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#17 - Acceptance & Forgiveness Are the Starting Point
Manage episode 390113706 series 2980033
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This episode covers:
- The entry point to work towards a peaceful & empowering life
- 3 concepts that will help you to accept & forgive yourself & others
- This is info from the the Mental Freedom Course
Shame & guilt are emotions that we all feel. But when you are stuck looping in them, it’s not a good experience of life. Until we learn how to accept & forgive ourselves, we will never move past it. And the shame & guilt will control your life forever. In this episode you will learn ways to forgive yourself, and how we are all more alike than you think. I will also show you an empowering way to deal with shame & guilt, over endlessly looping in it.
- Relevant Free Resources:
- 3 Ways I Can Help You:
- Physical Freedom 1:1 Coaching Program
- Overcome chronic pain & injury. Reach your athletic potential
- The Mental Freedom Course
- Cultivate deep self-awareness. Skillfully navigate your own mind.
- Lifestyle Design University
- Physical Freedom 1:1 Coaching Program
- Avoid the biggest regret of humanity. Design the life true to you
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