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Mindful Builder

Matthew Carland and Hamish White

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Join Matt from Carland Constructions and Hamish from Sanctum Homes in a podcast discussing sustainable building practices and passive house concepts. They also talk to experts from all avenues of the building industry to share their knowledge and insights on what the industry looks like today. Further to this, Matt and Hamish are building a platform through the podcast to discuss mental health issues that arise in the building industry. The industry can be quite negative at times and there i ...
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The world is changing, and the way we build our homes should change too. People are increasingly passionate about their health, comfort and the environment – which is where Passive Houses come in. In this episode we sit down with Sven Maxa, a building designer and Passive House advocate, to discuss how we can build for a better future. Sven shared …
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Have you ever wondered why you feel perpetually drained, despite clocking out on time? The cause (and solution) might be the boundaries we’re too scared to set. Psychologist Julie Mounter joins us for today’s episode to talk about the different types of boundaries and how mastering them can lead to a more fulfilling life. One of the most straightfo…
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It’s been a big week in the building industry and sometimes we’re not quite sure how to feel, which is why we want to break down some of the big changes we’ve noticed and what they could mean down the line! To kick things off, there's been widespread concern about the Coalition's proposal to freeze updates to the National Construction Code (NCC) fo…
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As builders it’s easy to get caught up in the excitement of building a house our clients will cherish, that the space around it becomes an afterthought. Today we’re joined by Nadia Cole from Platylobium Landscape Design to talk about landscaping and the difference it can make when building an enjoyable, and sustainable, home. So how can landscaping…
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Is your home still running on outdated gas energy? Maybe the effort of switching to electric doesn’t seem worthwhile, but it definitely is. Going electric isn't just about cutting carbon emissions – it improves the comfort of your home and saves you money! What’s not to love? This week, we took the opportunity to chat with Ben and Marcella from Goo…
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It's a common fate — a newly built home settling into its first winter, and already the heating bills climb sky-high. Why is it that modern construction sometimes misses the mark? Today we’re joined again by our good friend and building-science expert Cameron Munroe to break down this issue. So, picture this: a wall that's not just a barrier but a …
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Think your old home can’t achieve today’s high-performance standards? Think again. We're here to challenge conventions by retrofitting a typical Burbank home from the '90s into a certified Passive House. No extra frills, no new builds—just clever planning and innovative techniques. Join us as we take you on a journey that proves you don’t need to s…
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Did you know Australia boasts the larges average home size anywhere in the world? The market is full of oversized, inefficient homes that aren’t sustainable or necessary and we’re sick of it. That’s why we sat down with Imogen from IP Architecture, who’s challenging the ‘bigger is better’ mindset and setting new standards for sustainable living. Im…
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Have you ever felt like you're burning the candle at both ends and you aren’t sure how long you can keep it up? Trust us, you're not alone. It’s easy to push ourselves too far with work and neglect our mental health. It might not seem like a huge deal in the moment but it’s a quick path to burnout. We recently sat down with, we sat down with Kyle Z…
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We’ve got a bonus episode for you today because it’s R U OK? Day. If you aren’t familiar with R U OK? Day, it’s a day dedicated to checking in on your mates and yourself. The construction industry is incredibly demanding and it’s easy for mental health to take a back seat, but days like this remind us how important it is to be there for each other …
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Ever been frustrated by how ridiculously expensive it is to access Australian building standards? Yeah, us too. Imagine being hit with a $330 bill just to access ONE building standard—it's maddening! We recently sat down with Laura Tanova, a building surveyor with nearly two decades of experience, to dig into what’s going on here and how it impacts…
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Today we’re joined by good friend and psychologist, Julie Mounter to discuss a topic that’s often misunderstood but incredibly powerful: mindfulness. If you’ve ever dismissed mindfulness as "woo woo" nonsense, stick around—this conversation will change your mind. Julie kicked things off by explaining that mindfulness is essentially cultivating a pr…
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What if I told you that a home could be energy-efficient, comfortable year-round, and environmentally sound—all without breaking the bank? Well if you’ve been listening to the podcast for a while, you already know the answer is passive houses. We’re both really passionate about passive house building, but we know there is a lot of misinformation ou…
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Homes in Australia aren’t being built to a high enough standard. The building industry prioritises quantity over quality so there’s no time for care or craftsmanship. That’s why we sat down with Brian and Simon from the Sustainable Builders Alliance, an organisation dedicated to promoting high-performing, sustainable construction practices. We disc…
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Ever walked into a home and instantly felt as if everything just clicked into place? Chances are you have an interior designer to thank! This week we sat down with Erin Fairmaid, to talk about the real magic behind well-designed spaces and why interior designers are invaluable. Because the industry isn’t regulated, the term “interior designer” can …
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Welcome back to another episode of the Mindful Builder podcast! Today we’re joined again by our friend and expert psychologist, Julie Mounter, for a conversation about mental health and depression. Whether you’re struggling right now, or worried about someone else, we want to give you the tools you need to face it head-on. Julie starts the episode …
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Welcome back to another episode of The Mindful Builder podcast. We’re back with the second half of our conversation with the incredible Airboss Dan. If you haven’t listened to it yet, make sure you go back to episode 19 where we discuss Dan’s path to becoming a carpenter in Germany and how it differs from what we see in Australia. We restart the co…
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This week, we had an incredible guest on our podcast, Airboss Dan, famous on Instagram for taping houses and currently working with Proclima on the technical side of things. Our chat is pretty long so we’ve split it into two episodes. In this first part, Dan shares his path to become a carpenter in his home country of Germany, and why he cares so d…
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Ever wake up in the morning feeling stuffy even though you left a window cracked open all night? Or maybe you’ve noticed your heating bill skyrocketing every winter, and you just can’t seem to figure out why. We recently had a great chat with Dr. Cameron Munroe, who uncovered some remarkable, and somewhat shocking truths about why our homes might n…
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Today’s topic is one we’re really passionate about: high-performance homes. This term gets thrown around a lot these days, and while it’s a fantastic concept. there needs to be some context around what actually makes a home high-performance. And no, just wrapping a building doesn’t cut it. So, let's break it down. Here are some of the most importan…
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Have you ever wondered why some homes seem to age gracefully while others fall apart? Well, it's often the unseen details that make or break a house. In this episode of the Mindful Builder Podcast, we sit down with Myles Clark, a fellow podcaster, builder, and building inspector. Listen in as we explain how home inspections can save you from future…
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Today Hamish and Matt are joined by good friend and psychologist, Julie Mounter to explore the pervasive issue of anxiety within the building and construction industry. Statistics show that 42.9% of people aged 16 to 85 have experienced a mental disorder at some point in their lives, with anxiety being the most common among these conditions. It’s a…
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In this episode of the Mindful Builder podcast, we sit down with Claire Thomas from Altereco for an engaging conversation that spans career transitions, personal challenges, and the intricacies of running a sustainable building design company. Bringing Unique Skills to the Industry Claire’s journey began in the UK, studying sports science, before r…
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In this episode, we delve into the world of building science with Dr. Cameron Munro, an aerospace engineer turned building physics expert. We explore his journey from mechanical engineering to building science, discuss the challenges of trying to build his first Passive House, and learn about the evolving landscape of sustainable building practices…
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The pre-construction phase is an incredibly important time for any project, but all too often gets rushed through. If you stow down and take the time to address key elements like budgeting, client relationships, and project feasibility you can build the foundation for a successful and seamless construction phase. We love talking about these topics …
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Did you know that one in four workers in the construction field have had high symptoms of depression or anxiety? Did you know that every year 190 Australians working in the construction industry take their own lives? That’s one every second day. These statistics are scary but they’re also the reason we’re so passionate about discussing mental healt…
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In today’s episode we’re joined by voice actor Sarah Aubrey to discuss her online advocacy of renewable energy and sustainable living. Throughout our conversation, Sarah shares insights into various aspects of renewable energy, including electric cars, household energy efficiency, and the influence of fossil fuel industries. The Journey to Advocacy…
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Last year the federal government set a goal of building 1.2million new homes in the next five years. This doesn’t count renovations or extensions, it’s just brand-new construction projects. Breaking it down that means 180 thousand homes each year, about 60 thousand more than the current output. It’s a huge ask considering the construction industry …
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Welcome to another episode of The Mindful Builder! Get ready for an episode filled with passion and perseverance because we’re joined by the incredible Brad McEwan who opens up about his struggles with mental health as a builder. What he’s working on: We start by discussing Brad’s latest project: a hempcrete house. Hempcrete is a building material …
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It’s just the two of us in today's episode and we’re discussing something that’s been on our minds lately – What makes the perfect client? We’ve dealt with so many clients in our careers and have learned to spot the signs of a good working relationship, as well as red flags that spell trouble. This episode will equip you with the tools to identify …
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In this episode of the podcast, we’re chatting with Greg and Beth, a father-daughter construction duo. Greg is a seasoned builder with a wealth of experience. Beth is a rising star known for her company, Beth Builds. Together, they are a powerhouse team, and they’re here today to share their journey, the challenges they've faced, and their vision f…
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When toughness and resilience are often equated with success, it's not easy to open up and be honest about what we’re struggling with. The construction industry is demanding and high stress, which makes it a breeding ground for mental health challenges that all too often get swept under the rug. Today we are talking about our experience with mental…
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In a world increasingly aware of the environmental impact of human activity, sustainable living has taken center stage. In today’s episode, we’re joined by Anna Cummins, the editor-in-chief of Sanctuary Magazine, to discuss the importance and evolution of sustainable design. Sanctuary is a magazine dedicated to sustainable house design, produced by…
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Today we’re joined by our very first guest, Marnie Hawson. She’s an entrepreneur, a building photographer, and a good friend to both of us. Our conversation explores Marnie’s career path and how she has integrated her passion for nature into her business. We hope this episode shows the huge difference we can make as business owners when we prioriti…
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Mistakes happen. We can’t stop them; we can only choose how we feel about them. In today's episode, we’ll explore the power of embracing mistakes as opportunities for growth. We’ll share the lessons we’ve learned from our own mistakes, as well as our insights on creating an environment that empowers our team to take risks and learn from their exper…
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Welcome to the first full episode of Mindful Builder, we are so excited to kick off this journey with you! We’ve got a lot of guests lined up for future episodes, but we wanted to start things off simple with just the two of us. The two of us sit down to chat about who we are, how we entered the construction industry, and what led us to start this …
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Welcome to the Mindful Builder podcast. We’re both builders who have taken a winding path to get where we are. Matt tried his hand at science before becoming a carpenter and eventually diving into the world of passive houses, where he is now the director of Carland Constructions. Hamish had a similar start in a field that wasn’t for him before shif…
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