Mandy Mackowiak public
[search 0]
Download the App!
show episodes
 
In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits, to mindfulness and spirituality, to happiness and fitness.
  continue reading
 
Loading …
show series
 
Our self-concept informs how we relate to ourselves, our lives, and others, the goals we do or do not set, the dreams we acknowledge and pursue, our decisions, and our commitments. Our self-concept shapes our entire life experience. The most powerful and influential work we can do is intentionally deciding who we are. In the Create Your Future podc…
  continue reading
 
Resilience is a superpower that brings you back to your intentional beliefs and momentum. Being mentally and emotionally resilient is one of the most influential ways to become your Future Self, your favorite version of yourself. When you are resilient, you develop the knowledge, qualities, characteristics, and wisdom required for your success and …
  continue reading
 
The superpower of the 30-day goal is that it changes the future you see. One way to change and elevate how you see yourself in the future is to set big and meaningful goals. You can set goals relative to the future you most want and relative to who you are becoming. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you w…
  continue reading
 
You can stack probabilities in favor of who you are becoming and the future you are creating through your mental and emotional life, actions, and behaviors. When you stack probabilities, you make your luck. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your se…
  continue reading
 
You can create positive energy through mental, emotional, physical, and spiritual fitness. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Expect to be uplifted…
  continue reading
 
Your self-concept shapes who you are in your life and your life experience. You can think the best thoughts about yourself, hold the best beliefs, and see the brightest future you can imagine. You can design your favorite self-concept and implement it in your life. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you wi…
  continue reading
 
You can create inner wealth through your self-concept, emotional life, and mindset. With a powerful mindset and emotional wealth, you raise your standards and expectations, dream bigger, and open your life up to receive. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for ele…
  continue reading
 
Who you are is who you decide to be. You are not your past or your current circumstances. You get to choose who you are and live today as the person you're becoming. Living your days in this way allows you to be so inspired by your life that you are changed in the now. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, yo…
  continue reading
 
What you think about and focus on expands in your life. Today's episode includes seven ways to redirect your focus and renew your mind, bringing you positivity, optimism, encouragement, and motivation. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-co…
  continue reading
 
Being a woman of gumption means to live a life of courage, determination, self-validation, self-motivation, and self-inspiration. Acceptance for where you are, finding the best of yourself, leaning into your courage, and being determined to rise are ways to move beyond life's obstacles and low points. In the Create Your Future podcast with Mandy Ma…
  continue reading
 
You are the creator of your life. You are the owner of your destiny. This incredible relationship with yourself and your life begins with taking 100% responsibility, requires your vision and courage, and comes to life with trust. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategie…
  continue reading
 
Incredible progress and momentum are always available to you through a single breakthrough. Your belief, action, and focus are ways you create breakthroughs. Breakthroughs can come in many forms and have the power to transform you and your future. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and p…
  continue reading
 
You can create a better feeling, more inspiring, and love-filled life with one powerful concept from yogic philosophy. The idea in this week's episode will help you override your brain's negativity bias, eliminate the unuseful meanings you have created, and transform limiting stories you have been telling. In the Create Your Future podcast with Man…
  continue reading
 
You can reset your mindset and renew your focus with a few impactful decisions. You can use the three powerful decisions in this week's episode to live with more intention and reinvent how you are feeling, being, and doing in your life. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical st…
  continue reading
 
Thinking in possibility means believing in favor of your next level, potential, capabilities, resolutions, healing, overcoming, and miracles. With this thinking, possibilities show up for you, and possibilities find you. You don't have to look further than your mind and heart. In the Create Your Future podcast with Mandy Mackowiak, Certified Life C…
  continue reading
 
Your energy is drained when you are not using your energy in line with your true intentions and desires. Using your energy in connection with your intentions and desires energizes and builds happiness, self-esteem, and self-confidence. In this week's episode, we look deeper at the mental activity and emotions of inaction and action so you can step …
  continue reading
 
Habits can change everything for you. You can use habits to feel good, feel like yourself again, feel like your best self, and stay connected to your vision and aims. When you commit to and build a routine of habits that are uplifting, nourishing, and challenging you into growth and moving you in the direction of your goals and dreams, how you are …
  continue reading
 
Leadership at the highest level begins with leading yourself well through an inner focus on yourself, your perspectives, and your beliefs before the external focus on others and the goal. You being someone who is actively choosing in your life and being self-validated rather than pleasing and following is personal leadership. This is how you can sh…
  continue reading
 
Acknowledging your dreams and stepping forward on them is a process of choosing yourself and loving yourself daily. You are the witness, observer, and creator in your life. Creating change, achieving your goals, and building a life you love living are available to you one step and one day at a time. In the Create Your Future podcast with Mandy Mack…
  continue reading
 
You can use your powerful mind to reevaluate who you think you are, your beliefs, and the stories you live within. Most limiting beliefs and disempowering stories are formed through negative emotions. You can reinvent any aspect of your life by intentionally reevaluating from positive emotional states. In the Create Your Future podcast with Mandy M…
  continue reading
 
The results and outcomes you desire for your life today, and your future are created by the thoughts, feelings, actions, and behaviors of your future. Achieve impossible goals by stepping inside the lens of your future self and your most compelling vision and be her now. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, …
  continue reading
 
A powerful mindset of trust and self-assurance allows you to take more actions that achieve your goals, strengthen who you are today, and build a life you love. Live a happier, more fulfilling, and purposeful life by developing your future confidence. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools a…
  continue reading
 
Showing up for yourself and treating yourself well is being someone you can count on. This supports you in creating more positive energy, self-trust, increased self-confidence, and a life you love. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concep…
  continue reading
 
A healthy shot of goodness, motivation, inspiration, positivity, and happiness for our minds. Get fresh green juice and a notebook, and start your year with a boost. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your go…
  continue reading
 
We get to start our first thirty days of 2024 believing that anything is possible for ourselves and our loved ones. We get to practice living a life that doesn't believe in limits. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, ac…
  continue reading
 
Reflections from 2023 and one thought that changed everything. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Expect to be uplifted, learn, and be inspired as …
  continue reading
 
Always be the leading lady in your own life. This requires you to be in your courage, know your worth, and love yourself wholeheartedly. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life an…
  continue reading
 
Restore peace and joy for the holidays with today's empowering concepts and practices. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Expect to be uplifted, le…
  continue reading
 
Your best life and living your fullest potential begins with being someone who is empowered to reach. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Expect to …
  continue reading
 
Parenting can be elevated with these eight practices designed to strengthen your relationship with yourself, your kids, and your dreams. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life an…
  continue reading
 
A special holiday gratitude practice that includes four ways you can feel appreciation for the person you have become. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your d…
  continue reading
 
A fresh perspective is always available to you. Unexamined and unattended truths can lead to unnecessary pain, lack, and limitation. You can be an active perspective taker and a new truth creator in your life. You get to decide what's true for you. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and …
  continue reading
 
Your power, confidence, and happiness can be strengthened through the process of reinventing. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Expect to be uplif…
  continue reading
 
It's time to squeeze all of the goodness, time, opportunity, and juice out of 2023. The 30 Day Goal is a bright little container for your growth and success. I'll be inviting you each month to set your new 30 Day Goal with me and with this community. We're beginning today! In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach…
  continue reading
 
How you see yourself and others in the future is shaping your life today. New research shows that self-concept has plasticity. You can create a self-concept for yourself and others from your vision of a bright future. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevat…
  continue reading
 
You can struggle your way along, or you can enjoy your way along. Enjoyment and struggle create very different results and outcomes. Let go of resistance with these two ideas to help you enjoy more, love where you are today, and love the process with whatever you are creating. In the Create Your Future podcast with Mandy Mackowiak, Certified Life C…
  continue reading
 
Uplift your mood and give your brain an energy boost with eight research-backed brain boosting ideas. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Expect to …
  continue reading
 
Three powerful sentences to help you upgrade your self-concept, get unstuck, and step forward on your dreams and goals. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your …
  continue reading
 
Life is always meeting you and you are always meeting life. Your relationship with life can be shaped within these twenty key areas. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and fu…
  continue reading
 
Strengthening your mind is a way for you to cultivate more of your power, elevate others, and create the life of your dreams. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of…
  continue reading
 
A mindfulness and journaling practice designed for living consciously and leaning yourself in the direction of your goals and dreams. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and f…
  continue reading
 
The power of taking ownership of your self-concept, the story you tell about your past and current circumstances, and the future you believe in. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the…
  continue reading
 
Three simple and high-impact actions you can take today to upgrade your mindset. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Expect to be uplifted, learn, a…
  continue reading
 
Eight keys to moving through disappointments and setbacks with more resilience, strength, and power. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Expect to b…
  continue reading
 
Your bold move is a way for you to elevate your self-concept, grow your life experience, and create your future. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.…
  continue reading
 
Three steps to strengthen a spicy self-concept and a sexy state of being. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Expect to be uplifted, learn, and be i…
  continue reading
 
Five steps to strengthen your power, confidence, and courage as a way for you to step into who you are becoming. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.…
  continue reading
 
A collection of words to inspire your soul and connect you with who you are becoming. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Expect to be uplifted, lea…
  continue reading
 
Explore ten ways to connect with your true desires and know what you want in your life. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Expect to be uplifted, l…
  continue reading
 
Three practices to explore the highest possibilities for yourself, others, and your life. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Expect to be uplifted,…
  continue reading
 
Loading …

Quick Reference Guide