Guiding you to emotional freedom. Lucas Mack is on a mission to see the hurting get healed, the voiceless find their voice, and for leaders to go from their heads into their hearts and lead from there. Discover how to live a life full of love and gain the power to make social change from people who are difference makers and how to apply those lessons in your life. Join author, speaker, life coach, and podcast host Lucas Mack as he shares thoughtful ideas and inspired stories from his life an ...
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Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.
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We don’t need more macho men unwilling to address pain and trauma; we need more courageous liberators of souls. We need more unconditional love and people willing to show it in order to create an environment where truth has permission to emerge. We need more authentic humans that stand in the face of fear to initiate fiery change and true healing. Be the change you want to see. It starts with love. It starts with you. Become your own Vulnerable Hero.
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Mel Biggs is a folk musician, melodeon player, and expert in online music education. Over the years, she's met some of the finest box players & teachers from across Europe. Join Mel every month as she chats with a different folk celebrity guest, and get to know the person behind the music. Tune in for your monthly dose of inspiration, entertainment & accordion geekery! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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Deep, Funky, Soulful, Jackin' House Music. 420 Ceis, Acumen, Adriatique, Alex Augello, Alex Niggemann & Superlounge, Alexander East, Andrade, Andrew Chibale, Andrew Mataus, Andry Nalin, Andy Clockwork, Andy Meston, Anhanguera, Aphreme, Arco, Armbar, Artie Flexs, Arts & Leisure, Audio Soul Project, Bang Bang, BeatPimps, Belocca, Bleep District, Boo Williams, Brandon Bass, Brent Vassar, Brett Valentine, Bucked Naked, Butch, Canard, The Candy Dealers, Carleto, Chanson E, Chemars, Chris Lauer, C ...
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Hip Hop and Rock Artists Interviews And their music. Support this podcast: https://podcasters.spotify.com/pod/show/van-keeto2/support
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#303 Is Everything Fake or Real? How Each Side is Using Moves and Countermoves with David Nino Rodriguez | The Lucas Mack Show
49:48
49:48
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#ancienthistory #humanityfirst #awakeningspiritual David Nino Rodriguez is back for another powerful episode and he even breaks an exclusive on my show! Get ready as we go deep and look at never before seen photos that could indicate our history isn't what we've been told. We also talk about how we heal as humanity and what we could expect moving f…
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JMU preview, John Copenhaver joins, Katie Dixon from FH joins
1:58:37
1:58:37
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Carolina hosts James Madison in its final non-conference game of the season...we preview the match-up with the Dukes (6:48) John Copenhaver joins to talk football and faith (27:14) Katie Dixon from Carolina Field Hockey joins (54:09) Plus: #5SecondChallenge (1:17:05), #HCYJT (1:25:00), potential ACC revenue changes (1:30:00), NIL ideas (1:37:26) an…
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NCCU recap, ACC week three, Ted Keith of SBJ joins
1:37:41
1:37:41
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Carolina pulled away from North Carolina Central on Saturday as the quarterback position took center stage...we talk about the win over the Eagles (4:36) Ted Keith from Sports Business Journal joins to talk his time at Carolina, the golden age of Sports Illustrated and the changing media landscape (46:39) Plus: action on and off the field in ACC We…
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Mack Brown joins Jones Angell to recap last week's win over NC Central, preview the upcoming game against James Madison and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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NCCU preview, Jahvaree Ritzie goes on the sticky note, Martin Vician joins
1:48:55
1:48:55
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Carolina is back in Kenan Stadium this weekend to host North Carolina Central...we preview the match-up with the Eagles (3:33) Jahvaree Ritzie joins for an awesome interview to discuss sacking the quarterback, graduating early and being more than a FB player (25:33) Martin Vician from men's soccer joins to talk his journey from Slovakia to Chapel H…
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Charlotte recap, Week 2 of ACC FB, Mike Fox joins
1:34:57
1:34:57
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Carolina coasted past Charlotte on Saturday as the Tar Heels continue to find their 2024 identity...we recap the win over the 49ers (3:17) Former Carolina baseball head coach Mike Fox joins to talk building the Heels into a power, retirement and his days as a JV BB player at UNC (29:09) Plus: ACC Week Two (17:34), BB exhibition scheduled (25:20), A…
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Mack Brown joins Jones Angell to recap last week's win over Charlotte, preview the upcoming game against NC Central and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Charlotte preview, Omarion Hampton joins, Kate Faasse joins
1:43:04
1:43:04
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Carolina's home opener comes this Saturday in the first football meeting with Charlotte...we preview the match-up with the 49ers (4:18) Omarion Hampton joins to talk Carolina's season, physicality and carrying the rock (33:35) Kate Faasse from women's soccer joins to talk Carolina's strong start to the year, Anson Dorrance's retirement and living i…
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Max Johnson injury, Week One thoughts, Darcy McFarlane joins
1:28:05
1:28:05
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It's the worst case scenario for Max Johnson as the Tar Heel starting quarterback is out for the year...we discuss the injury and where Carolina goes from here (3:45) Former women's soccer player and current Nike marketer Darcy McFarlane joins (34:00) Plus: week one from college football (18:58), Zayden High won't be on the Tar Heels this season (2…
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Mack Brown joins Jones Angell to recap last week's win over Minnesota, preview the home opener against Charlotte and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How does one dance and play at the same time with a 6kg instrument strapped to them? How many jobs can one switch with Tim Van Eyken? Why should everyone try Morris dancing at least once in their lifetime? And how do you leave a job with AstraZeneca in a blaze of glory to become a full-time musician? ... this, and many more questions answered in th…
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Carolina finds a way against Minnesota, 19-17
44:54
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It wasn't easy, but the Tar Heels won the season opener at Minnesota, 19-17 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Minnesota preview, JJ Jones joins, Huge listener HCYJT
1:33:35
1:33:35
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Carolina kicks off the 2024 season looking for a big road win at Minnesota...we preview the match-up with the Golden Gophers (3:13) JJ Jones joins to talk the upcoming season and his post-football broadcasting career (37:05) Plus: Week Zero thoughts (28:00), Adam gets angry during an enormous listener-submitted HCYJT (1:16:45) and a statistical ana…
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Mack Brown joins Jones Angell to preview the 2024 season opener against Minnesota and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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FB Season preview, Maui bracket set, Damon Nahas joins
2:00:08
2:00:08
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Carolina kicks off the 2024 football season next week against Minnesota...we preview the upcoming campaign for the Tar Heels (12:41) UNC Women's Soccer interim head coach Damon Nahas joins to talk following Anson Dorrance, taking over the legendary program and the next steps for the team (41:40) Plus: the Maui bracket is set (34:58), #5SecondChalle…
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Anson Dorrance retires (then joins the Pod), FB Training Camp continues, Bubba Cunningham joins
1:39:35
1:39:35
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Carolina's legendary women's soccer coach, Anson Dorrance, announced his retirement (6:28) and then joined the Pod to talk about it (12:46) Bubba Cunningham joins to talk the Olympics, Dorrance's retirement, NIL and more (1:16:54) Plus: FB training camp continues (1:00:58), Carolina basketball added a late transfer (1:09:19) & is the Pod Cruise act…
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#302 Creating an Abundance of Love and Happiness with Sloan Lauinger | The Lucas Mack Show
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Sloan Lauinger is a dreamer, goal achiever, major supporter and someone who is responsible for her own success, happiness and everything in between (including countless failures & a million flaws). Not so long ago she self-healed from debilitating post traumatic stress and 5-year long post concussion symptoms from a major car accident (2018), the s…
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FB continues prep, All things NIL with Kevin Rice, Annual AMA!
1:56:54
1:56:54
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Tar Heel football continues preparing for the upcoming season as its training camp grinds on (6:44) Old Well Management's Kevin Rice joins to talk Carolina's evolving NIL efforts (21:25) Plus: Pep to the NFL HOF (13:29), Adam loves the Olympics (15:14), Jones gets an unfair ratio in HCYJT (51:15) and our annual Pod AMA! (1:01:15) See Privacy Policy…
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Hazel Askew: Artistic Evolution & Empowerment
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1:00:48
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Have you ever considered what it's like to grow up as a woman on the English folk scene? How can you evolve as an artist and learn to own your artistic voice? How can we collectively empower other women and young girls to take up leading roles in creative careers? And why are good reels so hard to find for the melodeon?! My guest this month is sing…
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FB Training Camp, CarolinaNIL, JJ Carter joins
1:46:17
1:46:17
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Carolina FB began its training camp with the season on the horizon (6:04) UNC launched its new consolidated NIL effort...CarolinaNIL (25:21) JJ Carter, the Chief Operating Officer for FleishmanHillard, joins to talk his time at Carolina, the power of brand and more (32:48) Plus: IDEWT (x2) (1:10:00), HCYJT (1:16:56), has any movie franchise stopped…
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#301 The Inner Discovery with John Paul Rice, Movie Producer and Podcast Host of Make it Real | The Lucas Mack Show
1:27:34
1:27:34
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Film producer John Paul Rice joins me as we deep dive and explore the inner discovery of awakening and a variety of topics that point to a deeper meaning and purpose in this world. Follow John Paul Rice on Instagram at: https://www.instagram.com/makeitrealjpr Thank you for listening – if you’re struggling to break free and need support – go to my w…
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Enter the Kumite as Bloodsport goes through the #RoadHouseChallenge See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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#300 How a TV Anchor Turned Bestseller with Scott Reister, Author of Baseball Spy | The Lucas Mack Show
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Scott Reister is an award winning TV Sports Anchor and someone who I've admired since we first worked together in a small NBC affiliate station in Tri-Cities, WA. He took his love of sports and writing and turned it into a massive success with his first book, Baseball Spy and shares his journey in this episode. To buy the book go to: https://www.am…
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Summer updates, James Worthy joins, The 2024 Poddys!
1:56:52
1:56:52
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Summer updates on Carolina football, baseball and basketball (5:33) All-time Tar Heel great James Worthy joins to talk his time at UNC, the 1982 Championship, Celtics/Lakers and much more! (22:34) Plus: The Pod has been invited to a wedding (1:09:11), ethical flag questions (1:12:31), Christmas Mad Libs (1:29:46) and... The 2024 Poddy Awards! (1:39…
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#299 Leola Watkins | The Author of Sacred Sex Ed | The Lucas Mack Show
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Leola Watkins' mission is to inspire others to see an integration of sexuality and spirituality in their relationships with themselves and their partners. She guides individuals and couples in discovering how life-force energy moves in the body; and more importantly, how to harness this inner-power for a pleasure-filled life that begins with our mo…
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Benjamin Macke: Creating Connections Through Music
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59:32
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Did you know that silent movies are still a thing? And who knew that diatonic accordion works so well in Baroque music?! And what's this about a Belgian footbass? Benjamin Macke is a French accordionist, composer, teacher and Belgian basse au pied revivalist living in Belgium. His musical style is rather blended, having started out as a classical p…
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Baseball season ends in Omaha, Tom Maxwell joins, Poddy nominations!
2:05:04
2:05:04
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The Tar Heels couldn't quite it done in Omaha as Carolina's terrific baseball season comes to a close (8:39) Former lead singer of Squirrel Nut Zippers, Tom Maxwell, joins to talk his time at UNC, life in the music industry, his new book on the Chapel Hill music scene and living in a seriously haunted house (31:55) Plus: college umpires need to be …
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#298 Megan Mackenzie | How Breathwork Leads to Massive Healing | The Lucas Mack Show
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53:25
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Spending the last 20+ years navigating a deep inward journey towards emotional healing and massive identity upgrades, Megan Mackenzie was rocked by the loss of both of her parents to suicide. This early life challenge forced her to confront the delicate balance of life and emotions at a young age. Her search for coping mechanisms and life purpose w…
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Carolina to the CWS, Vance Honeycutt joins, Laura & Sarah Montross join
1:58:44
1:58:44
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Carolina swept West Virginia in the Super Regional round and is now heading to Omaha and the College World Series (8:00) Vance Honeycutt joins to talk his Super Regional heroics, Carolina's outstanding season and look ahead to Omaha (25:18) Laura and Sarah Montross join to the talk the upcoming Montross Father's Day Basketball Camp (the 30th year!)…
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Diamond Heels advance, Dalton Pence & Alex Madera both join, major HCYJT
1:56:05
1:56:05
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Carolina Baseball outlasted LSU to win a dramatic Chapel Hill Regional (7:00) and now hosts West Virginia in the Super Regional round (28:31) Ace reliever Dalton Pence (36:36) and second baseman Alex Madera (49:54) both join Plus: Is Jones allowed back to The Bosh? (1:06:24), the granddaddy of all HCYJT (1:19:11), we're flag guys now (1:41:21) and …
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Toon Van Mierlo: A Pragmatic Approach to Composing
1:00:34
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Ever wondered what the record is for how many tunes someone can compose in a day?! Well, I'm not sure of the official answer to that, but I'm sure Toon could give the winner a run for their money! His iconic melodies have travelled far and wide across the Euro-dance music scene over the last two decades and more. Toon Van Mierlo is a Belgian musici…
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Chapel Hill Regional, BB adds another from the Portal, Casey Cook joins
1:58:24
1:58:24
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Carolina Baseball earned the No. 4 National Seed and hosts a difficult regional field (13:48) Tar Heel Basketball added another big man from the Transfer Portal as Ven-Allen Lubin committed to Carolina (27:37) Tar Heel outfielder Casey Cook joins to talk Carolina's season, keeping baseball and life separate and his surfing prowess (39:32) Plus: A T…
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A father fights for his son's love...by winning the Arm Wrestling World Championship...Over The Top goes through the #RoadHouseChallenge See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Big baseball weekend, Men's Golf advances, Shea Sprague from Carolina Baseball joins
1:39:22
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Carolina Baseball concludes regular season play this weekend in Durham against Duke with the postseason looming (4:15) Tar Heel men's golf hosted and advanced through the Chapel Hill regional earlier this week as Austin Greaser took home the individual title (16:22) Shea Sprague from Carolina Baseball joins to discuss the Tar Heel season, transferr…
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News and Notes, Author Daniel Wallace joins
1:54:28
1:54:28
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A busy spring continues on the NCAA level...we catch up on all the news and notes (6:54) UNC professor and author Daniel Wallace joins to talk writing, teaching and his book (and movie and musical) Big Fish: A Novel of Mythic Proportions (27:07) Plus: Jones gets CHEATED out of a silent auction win (1:14:25), #LocalNews involving snakes in pants (1:…
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#297 Justin Atherton | Self Awareness is the Beginning of Leadership | The Lucas Mack Show
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He helps leaders in high stress careers find their purpose and influence with confidence at work and at home. Justin Atherton is a leadership mentor who helps people in high-stress careers become confident leaders at work and at home. He is the founder of Confidence Unchained, a company that teaches the same leadership principles that guided him th…
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Pascale Rubens: Teachers Talk ~ Nerves, Comfort & Joy
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59:20
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Everyone has a comfort zone - even the multi-talented musicians who you might assume are impervious to such things. How can we challenge ourselves to overcome our uncertainties and nervousness to take a risk and break free of the pigeon holes we put ourselves in? Are you motivated by feeling the joy music brings to others? Pascale Rubens is a compo…
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RJ Davis returns, BB/FB portal pick-ups, ACC Champs Austin Greaser & Elizabeth Scotty join
1:38:10
1:38:10
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Basketball's roster continues to take shape as RJ Davis announced his return and the Tar Heels picked up a commitment out of the transfer portal (7:44) Jacolby Criswell transferred back to Carolina Football giving the Tar Heels another option at QB (18:12) ACC Champions Austin Greaser from Men's Golf (24:56) and Elizabeth Scotty from Women's Tennis…
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BB roster evolves, Spring FB finshes up, Seth Trimble joins to talk his return
1:26:48
1:26:48
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Portal season continues as Carolina's BB roster evolves (7:44) Spring FB is complete (26:54) Seth Trimble joins to talk entering the transfer portal and ultimately deciding to return to Carolina (31:45) Plus: Powerful Performance of the Month (51:00), a Tar Heel (family) with a "Life Well Played" (55:54), two more ACC Championships (1:03:57) & the …
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Spring FB Game, MBB/WBB rosters, Golfer Peter Fountain joins
1:37:42
1:37:42
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Carolina Football's Spring Game is tomorrow in Kenan Stadium as the Tar Heels head into the offseason (3:12) Portal season continues as Carolina's men's and women's basketball rosters continue to take shape (15:45) Peter Fountain of Carolina's No. 1 ranked men's golf team joins to talk the season, the team and going for a championship (33:20) Plus:…
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#296 Jake Kauffman | The Suffering that Leads to Wisdom | The Lucas Mack Show
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53:46
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Author of the Book, "Let Love In: The Pain Stops When the Truth Starts" Jake Kauffman joins me in a very deep and profound episode where we explore the process of suffering and what priceless wisdom comes from it, and much more. Find Jake's book here: https://www.amazon.com/dp/B0BVSMDHKN?ref_=cm_sw_r_apin_dp_WB5ZD3K6HZCWR36AV8QC&language=en-US Than…
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Portal Season, Spring FB, Four-time National Champ Aranza Vazquez joins
1:45:08
1:45:08
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College basketball's portal season is underway and Carolina is not immune to change (6:02) UConn took home the championship...could Carolina have beaten the Huskies? (24:44) Spring FB is going strong in Chapel Hill with the Spring Game a little more than a week away...we discuss some of he major Tar Heel storylines (29:50) Four-time national champi…
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