Best Macal Podcasts (2024)

1
Ep.19: Sleep Strategies For High Needs Kids with Macall Gordon (Part 2) 26:50

27d ago26:50

26:50

This episode (19) of 'Mothering From Within,' is part 2 of the interview with Macall Gordon, a seasoned expert with extensive research on temperament and sleep. Kaili and Macall discuss why high needs or intense children struggle with sleep and why "self-soothing" is not the goal for sleep. They emphasize that it's more about the child's unique sys…

1
Ep.21: Nervous System Regulation for Babies: Why It Matters and How to Help 26:33

4d ago26:33

26:33

In this episode of 'Mothering From Within,' Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby's nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (figh…

1
Ep.20: Quick Tools Every Overwhelmed Mom Needs to Stay Calm and Balanced With Bethany Dejarnatt 30:02

18d ago30:02

30:02

In this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that's you mamas!) experiencing sensory overwhelm. They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. …

1
Ep.18: Understanding Your Child's Temperament and Sleep with Macall Gordon (Part 1) 27:49

1M ago27:49

27:49

In this episode of 'Mothering from Within,' host Kaili Ets chats with sleep expert and researcher Macall Gordon about how understanding your child's temperament can significantly impact their sleep patterns. Macall shares her journey into this field sparked by her own challenging experiences as a mother and then chats about the nuanced differences …

1
Ep.17: Understanding Your Baby's Unique Temperament 30:54

1M ago30:54

30:54

In this episode of the Mothering From Within podcast, Kaili chats about the different temperaments of babies. She explains the nine main personality traits that shape a child's temperament, their influence on daily functioning and sleep, and how understanding them can empower parents in nurturing their child. Kaili discusses the 4 'main categories'…

1
Ep.16: Is Sensory Overwhelm Affecting Your Motherhood Experience? Guest: Tracy Becerra-Culqui 32:05

2M ago32:05

32:05

In this episode of 'Mothering from Within,' host Kaili Ets, a mom and pediatric occupational therapist, welcomes guest Tracy, an occupational therapist, professor, and mother. They discuss the importance of understanding sensory processing in both moms and babies, and how it impacts emotional well-being and parenting. Tracy shares insights on the p…

1
Ep.15: How to Recognize and Manage Your Baby's Sensory Preferences 18:48

2M ago18:48

18:48

In this episode of the 'Mothering From Within' podcast, host Kaili Ets, a pediatric occupational therapist and mom of two, discusses the concept of sensory thresholds and how those present in our babies, toddlers, and really every human. Building on last week's discussion of sensory processing and the eight senses, Kaili simplifies complex concepts…

1
Ep.14: Understanding Sensory Processing in Babies: A Parent's Guide 22:46

2M ago22:46

22:46

In this episode of the 'Mothering From Within' podcast, Kaili Ets, pediatric occupational therapist and mom of two, explores the world of sensory processing in babies. Learn about the eight sensory systems, including the often overlooked vestibular, proprioception, and interoception. Kaili offers practical tips for recognizing sensory overload in y…

1
Ep.13: Lost Yourself in Motherhood? Embracing Matrescence with guest Rachel Morrison 48:30

2M ago48:30

48:30

In this episode of Mothering from Within, host Kaili Ets, alongside guest Rachel Morrison, dive into the complexities of early motherhood. They discuss how new moms can reclaim their identity, the concept of 'matrescence,' and the importance of self-compassion. Rachel (she/her) is a registered occupational therapist and psychotherapist who brings a…

1
Ep.12: Honouring Motherhood Without Losing Yourself: Strategies For New Moms 12:48

3M ago12:48

12:48

In this Episode, #12, Kaili Ets, a mom of two and a pediatric occupational therapist, explores the significant identity shift that accompanies motherhood and takes you through an exercise to help you get started with rediscovering your identity in motherhood. She discusses how new moms can often feel like they are losing their pre-baby selves while…

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Ep.11: How Your Brain Changes During Motherhood: A Chat with Rocio Zunini 35:32

3M ago35:32

35:32

Understanding Your Brain Changes During Motherhood In this episode of 'Mothering from Within,' host Kaili Ets, a pediatric occupational therapist and mom of two, sits down with neuroscientist Rocio Zunini to dive into the fascinating changes in the parental brain during motherhood. Rocio, the founder of Newborn Parents, shares her journey into neur…

1
Ep.10: Why Co-Regulation Beats Self-Soothing for Baby's Sleep and Development 28:09

3M ago28:09

28:09

Why Co-Regulation Beats Self-Soothing for Baby's Sleep and Development In this episode of 'Mothering from Within,' I, Kaili Ets, a pediatric occupational therapist and mom of two, dive deeper into the topic of your baby's nervous system and the concept of self-regulation. I chat about the age old debate of 'self-soothing' and why this is a very mis…

1
Ep.9: Understanding Your Baby's Brain: The Key to Nurturing Development 26:40

3M ago26:40

26:40

In this episode of 'Mothering from Within,' I explore the critical aspects of nurturing an infant's brain from birth to three years. I discuss why understanding the infant brain is essential for parents to respond to their baby's needs effectively. I talk about the baby's brain size at birth, its development in the first few years, and the importan…

1
Ep.8: Tears Tell a Story: Understanding Your Baby's Crying 28:29

4M ago28:29

28:29

In this episode of 'Mothering from Within,' I chat all about babies' tears and crying. I talk about understanding crying not just as a means for babies to express immediate needs but as a deeper form of communication, including 'memory crying' linked to pre and perinatal experiences. I discuss how responding to crying with empathy and support can f…

1
Ep.7: Birth Is Hard - Understanding Your Baby's Birth Journey and Embracing Early Motherhood 18:01

4M ago18:01

18:01

In this episode of 'Mothering from Within,' I explore the intricacies of birth from a baby's perspective, highlighting the challenges and resilience inherent in the journey through the birth canal. I chat about how a baby's birth story influences their early functioning, from feeding and sleeping to overall comfort and shed light on the physical pr…

1
Ep.6: Authentic Motherhood: Redefining Infant Stories & Expectations 17:37

4M ago17:37

17:37

In this episode of 'Mothering From Within,' I explore the unrealistic expectations set by societal infant stories on motherhood and infant care. By reflecting on the narratives around sleep, feeding, independence, and the ideal of a 'good baby,' this episode aims to dismantle pressures towards perfection in motherhood. I discuss the challenges of a…

1
Ep.5: From Chaos to Courage: Helping Mamas Re-Align With Their Identity with Dacia Davison 27:38

4M ago27:38

27:38

In this episode of 'Mothering From Within,' I chat with guest expert Dacia Davison, a New Zealand-based occupational therapist specializing in mental health. Dacia shares her personal journey of motherhood, emphasizing the importance of self-regulation and reconnecting with one's identity beyond being a mom. We discuss the challenges mothers face, …

1
Ep.4: The Perfect Mother Myth - Time to Drop The Stress, Guilt, And Overwhelm 15:52

4M ago15:52

15:52

This episode is a heart-to-heart and real talk about this whole idea of the "perfect mother." More than half of parents feel that they are failing in their first few years of parenthood. And our society has so many "rules" and things they deem right and wrong, so it is hard not to feel like you are failing if you aren't meeting those things. You fe…

1
Ep.3: Embracing The Emotional Rollercoaster of New Parenthood With Karen McWilliams 31:46

5M ago31:46

31:46

Embracing the Emotional Rollercoaster of New Parenthood In this episode #3 of 'Mothering From Within', host Kaili Ets, a pediatric occupational therapist and mother of two, dives into the complexities and emotional rollercoasters of early parenthood. With guest expert Karen McWilliams, a seasoned birth and postnatal doula with over 20 years of expe…

1
Ep.2: Finding The Courage To Do Motherhood Your Way 11:56

5M ago11:56

11:56

In today's episode #2, I am excited to talk about 7 core concepts that I like to call the building blocks or foundation of doing motherhood your way. You can think of them as the 7 C's of motherhood. These building blocks are ultimately what help you move from that state of overwhelm and confusion to feeling confident and as though you’ve got this …

1
Ep.1: Welcome! Getting To Know Me And A Little Bit About My Motherhood Journey 14:02

5M ago14:02

14:02

Congratulations on becoming a mama! Whether you have a fresh newborn or an active toddler, know that I’ve been where you are, and I’m here for you. For this very first episode of Mothering From Within, I wanted to tell you a little bit more about me, so that you can feel like you know me, this voice in your ear while you feed your baby, go for walk…

1
Mothering From Within Podcast Trailer 2:24

6M ago2:24

2:24

Hello and welcome to ‘Mothering From Within’ — the podcast where we dive into the heart of parenting during those magical, yet challenging first few years. If you are a mama who has ever found herself googling "is this normal?" at three in the morning, this podcast is for you. Sleep deprivation, feeding difficulties, the comparison game, parenting …

1
Winter Warmer - How to look after ourselves 56:58

10M ago56:58

56:58

What and how is it helpful to eat in the winter time for our overall well being? How does this depend on our 'type' and on what conditions or illnesses may be around? In this podcast, recorded as a live event with an audience, Dr Eleni Tsiompanou shares her knowledge of Ayurveda and the teachings of Hippocrates as well as delicious recipes and prac…

1
Food and Wellbeing with Natasha MacAller 41:44

1y ago41:44

41:44

Foods have the ability to harm or heal us. In this episode Julia Outlaw and Dr Eleni Tsiompanou talk to Natasha MacAller, ex professional ballet dancer and now renowned author and chef. They discuss the health benefits of particular herbs and spices, share the process of developing recipes and connect about the joy of eating! Includes recipe sugges…

1
Connecting to Nature: Young People 34:28

1+ y ago34:28

34:28

With spiralling mental health issues in young people and increasing eco-anxiety, how can connecting to nature play a role? In this episode we hear from three young people with a passion for nature and all that it can offer. They discuss personal experiences in nature, their choice of career, and share their thoughts on sustainability; an insight in…

1
Harmony and Precious Spaces 39:57

2y ago39:57

39:57

How does our environment affect our wellbeing? In particular, how can 'precious spaces' be created in schools that offer children and adults space to be themselves? In this episode, Julia talks to Dr Emma Dyer, an educational adviser who works with many schools, psychologists, therapists and children, assisting in the creation of supportive environ…

1
Connecting to Nature for Wellbeing 43:02

2y ago43:02

43:02

Many people recognise that they feel better when spending time in nature. Why is this and how can this connection with nature be nurtured? In this episode, hear perspectives from three women who work in different ways connecting people to nature: Leah McNally (London Wildlife Trust), Liz Ware (Silent Space) and Esther De Groot (The Really Green Gar…

1
Learning from theatre training; in performance, in the community and in life 34:20

2+ y ago34:20

34:20

Bartosz Nowakowski, theatre director, shares some rich lessons from his work with actors, young people and struggling communities. Techniques involving rhythm, connecting with the body, coordination and simple presence, he says, can provide a path to deal with the experiences of life - creating confidence and trust. Here he discusses with Julia Out…

1
Sleep: harmonious paths to better rest 31:03

2+ y ago31:03

31:03

We all feel better after a good night's sleep but sometimes events in the world, or in our own habits, can make this elusive. In this episode, team members Julia Outlaw, Dr Eleni Tsiompanou, Dr Hanna Poikonen and Dimitra Makarona discuss different holistic approaches to better sleep including our natural rhythms, ayurvedic teachings around diet and…

1
Harmonious Cooking 34:32

2+ y ago34:32

34:32

Harmonious cooking is about far more than calories or superfoods. There are many health benefits available to us - physical, mental and emotional - from cooking and eating. In this episode, members of the team discuss different aspects of cooking and harmony, including; comfort food, community, diversity, the gut microbiome, cooking as making music…

1
All about Autumn - Season of Mists and Mellow Fruitfulness 51:20

3y ago51:20

51:20

At this time of the year, the end of harvest, nature is rich with changing colours, temperatures and fruits. It calls us to turn inwards and prepare for the winter. In this episode, members of the Harmony in Health team offer a rich hour celebrating Autumn and its relation to inner and outer harmony. They discuss autumn movements and smells, nutrit…

1
Music: making harmony in the community 22:03

3y ago22:03

22:03

Music has the potential to bring people together and can make a huge contribution to our practical exploration of harmony. In this episode, Julia Outlaw talks to team member Sara Khoroosi about her work with music in the community: with children, displaced people, professional musicians and complete beginners. They explore how to create space for f…

1
Foraging: - its history and possibilities 24:26

3y ago24:26

24:26

Foraging has been gaining in popularity as people recognise the benefits of living more harmoniously with nature. Of course, it used to be a way of life for many. In this episode, Konstantinos Tsiompanos shares his gentle wisdom and experience as environmental educator, forest school teacher and lover of foraging in a conversation with Julia Outlaw…

1
Rediscovering Hippocrates - the Father of Medicine 42:44

3y ago42:44

42:44

Hippocrates, the renowned physician from Ancient Greece, is often referred to as the Father of Medicine. Although his contribution to understanding the causes of and treatment for all sorts of illnesses (including airborne diseases) was vast, many of his theories on health have been forgotten. In this episode, Julia Outlaw talks to Palliative Care …

1
Gaiea Sanskrit: the Power of Language 25:51

3+ y ago25:51

25:51

Julia Outlaw talks to Gaiea (aka Gabriella Burnel) about her life-long study of the Sanskrit language, with its strong associations with Vedic Mantras, chanting and healing. Gaiea will also perform some mantras to give a taste of the extraordinary power of language.By Harmony in Health Team

1
A Summer Solstice Celebration 14:40

3+ y ago14:40

14:40

This is a trailer for our exciting Harmony in Health event on June 20. Details and booking on Eventbrite. Julia Outlaw talks to presenters Anne Andenaes and Malgorzata Jablonska about the Summer Solstice in Norway and Poland. Ruth Routledge of Mind and Voice tells us about her work and will teach us a seasonal song on June 20. A new presenter for H…

1
Movement and the Senses: Anne Andenaes 24:04

3+ y ago24:04

24:04

Julia Outlaw talks with fellow team member Anne Andenaes, ex-competitive swimmer, aromatherapist and teacher of natural movement, about her fascinating early life leading to working with movement and the senses in Norway in a highly individualistic way.By Harmony in Health Team

1
Long Covid Support: reflections from course participants 14:11

3+ y ago14:11

14:11

Harmony team member Julia Outlaw, herself a Long Covid sufferer, discusses this condition and the impact of our course with two women who are navigating their path back to health with us. Here are some quotes from the podcast, on Ayurveda, natural breathing and other ways to help restore balance. I'm understanding more the idea of working with my b…

1
Harmony and the Theatre 28:58

3+ y ago28:58

28:58

When we were developing our Harmony in Health team, we were very keen to include people from the world of theatre. Anyone who has read Stanislavski or Grotowski, for instance, knows that in their training actors explore mind and body in a profound way. The Harmony principles of interconnectedness, interdependence, diversity and adaptation - for exa…

1
The Gut Instinct, Gut and Brain Health 26:06

3+ y ago26:06

26:06

Julia Outlaw discusses this fascinating topic with team member Dr Hanna Poikonen. Hanna is a dancer, neuroscientist and the founder of the WiseMotion method. The microbiome is central to contemporary discussions around gut health and the immune system, but is only part of the complex ways in which mind and body interact. Neuroscience is no longer l…

1
Singing for health, for wellbeing and for connecting 20:20

3+ y ago20:20

20:20

Julia Outlaw discusses the benefits of singing with Harmony team member Ruth Routledge (mindandvoice.com). Particularly during the current crisis singing can be of enormous benefit as a way of connecting with people - even over Zoom - and as a subtle form of therapeutic exercise affecting lungs, heart-rate, the parasympathetic nervous system and em…

1
Long Covid Support: trailer for our Zoom course starting 25 March 13:33

3+ y ago13:33

13:33

Some of our team members discuss what to expect in the forthcoming Harmony in Health Long Covid Support course, which begins with an exploratory workshop on Zoon on 25 March (sign up on Eventbrite). Julia Outlaw, who herself contracted long Covid over a year ago, talks to: Dr Eleni Tsiompanou (Nutrition, Ayurveda, Hippocratic Medicine) Dr Eva Bojne…

1
Long Covid Support: first team meeting 1:07:06

3+ y ago1:07:06

1:07:06

Members of our Harmony in Health team met to discuss how to develop a support programme for sufferers of long covid, based on Harmony principles; i.e. focussing on building strength and resilience in the "bodymind" as a whole rather than focussing on specific symptoms. This meeting was not planned as a podcast but the discussion was so interesting …

1
Winter Traditions 30:36

3+ y ago30:36

30:36

The seasons are part of the cyclical nature of life on Earth, and human beings have found different ways to be in harmony with them. In this podcast we explore winter traditions - particularly from Norway, Poland and Persia - with some of our multinational team.By Harmony in Health Team

1
Rhythm 26:55

3+ y ago26:55

26:55

"Fascinating Rhythm - You've got me on the go!" So said George Gershwin in his inimitable way.... This podcast on Rhythm is a stand-alone event but also a taster for our upcoming Zoom workshop on the same theme. See https://www.eventbrite.co.uk/e/rhythm-tickets-140368071681 "Rhythm is omnipresent. There is something seductive about it. Rhythm is or…

1
Team Harmonics 41:39

3+ y ago41:39

41:39

Some of our Harmony in Health team members exchange on how they view Harmony - in particular in relation to the self.By Harmony in Health Team

1
Introducing Harmony 25:39

3+ y ago25:39

25:39

In this, our first episode, team member Julia Outlaw talks to Richard Dunne, the education lead at the harmony project. Richard has 30 years teaching experience and was headteacher of an Ofsted graded outstanding school for 18 years. His work in redesigning a curriculum around nature’s principles of harmony has already begun inspiring the next gene…

1
Residual macality of it all 2:08

5+ y ago2:08

2:08

Episode 1

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