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A podcast dedicated to kicking open the door to your next favorite thing. Our mission, our creed, our code is this... to make all things more approachable and accessible for EVERYONE. We want you to find a universe that you’ll fall in love with.
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Each week on the podcast, hear Marni Battista, Founder and CEO of The Institute For Living Courageously, interview the world’s top experts in how to help people live more meaningful and impactful lives.
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Emmaus Church is a Gospel-Centered body of believers in Buford, Georgia. As part of the Acts 29 Network of Churches (www.acts29network.org) we believe that our mission has been clearly communicated by our Lord Jesus when He commanded, "Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age." (Matthew 28:19-20) ...
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New Wayz

Matt Dynneson, Christina Pehr

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New Wayz Podcast is a Mental Health and Wellness show hosted by Matthew, a Behaviorist and Associate Therapist (APCC), and Christina, a Wellness Coach and ICU Nurse. They bring their expertise in mental health and wellness to provide practical advice and holistic strategies for navigating life’s challenges. Each episode explores topics like stress, resilience, and personal growth, with the goal of empowering listeners to lead healthier, more fulfilling lives. **While Matthew and Christina pr ...
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Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher i…
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Rumors ran rampant this week that WWE will be heading to Japan for next year's Backlash event, and although that was ultimately untrue, Graham "GSM" Matthews and RJ Marceau kick off WrestleRant Radio discussing the company's continued global expansion heading into 2025 with a good chunk of the road to WrestleMania 41 happening overseas. They also h…
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Send us a text In this episode, we sit down with innovative DJ and music producer One True God to explore the powerful intersection of music, mental health, and resilience. Beyond the beats and stage lights, he opens up about the unique challenges of life on tour and the internal battles he faces to balance creativity with well-being. One True God …
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Summary In this episode of Life Check Yourself, Marni Battista engages in a profound conversation with Jamal Javangi, exploring the depths of human experience, the quest for survival, and the journey towards thriving. They discuss the cultural influences that shape our understanding of loneliness and suffering, the four core survival drivers that m…
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How to get the practice into your molecules—not in some militaristic way, but in a way that feels easy and natural. Alexis Santos has been in the field of mindfulness and meditation since 2001. After graduating from Harvard University in 1995, he spent several years in medical school before leaving his chosen career as a doctor to seek out a differ…
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How optimizing this skill can change your life – and the world. Rabbi Sharon Brous has some extremely practical tips for how to improve what psychologists call your social health. She is the senior and founding rabbi of IKAR, a Jewish community in LA. Her new book, a bestseller, is called The Amen Effect: Ancient Wisdom to Heal Our Hearts and Mend …
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Unraveling one of our main sources of unhappiness. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an un…
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On a very special Halloween edition of WrestleRant Radio, Graham "GSM" Matthews recalls the last time the show fell on the spooky holiday (and how drastically the world of wrestling has changed since then) before giving his thoughts on the Fright Night edition of AEW Dynamite, arguably the best television show AEW has produced in some time. He disc…
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In this year’s GateSlashers podcast special, hosts Dan and Ethan sit down to talk about IT, the two-part film adaption of Stephen King’s iconic horror novel. Released in 2017, IT Chapter One, directed by Andy Muschietti, adapted one half of King’s novel, focusing on a group of teen outcasts known as the Loser’s Club as they encounter a malevolent e…
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In this week’s episode, Marni welcomes Chris Gillis to the Life Check Yourself studio where they dive into the essential components that make a man fall deeply in love. Chris Gillis is a professional dating coach with a unique approach to understanding the psychology of dating. Chris brings practical insights and experience from his work with men w…
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In this engaging conversation, Ryan interviews Ray Jamison, a comic creator and writer, about his journey into the world of comics, the influence of Dungeons & Dragons on his storytelling, and the importance of community in the comic book industry. Ray shares insights into his creative process, the challenges of writing and publishing comics, and t…
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The Buddhist case — and toolkit — for “don’t-know mind.” For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle being wrong. This is the third in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes o…
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Booger is a recently released body horror film that takes a very different approach to losing control of your life. We had the chance to sit down and chat with the star Grace Glowicki and the writer-director Mary Dauterman to chat about the film. We dived into the life and energy of felines, some costume choices, and body horror. The film is a refr…
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A Stanford innovation expert shares practical tips on future-proofing your mind. Frederik Pferdt was Google’s first Chief Innovation Evangelist, where founded Google’s Innovation Lab. He’s also taught classes on innovation and creativity at Stanford University for more than a decade. His new book is called What's Next Is Now: How to Live Future Rea…
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Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most. About Kaira Jewel Lingo: At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich …
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Why the man behind “The 40-Year-Old Virgin” is a self-help junkie. Judd Apatow is one of the most prolific comedic minds in the industry. Recently, Apatow produced Peacock’s buddy comedy Please Don’t Destroy: The Treasure of Foggy Mountain and Universal’s romcom, Bros, starring and co-written by Billy Eichner. Apatow also directed, produced, and co…
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Michael Waldron, the mastermind behind Heels, Loki and Doctor Strange in the Multiverse of Madness, joins Graham "GSM" Matthews on this week's WrestleRant Radio for an exclusive chat! They're talking Heels arriving on Netflix, wanting a third season, working with CM Punk on the show, being a wrestling fan, similarities between his Marvel projects a…
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In this week’s episode, Marni welcomes Stephanie Hessler to the Life Check Yourself Studio. Stephanie is a seasoned career coach with a rich history on Wall Street, she specializes in helping high-achieving leaders, especially women, break through career roadblocks and reach the next level of success. Today, we’re exploring how to reframe self-impo…
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What you resist persists. Buddhist strategies for acceptance and equanimity. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor’s degree from American University and …
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“America's Government Teacher” has smart tips for staying calm in turbulent times. After years of serving as a high school government and law teacher, Sharon McMahon took her passion for education to Instagram, where more than a million people (who affectionately call themselves “Governerds”) rely on her for non-partisan, fact-based information. Sh…
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Co-opt the feeling of boredom and use it as feedback, instead of just wanting it to go away. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (I…
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Last month, Dan appeared on Impolitic With John Heilemann — the two guys are old friends — to talk through Dan’s strategies for staying sane in the homestretch of this anxiety-fueled, agitation-inducing, existentially unnerving election; why failure is often more productive and profitable (mentally, emotionally, spiritually) than success; how to ma…
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​Graham "GSM" Matthews shares some thoughts on former Ring of Honor executive Joe Koff who passed away this past week before airing his exclusive interview with JCW American Champion Caleb Konley. They discusses why you should be watching Juggalo Championship Wrestling, the audience it appeals to, his history with the company, giving it a concert f…
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Send us a text In this episode, Christina Pehr talks about her life-changing experience during a 10-day silent meditation retreat. She explains how taking a break from the noise of daily life and embracing silence helped her face her thoughts and feelings. Christina shares the deep changes in her mindset, the new clarity she found, and how this pow…
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In this week’s episode, Marni welcomes Matthew Sinkovitz to the Life Check Yourself studio. Matthew is the founder of the Porn to Purpose Community, which he started in 2019 after battling pornography addiction. With years of coaching, therapy, and 12-step recovery work, Matthew is on a mission to help men transform their lives. His focus on person…
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How to handle other people's anger—and the anger that their anger might trigger in you. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the second in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and medita…
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Amanda Ripley is a New York Times bestselling author, a Washington Post contributing columnist, and the co-founder of Good Conflict, a media and training company that helps people reimagine conflict. She has written three award-winning, nonfiction books about three very different subjects: High Conflict, The Smartest Kids in the World, and The Unth…
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A soothing meditation for moments when stress gets out of control. Take time for self-compassion by accompanying yourself with gentle presence and kind words. About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been men…
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After giving his quick predictions for AEW WrestleDream this Saturday featuring Bryan Danielson vs. Jon Moxley for the AEW World Championship, Graham "GSM" Matthews chats with RJ Marceau about WWE Bad Blood! In their full review of the pay-per-view, they're talking CM Punk and Drew McIntyre's excellent Hell in a Cell clash and what's next for both …
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Send us a text In this transformative episode, we sit down with wellness visionary Gianni Neiviller to explore the profound impact life’s experiences have on shaping our identities. Gianni’s lifelong dedication to breathwork has empowered countless individuals, inspiring new, deeper ways of living. Join us as we journey through Gianni’s personal ev…
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October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of fellow hosts from the top wellness shows, a group we’re calling The Titans of Happiness. Dr Joy Harden Bradford is a clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Rub…
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After recovering from a life-threatening sickness, JH Williams III embarked on an art journey that ended up with the creation of something familiar but almost entirely new, Dracula: A Storybook Portfolio. The book is 50 individual art pieces drawn to illustrate the novel Dracula in a way that only JH could deliver. We had the chance to sit down and…
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