Best Mary Clavieres Podcasts (2024)

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#73: Growing Your Spiritual Gifts with Elizabeth Guilbeault 40:23

3d ago40:23

40:23

Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast for another conversation between friends. Elizabeth and I chat about how to grow your spiritual gifts. This has been something particularly interesting to me on my personal growth journey. There is a lot about rediscovering ourselves that is linked to our own personal gifts.…

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#72: 7 Simple Habits to Radically Change Your Life 22:18

10d ago22:18

22:18

In this week’s episode I’m sharing seven simple habits to radically change your life. Full disclosure, these habits sound simple, but they may not be easy to implement. The truth is, most of us struggle with at least one (or many) of these habits! I have found over the years, with my clients as well as myself, that these really are the habits that …

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#71: How Your Relationships Change as You Grow with Katerina Gray 44:30

18d ago44:30

44:30

Have you noticed that as you grow and evolve, the relationships around you start to change? This week on the podcast I’m speaking to Katerina (Kat) Gray all about relationships. What happens when you start an awakening journey and your partner isn’t on the same page? What happens when your inner world starts to change and others around you don’t re…

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#70: Pep Talk: What Is Standing Between You and Your Dream? 13:33

25d ago13:33

13:33

Have you been stopping yourself from accomplishing your goals or realizing your dreams? It happens to all of us at one point or another. Today’s pep talk is a candid conversation where I’m sharing what I see happens when we go after our dreams. There can be many reasons we aren’t taking action in our day to day lives. Plus, procrastination shows up…

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#69: Sacred Travel as a Path To Personal Transformation with Julia Weigert 42:48

1M ago42:48

42:48

What does sacred travel have to do with personal transformation? A lot! Traveling to new places and immersing yourself in cultures allows you to see the world in a completely different way. I have found from my own personal explorations and experiences, that with every new visit, a door unlocks within me. Seeing new things expands our minds and our…

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#68: What to Do When Things Don’t Go as Planned 16:30

1M ago16:30

16:30

When things get hard, people are quick to try to fix the situation right away. They might even want to just get things over with and move on or, in some cases, completely give up. In today’s episode, I’m offering 3 steps to support you when things don’t go as you planned. Change and transformation isn’t only about the big moments. It’s also about t…

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#67: Three Lessons and Reflections from Turning 41 (Birthday Episode!) 28:19

2M ago28:19

28:19

I'm celebrating my birthday week. 🎉 This week I’m sharing 3 lessons and reflections from the past year. My hope is that these reflections also support you wherever you are on your journey. I also included questions you can ask yourself for where you are at this moment in time. Doors to Transform from Within are open. This 12 week group experience w…

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#66: How to Get the Results You Want in Your Life (The Power Series) 22:20

2M ago22:20

22:20

Welcome to the Power Series. We spoke about the Power of Your Mind, the Power of Your Body and the Power of Your Highest Self. Now we’re putting it all together and talking about how to get what you want in your life by using the Results Pyramid. You can use this tool to change your life in tangible ways. It’s one thing to know what to do, it’s ano…

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#65: Are you connected to your highest self? (The Power Series) 14:04

2M ago14:04

14:04

Welcome to the Power Series. We spoke about the Power of Your Mind and the Power of Your Body. Now we’re diving into the Power of Your Inner Knowing. Your inner knowing (spirit, higher self, soul, inner knowing, whatever else you’d like to call it..) is your inner compass. It is what guides your true self. It is who you are deep down, who you came …

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#64: What Is Your Body Telling You (The Power Series) 11:51

2M ago11:51

11:51

Welcome to the Power Series. Last week we spoke about the Power of Your Mind and now we’re diving into the Power of Your Body. Your body has so much incredible wisdom and is speaking to you ALL THE TIME, whether you realize it or not. When you pay attention to this wisdom you become more in control of your life. You stop your mind from running the …

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#63: The Power of Your Mind (The Power Series) 14:41

3M ago14:41

14:41

Welcome to the Power Series. We’re starting off with talking about the Power of Your Mind. Whether you realize it or not, what your thoughts are telling you informs a big part of your days which shapes your reality. This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (ma…

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#62: Change Is Constant: Behind the Scenes of Mary’s Next Chapter 41:47

3M ago41:47

41:47

This week I’m sharing a behind the scenes look at my next chapter… where I’ve been and where I’m going. It’s not always easy to share these types of reflections so I brought on my dear friend, Julia Weigert, to interview me in this process. We had a lot of fun and Julia asked a lot of great questions (that I didn’t know ahead of time!). Tune in to …

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#61: Intentions, Energy, and Showing Up When Life Feels Hard with Elizabeth Guilbeault 39:59

3M ago39:59

39:59

Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast and we’re trying something a little different this time. Instead of a more formal interview, this episode is a conversation between friends. Elizabeth and I chat about setting intentions, managing energy and how we show up (or don’t!) when things feel hard. Elizabeth also ha…

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#60: A 7-Step Framework for Living an Aligned Life 27:27

3M ago27:27

27:27

On this week’s episode I’m sharing the 7 step framework that I use to make big changes, find more alignment, and take focused action - for myself and my clients. It’s simple and effective You’ll learn about: How to recognize patterns and what your mind is telling you Body exercises to shift your energy Creating from a centered, grounded place How t…

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#59: Abuse, Divorce and Finding Yourself Again with Rimsha Warda 50:39

4M ago50:39

50:39

In this week’s episode, Rimsha Warda shares her story and how she navigated an abusive relationship that ended in divorce. You’d think it’s not the happiest topic, but what is so captivating is Rimsha’s joy as she shares her healing journey. Her self discovery along the way and how it has changed the way she sees herself is incredibly uplifting. Tu…

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#58: Are You Doing Too Much? 20:14

4M ago20:14

20:14

In this episode, I’m exploring why we do too much and how we can slow down. When you slow down and create space for yourself, you’ll see so many benefits - with your relationships, career and your personal perspective. It’s life changing! I also share examples of what slowing down has looked like for me and how it can help you to live a more aligne…

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#57: What Is Gratitude, Really? 11:31

4M ago11:31

11:31

Gratitude is a powerful perspective to carry with you. This week on Change from Within, I’m sharing how gratitude can have a powerful place in and impact on your life. My own relationship with gratitude has evolved so much over the years and I’m excited to dive into this topic with you. Question to Consider: What is something you’re grateful for? F…

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Do You Love Yourself? 12:21

4M ago12:21

12:21

You may have found that the journey to really loving yourself can take time. There are so many ways that we can easily put shame and blame on ourselves for every little thing, or even look outside of ourselves for love. In today’s episode I’m sharing my experiences with really taking time to be kind to yourself and love yourself more deeply. Sendin…

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Who Did You Come Here To Be? 15:45

5M ago15:45

15:45

Who did you come here to be? This week, I’m exploring this topic in more detail and sharing a prompt that can start an impactful exploration of where you are going in your life. Take a look at who you are and what you want out of this life… because that will guide you in everything you do. Tune in to this week’s episode to learn why it’s important …

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Parenting Yourself and Your Children Using Human Design 17:40

5M ago17:40

17:40

Have you used Human Design to learn more about yourself? How about for learning more about your children? I’ve been on an exploration with Human Design over the past several years - using it to learn more about and experiment with my energy type and more. What I noticed is that you can also use Human Design as a tool to support your children. To he…

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How to Break Repeating Patterns in Your Life 18:02

5M ago18:02

18:02

Are you tired of the patterns and cycles in your life that keep showing up? Whether it’s breaking patterns in relationships, behavior, or something else that you don’t want, it’s time to break them! This week I’m sharing more about the process of identifying your patterns and then how to take action to change your circumstances and break the patter…

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How to Get Focused and Have Momentum in 2024 12:20

5M ago12:20

12:20

Is your 2024 off to a strong start or are you fading fast? This week I’m sharing a simple and straightforward process that can help you tackle any project or goal that you want to make a reality. This doesn’t mean you have to push yourself and run yourself into the ground. It’s the opposite really - having a clear path so you know where you’re goin…

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4 Ways to Get Through a Really Hard Day 16:25

5M ago16:25

16:25

How do you get through really hard days? I recently had a tough day at work and was feeling stuck - imposter syndrome, overthinking, and all the things. In today’s episode I’m sharing 4 tools that I used to get unstuck. We all go through these feelings and I wanted to share a look behind the scenes of how I process things in case it helps you with …

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Why and How to Set Intentions in 2024 17:59

6M ago17:59

17:59

Do you rush into the new year by setting goals? Most of us do. I’m guilty of it too! This year, I’m working in a different way and you can too. Let’s take a moment to slow down, reflect and determine what you really want out of your life. After all, the more that you’re in alignment, the more that will come your way. Tune into this week’s episode t…

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Reflections & Celebrations from 2023 24:12

6M ago24:12

24:12

Do you take time at the end of the year to reflect on where you’ve been and celebrate what you accomplished? This week is a great time to do that. On today’s episode I’m sharing some questions you can ask yourself as well as some of my own reflections and celebrations from this year. Find Mary here: Website: www.maryclavieres.com Linkedin: https://…

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How to Deal with Mom Guilt 16:34

7M ago16:34

16:34

Has anyone ever made you feel guilty or embarrassed about something related to your parenting style? Have you ever been publicly shamed about it? Have you ever been questioned or judged about the personal choices you make as a parent? There’s a term for it: mom guilt. Mom guilt is oh so real and today on the podcast I’m sharing how you can work thr…

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Energetic Alignment, Managing Anxiety and Parenting with Elizabeth Guilbeault 44:37

7M ago44:37

44:37

Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast this week. We’re diving deeper into how to understand and get aligned with your own energy. She also shares how we can tap into our energy and tame the anxious feelings that creep up in our day. Along with my own energy, understanding my daughters’ energies and allowing them…

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The Hard Truth About Boundaries 11:23

7M ago11:23

11:23

Are you burnt out, bitter or frustrated? You may be experiencing a boundaries issue. This week I’m sharing what this can look like and ways to manage it. A good friend of mine inspired this episode because of some things she’s navigating. I hope this episode helps you wherever you’re at - even if it might be hard to hear. Find Mary here: Website: w…

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Human Design 101 with Kelly Joseph 1:12:30

7M ago1:12:30

1:12:30

This week on the episode, we’re diving into a topic that I love… Human Design. It’s something I discovered a couple of years ago and I’ve been exploring ever since. All about energy and you as a unique individual, this system has a lot to explore. Kelly Joseph is on the podcast to give us all the details. She’s breaking down what Human Design is, t…

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Minisode: Mary’s Next Transition 8:38

8M ago8:38

8:38

Wondering what’s next over here? In this minisode, I’m sharing my next steps and what I’m working on after closing Brief Transitions. This episode covers: Life with fulfillment and joy Focus and prioritizing Support through change Find Mary Here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram:…

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The #1 Way to Live Your Most Aligned Life 25:31

8M ago25:31

25:31

Are you living the life you want? This week I’m sharing the #1 way to live your most aligned life. It’s not flashy or fancy or a quick method, but it’s powerful. This episode covers: Incremental change Masculine and Feminine energies Questions for your own Self Reflection The most important thing to remember is that YOU have the power to change YOU…

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Introducing Change from Within 17:07

8M ago17:07

17:07

Introducing…the change from WITHIN podcast! This new podcast is keeping the same great host (that’s me, Mary) and still bringing you topics around change… with a twist! Tune in this week to learn more about this new direction and how this podcast will continue to support you on your journey. Find Mary Here: Website: www.maryclavieres.com Instagram:…

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The End of My Mesh Underwear Era 24:52

8M ago24:52

24:52

Today I’m sharing the bittersweet news that my Brief Transitions Mesh Underwear business is coming to a close. In this episode, I’m sharing some big moments that Brief Transitions experienced over the years as well as how and why I made the decision to close this chapter. This isn’t the end of the podcast though! Stay tuned for exciting news on wha…

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Reflection & Update: How to Find Friends and Build Community as an Adult 18:52

8M ago18:52

18:52

This week I’m reflecting on my time in France (so far!) as an update to my episode about what it’s been like to make friends and build community here. I’m also sharing the original episode that aired which includes tips for making new connections. Making new friends and finding a new community as an adult can feel daunting and hard, but there are w…

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Tips for Helping Your Teen Navigate the Journey to Adulthood with Emily Powell 44:20

9M ago44:20

44:20

October 10th is World Mental Health Day. I’m bringing back this interview with Emily Powell as a way to support our teens and their mental health as best as we can. Remembering your life as a teen vs parenting a teen can feel VERY different. In this week’s Brief Transitions Podcast Episode we explore the troubles facing teens nowadays and how to be…

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Beating Breast Cancer while Raising Twins with Tracy Frankland 1:02:40

9M ago1:02:40

1:02:40

October is Breast Cancer Awareness month and in this week’s episode I’m sharing an interview with Tracy Frankland that took place earlier this year. Tracy Frankland is a Breast Cancer Support Coach, Registered Nurse First Assist, co-author in 3 books, speaker, fitness instructor and Breast Cancer Survivor! Tracy shares her journey with breast cance…

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How to Be In Alignment While Going Through Change 13:03

9M ago13:03

13:03

In this week’s episode, I’m sharing what it means to be in alignment. You’ll learn ways that you can know and practice staying in alignment with your true self. It can feel hard, especially when you’re in a transition period, but this alignment will allow you to stay grounded and open for whatever is coming your way next. You got this! Find Mary he…

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A Simple Way to Stay Focused and Reach Your Goals in Q4 16:18

9M ago16:18

16:18

Yes, it’s almost October. Oh my! The end of the year always seems to fly by, but you probably still have things you want to accomplish before it’s over. This week I’m breaking down a simple, straightforward way you can tackle your goals this quarter. Find Mary here: Website: www.brieftransitions.com Instagram: www.instagram.com/brieftransitions Lin…

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What To Do When You Have Self Doubt 17:40

9M ago17:40

17:40

Do you suffer from self doubt? I know I do! In this week’s episode, I’m sharing ways that you can identify if you’re in a pattern of self doubt, and how to get out of it. Self doubt is something that can really stop us in our tracks. I hope this episode helps you to stop any negative thinking and move forward anytime you feel stuck! We’re still fun…

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The Messy Middle of Making a Job Change 20:28

10M ago20:28

20:28

In this week’s episode, I break down what the messy middle looks like when you’re considering a job change. Especially if you’re looking to leave your 9-5 to become an entrepreneur. Inspired by a recent conversation with a friend, I wanted to share more about what it really looks like to change careers and take the entrepreneurial leap. From managi…

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3 Life Lessons from Zimbabwe 15:45

10M ago15:45

15:45

I recently spent two magical weeks in Zimbabwe. An eye opening, soul nourishing, and joy filled adventure. In this week’s episode, I’m sharing 3 life lessons that I was reminded of on this trip. I hope they serve as a helpful perspective as you navigate your life. Fundraiser Mentioned: Go Fund Me to bring water to Domboshawa, Zimbabwe ALL of the mo…

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Lessons from Our Children: Surrendering, Apologizing, and Being Accountable 13:01

11M ago13:01

13:01

My daughter turns seven this week and I’m reflecting on what I’ve learned from her (so far) in this journey called parenthood. I’m sharing tips and observations of things that I’ve experienced while parenting a ‘spicy’ child - full of love, personality and lots of emotions. I believe that while our children are here to live their own lives, they ar…

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Reflect, Refocus, and Recharge: A Mid-Year Check-In on Your Goals 15:57

12M ago15:57

15:57

We’re halfway through the year! Well, a little more than actually, but that’s ok! In this week's episode, I’m sharing questions you can ask yourself to reflect on the first half of the year and plan for the second half of 2023. I’m a big fan of keeping things simple while also taking time to reflect and plan. The more you set an intention and direc…

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Divorce: Planning, Preparation, and Parenting with Ashley Manzi 42:08

12M ago42:08

42:08

This week we’re talking all about divorce with family lawyer and dear friend, Ashley Manzi of MELD Law. Ashley covers all of the basics around navigating divorce: When you need a lawyer How to find the right lawyer for your needs What to expect at your initial consultation When you need to go into detail about family members, financials, assets, et…

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3 Must-Read Books for your Personal Transformation 14:07

12M ago14:07

14:07

In this week's episode, I’m sharing three books that have been instrumental in my personal transformation journey. Whether you are ready to make a big change in your life or you want to take small steps in a certain direction (both ways are great!), these books can help you get there. You’ll learn how to work with these resources in ways that can b…

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Living with an Invisible Illness with Harper Spero 41:11

1y ago41:11

41:11

Harper Spero is on the podcast this week and she is sharing what it’s like to live with an invisible illness, specifically, a rare immunodeficiency called Hyper IgE Syndrome. Not only what her day to day life looks like living in this way, but also what it took to find a diagnosis and why she didn’t tell anyone outside of her immediate family about…

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Navigating Your Direction with Self Compassion 18:01

1y ago18:01

18:01

In this week's episode, I’m sharing a reflection from a book that I’m currently reading called Messages from the Masters by Dr. Brian Weiss. You’ll learn a perspective on working with habits that isn’t constricting or self-deprecating. You’ll also learn how you measure your progress in ways that feel good. Navigating the ups and downs of life can f…

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Alcohol Addiction and Recovery with Chrissie Zavicar 54:36

1y ago54:36

54:36

In today’s episode, I’m speaking with Chrissie Zavicar about navigating alcohol addiction and recovery. Chrissie shares many parts of her journey including: when she realized she was an alcoholic, what it took to get sober, how she stays sober and what she’s learned along the way. Addiction is complicated to navigate. Chrissie shares openly and hon…

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3 Ways to Manage Your Energy 22:00

1y ago22:00

22:00

In this week's episode, I’m sharing my take on energy management - what it means and how to protect it so you can move throughout your day in a fulfilled way. You’ll learn tips on how to look at your energy, ideas for refilling your cup and an approach to navigating life. “Energy management is something that I've learned over the years to pay more …

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How to Change Your Money Mindset with Ashley Feinstein Gerstley 44:34

1y ago44:34

44:34

This week on the podcast I’m speaking with Ashley Feinstein Gerstley about money mindset. Money can be a loaded topic. We usually have lots of feelings and complicated emotions tied to money whether it’s from childhood or specific financial situations. Either way, Ashley is here to help us through! Ashley explains how and why to evaluate your money…

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