Introducing "The Beautiful You Relaxation, Visualization Meditation" podcast! Join us for a soothing journey of self-discovery and inner peace. Immerse yourself in guided meditations that empower and inspire you. Find your inner beauty and tranquility. Subscribe now for a serene escape into the world of self-care and mindfulness. Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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I am excited to announce an upcoming global event that aims to bring together individuals from around the world in a powerful meditation for peace. On 7/13/2024 - 8/22/2024, I will be hosting a 3-minute peace meditation session that will unite participants in a collective intention for harmony, healing, and positivity.As the world continues to face…
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A reminder to breathe and feel how beautiful and amazing you are--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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the profound concept of recognizing your inner beauty and tapping into the vast reservoir of knowledge within you. It serves as a gentle reminder to practice self-kindness and embrace the universal flow guiding you on your journey. Explore how to connect with your inner guide and acknowledge the wealth of wisdom within, empowering you to navigate y…
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where I'll guide you through a serene journey of self-discovery and appreciation. Immerse yourself in the soothing waves of appreciation, reconnecting with the beauty and greatness within you. Let this episode be a reminder of your unique brilliance, creating a harmonious space for relaxation and self-love.--- Support this podcast: https://podcaste…
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Take 3 minutes to reset and renew as you are guided along to a relaxation. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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Manafasting is all about being in appreciation vibration. Sit back and let's vibrate together, as Mahan Kaur smoothes your way to manifestation through relaxation techniques. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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Take time to remember that within the gentle embrace of softness lies an inherent strength. In this episode, we explore the harmonious balance between vulnerability and resilience, encouraging you to embrace your duality. Let the soothing tones remind you of your expansive worth, the strength within your softness, and the boundless love that surrou…
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Welcome to "Serenity Slumber," your tool for the perfect bedtime ritual. Immerse yourself in the soothing tones of our "Meditation of Letting Go." Unwind from the day's chaos as gentle guidance leads you through a journey, releasing the burdens of, wanted thoughts and stressors that linger in your mind.--- Support this podcast: https://podcasters.s…
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As a universal spiritual person, I've learned that prayer transcends words, allowing you to connect with the sacred, regardless of your chosen name for it. It's an experience that goes beyond expression🙏🌈💕🫶, akin to tuning into the love light through meditation. In anticipation of the Christian holiday, I've crafted a personalized version, emphasiz…
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"Unleash Your Radiance: A podcast dedicated to the transformative journey of releasing inner pain, embracing self-love, and refraining from projecting negativity onto others. Join us for soothing discussions on rediscovering your beauty, embracing the amazing person you are, and finding relaxation and renewal in every episode."--- Support this podc…
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"Welcome to our relaxation podcast, where we invite you to unwind and escape the stresses of the day. Immerse yourself in soothing visualizations, as we guide you through tranquil scenes by the crackling fire. Let the warmth embrace you as you embark on a journey of serenity and peace. Close your eyes, breathe deeply, and let the gentle ambiance of…
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A Journey of Mindful Meditation and Visualization"A serene oasis for your mind and soul. In this enchanting podcast, we invite you to embark on a transformative journey through the power of meditation and visualization. Just like a gardener lovingly tends to their plants, this podcast helps you cultivate your inner world with care and intention.Thi…
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Embark on a cosmic journey with our latest meditation episode, "Expanding Universe." In this celestial experience, we'll guide you through a tranquil meditation that explores the vast expanse of the universe. Imagine yourself floating among the stars, as you connect with the boundless energy of the cosmos. This meditation will help you find inner p…
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Always evolving, always growing always changing just as a butterfly goes into the cocoon. A caterpillar then comes out with beautiful wings. You are doing the same. Focus on your love-light build the strength of kindness and compassion around you. Be the light that shines be the fire that warms.--- Support this podcast: https://podcasters.spotify.c…
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There was a time I felt I had to hide my light behind a mask.We have a tendency to wear a mask to get through the day.We have a tendency to hide behind anger fear and resentment.Have you ever felt as if you were hiding the best parts of yourself?Have you ever felt you wouldn't be accepted?The time is now for you to lay down the mask the anger armor…
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Journey beyond the stars and down into the depths of the earth. Feel your expansiveness allow relaxation to happen with this guided experience. Meditation is easier than you think embark on this journey with me.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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Affirmation mediation, guiding us to action though positive patterns of thought, in turn overcoming our lazy mindset.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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Setting our intentions for the day helps us to feel grounded in our bodies and minds. In this episode, you will have a relaxed waking being reminded how loved you are. I love you, my beautiful souls. Remember you are amazing just because you are you. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support…
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Here’s my story and why I do what I do and why I know you can do it too. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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This guided relaxation walks you through loving every part of your being. Sit back close your eyes and follow along on this journey of self-love. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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This episode is the “I Am” guided meditation with breathwork and tapping. Take a few minutes to renew now. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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This episode is a journey if you will through pain and back to center. Sharing the emotions we all feel. Speaking to overcoming violence by Mahan and then a guided relaxation. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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This is the same episode “forest floor”, but I’ve eliminated the prompt to wake you up. This is the first of more to come in the sleep aid version.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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A sample of Voice and Mahan's Style. This podcast is to help elevate your sense of being, The podcast is unscripted and raw. I've edited just enough to keep it concise. I've had some comments that I'm trying to sound xyz...Get your mind out of the gutter, please. This is just me being in a state of meditation relating what comes through me in the m…
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A guided relaxation meditation envisioning your connection with the forest.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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For all who are feeling lost or have lost loved ones. A guided visualization embracing the return of the lost ones. Encouragement to keep going and hold the space of returning home. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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A guided meditation where we’ll spend a few minutes sending love and gratitude to first Responders, Nurses, Doctors, Fire, Police. Service members, Forest service workers and all the people that keep our cities and towns safe, clean and livable. You know who you are even if not noted in the recording thank you. If you are in this group feel the lov…
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This guided meditation will help you relax and remember your grace by using breath work and visualization. Join me as we transform the next few moments with self acceptance. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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Take time to find your giggle with this Laughter Meditation. Sit back and laugh and learn to let the world fade away. Remember that you are a beautiful wonderful human being with much to offer, start with a giggle and a smile, you are the change. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support…
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In this episode of "The Beautiful You", we invite you to embark on a serene journey of inner peace and tranquility. Close your eyes, take a deep breath, and let our soothing meditation guide you through the beautiful landscapes of your mind. "Visualize Peace" is a guided meditation designed to help you find harmony within. Join us as we explore the…
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A guided meditation and encouragement affirmations. This moment to recharge and remember that you’re amazing even when you don’t feel it.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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Guided relaxation and bedtime helper. Positive affirmations and visualizations helping you manifest the peace in you.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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Guided relaxation and bedtime helper. Positive affirmations and visualizations helping you manifest the grace in you.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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When everything seems to be too much, take a few minutes to get yourself back on track. I guided you through a quick rejuvenation.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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Remember when life gets in the way, it’s time to stop, breathe and count your blessings. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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All episodes are unscripted and recorded from a meditative space. this is a Wabi Sabi space perfectly imperfect This episode is about Chakras and how to move the energy. I share some of my feelings about that what’s going on in the world. There's a shout out to Brené Brown's work as well. --- Support this podcast: https://podcasters.spotify.com/pod…
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Focus on finding your smile and lifting hearts.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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Calming voice uplifting message.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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Blessings and healing love to you all. Simply a moment of reflection on the good that has come from Covid-19. In support of you all doing the hard work, be it suspending your lives or on the front lines, Thank You for doing your part to help ease our way with kindness.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou…
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Some expectations are not healthy. Expectations can get in the way of really knowing and connecting with other human beings. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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Welcome to a moment for you to relax and learn tools for health and healing. This episode is simple Keagle strengthening, bringing, energy up the spine Aiding in Alleviating depression. The Mantra used is Sat Nam. Sat = Truth Nam = Name. The mantra helps the brain stop thinking and focus on the moment. If you’re not able to put your arms up over yo…
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Spend this moment to yourself renew with this guided meditation journey to remember our breath as a healing tool. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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We are in this together take a moment to reflect and relax with this guided meditation journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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Take a moment to relax and breathe in healing. Your breath is a powerful healing tool. Relax and feel refreshed.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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A reminder to use your breathing as a tool for health, and focus on the love journey.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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Remember to use your voice to open your heart and you will set off a chain reaction. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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Relax in a moment of poetry and sound. A journey for the mind to step away from the busy world. I hope you enjoy.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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All too often we get caught up in the media going on around us, turn it off let it go and listen to what your soul is calling you to do. relax as the rain soothes your mind.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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Listen up! Meditation and yoga these are not tools to distract you from your pain. Telling you to relax and feel at peace are not just platitude, there’s work involved. By creating new neural pathways gets yourself out of bad habits. This is the work.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support…
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In this episode we have a deep relaxation envisioning the forest floor enveloping us. Let me take you on a journey to be refresh and rejuvenate.--- Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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