Best Marathon Consulting Podcasts (2024)

1
Danny Elf Elfenbein From The Miami Marathon To Consulting Success (Episode 37) 50:56

15h ago50:56

50:56

In Episode 37 of the Success in South Florida Podcast, hosted by Adam Rossen and sponsored by the Rossen Law Firm, Adam sits down with Danny "Elf" Elfenbein, a former college roommate who has been vastly successful since age 22. Danny’s impressive career trajectory, from marketing the Miami Marathon to creating impactful telehealth solutions at Bap…

1
249. Don't leave your potential at the door! Fueling to breakthrough 32:04

2h ago32:04

32:04

Fall Races are just around the corner and many athletes are gearing up for events that are over 90 min in duration. Did you know that fueling becomes more important as your race gets longer? Many ultramarathoners attribute ‘fueling’ as their biggest barrier to finishing. When it comes to the marathon distance, fueling allows you to reach your poten…

1
247. 5k vs marathon: which one is better? 49:41

16d ago49:41

49:41

A lot of our content is catered around the marathon distance. We know that the marathon is super popular and many people when they first start training for marathons will start to follow more specific training as the distance is super daunting THUS we have a lot of content to reach those people. However, did you know that most elite marathoners act…

1
Pandemic Pivot to Nationwide Success- Boarderie Founders Talk Shark Tank and Beyond (Episode 36) 51:38

16d ago51:38

51:38

In Episode 36 of the Success in South Florida Podcast, hosted by Adam Rossen and sponsored by Rossen Law Firm, dive into an inspiring conversation with Aaron Menitoff and Rachel Solomon, the dynamic founders of Boarderie. Discover how they turned a catering company crisis during the pandemic into a thriving business that has been featured on Oprah'…

1
246. Struggling Marathon Training In the Heat? Listen to our encouragment! 35:26

23d ago35:26

35:26

It is HOT outside! It is that time of year again where the heat, humidity & dew point is really starting to drag us down. We wanted to do a podcast chatting about this weather and what it all means for us. We should all be adjusting our paces in this heat anytime we run in over 60 degrees. There are temp conversion calculators out there created spe…

1
From Peru to Legal Success- Eduardo Ayala Maura's Journey (Episode 35) 48:13

1M ago48:13

48:13

Join us for a compelling episode of the Success in South Florida Podcast where Adam Rossen interviews Eduardo Ayala, a distinguished Miami lawyer specializing in commercial litigation, international arbitration, and enforcement of foreign judgments. Eduardo shares his inspiring journey from his early days in law to becoming a leading figure in Miam…

1
245. How to plan your fall racing line up! 1:06:42

2M ago1:06:42

1:06:42

www.run4prs.com Training for a marathon is a big deal! We want to make sure your training cycle is framed up with the best shot of success at performance. At the time of this release we are about 17 weeks away from the Chicago marathon. Lots of questions pop up over the course of training. How long should my longest long run be? What if I have to m…

1
Frank Ramos on Mentorship Law and Personal Growth - Ep 34 48:13

2M ago48:13

48:13

In this episode of the Success in South Florida Podcast, host Adam Rossen sits down with Frank Ramos, a prominent civil defense lawyer based in Miami. Frank shares his journey in the legal profession, highlighting his extensive career spanning over 27 years at Clark Silver Lake. Known for his dedication to mentoring and coaching young lawyers, Fran…

1
244. Pregnancy & Postpartum Running Journey W/ Coach Mary & Victoria 1:23:33

2M ago1:23:33

1:23:33

We did a podcast about postpartum and pregnant running back in spring of 2021, and we decided to do another episode about this topic to answer questions we have gotten from our listeners. In this podcast Coach Mary will be joining me in chatting about her 2 pregnancy and postpartum running experiences. I am a mom of 3 kids 6 and under myself. Toget…

1
243. How to build long runs & make it feel easier to run long 44:58

2M ago44:58

44:58

Long runs are the cornerstone for many half and full marathon training plans. Many people have bucket list goals to train for a full marathon and train their body how to run 26.2 miles at a time. This endeavor will require a person to be able to run for long periods of time. It can almost seem unfathomable to build from a 3-4 mile long run to 20 mi…

1
Transforming Real Estate Success with Andrew Levin 44:52

2M ago44:52

44:52

In this engaging episode of "Success in South Florida," host Adam Rossen sits down with Andrew Levin, a dynamic real estate investor and entrepreneur. Andrew shares his journey from growing up in an entrepreneurial family to navigating his path in the business world. Listeners will gain valuable insights into the challenges and triumphs of building…

1
242. Get better at racing 44:27

2M ago44:27

44:27

We spend a lot of time focusing on the training for race day but sometimes athletes find the art of racing to be complicated. We rarely practice racing for the obvious reasons because we can only have so many A races a year without burning out or compromising our training. However, if we never practice digging deep into the well, the already daunti…

1
241. Strengths and weaknesses as a runner 42:39

3M ago42:39

42:39

Assessing your strengths and weaknesses is key for building self awareness and also knowing what you should work on! When we know where we could use a little work, we can channel our energy to that area of life. This is important for your personal life as well as for your running. You will be able to better reach your potential when you know what d…

1
240. Marathon in 99% aerobic 45:12

3M ago45:12

45:12

www.run4prs.com Most runners know that we want to build our aerobic system while running. The marathon and half marathon are said to be 99% AEROBIC in nature. It only makes sense that distance runners should focus on that aerobic development the most. However, when it comes to the shorter distance races like the 1 mile or 5k, more of our performanc…

1
Changing the Real Estate Game with Jeremy Beard 54:59

3M ago54:59

54:59

Join us on this captivating episode of the Success in South Florida Podcast, where we sit down with Jeremy Beard, the Chief Strategy Officer at Location Real Estate. Discover how Jeremy's unique background in commodity trading and his innovative approach to the real estate market are reshaping the industry landscape in South Florida. Dive deep into…

1
Pathway to Citizenship for Entrepreneurs | Patrick Findaro SSF EP 31 45:41

3M ago45:41

45:41

Host Adam Rossen invites Patrick Findaro, a luminary in the entrepreneurial and franchising field, to share his journey and expertise. Co-founder of Visa Franchise and Vetted Biz, Patrick has carved a niche in assisting investors and professionals in navigating the intricacies of the U.S. business landscape through franchise investment and strategi…

1
239. Ask The Coaches Podcast: "Are You Fast Enough To Wear Supershoes like Alphaflys?" 51:26

4M ago51:26

51:26

I can't complete 20 miles in 3 hours, can I do 5 easy + 10 mp + 5 easy?239 3 hour long run rule Marathon pace work- when is it good Can I run a marathon 6 weeks after running a marathon? Marathon manics Ultra marathons Racing vs running 50 states What should be the fartlek pace? Fartlek = speed play How to get constant speed for a longer run How ar…

1
238. How to Figure Out Goal Race Pace 52:20

4M ago52:20

52:20

www.run4prs.com We sometimes see runners on strava or IG referencing their ‘goal race pace’ for various distances. We wanted to do a deep dive into how useful this actually is to train using goal race paces or if it is actually detrimental to your progress as a runner. Should you be training using your goal race paces or should you be training at y…

1
237. Adding in hills 41:35

4M ago41:35

41:35

Many runners dislike hills for a number of reasons. They are hard & they can slow you down! Many people avoid hills because they don’t like how hilly routes slow down their average pace. It is important to work on things we are not good at in order to improve as athletes. When we neglect our weaknesses, we do not improve as much as we could have! H…

1
Leading with Heart with Craig Williams 50:15

4M ago50:15

50:15

I’m so excited to have Craig Williams on the show today. Craig is an experienced prosecutor and a candidate for Palm Beach County State Attorney. With over 20 years of experience, he'll be sharing his journey as a top homicide prosecutor, criminal defense attorney, and his current role supervising the felony unit at the State Attorney's Office. Joi…

1
236. Become a Better Racer: Hit Your Goals On Race Day! 41:14

4M ago41:14

41:14

www.run4prs.com Have you ever seen an athlete have an amazing race and wonder how they were able to pull it off? Do you ever wish you could get the extra edge that other athletes seem to have on race day? Today we are going to be talking about the main factors that go into having a great race. There are a variety of areas you can improve on when it…

1
A US Army Infantry Soldier Heals Back Pain and Completes First Marathon After 8 Months of a Carnivore Diet 58:01

5M ago58:01

58:01

Mission Carnivore Episode 11: Join me as I interview a former US Army 11B and find out how he lost weight, healed his back pain, and began running again, successfully completing his first marathon after only 8 months on the crnivore diet and training for just two months. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Websi…

1
The Power of Authentic Relationships with Moshe Kishore 35:35

5M ago35:35

35:35

We’re excited to welcome Moshe Kishore onto the show. Moshe is the first vice president at Amerant Bank, the official bank of the Miami Heat and Florida Panthers. After living in India, Indiana, and California, Moshe moved to South Florida where he has lived for over 15 years. Join us as Mosche takes us through his early career, detailing how he re…

1
235. Train at 80% and race at 100% 38:04

5M ago38:04

38:04

www.run4prs.com Lots of runners love the feeling of crushing a big workout and having something they can confidently hang their hat on as a statement of their race day abilities in training. However, when athletes constantly overreach and dig too far into the well for workout days, are they testing their fitness or is it training? Are there potenti…

1
234. How to make time for training 38:33

5M ago38:33

38:33

Finding time to get in the miles can be challenging. We all live busy lives! However, most athletes who have been in the sport of running for a long time will attest to making training a part of your routine is a key to success. If we don’t make the time for running, we typically run out of time at the end of the day. Running in the morning How ear…

1
Getting Out Of Your Comfort Zone with Melissa Troha 45:14

5M ago45:14

45:14

Melissa Troha is a board-certified physician assistant in medical and cosmetic dermatology. She’s a Miami native with 10 years of experience and is here to share her journey with us today. Alongside her position at the Skin Local team, Melissa has used social media as a powerful tool to connect with patients and provide educational content in the w…

1
A US Army Arctic Paratrooper Heals His Back Injury Through The Carnivore Diet 1:06:40

5M ago1:06:40

1:06:40

Mission Carnivore Episode 10: Join me as I interview Bradley, a former US Army Arctic Paratrooper and Intelligence Officer who started the carnivore diet while on active duty and find out how he lost weight, healed his back inury, and started lifting weights again. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: ht…

1
233. Does Slowing Down On Easy Days Actually Work? 35:16

5M ago35:16

35:16

www.run4prs.com Running is an aerobic sport! We need to train in the aerobic zones to improve at long distance running. The biggest mistakes runners make is going too fast on your easy days. Going too fast on your easy days puts you at risk of burn out and injury. It also prevents you from reaching your potential in the sport. Many people refuse to…

1
Winning, Losing, and Staying Curious with Lucas Berstein 46:00

6M ago46:00

46:00

I’m excited to welcome my friend Lucas Berstein to the podcast. Lucas is a passionate, lifelong entrepreneur, with a journey that began by selling gum to classmates in middle school. Today, he is the CEO and founder of InTune Analytics, a company that uses data science to identify and correct market inefficiencies in the world of live entertainment…

1
232. What Workouts To Get Faster: Examples & How To Calculate Them 41:51

6M ago41:51

41:51

www.run4prs.com Workouts are a very important part of reaching your potential as a runner. We talk a lot about the benefits of easy running but sometimes we neglect to talk about the importance of not only running hard workouts but the importance of WHAT workouts you do. If you are training for a marathon, you don’t want to be spending a ton of tim…

1
An Active Duty USN Chaplain Addresses Spiritual, Physical, And Mental Health Needs Of Sailors With The Carnivore Diet 1:01:52

6M ago1:01:52

1:01:52

Mission Carnivore Episode 9: A discussion with Chaplain Anva (Jaimie), an active duty US Navy Air-Wing Chaplain serving on board an Aircraft Carrier who successfully adopted the proper human diet (Carnivore Diet) and now sets the example among his fellow sailors. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: http…

1
231. How To Build Mileage 36:39

6M ago36:39

36:39

www.run4prs.com How many miles do you run per week? How does one build up to be able to run 50 or even 100 mile weeks? Should everyone try to achieve high mileage? These are all great questions we will be addressing in this episode. Usually, runners will see great gains in fitness in the beginning of their running journey from simply going from run…

1
The Power of Persistence and Passion with Commissioner Joshua Simmons 42:54

6M ago42:54

42:54

As we navigate the twists and turns of life, we often find ourselves in roles we never expected. This couldn't be truer for Coral Springs City Commissioner, Joshua Simmons, who faced many curveballs throughout his early years that ultimately guided him to discover his true calling. Listen in as we learn more about Joshua’s journey into politics, se…

1
A Female US Army Soldier Manages Her Weight, PTSD, & Anxiety With The Carnivore Diet 1:05:58

6M ago1:05:58

1:05:58

Mission Carnivore Episode 8: A discussion with Katerina, a 50+ year old former US Army Soldier who took control of her weight issues, and successfully managed her PTSD, anxiety, and depression with the proper human diet. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: https://www.carnivoresoldier.com Facebook Group…

1
230. Could walking improve your running? 34:37

6M ago34:37

34:37

www.run4prs.com Today we are going to talk about walking & how it fits in with run training. Some people are run/walkers and other people have to start with walking on their easy days. We are going to talk about how walking can fit in with EVERYONE'S training even if you are elite. Beginners: every running pace is a hard effort Walking is their aer…

1
Being True To You with Joey Rafaeli 42:49

6M ago42:49

42:49

I’m excited to welcome my friend, Joey Rafaeli, to the show. Joey is a very successful personal injury lawyer who, at a young age, has built up an impressive clientele. He joins us on the podcast to talk about some of the methods he’s used to achieve rapid success in his field. Listen in as Joey shares how prioritizing customer service, creating en…

1
229. How to Run Stronger in 2024 32:07

7M ago32:07

32:07

www.run4prs.com Many runners take time off after fall marathons and then the holidays. It can be hard to dive back into training when you are out of the swing of things. It can also be risky to ‘dive’ back into training because we have the tendency to do too much too soon. I always think one of the most injury prone runners are the ‘comeback’ runne…

1
228. Does the Treadmill Count? 36:32

7M ago36:32

36:32

www.run4prs.com We are entering the winter season right now and many athletes are forced to run inside for safety purposes. Sometimes people run inside as a preference during the winter. We are going to do a deep dive into the topic of treadmill running today. The treadmill is a great tool that often gets a bad rap in the running community for a va…

1
The Power of “Yes” with Liza Piekarsky 46:32

7M ago46:32

46:32

I’m excited to welcome my friend, Liza Piekarsky, LMHC, CAP, NCC, to the show today. Liza is a licensed mental health counselor and addiction professional. She wears multiple hats, managing a private practice focused on mental health and substance abuse while also holding the role of Director of Clinical Outreach for the Sylvia Brafman Mental Healt…

1
227. Have you peaked with running potential? 39:37

7M ago39:37

39:37

www.run4prs.com Many people get to a place with their running where they feel like they can no longer improve with their running. Often this is due to the law of diminishing returns. It just becomes harder to get the extra edge. You have to increase the load somehow to give your body something new to adapt to. Sometimes when we don’t have enough re…

1
Success Against the Odds with Jamile Pellicer 40:27

7M ago40:27

40:27

I’m excited to welcome my friend, Jamile Pellicer, Esq., to the show today. Jamile is an immigration attorney from 360 Immigration Law Group, CEO, wife, and mother. From being moved to the U.S. from Brazil at age 13 as an undocumented immigrant to building a thriving law firm, Jamile’s story is one of true resilience. In our conversation today, Jam…

1
A UK Assault Pioneer Successfully Combats PTSD With The Carnivore Diet 55:36

7M ago55:36

55:36

Mission Carnivore Episode 7: A discussion with Rob, a UK war veteran about reversing his PTSD, mental health and physical health issues through a proper human diet. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: https://www.carnivoresoldier.com Facebook Group: https://www.facebook.com/groups/6762077700490092 Disco…

1
226. How Long Until I Get Faster? 37:29

8M ago37:29

37:29

www.run4prs.com Everyone has goals to see improvement. It is what gets us hooked on running. We love seeing growth and the efforts of our hard work paying off. But it actually takes a bit of time to see improvements on a physiological level with endurance sports. Law of diminishing returns You will see bigger gains at the beginning of a new trainin…

1
Crafting Success Authentically with Jonny Nalepa 51:36

8M ago51:36

51:36

We’re so excited to have Jonny Nalepa with us for today’s show. Jonny is the owner and operator of Smart Aquatics, a cutting-edge firm that specializes in designing and engineering outdoor living spaces for the luxury residential market. From swimming pools and water features to koi ponds, Jonny and his team redefine outdoor elegance. In this insig…

1
225. Is your offseason over? 32:50

8M ago32:50

32:50

www.run4prs.com Many people get antsy this time of year and want to get back into the swing of training. We are at 2-6 weeks after a lot of the big fall races and this might be a question you ask yourself in the upcoming weeks. We want to chat about how to get back into doing some workouts and make sure you set yourself up for a successful 2024 yea…

1
From Corporate Finance to Fractional CFO: Chatting with Jonathan Rosa 46:57

8M ago46:57

46:57

Today we are excited to be joined by Jonathan Rosa, founder of Moura CFO, a fractional CFO company. Originally from Boston, Jonathan has been in Miami since 2015 and considers it home. For the past four years, he has been helping small businesses better understand their business and finances, improve profits and gain control of their cash flow. Jon…

1
224. Stregnth Training: Why Runners Need It! 36:39

9M ago36:39

36:39

www.run4prs.com Why do you need to strength Train? Strength training is key for athletes playing all sports. It can also help make runners faster, more efficient and prevent injuries. Let’s face it, running takes up a lot of time! As runners we know that more running usually means you become faster. When we already are running short on time, it’s h…

1
From Big Law to Solo Success with Marissel Descalzo 45:05

9M ago45:05

45:05

Meet Marissel Descalzo, a partner at Tache, Bronis and Descalzo, P.A. Marissel is an exceptional attorney specializing in white-collar criminal litigation, government investigations, and compliance. She joins us today to share her journey into the complex world of white-collar crime and how she’s carved her path to success along the way. Beyond her…

1
A US Army LPN Veteran & Current VA RN Comes Off All Medications Through The Carnivore Diet 1:00:13

9M ago1:00:13

1:00:13

Mission Carnivore Episode 6: A discussion about the benefits of carnivore diet, getting off all pharmaceuticals, lowering high blood pressure, reversing type 2 diabetes, and ending debilitating panic attacks through a proper human diet. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: https://www.carnivoresoldier.co…

1
223. What Does It Really Take To Qualify For Boston? 39:55

9M ago39:55

39:55

www.run4prs.com Many athletes have the goal to run a BQ or Boston qualifying time. The qualifying times are listed on the Boston website and are progressive based on age. If you are under 35 on race day you need to run a 3:30 or faster if you are a female or a 3:00 or faster if you are a male. These are some quick times especially because you can o…

Podcasts Worth a Listen

Marathon Consulting Podcasts

Podcasts Worth a Listen

Quick Reference Guide