Best MASS Research Review Podcasts (2024)

1
MASS Office Hours Episode 45 (Cardio, Health, and Performance + Q&A) 1:26:41

2h ago1:26:41

1:26:41

In this episode of "Office Hours Live" (Episode 45), Dr. Eric Trexler and Dr. Eric Helms discuss a range of topics related to exercise science, longevity, and training methodologies. The first segment centers on the relationship between exercise and longevity, highlighting a study on 4-minute mile runners and their increased lifespan. They explore …

1
Episode 260: Editorial Commentary: Proper Femoral Tunnel Placement for Medial Patellofemoral Ligament Reconstruction Requires Optimal Radiographic Technique 21:30

1d ago21:30

21:30

Drs Arner and Kaplan discuss Editorial Commentary: Proper Femoral Tunnel Placement for Medial Patellofemoral Ligament Reconstruction Requires Optimal Radiographic Technique.By AANA

1
MASS Office Hours Episode 44 (Flexible Training Templates + Q&A) 1:21:54

3h ago1:21:54

1:21:54

In this episode of Office Hours Live, Dr. Eric Trexler and guest Dr. Mike Zourdos discuss the concept of flexible training templates, discussing their application in both resistance and endurance training. They explore current research, highlighting the potential benefits and limitations of these templates, and suggest ways to improve their impleme…

1
Episode 259: There is No Difference in Clinical Outcomes of Tibial-based Versus Fibular-based Posterolateral Corner Reconstruction: A Systematic Review 33:21

5d ago33:21

33:21

Drs Lau and Bernholt discuss | There is No Difference in Clinical Outcomes of Tibial-based Versus Fibular-based Posterolateral Corner Reconstruction: A Systematic Review.By AANA

1
MASS Office Hours Episode 43 (“Muscle Reallocation” + Q&A) 1:41:59

9d ago1:41:59

1:41:59

In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Eric Helms discuss the newest issue of the MASS Research Review, focusing on Helms' article about muscle reallocation in untrained individuals. They discuss a study examining muscle volume changes during resistance training, exploring its methodology, findings, and implications for bo…

1
Episode 258: Time-Driven Activity-Based Costing Analysis Identifies Use of Consumables and Operating Room Time as Factors Associated with Increased Cost of Outpatient Primary Hip Arthroscopic Labral Repair ... 24:37

12d ago24:37

24:37

Drs Spiker and Wuerz discuss Time-Driven Activity-Based Costing Analysis Identifies Use of Consumables and Operating Room Time as Factors Associated with Increased Cost of Outpatient Primary Hip Arthroscopic Labral Repair.By AANA

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MASS Office Hours Episode 42 (Diet Recovery + Q&A) 1:40:17

16d ago1:40:17

1:40:17

In this episode of "Office Hours Live" hosted by Dr. Eric Trexler with guest Dr. Lauren Colenso-Semple, the experts dive into various topics related to fitness and nutrition. They begin by discussing strategies for recovering from crash diets and addressing relative energy deficiency in sport (RED-S), including approaches to post-diet recovery and …

1
Episode 257: Medial Patellofemoral Reconstruction Techniques for Patellar Instability 29:48

19d ago29:48

29:48

Drs Tucker and Tanaka discuss Medial Patellofemoral Reconstruction Techniques for Patellar Instability.By AANA

1
MASS Office Hours Episode 41 (Rest Redistribution + Cluster Sets) 37:39

1M ago37:39

37:39

The MASS crew is taking a week off from live episodes, but we hope you'll enjoy this pre-recorded video from the MASS Research Review. Rest redistribution sets and cluster sets are both referred to as alternative set structures. What exactly are these alternative set structures and are they beneficial? This video reviews the research on the advance…

1
Episode 256: Knotless All-Suture, Soft Anchor Bankart Repair Results in Excellent Patient-Reported Outcomes, High Patient Satisfaction, and Acceptable Recurrent Instability Rates at Minimum 2-Year Follow ... 39:55

26d ago39:55

39:55

Drs Dekker and Pearce discuss Knotless All-Suture, Soft Anchor Bankart Repair Results in Excellent Patient-Reported Outcomes, High Patient Satisfaction, and Acceptable Recurrent Instability Rates at Minimum 2-Year Follow-UpBy AANA

1
MASS Office Hours Episode 40 (Training Beyond Failure + Q&A) 1:16:04

1M ago1:16:04

1:16:04

In this episode of Office Hours Live, Dr. Eric Trexler and guest Dr. Mike Zourdos discuss a variety of topics related to strength training and nutrition. They begin by announcing the successful dissertation defense of Dr. Zourdos' PhD student, Zach Robinson. Dr. Zourdos then discusses a new study on training beyond muscular failure using partial re…

1
Episode 255: Allograft Anterior Cruciate Ligament Reconstruction Fails at a Greater Rate in Patients Younger Than 34 Years 17:13

1M ago17:13

17:13

Drs Slone and Lamplot discuss Allograft Anterior Cruciate Ligament Reconstruction Fails at a Greater Rate in Patients Younger Than 34 Years.By AANA

1
MASS Office Hours Episode 39 (Saturated Fat + Q&A) 1:41:18

1M ago1:41:18

1:41:18

In this episode of the MASS Research Review podcast, hosts Eric Trexler and Eric Helms discuss a recent article on the effects of saturated fat on body composition and dive into a variety of listener questions related to nutrition and training. The episode covers topics such as the ideal ranges for fat intake, the potential downsides of high satura…

1
Episode 254: Concomitant Biceps Tenodesis Does Not Compromise Arthroscopic Rotator Cuff Repair Outcomes 46:07

1M ago46:07

46:07

Drs Arner and Bonner discuss Concomitant Biceps Tenodesis Does Not Compromise Arthroscopic Rotator Cuff Repair Outcomes.By AANA

1
MASS Office Hours Episode 38 (Hydration Myths + Q&A) 1:35:44

2M ago1:35:44

1:35:44

In this solo episode of Office Hours Live, Dr. Eric Trexler discusses some myths and misconceptions about hydration. He previews his upcoming article in MASS Research Review, which examines the extremely common claim that drinking more water can facilitate fat loss. Trexler reviews a new meta-analysis on water intake interventions and body composit…

1
Episode 253: INFOGRAPHIC: Osteochondral Allograft Transplantation in the Knee 38:34

2M ago38:34

38:34

Drs Tucker and Nuelle discuss INFOGRAPHIC: Osteochondral Allograft Transplantation in the Knee.By AANA

1
MASS Office Hours Episode 37 (Exercise Order for Strength and Hypertrophy) 1:11:15

2M ago1:11:15

1:11:15

The MASS team is taking this week off, so we’re bringing you a special pre-recorded episode of Office Hours. This video comes from Volume 7 of the MASS Research Review. It’s long been said that multi-joint exercises should be performed before single-joint exercise to maximize strength and hypertrophy. But is that old adage true? This two-part video…

1
Episode 252: All-Inside and Inside-Out Repair Techniques for Bucket-Handle Meniscus Tears Both Result in Improved Patient Outcomes and a Broad Range of Failure Rates: A Systematic Review 28:27

2M ago28:27

28:27

Drs Lau and Allahabadi discuss All-Inside and Inside-Out Repair Techniques for Bucket-Handle Meniscus Tears Both Result in Improved Patient Outcomes and a Broad Range of Failure Rates: A Systematic ReviewBy AANA

1
MASS Office Hours Episode 36 (Is Metabolic Adaptation A Myth? + Q&A) 1:40:59

2M ago1:40:59

1:40:59

In this episode of MASS Office Hours Live, hosts Dr. Eric Trexler and Dr. Eric Helms discuss a variety of fitness and nutrition topics, with a main focus on the concept of metabolic adaptation. They explore whether metabolic adaptation is a myth or an illusion, explaining that most of the adaptive decrease in total daily energy expenditure (TDEE) c…

1
Episode 251: Management of Acute High-Grade Acromioclavicular Joint Dislocations: Comparable Clinical and Radiological Outcomes After Bidirectional Arthroscopic-Assisted Stabilization With the LPSB Vs ... 38:11

2M ago38:11

38:11

Drs Arner and Scheibel discuss Management of Acute High-Grade Acromioclavicular Joint Dislocations: Comparable Clinical and Radiological Outcomes After Bidirectional Arthroscopic-Assisted Stabilization With the Single Low-Profile Suture Button Technique Versus Double-Suture Button TechniqueBy AANA

1
MASS Office Hours Episode 35 (Retracted Ice Bath Study + Q&A) 1:28:46

2M ago1:28:46

1:28:46

In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Mike Zourdos kick off the show by discussing a recent controversial Instagram post about a retracted cold bath/cold shower study, emphasizing the importance of understanding the hierarchy of evidence and the challenges of effectively communicating retractions to the public. The hos…

1
Episode 250: Less Subsequent Revision Anterior Cruciate Ligament (ACL) Reconstruction Following Primary Bone–Patellar Tendon–Bone ACL Reconstruction with Suture Tape Augmentation—A Retrospective Comparative ... 28:24

2M ago28:24

28:24

Drs Slone and Smith discuss Less Subsequent Revision Anterior Cruciate Ligament (ACL) Reconstruction Following Primary Bone–Patellar Tendon–Bone ACL Reconstruction with Suture Tape Augmentation—A Retrospective Comparative Therapeutic Trial With 5-Year Follow-upBy AANA

1
MASS Office Hours Episode 34 (Interpreting Research + Q&A) 1:37:34

3M ago1:37:34

1:37:34

In this episode of MASS Office Hours Live, Dr. Eric Trexler welcomes special guest Dr. Lauren Colenso-Semple, who recently defended her PhD dissertation on the influence of ovarian hormones on skeletal muscle adaptations to exercise. Trexler first discusses the importance of properly interpreting scientific evidence and understanding the hierarchy …

1
MASS Office Hours Episode 33 (Mini-Cuts + Q&A) 1:29:58

3M ago1:29:58

1:29:58

In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Eric Helms dive into a comprehensive discussion on the topic of mini cuts, exploring their definition, common justifications for their use, and the hosts' perspectives on their potential benefits and drawbacks. The conversation then shifts to answering a variety of listener questio…

1
Episode 249: Elbow Ulnar Collateral Ligament Repair with Suture Augmentation Results in Good Clinical Results, A Return-to-Play Rate Between 67% and 93%, and a Postoperative Complication Rate Up to 11 ... 27:18

3M ago27:18

27:18

Drs Tucker and Verma discuss Elbow Ulnar Collateral Ligament Repair with Suture Augmentation Results in Good Clinical Results, A Return-to-Play Rate Between 67% and 93%, and a Postoperative Complication Rate Up to 11.9%: A Systematic Review.By AANA

1
MASS Office Hours Episode 32 (New Training Guide + Q&A) 1:26:06

3M ago1:26:06

1:26:06

In this episode of MASS Office Hours Live, Dr. Eric Trexler and special guest Dr. Mike Zourdos celebrate the 7th anniversary of MASS by walking viewers through a new (free) training guide on time-efficient upper body training techniques, including rest-pause sets, supersets, and drop sets. Trexler then delves into a thorough discussion of weight lo…

1
Episode 248: Primary Anterolateral Ligament Rupture in Patients Requiring Revision Anterior Cruciate Ligament Reconstruction: A Retrospective Case-Control Magnetic Resonance Imaging Review 38:35

3M ago38:35

38:35

Drs Dekker and Richter discuss Primary Anterolateral Ligament Rupture in Patients Requiring Revision Anterior Cruciate Ligament Reconstruction: A Retrospective Case-Control Magnetic Resonance Imaging Review.By AANA

1
MASS Office Hours Episode 31 (Preloads for Satiety + Q&A) 1:00:22

3M ago1:00:22

1:00:22

In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Eric Helms dive into a recent study exploring the use of expandable gel capsules taken before meals as a strategy to reduce energy intake and promote weight loss. The duo then discusses potential ways to apply these findings in practice, such as utilizing whole food, protein shake,…

1
Episode 247: Endoscopic Tendon Release for Iliopsoas Impingement After Total Hip Arthroplasty—Excellent Clinical Outcomes and Low Failure Rates at Short-Term Follow-Up 28:40

3M ago28:40

28:40

Drs Spiker and D'Alessandro discuss Endoscopic Tendon Release for Iliopsoas Impingement After Total Hip Arthroplasty—Excellent Clinical Outcomes and Low Failure Rates at Short-Term Follow-UpBy AANA

1
MASS Office Hours Episode 30 (Pros and Cons of Refeeds + Q&A) 1:32:35

3M ago1:32:35

1:32:35

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms dive into the psychology of refeeds in bodybuilding, discussing a recent study that found relationships between intuitive eating skills, emotional coping ability, and controlled calorie intake during refeed meals. They also touch on the evolving research on physiological bene…

1
Congenital Nasal Lacrimal Duct Obstruction and Cyst

4M ago

—

By Featured speaker Dr. Kara Meister, hosted by Dr. Patrick Kiessling

1
MASS Office Hours Episode 29 (Optimal Rest Intervals + Q&A) 1:30:02

4M ago1:30:02

1:30:02

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include rest intervals for acute performance, rest intervals for long-term outcomes, factors impacting rest interval length, practical recommendations for rest intervals, adjusting protein intake b…

1
Episode 246: Suture-Button Fixation May Have Advantages Over Screw Fixation for Glenoid Bone Grafting Procedures for Shoulder Instability 36:43

4M ago36:43

36:43

Drs Arner and Waterman discuss the editorial commentary Suture-Button Fixation May Have Advantages Over Screw Fixation for Glenoid Bone Grafting Procedures for Shoulder InstabilityBy AANA

1
Congenital Midline Nasal Masses

4M ago

—

By Featured speaker Dr. Kara Meister, hosted by Dr. Patrick Kiessling

1
Episode 245: Anterior Cruciate Ligament Reconstruction Plus Lateral Extra-articular Tenodesis Has a Similar Return-To-Sport Rate to Anterior Cruciate Ligament Reconstruction Alone but a Lower Failure Rate ... 30:08

4M ago30:08

30:08

Drs Tucker and Getgood discuss Anterior Cruciate Ligament Reconstruction Plus Lateral Extra-articular Tenodesis Has a Similar Return-To-Sport Rate to Anterior Cruciate Ligament Reconstruction Alone but a Lower Failure Rate.By AANA

1
MASS Office Hours Episode 28 (Step Count Goals + Q&A) 1:36:20

4M ago1:36:20

1:36:20

In this episode of MASS Office Hours, Dr. Eric Trexler and Lauren Colenso-Semple answer questions submitted by listeners and viewers in the live chat. Topics include step count goals, leucine threshold theory, minimum dietary fat needs, supplements for vegan lifters, intra-workout carb supplementation, beta-alanine for lifters, resistance training …

1
Episode 244: Systematic Reviews: Viscosupplementation is Effective for the Treatment of Osteoarthritis in the Hip AND Hip Arthroscopy in Patients with Generalized Joint Hypermobility Yields Successful ... 20:05

4M ago20:05

20:05

Drs Spiker and Khanduja discuss two systematic reviews: Viscosupplementation is Effective for the Treatment of Osteoarthritis in the Hip AND Hip Arthroscopy in Patients with Generalized Joint Hypermobility Yields Successful OutcomesBy AANA

1
MASS Office Hours Episode 27 (Stretch-Mediated Hypertrophy + Q&A) 1:38:54

4M ago1:38:54

1:38:54

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include stretch-mediated hypertrophy, lengthened partials, mindfulness, optimal lengths for bulking and cutting phases, natural limits for strength and muscularity, maintenance blocks in training, im…

1
Episode 243: Evidence of Bacterial Metabolism in Synovial Fluid of Patients With Graft Failure After ACL Reconstruction. A Microbiological Comparison of Primary ACL and Hamstring Tendon Autograft Ruptures ... 29:29

4M ago29:29

29:29

Drs Arner and Offerhaus discuss Evidence of Bacterial Metabolism in Synovial Fluid of Patients With Graft Failure After ACL Reconstruction. A Microbiological Comparison of Primary ACL and Hamstring Tendon Autograft Ruptures.By AANA

1
MASS Office Hours Episode 26 (Progressive Overload Strategies + Q&A) 1:34:05

4M ago1:34:05

1:34:05

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include Progressive overload strategies, zone 2 cardio and interference effect, the importance of rest days, doing velocity work during rest periods, stretch-induced hypertrophy with low loads, spe…

1
Episode 242: Head-Mounted Display Virtual Reality is Effective in Orthopaedic Training: A Systematic Review 40:44

5M ago40:44

40:44

Drs Tucker and Mazzocca discuss Head-Mounted Display Virtual Reality is Effective in Orthopaedic Training: A Systematic ReviewBy AANA

1
MASS Office Hours Episode 25 (Can you stay shredded?) 44:46

5M ago44:46

44:46

The MASS team is taking this week off, so we’re bringing you a special pre-recorded episode of Office Hours. This video comes from Volume 6, Issue 7 of the MASS Research Review.In the fitness industry many claim that with their system, supplement, or coaching, you can have your lean, dream body 24/7. While some get really lean, few, including bodyb…

1
Episode 241: Acute Percutaneous Repair of Medial Collateral Ligament With Suture Augmentation in the Multiligamentous Injured Knee Results in Good Stability and Low Rates of Postoperative Stiffness 28:37

5M ago28:37

28:37

Drs Lau and DiFelice discuss Acute Percutaneous Repair of Medial Collateral Ligament With Suture Augmentation in the Multiligamentous Injured Knee Results in Good Stability and Low Rates of Postoperative Stiffness.By AANA

1
MASS Office Hours Episode 24 (Processed Foods, Plant Protein, Training Volume) 1:31:59

5M ago1:31:59

1:31:59

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include ultra-processed foods, plant-based diets, food swaps, antioxidants, set volume, and much more. The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to j…

1
Episode 240: A Biomechanical Comparison of High-Tensile Strength Tape Versus High-Tensile Strength Suture for Tendon Fixation Under Cyclic Loading 28:08

5M ago28:08

28:08

Drs Dekker and LeClere discuss A Biomechanical Comparison of High-Tensile Strength Tape Versus High-Tensile Strength Suture for Tendon Fixation Under Cyclic LoadingBy AANA

1
MASS Office Hours Episode 23 (Myo-Reps, Cluster Sets, CNS Fatigue) 1:38:58

5M ago1:38:58

1:38:58

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include rest pause training, myo-reps, rest redistribution sets, cluster sets, super sets, drop sets, CNS fatigue, exercise order, protein distribution, biological “set points” for fat and muscle m…

1
Episode 239: Machine Learning Model Identifies Preoperative Opioid Use, Male Sex, and Elevated Body Mass Index as Predictive Factors for Prolonged Opioid Consumption Following Arthroscopic Meniscal Surgery ... 23:04

5M ago23:04

23:04

Drs Spiker and Lynch discuss Machine Learning Model Identifies Preoperative Opioid Use, Male Sex, and Elevated Body Mass Index as Predictive Factors for Prolonged Opioid Consumption Following Arthroscopic Meniscal Surgery.By AANA

1
MASS Office Hours Episode 22 (Menopause, Caffeine, “Skinny Fat” Solutions) 1:29:59

5M ago1:29:59

1:29:59

In this episode of MASS Office Hours, Dr. Eric Trexler and Lauren Colenso-Semple answer questions submitted by listeners and viewers in the live chat. Topics include training for peri- and post-menopausal women, the pros and cons of caffeine, low energy availability and related factors that impact endocrine system, managing side effects of creatine…

1
MASS Office Hours Episode 21 (Food Tracking, Staying Lean, Hypertrophy Training) 1:05:01

6M ago1:05:01

1:05:01

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include food tracking, alternatives to food tracking, the ramifications of trying to stay very lean for extended periods of time, principles of hypertrophy training, metabolically healthy obesity, an…

1
Episode 238: Augmentation of Massive Rotator Cuff Repairs Using Biceps Transposition Without Tenotomy Improves Clinical and Patient-Reported Outcomes: The Biological Superior Capsular Reconstruction Technique ... 28:38

6M ago28:38

28:38

Drs Tucker and Field discuss Augmentation of Massive Rotator Cuff Repairs Using Biceps Transposition Without Tenotomy Improves Clinical and Patient-Reported Outcomes: The Biological Superior Capsular Reconstruction Technique. Read the related article at https://www.arthroscopyjournal.org/article/S0749-8063(23)00465-6/fulltext.…

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