Best Marwan Killu Podcasts (2025)

1
Christmas Is the Only Day You Can't Outrun Yourself 15:14

4h ago15:14

15:14

Christmas is the only day you can't outrun yourself. If you're a high-performing man listening on Christmas Day, this episode reveals the uncomfortable truth about why successful men struggle when the noise stops—and what it exposes about the standards you're willing to tolerate when no one is watching. WHY THIS EPISODE LANDS ON CHRISTMAS DAY For d…

1
The Identity Collapse: Why Successful Leaders Can't Lose Fat 25:24

2d ago25:24

25:24

You've built an empire. You command rooms. You close deals worth millions. But you can't lose 20 pounds. This isn't about discipline. It's about identity. In this episode, I break down why high-performing executives, CEOs, and entrepreneurs struggle with fat loss—and it has nothing to do with knowing what to eat or how to train. The problem is deep…

1
Christmas Is Not an Excuse to Get Soft : Discipline, Energy, and Why Your Family Feels the Difference 18:39

8d ago18:39

18:39

Christmas Is Not an Excuse to Get Soft: Discipline, Energy, and Why Your Family Feels the Difference You're going to get fat over the holidays if you don't keep training. Period. I used to abandon my training completely from December 24th to New Year. Drinking every day, eating whatever I wanted, making excuses about needing to "relax." Here's the …

1
You Won the Money Game. Then You Lost Your Body 31:02

10d ago31:02

31:02

You Won the Money Game. Then You Lost Your Body. Jeff Bezos got shredded at 60. Tim Cook wakes at 4:30 AM to work out. Ray Dalio meditates twice daily. What do the world's most successful entrepreneurs know that you don't? In this episode, I break down why your health is the foundation of everything—and why most successful people get it backwards. …

1
Why Champions Hire Specialists (And Losers Scroll YouTube) 42:35

12d ago42:35

42:35

Why Champions Hire Specialists (And Losers Scroll YouTube) Lando Norris is one of the best F1 drivers in the world. He still hired sports psychologists. Why? Because elite results require elite guidance. In this Iron Suits episode, I break down why scrolling fitness YouTube, following Instagram influencers, and trying fad diets will never work for …

1
Your Standards Aren't Seasonal: How to Socialize in December Without Getting Fat 30:13

15d ago30:13

30:13

🎯 Your Standards Aren't Seasonal: The December Survival Guide for High Performers December is the danger month. While everyone else is surrendering to the buffet tables and open bars, you're about to learn how to stay lean in December, maintain energy, and walk into January feeling dangerous—not regretful. In This Episode: ✅ Why December kills more…

1
Your Ego Is Making You Softer 50:07

19d ago50:07

50:07

Most high-performing men don’t fail at fitness because they lack discipline. They fail because their ego needs drama. In this episode, I break down why successful men keep jumping into extreme programs, burning out, and starting over — and why the same mindset that made them wealthy is quietly making them softer physically. We talk about: Why heroi…

1
Embracing Emotions: The Power of Acknowledgment 41:58

24d ago41:58

41:58

In this episode, Marwan sits down with Phiroze Divecha for a raw, grounded conversation about emotional health, self-awareness, and what really happens when we suppress what we feel. Most men were taught to “push through,” “stay strong,” and “ignore the noise.” But unexpressed emotions don’t disappear, they simply find darker and more destructive o…

1
Why Your Abs Are Worth More Than Your Rolex 33:38

29d ago33:38

33:38

What's the most powerful asset in your life? It's not your bank account, your business, or your corner office; it's something money can't buy. In this episode, we're diving deep into why high-achieving executives and entrepreneurs are experiencing identity collapse when their bodies betray their success. I'm breaking down the harsh truth: you can b…

1
The Identity Problem: Why CEOs Stay Fat 45:56

1M ago45:56

45:56

You don't need a six pack. But you want one. Here's why high performers do Ironmans instead of admitting what they actually want - and how to fix it. In this episode: - Why "I need to lose weight" keeps you stuck in survival mode - How successful men do harder challenges to avoid admitting they want abs - The identity collapse between your business…

1
The Most Dangerous Word in Fitness (And Why High Performers Stay Stuck) 23:00

1M ago23:00

23:00

Today we’re breaking down the most dangerous lie in fitness, the one elite business owners repeat on autopilot: “I know what to do… I just need to do it.” If that were true, you wouldn’t still look average AF after 10+ years of “training.” You wouldn’t still be relying on motivation hacks, strict challenges, cookie-cutter plans, or lone-wolf pride …

1
Your PA Can't Build Your Six-Pack: Why Delegation Kills Your Physique 33:38

1M ago33:38

33:38

Why do high-performing executives struggle with fitness despite having unlimited resources? Because they're trying to outsource something that can't be delegated: their own body. You've built an empire by delegating. Your PA handles your schedule, your team runs operations, your accountant manages the books. But when it comes to your body? That del…

1
Rich Guy Results: The Diet You Can’t Buy 29:42

1M ago29:42

29:42

They’ve got the car, the watch, the lifestyle. But behind the optics, most “successful” men are tired, inflamed, and running on caffeine and cortisol. This episode is about Rich Guy Results, not the kind you flex on social media, but the kind you live in your body every day. Marwan breaks down how elite leaders eat, travel, and dominate without Tup…

1
The Mindset of a Winner: 6 Traits That Build the Good Life (Even When You’re Tired of Starting Over) 24:36

2M ago24:36

24:36

The mindset of a winner... hunger, clarity, courage, unapologetic belief, playing for wants not needs, and relentless persistence. In this episode, Marwan breaks down the success mindset that separates real competitors from the average, showing how to win in business and fitness without losing yourself. You’ll hear: • Why the good life is an overal…

1
Still Wasting Time While Others Win 21:40

2M ago21:40

21:40

You say you want to win. You say you want to lead. But you’re still wasting time doing things winners pay to skip. This episode dives deep into the brutal truth about time, money, and speed — and why the top 1% of business leaders buy momentum, not motivation. I’ll share what I learned flying to Chino Hills for half-day sessions with Bedros Keuilia…

1
Why You Still Have Belly Fat (Even When You’re Doing Everything Right) 8:04

2M ago8:04

8:04

You’re doing everything “right.” Eating clean. Training hard. Maybe even running 75 Hard or cutting carbs again. Yet when you look in the mirror, your abs are still hiding. In this episode, Marwan, elite performance coach for business leaders and high-performing men, reveals the real reason your body holds onto fat around the midsection… and why it…

1
The Only Opinion That Matters: How to Build Unshakable Confidence and Self-Belief 29:31

2M ago29:31

29:31

You've built a successful business. So why is your body not where you want it to be? The answer lies in one principle that separates champions from everyone else: self-image. In this episode, Marwan breaks down insights from Conor McGregor, Georges St-Pierre, Neville Goddard, and James Allen to show you why your assumptions literally create your re…

1
Rich, Powerful, Soft – The Hidden Cost of Success 15:47

2M ago15:47

15:47

You’ve built the life most men dream of, wealth, recognition, and influence. But behind the success… your body’s soft, your energy’s low, and your hunger’s gone. In this episode, Marwan exposes the psychological decay of success — how achievement breeds comfort, and comfort breeds weakness. You’ll learn how to flip the script and rebuild the resili…

1
The Opinion That Defines You 22:16

2M ago22:16

22:16

What if the opinion controlling your life isn’t what people think of you — but what you think of you? In this episode of Iron Suits, Marwan exposes how a man’s self-opinion quietly dictates every decision, habit, and outcome he creates. From the boardroom to the gym, your results will always mirror your internal belief system. You’ll learn: How sel…

1
Fitness for Entrepreneurs | Build Strength, Energy & Results That Match Your Ambition 16:52

3M ago16:52

16:52

You built the business. You lead the team. You carry the pressure. But somewhere along the way… your body stopped reflecting your standards. In this episode of Iron Suits, I reveal how high-performing entrepreneurs and CEOs rebuild elite-level fitness without sacrificing business growth, travel, or family time. You’ll discover: How to stay shredded…

1
You’re Not Winning If You’re Fat or Broke 9:19

3M ago9:19

9:19

By Marwan Killu

1
The CEO’s Guide to Getting Shredded in Your 30s, 40s & 50s 21:14

3M ago21:14

21:14

Discover the strategies behind getting shredded in your 30s, 40s, and 50s as a CEO or entrepreneur. Learn how to strip fat, build muscle, and sustain energy while running a business. ✋If you’re ready to match your body to the level you lead at, I recorded a private 15-minute training that reveals the exact framework high-level men use to get lean, …

1
Why Your Discipline Is Backfiring 33:38

3M ago33:38

33:38

Why your discipline is backfiring in fitness. Most CEOs and business leaders believe that more control, stricter diets, and harder training equal better results. The truth? That same discipline is often the exact thing sabotaging your body. In this episode of Iron Suits, I break down why discipline doesn’t translate to fitness success and what to d…

1
Fake Intensity vs. Real Resilience: Why High Performers Fail at Fitness with Robin Keller 1:35:06

3M ago1:35:06

1:35:06

Most high-performing men believe "all in" challenges like 75 Hard, carnivore, or extreme dieting are the key to winning in fitness. But here's the reality: fake intensity is fragile. The moment life throws travel, stress, or family responsibilities at them their whole system collapses. In this episode of Iron Suits, Marwan sits down with Robin Kell…

1
From Boardroom to Barbell: Elite Performance Lessons with Eric Bach 58:17

3M ago58:17

58:17

How top CEOs and business leaders transform their bodies, discipline, and performance — no shortcuts, no gimmicks. Are you a CEO, executive, or high-performing entrepreneur struggling to get lean, stay strong, or see your abs despite years of “trying”? In this episode of Iron Suits, I sit down with Eric Bach, elite coach to high-performing men, to …

1
Why CEOs Don’t See Results (Even When They Work Harder Than Everyone Else) 23:07

4M ago23:07

23:07

By Marwan Killu

1
Why 90% of Business Owners Struggle to Get Lean (and How to Fix It) Iron Suits Play 10:56

4M ago10:56

10:56

Most entrepreneurs don’t fail at fitness because they lack discipline. They fail because they’re applying the wrong playbook. In this episode, Marwan breaks down the 3 biggest mistakes business owners make when trying to get lean and shows you how to avoid the crash-and-burn cycle so you can finally build a body that matches your business success. …

1
The Truth About the “6-Pack Abs” Excuse 7:09

4M ago7:09

7:09

By Marwan Killu

1
The 15-Minute Morning Routine That Melts Belly Fat (CEO Edition) Iron Suits Play 8:59

4M ago8:59

8:59

Busy CEO? No time for long workouts? No problem. This episode reveals a 15-minute morning routine designed to burn belly fat, boost energy, and sharpen focus before your first meeting. Inside, you’ll discover: How to activate fat-burning metabolism in just 15 minutes CEO friendly moves you can do at home, in the hotel, or before the office How to p…

1
How Busy Entrepreneurs Get a Six Pack (Without Living in the Gym) 21:22

4M ago21:22

21:22

How can a busy entrepreneur or CEO get a six pack without living in the gym? In this episode of Iron Suits, I break down the truth about abs for high-level leaders. Forget spending hours training or following restrictive diets. You’ll learn the exact shifts that make a six pack realistic for business owners who work 60+ hours a week. From time-effi…

1
6 Pack Secrets for Men Who Work 60+ Hours a Week 19:21

4M ago19:21

19:21

By Marwan Killu

1
How Business Owners Stay in Elite Shape While Travelling (Business Trips & Holidays) 26:16

4M ago26:16

26:16

Travel doesn’t have to ruin your fitness. In this episode, I break down exactly how high-performing business owners stay in elite shape—whether they’re flying across time zones for work or heading on holiday with the family. You’ll discover: The 3 non-negotiables that travel with you anywhere. How to track your nutrition without obsessing. The simp…

1
The 15-Minute Morning Routine That Melts Belly Fat (CEO Edition) 8:59

4M ago8:59

8:59

Busy CEO? No time for long workouts? No problem. This episode reveals a 15-minute morning routine designed to burn belly fat, boost energy, and sharpen focus before your first meeting. Inside, you’ll discover: How to activate fat-burning metabolism in just 15 minutes CEO friendly moves you can do at home, in the hotel, or before the office How to p…

1
How Busy Entrepreneurs Get a Six Pack Without Living in the Gym) 21:22

4M ago21:22

21:22

Most business owners think getting lean means living in the gym, eating bland chicken and broccoli, or killing themselves with endless cardio. Truth is? That’s why 90% of men spin their wheels and never actually build the body they want. In this episode of Iron Suits, I reveal the real playbook for high-level entrepreneurs who want a six pack witho…

1
Why 90% of Business Owners Struggle to Get Lean (and How to Fix It) 10:56

4M ago10:56

10:56

Most entrepreneurs don’t fail at fitness because they lack discipline. They fail because they’re applying the wrong playbook. In this episode, Marwan breaks down the 3 biggest mistakes business owners make when trying to get lean and shows you how to avoid the crash-and-burn cycle so you can finally build a body that matches your business success. …

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Marwan Killu Podcasts

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