‘Own that body’ is a resource to advocate for positive body image, health at every size, intersectional feminism, and anti-diet culture.
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In episode 8, Marlo talks about the health at every size movement, and uses it to bust open some common myths about dieting and weight loss.By Marlo Olsen
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In episode 7, Marlo welcome her first male guest, (her husband, Matt) to the show, to discuss whether men need more body positivity, the impact of the media and society on young men's developing ideas about women, and how to be an ally for your partner who may be struggling with body image issues, or an eating disorder.…
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#6: Body shaming and body praising; why we need to stop!
21:34
21:34
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21:34
In episode 6, Marlo addresses a listener question regarding body shaming, and speaks in depth about the rampant body shaming and praising that occurs in our society, how it effects our self-image, and how it will in turn effect the self-image of younger generations.By Marlo Olsen
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#5: Intuitive Eating and health at every size with Christy Harrison
51:25
51:25
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51:25
In episode 5, Marlo interviews health at every size dietician, and 'Food Psych' podcaster Christy Harrison, about what intuitive eating is, why health at every size is so important, and why the BMI measurement is an outdated, and impractical way to measure health.SHOW NOTES:HAES Manifesto - Linda Baconhttps://lindabacon.org/HAESbook/pdf_files/HAES_…
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#4: Why comparison is killing us, and a few tips to stop comparing yourself
21:49
21:49
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In episode 4, Marlo goes solo, to address a tough listener question, and talk about why comparison is so detrimental for both our health, and happiness.Marlo also gives a sneak preview of next week's episode: her episode with 'Food Psych' podcaster, Christy Harrison.By Marlo Olsen
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