This episode covers: The benefits of having a daily movement routine How to incorporate one into your life 3 Ways I Can Help You: 1. Physical Freedom Program My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential I have worked with 100s of clients, across 37 different sports/activities, over 3 separate c…

This episode covers: A useful model to help you understand how to not overtrain Guidelines on how to incorporate this into your own training routine 3 Ways I Can Help You: 1. Physical Freedom Program My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential. I have worked with 100s of clients, across 37 dif…

This episode covers: My return to Jiu-Jitsu after knee surgery The value of preparation before going to your sport sessions 3 Ways I Can Help You: Physical Freedom Program My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential I have worked with 100s of clients, across 37 different sports/activities, ove…

This episode covers: My effective morning routine after many iterations How to design your own 3 Ways I Can Help You: Physical Freedom Program My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Cove…

This episode covers: An update on my current trip to Marbella The knee rehab framework I use for myself & clients 3 Ways I Can Help You: Physical Freedom Program My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential I have worked with 100s of clients, across 37 different sports/activities, over 3 separa…

Join us for an inspiring conversation with Janice Alpert and today's guest, Trixi Menhardt, who takes us on a captivating journey from Vienna, Austria to Toronto, Canada, and eventually to the bustling Bay Area of California. Trixi opens up about her formative years in Vienna, her practical yet challenging decision to pursue a business degree, and …

This episode covers: The main limiting belief that holds people back from putting in the work The perspective shift that makes you welcome hard work instead of avoid it Most people drop off when something gets tough. But if you're part of the don’t settle squad, I know you don’t want this to be you. In this episode I will cover: the limiting belief…

#Edmund A. Walsh School of Foreign Service #BobGroves #Katharine DonatoBy Provost Robert Groves

This episode covers: How to understand what you value in life & who you want to be Steps to start living from value over fear to express your authentic self Humans are a social species. We are hardwired to fit in, not to be our authentic selves. Living from fear is something we all struggle with. Deep down, we know we live behind a mask a lot of th…

Growing up in poverty in Cuba, Rosalia Quintana never imagined she would one day be a nurse practitioner in Miami. Her journey, sparked by a determination to escape hardship and seize opportunities, is both humbling and inspiring. In this episode, Janice is joined by Rosalia who reveals how her aunt's suggestion to pursue nursing over her childhood…

Abraham Newman - Walsh School of Foreign Service by Provost Robert GrovesBy Provost Robert Groves

Imagine growing up in California during the 1970s with a father who was a World War II combat sergeant, teaching you to be tough in unimaginable ways—like having your teeth drilled without novocaine. That was Becky Ellis's reality. In this episode of On Purpose, Becky shares her harrowing yet inspiring story, shedding light on the complex dynamics …

What if the darkest moments of your life could be the catalyst for extraordinary transformation? In this compelling episode of "On Purpose," Janice Alpert is joined by Leland Holgate whose story of resilience, compassion, and healing will leave you deeply moved. From enduring severe physical and sexual abuse in his childhood, Leland's protective in…

This episode covers: My latest update on a badly torn meniscus keeping me out of Jiu-Jitsu Examples of me utilising principles from the physical freedom program If you are following on Instagram for a while you probably know about my knee injury. This week I will give you the latest update on my own physical freedom journey, and show you how I use …

This episode covers: One of the main reasons why people never overcome chronic pain long term A crucial principle I teach all clients on their physical freedom journey We all know the times where our body is trying to tell us something, but we just ignore it. Those last grindy reps in the gym that you know will mean shoulder pain for 2 days. The as…

Can trauma and near-death experiences lead to profound personal growth? Join Janice Alpert and guest, Ray Catania, who shares his compelling journey from a challenging childhood in a strict Catholic household to a life transformed by forgiveness and spiritual awakening. We explore how Ray's traumatic upbringing and early disillusionment with religi…

This episode covers: The toughest challenge I have done to date The experience of the journey along with the lessons from completing it In 2021, my cardio goal was to complete all separate parts of an ironman triathlon separately. It would ensure I get fit, and also put me in a good position if I ever wanted to do one in future. But I picked too ma…

This episode covers: A deep dive on how adaptable us humans really are Proof that change is not just possible, but inevitable I used to believe that I couldn't change. That I was resigned to chronic pain & injury, and all the other things I didn’t like about my life. But it couldn’t have been further from the truth. But once I started taking owners…

Renowned psychic medium and licensed attorney Mark Anthony joins Janice Alpert for an extraordinary episode of On Purpose. Dive into Mark's personal story of balancing a mainstream career with a deep spiritual connection. Raised in a household enriched with spiritual discussions, Mark considered a religious vocation before embracing a legal path. H…

This episode covers: How becoming more mobile doesn’t necessarily mean pain free What a resilient body really is Have you ever gained more mobility, but then got pain in that area? It can be confusing as we are led to believe more mobility = pain free, but this isn’t always the case. In this episode I will break down how & why this can happen, and …

Listen in to a conversation with Janice Alpert and Rebecca Grant Zarret, an educator of 30+ years, world traveler, and passionate coach and mentor. Learn from Rebecca and her journey of finding and walking in her life's purpose! Connect with Rebecca Grant Zarret at her Website. Follow Janice on Facebook and Instagram Email Janice: stopdiets@aol.com…

This episode covers: How your ego can set you up for failure How to not let your ego become your enemy Ever felt like you deserved something & didn’t get it? We all do. Our ego gets too big and we feel like we should just get things without doing the required work for them. In the gym, in sport, in business/career, in relationships, in life. Checki…

This episode covers: How your environment has a massive impact on what you do Strategies to set up your environment for success Motivation, commitment & discipline are all integral factors of success. But your environment is the hidden hand that guides behavior more than you realise. In this episode, I will explain how much of an impact the environ…

This episode covers: Common energy leaks that drain people’s energy How to plug these and live a more stress free, peaceful, focused life We all know the feeling of being drained. Mentally, physically & emotionally. All parts of our life suffer from work & training, to personal & relationships. Our zest for life is gone. In this episode I’ll run th…

Tune into this episode of On Purpose, for a conversation with Janice and her special guest, Debra Martin. Debra is a cancer survivor, a world-renowned healer, an International Research Lab-Certified Medium, and an author of six books. This is an interview you don't want to miss! Connect with Debra Martin at her Website. Follow Janice on Facebook an…

On this week's episode of On Purpose, Janice is joined by the remarkable Rhonda Farrah—an empowerment coach who has personally overcome cancer, a prison sentence, fear, trials, and more. Rhonda's story is truly inspiring and sure to encourage you along your path of purpose! Connect with Rhonda Farrah at her Website. Follow Janice on Facebook and In…

This episode covers: The reason why you suffer from chronic tightness & pain at work The strategy & tactics you can use to manage this going forward If you suffer from chronic pain, you know the fear & frustration of trying to deal with it in work. Worrying that you won’t last through a long meeting. Getting annoyed at your desk as you can’t concen…

Tune into this week's episode of On Purpose for a conversation with Lisa McCourt, bestselling author (of over 9 million copies) and creator of Joy School. Whether you're starting out on your path to purpose, or have been a seeker for many years, this is a must-listen conversation about freeing the joy that lives inside each of us. Connect with Lisa…

This episode covers: How a lack of mobility is holding you back in sport & activities you love Improving mobility will enable you to pick up skills quicker & reach your potential We all know the feeling of trying to learn a move in our sport or some skill, but we just can’t. Our brain understands it, but our body just can’t do it. In this episode, …

This episode covers: A more empowering way to work towards your goals One that will probably make you more successful anyway Most of us have got so caught up in achieving goals before, that our self-worth got tied up in it. It was all about the outcome, the end result, and it slowly chipped away at us over time. The journey stops becoming fun, the …

In today's episode, Janice Alpert is joined by writer, artist, and performer, Boo Trundle. The two discuss Boo's upbringing, her journey as a creative, and practical guidance for those seeking their purpose in life. Connect with Boo Trundle at her Website. Follow Janice on Facebook and Instagram Email Janice: stopdiets@aol.com Janice's Website: htt…

This episode covers: How to deal with chronic pain flare ups A 3 step process to follow when the pain starts If you have ever suffered from chronic pain, you know how scary & debilitating some of the flare ups can be. How much they affect your mindset. How much they affect your quality of life. From having these experiences plague my life over a pe…

This episode covers: The different seasons of life and how to handle them A process to help avoid burnout & regulate output in each season Standards are important to design the life you want. You need to hold yourself accountable to your goals. But depending on your current season of life, you may find it hard to stick to your plan. You could be si…

Tune into this inspiring episode of On Purpose with Janice Alpert and her guest, Dr. Eben Alexander. NYT bestselling author of the renowned book, Proof of Heaven: A Neurosurgeon's Journey into the Afterlife, Eben shares the story of his near-death experience and how he discovered his purpose in life. This is an episode you don't want to miss! Conne…

This episode covers: Deep dive explaining the difference between motivation, commitment & discipline How this understanding can help you stay on the path towards physical freedom I've gone from being the person who sleeps in all day unable to get out of bed, to someone who ran an untrained marathon in barefoot shoes. I learned a thing or two along …

Tune into an inspiring episode with Janice Alpert and this week's guest, Dr. Chris Niebauer! A prolific author (whose book was endorsed by Deepak Chopra), neuropsychologist, and tenured professor, Chris Niebauer discusses purpose through the lens of understanding our minds. This is an episode you don't want to miss! Connect with Dr. Chris Niebauer …

This episode covers: The realisation that changed my life and made me the man I am today How it can help you on your own path I used to be a people pleaser and a pushover. I had no confidence. I would never say what I think. I lived behind a mask. I had social anxiety & would even get embarrassed looking at myself in the mirror. I thought that’s ju…

Tune into an inspiring episode with Janice Alpert and this week's guest, Ariela HaLevi! A sought-after speaker and facilitator who has spoken at synagogues, churches, and other community centers on topics of purpose and spirituality, Ariela shares the story of how she found her purpose in life. This is an episode you don't want to miss! Connect wit…

Physical Freedom Program: https://www.guywhodidntsettle.com/physical-freedom-program/ Eoghan’s client testimonial: https://www.instagram.com/p/CxvmiIoM6dt/?img_index=1 Eoghan is an ex-client from the Physical Freedom Program. We go through his journey from chronic back pain and being held back in hurling & life, to not settling and regaining his ph…

This episode covers: The fallacy that resting injuries heals them The best way to recover quickly from injuries We have all rested injuries, and taken ages to come back. Most of the time still feeling fragile. Leading to us calling that area ‘bad’. My bad ankle, my bad back and the list goes on. At best, the rehab does the job but it takes too long…

This episode covers: How to prioritise your Physical Freedom during busy weeks Strategies & tactics my clients use stay on track We all have busy lives. We all have things to do. But if we don’t have a plan in place for how to manage busy weeks, they will derail us. In this episode I will show you how to plan, manage your energy, and make realistic…

This episode covers: How to keep moving forward when you have chronic pain/injury The mindset to overcome any obstacle in life. To never settle. We are all going to hit roadblocks in life. With chronic pain & injury, with our mental health, with our relationships, with life. Most people settle and give up on the life true to themselves. In this epi…

This episode covers: The actual reason why you get tight & stiff How to start addressing this root cause to regain Physical Freedom We are led to believe that we get tight and stiff because we are getting older, because of our genetics, because of a certain diagnosis and the list goes on. Through misinformation we are more likely to settle and give…

Tune into an inspiring episode with Janice Alpert and this week's guest, Monique McDonald! A Grammy-nominated, award-winning vocal specialist and charisma coach, Monique is known to many as “The Magnetic Voice''. Her story of finding purpose involves the influence of her accomplished mother, a cross-country move to France, performances, mentors, lo…

This episode covers: My review of 2023 across education, business, personal, training 3 main life lessons I learned over the year New website & documentary: www.guywhodidntsettle.com 3 Ways I Can Help You: Physical Freedom Program Overcome chronic pain & injury. Reach your athletic potential Mental Freedom Course Stop looping & suffering. Skillfull…

Tune in for a conversation with Janice Alpert and today's guest, James Robilotta. An author, professional speaker, and trained improv comedian, James shares his story of finding purpose. Through love, change, and new experiences, James' story is authentic and uplifting; and one filled with lessons for those seeking to find their purpose. Connect wi…

Kobbi Nissim - College of Arts & Sciences by Provost Robert GrovesBy Provost Robert Groves

This episode covers: How to structure an effective plan An integral part of plans that most people overlook This is info from the Lifestyle Design University Everyone knows what a plan is, but not many know how to make effective ones. It’s not just about the things you want to do, it’s about the person you want to become. Arriving at some end point…

This episode covers: The entry point to work towards a peaceful & empowering life 3 concepts that will help you to accept & forgive yourself & others This is info from the the Mental Freedom Course Shame & guilt are emotions that we all feel. But when you are stuck looping in them, it’s not a good experience of life. Until we learn how to accept & …

This episode covers: A crucial concept to ensure you get the most from every exercise you do How to utilise this principle to overcome the usual roadblocks with exercise cues This is info from the Physical Freedom 1:1 Coaching Program Exercise cues are great, but they can only take you so far. We have the same anatomy, but we have different length …