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Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Bas ...
 
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show series
 
Conversation with Randeep Dhillon In this episode I chat with Randeep Dhillon: she’s a coach working with the techniques of family constellations, breath work and meditation. We are diving into her work in family aka systemic constellations and explore how this method can help us find clarity and truth, shed light on intransparent situations or fam…
 
Conversation with Jord Cuiper In this episode I chat with Jord Cuiper. Jord is a specialist in the psychology of Self-Actualisation who helps people empower themselves to live their fullest potential and their most fulfilled life. He questions the common concept of performance and the mindless striving for success and helps people reconnect with wh…
 
Conversation with Mel Urie This episode is PURE MOTIVATION!If you're in a lull or struggling to get your lovely butt off the couch: tune in.On today's show I'm talking to Melissa Urie: ultra endurance athlete, Ironman + Uberman woman and an embodiment of will power & mental strength. I was frankly mind-blown when I heard her talking about her 33 km…
 
Conversation with Bryre Roots Today I am having a beautiful conversation around self-love and self-healing for you. A conversation about growth and understanding our selves better on all levels to ultimately be able to live in more alignment, with vibrant health, joy and authenticity. I’m chatting with Bryre Roots, Ayurvedic health & lifestyle prac…
 
Freedom Lifestyle Edition Here’s the first Freedom Lifestyle Edition of 2021 for you – opening up with my friend, life coach, advocate of natural wellbeing, and speaker of truth and freedom Dr. Laura Hughes. Laura and I met a couple years ago and since then we've been in touch, sharing our passion for empowered living. I've been meaning to have her…
 
Conversation with Jonas Plass All is connected: We can’t separate one part of our lives from another. We can’t separate what we eat from our health and we can’t separate how we deal with stress from our state of mind. And, as an athlete, we can’t separate our performance and training from what else is going on in our lives. Today’s episode is picki…
 
Freedom Lifestyle Edition After talking to quite a few people living their freedom in lockdown, today I’m having someone on who is currently NOT at home, but in Mexico, exploring the world: I’m talking to Christina Spörer, a digital nomad and personal branding photographer from Germany. Christina has been traveling for almost six years by now and s…
 
Conversation with Julie M. Gile We talk about: Julie’s passion & work as a brand photographer & why she claims: “Be better, not bigger!” How she works to create authentic personal brand images The personal stories that build the foundation for brands: “When you're getting involved with peoples personal brands […] that personal fuel sometimes comes …
 
Solo Show with Kat Tantric Hatha Yoga special: This offer has expired unfortunately, but if you'd like to know more about Tantric Hatha Yoga, pls. feel free to reach out to me hello @kathrinhecht.com . Keli’s instagram My instagram if you wanna follow along sign up for my newsletter right here music (Intro/Outro): Thanks to Analog By Nature. Credit…
 
Freedom Lifestyle Edition Dr. Marie Belle Perez Rivera is here for a freedom update! For those of you who don’t know her yet: Marie Belle is a yoga teacher and educator in mindfulness, a writer, fitness lover and Doctor of Psychology. I had her on my show last year talking about freedom, and now she’s back to chat about how she’s been during those …
 
Freedom Lifestyle Edition We talk about:Part 1: Freedom Lifestyle How being overworked led him to his freedom lifestyle How his perception of freedom changed during Covid and lockdown Focusing on less as a form of freedom His entrepreneurial spirit: going from longboards and olive oil to trendy, sustainable fashion and accessories The crucial diffe…
 
Freedom Lifestyle Edition We talk about: Freedom update: What’s happened in a year Embodiment of joy and freedom in everyday life Our connection to nature Traveling as a way of healing and finding back to ourselves How her perception of freedom changed even before Covid How coming home when the pandemic hit felt like Tips for finding freedom in loc…
 
Freedom Lifestyle Edition We talk about: Catherine's story and the pivot points in her life towards more freedom Health challenges that paved her path + that lead her to where she is now What shape freedom currently takes for her How lockdown felt + how it affected her perception of freedom How lockdown affected her business + who the first ones we…
 
Solo Show with Kat Previous Freedom Lifestyle Editions: ep. 1 Living a Freedom Lifestyle | Solo Show with Kat ep. 2 Freedom, Soul Searching & Greater Consciousness with Io Anderson ep. 3 Creating Freedom & Joy in Your Everyday Life with Cat Kennedy ep. 4 Overcoming Mental Health Challenges & Keeping Your Freedom as a Freelancer with Eileen ep. 5 Le…
 
Conversation with Berit Julie Friz We talk about: Berit’s own story and what’s at the core of her work How realising her own subconscious patterns made her change her life The question if we’re stressed by others or if we ourselves are stressing us out The importance of communicating with yourself Frustration at work: Is it really a job problem or …
 
Conversation with Kellen Brugman We talk about: Ayurveda basics How to look at life from an Ayurvedic perspective How Ayurveda can help us understand ourselves AND others The 5 Ayurvedic elements The 3 Doshas: Vata, Pitta & Kapha Establishing an internal compass (who we are + how to best take care of ourselves) Typical tension patterns for each Dos…
 
Solo Show with Kat Dr. Christiane Northrup: Check out her Instagram videos on The Great Awakening related podcast episodes: ep. no. 11 Stay in touch & sign-up for my newsletter Kat's instagram if you wanna follow along music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Crea…
 
Conversation with Mason Taylor We talk about: Mason’s morning ritual: tonics, movement & intention (like a thread throughout the podcast, so stay tuned til the end!) The no. 1 tonic you wanna start your morning with Yin & Yang: the two interplaying energies Daily routines and consistency in daily habits as formula for longevity Tips on creating a l…
 
Conversation with Shannon Hugman We talk about: What Shannon does and how she understands her work as “cosmic meteorologist”, as cosmic weather-forecaster Energetic astrology as a way to talk about and understand life Astro basics: What are star signs, sun signs, archetypes and themes? (we all know the 12 star signs from our horoscope) popular unde…
 
Conversation with Steph Gaudreau We talk about: Steph’s own story and struggle with negative self-talk around body, food and exercise Her work as nutritional therapy practitioner, intuitive eating counselor and strength coach and how she helps women to re-empower themselves and “to trust themselves with food and movement” The concept of body, mind …
 
Solo Show with Kat In this solo show I’m talking about self-isolation and this time right now as a chance to fully focus on something new as well as a chance to expand and go deep in certain practices and areas of our lives. It’s a reminder and positive push for all of you who like to try something new, but lacked the time and focus for it until no…
 
Solo Show with Kat In this solo show I’m sharing my top 5 ways to calm down, create headspace and anchor myself in these turbulent times – because, honestly, over the past two weeks I’ve felt a space of uncertainty I’ve never felt before. And I’m sure a lot of you out there are feeling the same! To me it’s essential to have tools and mindset strate…
 
Freedom Lifestyle Edition We talk about: What freedom means to her What made her move cross-country to Montana & what’s that gotta do with finding back to her freedom The importance of being close to nature & of re-connecting with the elements How freedom itself can be grounding The motivation for her freedom lifestyle Food freedom & how Ayurveda h…
 
Freedom Lifestyle Edition We talk about: the connection we both have to Bali (since this episode was recorded while I was on Bali) what freedom means to her her journey towards embodying freedom her poetry & writing as a tool for healing and freedom becoming one’s own authority & sharing from life experience how traveling helped her overcome long-h…
 
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