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Do you ever get frustrated with all the fake reels on Instagram? Yeah, me too! Here at The Peachy Life Podcast, I'm dedicated to bring you real life and not just the perfect moments you see on social media. Here we will discuss self-love, motherhood, marriage, mental health, PCOS, weight loss, weight gain, careers, friendships and all the moments in between. I've never been a gal that feels totally comfortable in my own skin. It's been quite the journey of finding myself and loving who I am. ...
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In this episode, I have a special guest, Natalie Grundle, blogger and owner of Tastes Lovely, a recipe website. She is also a mother, wife, and just an all-around amazing human. Natalie just had a baby boy 2 months ago and has embarked on her clean keto journey. She is a month in and already seeing amazing results. Before her pregnancy, she has los…
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Episode 10: The Importance of Setting Boundaries
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In this episode, we dive deep into personal boundaries and why they are vital in order for us to thrive and be in healthy relationships. Having them in place allows us to communicate our needs and desires clearly without fear of repercussions. It is also used to set limits so that others don’t take advantage of us or are allowed to hurt us. It is a…
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Episode 09: Overview and Results from The Clean Keto Challenge
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In this episode, Joel will be joining me and we are discussing our Clean Keto 28 Day results along with how we plan to move forward with everyday healthy living. In addition, we are answering more of your questions at the end of the episode to help you navigate your new normal. We both feel amazing and are really thrilled to share it with all of yo…
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Episode 08: Clean Keto 2 Week Update and Q+A
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In this episode we are breaking down our first 2 weeks on my Clean Keto 28 Day Challenge. Joel, my husband is joining me again this week and we are covering what we are eating, how we are feeling, sleep improvements, weight loss and so much more. Not only are we chatting about our health, but we have also compiled your burning questions and are ans…
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In episode 07: Parenting is Hard, PERIOD! my husband, Joel, is the special guest this week and we dive deep into all things parenting. The ups and downs, highs and lows. All of it! Parenting is hard and fun all at the same time. However, sometimes social media can blur our vision and tarnish how we see ourselves as parents. For example, when we see…
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Episode 06: Clean Keto 28-Day Jumpstart to Health Challenge
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Clean Keto 28-Day Jumpstart to Health Challenge In episode 06, I discuss the Clean Keto 28-Day Jumpstart to Health Challenge. This is a challenge I've worked on for the past couple of months and I'm sharing it with all of you for FREE. The challenge starts January 4th and ends January 31st. The next 28 days is to challenge you to create better ever…
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Episode 05: A Chat with Tastes Lovely
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1:02:55
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In this episode, A Chat with Tastes Lovely I have a special guest, Natalie Grundle. We chat about motherhood, keto and food blogging. Natalie is a food blogger and owner of Tastes Lovely, a recipe website. She is a mother, wife and just an all around amazing human. Not only does she create amazing recipes, but she has lost over 70 pounds eating cle…
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In episode 04: Love and Marriage, my husband is the special guest this week. We discuss all things marriage and answer some questions that you guys submitted. We are discussing the highs, the lows and everything in between. Marriage can be tough and that's okay! We believe that it's important to get up and work for it everyday! Marriage takes work,…
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Episode 03: The Perfect Storm: PCOS, Infertility and Disordered Eating
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In this episode, The Perfect Storm, I discuss some of the hardest struggles I've faced to date. This included, PCOS, infertility and disordered eating, which all seemed to hit me all at once. Once my body and mind had enough, this led to the perfect storm and me sinking and hitting rock bottom. I wanted to escape the prison of my mind and body but …
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When you were a kid or teenager did you have a hard time fitting in? Were you searching for love and attention without ever finding it? Were you pushed to the side? Did you feel lost and unheard? Me too! In episode 02, I really dive into my childhood/teenage struggles. I remember hearing society telling me to be myself, but once I was, they told me…
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Episode 01: Introduction to "The Peachy Life"
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23:44
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In episode one we will dive in and discuss how Healthy Little Peach started. There were many trials and errors I had to face when building my business. The process for sure had its ups and downs. Some days were harder than others but I never gave up on my dream. Through continued hard work and dedication I was able to leave my teaching job of 10 ye…
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