The breath and its healing power with David Goulet

Kat's Podcast

In this episode I’m talking to a legend when it comes to the breath: David Goulet. David is a Yoga teacher who dedicated his life to the science of Yoga. He started studying it in India in the early seventies and has been bringing out the real message of Yoga ever since. David’s own consistent daily breathing practice is showing us the power that our breath holds: biologically he is 25 years younger than stated in his passport! This episode is all about the breath and its potential for health and vitality, common (mis)beliefs about health and aging, a fundamental breathing technique that everyone should know, how the breath and our mind are linked, how the breath and our immune system are connected, why oxygen is key, the shocking fact that most of us use only 10% of our brain cells and why you don’t want to breathe with the AC on. Plus many more mind-blowing facts. For the breath nerds among you: We also dive into Eka Dasi and Pancha Sahita. episode page + full show notes: https://kathrinhecht.com/ep-42