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My Tips For Planning A Perfect Retreat For Yourself
Manage episode 436918623 series 2541026
This week I’m talking about one of my FAVOURITE things to do - namely, go on and host retreats!
I get a lot of questions from my community on how I approach my own time away from the busy-ness of everyday life and business, so I’m addressing them in this episode.
I cover:
- The greatest benefits to having a retreat
- How to know if you’re in need of one
- How to choose the ideal location for your retreat
- The importance of setting intentions
- How I ensure I actually rest on retreat (this is not easy for me!)
- The hack that will ensure you get double the value from your retreat time
- Why healing isn’t all unicorns and glitter
- The random new things I’ve tried on retreats, and why you should do the same
- My advice to women considering going on retreat with friends or family
- How I keep my retreat experience alive once I’m home
I hope this episode helps you if you’re considering a retreat - whether that’s a self-guided one, or one that’s hosted for you.
I also share the dates for my upcoming 2024 retreats…. And [drum roll!] the one and only Bali retreat I’ll be hosting in 2025.
You can find out more at lorrainemurphy.com.au/retreats.
See omnystudio.com/listener for privacy information.
231 episodes
Manage episode 436918623 series 2541026
This week I’m talking about one of my FAVOURITE things to do - namely, go on and host retreats!
I get a lot of questions from my community on how I approach my own time away from the busy-ness of everyday life and business, so I’m addressing them in this episode.
I cover:
- The greatest benefits to having a retreat
- How to know if you’re in need of one
- How to choose the ideal location for your retreat
- The importance of setting intentions
- How I ensure I actually rest on retreat (this is not easy for me!)
- The hack that will ensure you get double the value from your retreat time
- Why healing isn’t all unicorns and glitter
- The random new things I’ve tried on retreats, and why you should do the same
- My advice to women considering going on retreat with friends or family
- How I keep my retreat experience alive once I’m home
I hope this episode helps you if you’re considering a retreat - whether that’s a self-guided one, or one that’s hosted for you.
I also share the dates for my upcoming 2024 retreats…. And [drum roll!] the one and only Bali retreat I’ll be hosting in 2025.
You can find out more at lorrainemurphy.com.au/retreats.
See omnystudio.com/listener for privacy information.
231 episodes
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