:24

3M ago47:24

47:24

This week’s episode will resonate with most of you business owners listening! Ness Hartge is a VIP member of my Bold Darling Mastermind. She has run her book-keeping business, The Bush Bookkeeper, from rural NSW for the last three years. Just a year ago, she was in the thick of overwhelm / start-up stress / wearing all the hats… and not exactly LOV…

1
How to raise a happy, healthy child with Dr Norman Swan 48:08

3M ago48:08

48:08

Do You Know Whats Good for your kids? There are 1000 parenting books, opinions from well meaning loved ones, and our own perspectives. But what really matters when it comes to raising happy, healthy kids. Host Amelia Phillips and Dr Norman Swan discuss the research from his new book So You Want to Know What’s Good for Your Kids?’ which highlights t…

1
Desiree Nurse Inspiring Entrepreneurial Journey 56:48

3M ago56:48

56:48

Desiree Nurse’s story is a testament to the power of determination and inner strength. Arriving from Trinidad with nothing, she has grown her business by helping people who were losing their hair, their breasts and their confidence through treatment or trauma. Her unwavering commitment to her goals is reflected in her mantra, ‘This or Nothing.’ Ple…

1
Breaking the Silence: Navigating Menopause in the Workplace with Jeannette Forder 47:46

3M ago47:46

47:46

There’s been a lot of talk about Menopause and its impact in the workplace, and you could be forgiven for thinking there wasn’t anything new to learn. However, women are still being turned away from their doctors with anti-depressants and being fobbed off. Some of this happens because the people supposed to help us are basing everyone’s experience …

1
Dear Lorraine, I’ve Got Mum Guilt 23:24

3M ago23:24

23:24

A very important Dear Lorraine episode this week - I’m responding to listener Elke, who says: “I’m thinking about returning to work post baby and I’m struggling with Mum Guilt.” I’ve taken a wider lens in my response to her, and talked about Mum Guilt more broadly. I cover: The importance of separating out societal-induced Mum Guilt, and our own mo…

1
Mini Motivation: Should I consider HRT for my peri or menopausal symptoms? 14:50

3M ago14:50

14:50

In this Mini Motivation Episode, host Amelia Phillips and naturopathic doctor Lara Briden answers the question of whether we should consider taking hormones to manage our peri or menopausal symptoms. If so, what symptoms will it help with? Which brands are best? Should we take progesterone, oestrogen, testosterone or all of them! And what are the r…

1
How To Plan An Epic Girls’ Weekend… With Zero Stress! 35:12

3M ago35:12

35:12

I just returned from a girls’ weekend in Tasmania… which was all kinds of magical! I wanted to do an experience like this for so long, and I’m thrilled that this year was the year it happened. Putting together a weekend like this can feel intimidating on multiple levels: emotionally (what if no-one comes?), mentally - it’s so much to do!, etc. This…

1
The pros and cons of semaglutide (Ozempic) with Prof. Katherine Samaras 42:47

3M ago42:47

42:47

If you or someone you know is considering taking one of the semaglutide weight loss medications, today's episode is for you. Host Amelia Phillips and endocrinologist Prof. Katherine Samaras discuss the pros and cons, taking an open minded, balanced view, trying to leave harsh judgement at the door. The goal of the episode is to help Healthy Her lis…

1
How To Live Longer & Better feat. Amelia Phillips 1:01:25

3M ago1:01:25

1:01:25

Longevity has become a mainstream focus in recent years, however the space has felt a bit… blokey to me. This week on the show, I’m chatting to health expert Amelia Phillips on how we can live longer, but also better, as women. Amelia has been in the health and wellness industry for over 25 years: as a trainer, exercise scientist, researcher, nutri…

1
How to raise an Olympian 23:26

3M ago23:26

23:26

What does it take to raise an Olympian? Were they oozing with talent from the get go, or were they a product or their parents ambitions? Host Amelia Phillips speaks with Tony Lacaze, father of athletics triple Olympian Genevieve Gregson, about the challenges, tough parenting decisions and best approach for balancing the physical and mental health o…

1
What Men Are Really Thinking feat. Anthony Hopson 1:04:30

4M ago1:04:30

1:04:30

Oooh this is a juicy one this week!! In 2022, I met Anthony Hopson at the week-long Hoffman Process retreat. We instantly connected and have gone on to have a really treasured friendship since. Anthony has a background in finance, and still runs his business in that space. In recent years, he has expanded his horizons by becoming a certified counse…

1
Longevity TV Show: How did they lose body fat and gain muscle at the same time 46:20

4M ago46:20

46:20

In this episode of Healthy Her host Amelia Phillips interviews Taylor and Luke, two participants from the new channel 9 TV show Do You Want to Live Forever. Over the last few weeks you’ve heard from Tom and Duncan, Eliana and Enver, and Liberty and Eliza (from the Block) so this week we wrap up this TV show special by hearing from our final couple …

1
Dear Lorraine: I’m Running 2 Businesses & I’m Stretched 17:58

4M ago17:58

17:58

This week, I’m answering Carley’s question. She said: “I’m running two businesses and I’m so stretched. Please help!” Listen in to my response to hear my advice to Carley, including: Compartmentalisation Weekly planning The importance of solid support Why I need an “energetic moat” in my business Energy management My random Texas ranch anecdote (I …

1
Longevity TV Show Special: Liberty and Eliza from The Block 28:41

4M ago28:41

28:41

What do you do when two people who live together, have very different attitudes towards their health and habits? Host Amelia Phillips delves into the mindset and protocols of Liberty and Eliza, two sisters who you would recognise from Channel 9's The Block. Liberty, dubbed 'the optimiser' loves anything to do with health and fitness, Eliza just doe…

1
Business Growth And Learning With Local Entrepreneurs 58:44

4M ago58:44

58:44

Sian and guests discuss various aspects of being in business, including networking, building a support system, and leveraging local business groups. They emphasise the importance of saying no in business, effective time management strategies, and personal and professional growth. They share their preferred personal and professional development meth…

1
Uncover Your Potential with Mindset and Performance Coach Haydn Griffiths 45:48

4M ago45:48

45:48

The team discussed strategies for helping individuals overcome self-limiting beliefs and find inner peace. They emphasised the importance of self-awareness, coaching, and quick-fire questions for personal and professional growth. They also explored the double standard of arrogance in gender and the challenges of gender bias and self-doubt in leader…

1
The Business Built On Blue Light - feat. Aaron Telford from Baxter Blue 43:52

4M ago43:52

43:52

I’ve been a longtime fan of Baxter Blue blue-light glasses, so I loved this week’s conversation with its founder, Aaron Telford. He founded the business 7 years ago, using his background in product development and advertising to create one of the earliest blue-light filtering glasses. In our conversation, we cover: Why blue light is so harmful for …

1
Longevity TV Show Special: Participant results and how they did it 53:00

4M ago53:00

53:00

In this special episode of Healthy Her we go behind the scenes of the top rating new TV show Do You Want to Live Forever. This four part observational documentary follows 8 participants as they undertake a 12 week longevity protocol. Host Amelia Phillips designed the programs for the eight participants and supported them throughout their journey. T…

1
Dear Lorraine: I Need To Show Up On Social Media & I Hate It! 25:36

4M ago25:36

25:36

Yay, a Dear Lorraine episode! This week, I’m responding to listener Carmen’s challenge - she’s starting a business and needs to start showing up on social media… which terrifies her. Listen in for my response to her, including: My greatest lessons from being in the social media space for 12 years Some powerful reframes to give yourself permission t…

1
Longevity TV Show Special: Duncan Armstrong and Tom Bruce on Heart Health 43:20

4M ago43:20

43:20

In this special Healthy Her series, we go behind the scene of the new Channel 9 TV show Do You Want to Live Forever and get the low down of what really went on. Host Amelia Phillips was the programmer on the show, designing the longevity protocols for the participants. Today you'll hear from Father son duo, Duncan Armstrong and Tom Bruce. Duncan, f…

1
Join Me For My Mid-Year Goals Review 39:41

5M ago39:41

39:41

Given that we’re now (almost) halfway through 2024, I recently did a review of my goals. In this week’s episode, I’m sharing what’s going well, what’s going so-so… and what needs a kick up the ass to make it happen by the end of the year! This is also a life update six months on from our transition back to Sydney from Spain. I hope this episode hel…

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Lorraine Murphy Podcasts

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