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226. How Long Until I Get Faster?
Manage episode 388304918 series 2550681
Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
www.run4prs.com Everyone has goals to see improvement. It is what gets us hooked on running. We love seeing growth and the efforts of our hard work paying off. But it actually takes a bit of time to see improvements on a physiological level with endurance sports.
Law of diminishing returns
You will see bigger gains at the beginning of a new training cycle/process.
The longer you have been working out/running the more you will hard to do to see improvements
Improvement in form/mental training/pacing
There are multiple ways someone can improve. Simply improving your pacing to give you faster times immediately without any additional fitness being gained
How long do you see improved VO2MAX actual physical gains?
6 weeks
You can start losing them at 2 weeks
It’s easier to gain back fitness than it is to get fit in the first place
251 episodes
Share
Manage episode 388304918 series 2550681
Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
www.run4prs.com Everyone has goals to see improvement. It is what gets us hooked on running. We love seeing growth and the efforts of our hard work paying off. But it actually takes a bit of time to see improvements on a physiological level with endurance sports.
Law of diminishing returns
You will see bigger gains at the beginning of a new training cycle/process.
The longer you have been working out/running the more you will hard to do to see improvements
Improvement in form/mental training/pacing
There are multiple ways someone can improve. Simply improving your pacing to give you faster times immediately without any additional fitness being gained
How long do you see improved VO2MAX actual physical gains?
6 weeks
You can start losing them at 2 weeks
It’s easier to gain back fitness than it is to get fit in the first place
251 episodes
All episodes
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continue reading
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continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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