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Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Bas ...
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Good news is sometimes hard to come by for poets, and what’s better news than a new book! Celebrate with us as Jason Gray hosts an interview podcast with poets discussing their new books. Each episode is a smart, fun look into the world of poetry, where the guests read several poems for their new work, and talk about how their books came to be, and how they write the way they do.
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This week the show takes a twist: this is Drunk as a Poet on Payday: Sidebar Edition. Here I read and discuss Anthony Hecht's poem, "A Hill," from his Pulitzer Prize-winning book, The Hard Hours. We'll return in two weeks with our regularly scheduled shows, featuring poet J.L. Conrad. Say hi to us online: Website: http://drunkasapoet.com Instagram:…
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Episode 3 is an auspicious meeting of astronomical event and poetry book, as today we feature Lisa Ampleman and her book Mom in Space on the day of the total solar eclipse across much of North America. Lisa Ampleman is the author of three full-length poetry collections—Mom in Space, Romances, and Full Cry, winner of the Stevens Manuscript Competiti…
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Yantra Yoga: the science on how the universe manifests with David Goulet
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Yantra Yoga is the fascinating and mind-blowingly accurate science on how the universe manifests – within us and in time. Knowing where we are standing in time, aka which time cycle we’re in, and understanding which dominant energy drives our life and gives us purpose is life-changing.It’s an honour to be talking about this science with David Goule…
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Episode 2 features Jesse Nathan, whose first book, Eggtooth, was released last fall from Unbound Edition Press. One poem in the book, “Dame's Rocket,” was selected for the Best American Poetry 2024. The collection won the 2024 New Writers Award in Poetry from the Great Lakes College Association. Nathan’s poetry has appeared in The New York Review o…
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In this premier episode, Jason Gray speaks with Cynthia Marie Hoffman, whose new book, Exploding Head, is a memoir-in-prose poems about her life as a young child and an adult with obsessive-compulsive disorder (OCD), which manifests in fearful obsessions and counting compulsions that impact her relationship to motherhood, religion, and the larger w…
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The breath and its healing power with David Goulet
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56:25
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In this episode I’m talking to a legend when it comes to the breath: David Goulet. David is a Yoga teacher who dedicated his life to the science of Yoga. He started studying it in India in the early seventies and has been bringing out the real message of Yoga ever since.David’s own consistent daily breathing practice is showing us the power that ou…
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Solo Show with KatIn this episode I'll help you understand what's going on in autumn on an energetic level and from an Ayurvedic perspective – and how you can find back to balance, feel good and grounded again.Autumn – like every season – can lead to specific imbalances in body and mind: Maybe you're feeling more in your head lately? Maybe you're h…
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Körper, Geist und Seele nähren in stürmischen Zeiten
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1:09:37
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Gespräch mit Stefanie SeherIn dieser Episode spreche ich mit meiner Freundin Stefanie Seher darüber, wie wir im Herbst und in diesen stürmischen Zeiten wieder mehr Gleichgewicht, Wohlbefinden und Verbindung mit uns selbst schaffen können. Episoden-Seite + Shownotes: https://kathrinhecht.com/ep-40/Kats Email: hello@kathrinhecht.com…
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Find back to your stable core: breathing exercise
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EXERCISE 1 - Standing in your own authority This is the first breathing exercise within my series "Standing in your own authority". Accompanying the conversations, these exercises are practical tools to help you find back into your own power, so you can stand in YOUR VERY OWN authority – anchored to your truth, your nature. Let me know if these exe…
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How to access the space between: Standing in your own authority with Dr. Catherine Craig
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EP 2/9 - Spiritual evolution & Standing in your own authority This is episode 2 of my 9-part series 'Standing in your own authority’: I’m chatting with Dr. Catherine Craig, Intuitive Guide and Transformation Teacher. Catherine is a doctor of acupuncture and the founder of The Etheric, her new space in the healing arts, a realm she’s been practicing…
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What is mine to take in: Standing in your own authority with Keli Dierings
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EP 1/9 - Spiritual evolution & Standing in your own authority Today I’m chatting with Keli Dierings: She’s the first of 9 inspiring women I’m interviewing for a series on spiritual evolution and standing in one’s own authority – because I feel that being able to stand in our own power is needed more than ever today. Times are challenging and we nee…
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Intro episode: Standing in your own authority
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9-part series on spiritual evolution & standing in your own authority This is the intro episode to my new 9-part series "Standing in your own authority" where I'm interviewing 9 inspiring women. I feel that being able to stand in our own power is needed more than ever today. Times are challenging and we need our own stable ground to stand on. In th…
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Kopf-, Rücken-, Regelschmerzen: Was war hier mal wieder zu viel? mit Berit Julie Friz
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Konversation mit Berit Julie Friz EPISODE IN GERMAN (the 1. one actually! Sorry English-speakers, next one is for you again!) Heute ist Berit Julie Friz bei mir im Gepräch. Berit ist Heilpraktikerin mit eigener Praxis in Berlin, in der sie Homöopathie, Leibarbeit, Aufstellungen und Supervision vereint. Ich hatte Berit bereits einmal im Podcast bei …
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“We all have freedom inside of us” with Marie Wanhoefer
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Freedom Lifestyle Edition On today’s show, my guest is Marie Wanhoefer.I came across her a little while ago through my Bali connections.What made me stop and eventually reach out to her is the way she talked about freedom – I felt that she is someone who’s got a deep connection to freedom and who perceives it in a beautiful and inspiring way.And th…
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10-min Breathing Exercise to Calm the Nervous System
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Quick relief when stressed, nervous, anxious This is a guided breathing exercise. Beginner friendly. You can do it anytime you feel stressed, nervous or anxious.Great in lunch breaks, in the afternoon to recalibrate or evening to wind down before bed. Liked it? Give some extra love: paypal.me/KathrinKatHecht *…
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Tarot & Understanding the Energies That Surround Us with Felicity Pairman
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Conversation with Felicity Pairman Ready for a summer/winter solstice tarot reading? Get yourself a cuppa or a cold drink – depending on which hemisphere you’re in – lean back and listen to the energy forecast that Felicity is channeling especially for you.In this episode I’m chatting with Felicity Pairman: Felicity is an intuitive tarot reader, wh…
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Breaking Repetitive Cycles & Living In Truth with Randeep Dhillon
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1:34:25
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Conversation with Randeep Dhillon In this episode I chat with Randeep Dhillon: she’s a coach working with the techniques of family constellations, breath work and meditation. We are diving into her work in family aka systemic constellations and explore how this method can help us find clarity and truth, shed light on intransparent situations or fam…
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Redefining Performance: Live Your Most Fulfilled Life with Jord Cuiper
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Conversation with Jord Cuiper In this episode I chat with Jord Cuiper. Jord is a specialist in the psychology of Self-Actualisation who helps people empower themselves to live their fullest potential and their most fulfilled life. He questions the common concept of performance and the mindless striving for success and helps people reconnect with wh…
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Motivation, Mental Strength & Life Lessons from Ultra Racing with Mel Urie
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Conversation with Mel Urie This episode is PURE MOTIVATION!If you're in a lull or struggling to get your lovely butt off the couch: tune in.On today's show I'm talking to Melissa Urie: ultra endurance athlete, Ironman + Uberman woman and an embodiment of will power & mental strength. I was frankly mind-blown when I heard her talking about her 33 km…
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Topless Waitress Turned Ayurvedic Practitioner: When Life Puts You On a Self-Love Journey with Bryre Roots
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Conversation with Bryre Roots Today I am having a beautiful conversation around self-love and self-healing for you. A conversation about growth and understanding our selves better on all levels to ultimately be able to live in more alignment, with vibrant health, joy and authenticity. I’m chatting with Bryre Roots, Ayurvedic health & lifestyle prac…
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Freedom Through the Power of Thoughts with Dr. Laura Hughes
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Freedom Lifestyle Edition Here’s the first Freedom Lifestyle Edition of 2021 for you – opening up with my friend, life coach, advocate of natural wellbeing, and speaker of truth and freedom Dr. Laura Hughes. Laura and I met a couple years ago and since then we've been in touch, sharing our passion for empowered living. I've been meaning to have her…
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400 m Sprint to Timeless Performance: Yoga for Athletes with Jonas Plass
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Conversation with Jonas Plass All is connected: We can’t separate one part of our lives from another. We can’t separate what we eat from our health and we can’t separate how we deal with stress from our state of mind. And, as an athlete, we can’t separate our performance and training from what else is going on in our lives. Today’s episode is picki…
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Community & Homebase: The Other Side of Digital Nomadism with Christina Spörer
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57:23
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Freedom Lifestyle Edition After talking to quite a few people living their freedom in lockdown, today I’m having someone on who is currently NOT at home, but in Mexico, exploring the world: I’m talking to Christina Spörer, a digital nomad and personal branding photographer from Germany. Christina has been traveling for almost six years by now and s…
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Your Currency Is Connection: Making Your Brand Better Not Bigger with Julie M. Gile
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Conversation with Julie M. Gile We talk about: Julie’s passion & work as a brand photographer & why she claims: “Be better, not bigger!” How she works to create authentic personal brand images The personal stories that build the foundation for brands: “When you're getting involved with peoples personal brands […] that personal fuel sometimes comes …
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Solo Show with Kat Tantric Hatha Yoga special: This offer has expired unfortunately, but if you'd like to know more about Tantric Hatha Yoga, pls. feel free to reach out to me hello @kathrinhecht.com . Keli’s instagram My instagram if you wanna follow along sign up for my newsletter right here music (Intro/Outro): Thanks to Analog By Nature. Credit…
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How to uphold our freedom in times of outer chaos with Dr. Marie Belle Pérez Rivera
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53:52
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Freedom Lifestyle Edition Dr. Marie Belle Perez Rivera is here for a freedom update! For those of you who don’t know her yet: Marie Belle is a yoga teacher and educator in mindfulness, a writer, fitness lover and Doctor of Psychology. I had her on my show last year talking about freedom, and now she’s back to chat about how she’s been during those …
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How to live your freedom as entrepreneur, positive mindset & sustainable fashion with Nils Wagner
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1:26:29
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Freedom Lifestyle Edition We talk about:Part 1: Freedom Lifestyle How being overworked led him to his freedom lifestyle How his perception of freedom changed during Covid and lockdown Focusing on less as a form of freedom His entrepreneurial spirit: going from longboards and olive oil to trendy, sustainable fashion and accessories The crucial diffe…
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