I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives ba ...
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EP 81 The Queen of Self-Esteem Gets Messy-Reinventing Yourself At Any Age | with Maureen Kritzer-Lange MSW, LCSW
22:05
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EP 81 The Queen of Self-Esteem Gets Messy-Reinventing Yourself At Any Age | with Maureen Kritzer-Lange MSW, LCSW Does the reflection in the mirror reveal your true self, or does it amplify flaws and whisper doubts? Join Maureen Kritzer-Lange, the queen of self-esteem, as she explores the intersection of personal and professional life, sharing her j…
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EP 82 Tee Time for Transformation: Women, Wellness, and the Power of Golf | in Conversation with Dr Christine Thorpe
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EP 82 Tee Time for Transformation: Women, Wellness, and the Power of Golf | in Conversation with Dr Christine Thorpe -------------- Dr. Christine Thorpe (she/her) is the CEO of Stronger Tomorrow Golf and Wellness League for Women in Leadership. Stronger Tomorrow is an executive networking organization for women to build meaningful professional rela…
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EP 80 Find Freedom from Anxiety about aging.. Discover how to Reconnect and Revitalize | with Maureen Kritzer-Lange MSW, LCSW
27:09
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EP 80 Find Freedom from Anxiety about Aging.. Discover how to Reconnect and Revitalize | with Maureen Kritzer-Lange MSW, LCSW In our latest podcast episode, Maureen Kritzer Lang explores the complex relationship between aging, self-image, and eating disorders. Tune in for practical advice on embracing your inner beauty and finding joy in your uniqu…
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EP 79 Camp Reinvention™ - Creating your next Chapter in Life | in Conversation with Dana Hilmer
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EP 79 Camp Reinvention™ - Creating your next Chapter in Life | in Conversation with Dana Hilmer Women’s Leadership and Midlife Reinvention Coach Dana Hilmer is the Co-Creator of Camp Reinvention™, a transformational coaching company that is dedicated to one thing: Helping women create a second half of life that they love. Their flagship 5-Star prog…
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EP 78 Navigating Social Anxiety | with Maureen Kritzer-Lange MSW, LCSW
25:18
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EP 78 Navigating Social Anxiety | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Struggling with social anxiety and eating disorders? In our latest episode, Maureen Kritzer Lang dives deep into managing social situations, overcoming judgment fears, and practical strategies to boost self-est…
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EP 77 The Confidence Code: Overcoming Anxiety through Public Speaking | Conversation with Melissa Entzminger
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EP 77 The Confidence Code: Overcoming Anxiety through Public Speaking | Conversation with Melissa Entzminger Acclaimed public speaker, Melissa Entzminger, has dedicated the last 15 years to guiding professionals in crafting and delivering powerful, unforgettable presentations. With a Master's in Communication and 5 years as a college professor, she…
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EP 76 Protect Your Peace: Building Your Boundary Castle | Conversation with Dr. Carrie
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EP 76 Protect Your Peace: Building Your Boundary Castle | Conversation with Dr. Carrie Join Maureen Kritzer-Lange and Dr. Carrie as they discuss the concept of "Boundary Castles" and how to set healthy boundaries in your personal and professional life. Learn practical strategies for self-care and maintaining healthy relationships. Don't miss out! -…
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EP 75 Beyond the Scale-Challenging Anxiety and Trusting your Body | with Maureen Kritzer-Lange MSW, LCSW
9:29
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EP 75 Beyond the Scale-Challenging Anxiety and Trusting your Body | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem…
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EP 74 Navigating Summer Celebrations | with Maureen Kritzer-Lange MSW, LCSW
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EP 74 Navigating Summer Celebrations | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice a…
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EP 73 Summer clothes and self love-embracing body positivity | with Maureen Kritzer-Lange MSW, LCSW
20:15
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EP 73 Summer clothes and self love-embracing body positivity | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help…
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EP 72 Through the Looking Glass: The impact of eating disorders on Family, Food, and Healing" | with Maureen Kritzer-Lange MSW, LCSW
22:49
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EP 72 Through the Looking Glass: The impact of eating disorders on Family, Food, and Healing" | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can b…
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EP 71 Self Help on the Go! | Dr. Carrie Johansson
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Join Maureen Kritzer-Lange, the beacon of self-esteem, as she delves deep into a transformative conversation with Dr. Carrie Johansson, affectionately dubbed the sensible psychologist. With over two decades of expertise, Dr. Carrie offers invaluable insights and practical strategies for navigating life's challenges. In this heartening episode, Dr. …
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EP 70 From the Inside Out: Secrets to Thriving at age 27! | with Manuela Rose
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❤️ EP 70 From the Inside Out: Secrets to Thriving at age 27! | with Manuela Rose In this episode host Maureen Kritzer-Lange, affectionately known as the queen of self-esteem, invites the inspiring Manuela Rose to share her personal odyssey from battling an eating disorder to embracing self-love and a healthier lifestyle. Manuela, a 27-year-old aest…
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EP 69 Meditations on the Fridge | with Tarika Lovegarden
42:34
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EP 69 Meditations on the Fridge | with Tarika Lovegarden "Freedom from dieting by maintaining your weight mindfully" Discover Tarika's journey from battling eating disorders to becoming an author, mediation specialist and nutritionist. Learn how her "Meditations on the Fridge" approach transforms our relationship with food. Tarika shares insights o…
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EP 68 Self-Discovery & Empowerment through Dance | with Megan Bloom
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EP 68 Self-Discovery & Empowerment through Dance | with Megan Bloom Megan Bloom, founder of Eternal Dancers, is a passionate Dance Reconnection Specialist and Dance Passion Mentor. She is dedicated to empowering individuals to free their inner 'eternal dancer' and has created a platform that inspires, empowers, coaches, and equips people with the t…
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EP 67 Calm within Chaos - Navigating Adulthood | with Keanna Kogut
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EP 67 Calm within Chaos - Navigating Adulthood | with Keanna Kogut This heartwarming episode, Maureen Kritzer-Lange, affectionately known as the queen of self-esteem, invites Keanna Kogut to share her candid journey from college to independence. Keanna opens up about the complexities of adulting, from handling health insurance to maintaining a work…
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EP 66 Beyond the Mirror- The Art of Enhancing Your Outer Beauty To Reflect Your Inner Beauty | with Dr. Beverly Friedlander
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EP 66 Beyond the Mirror- The Art of Enhancing Your Outer Beauty To Reflect Your Inner Beauty | with Dr. Beverly Friedlander On this thought-provoking episode, Maureen Kritzer Lange, the queen of self-esteem, sits down with Dr. Beverly Friedlander to explore the intricate relationship between our self-perception and the role of plastic surgery. Dive…
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EP 65 Overcoming social anxiety with Maureen Kritzer-Lange MSW, LCSW
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Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by…
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EP 64 Inner Peace, Outer Confidence: Yoga's Impact on Body Image and mental health | with Christina Helms
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EP 64 Inner Peace, Outer Confidence: Yoga's Impact on Body Image and mental health | with Christina Helms Christina is the co-owner of Three Birds Yoga studios in South Orange and Florham Park, NJ. In addition to teaching yoga and meditation classes and co-facilitating teacher trainings, she is also a Licensed Social worker. Whether it's working wi…
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EP 63 Social Media and Perfection with Maureen Kritzer-Lange MSW, LCSW
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EP 63 Social Media and Perfection with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and fi…
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EP 62 RE-BROADCAST of Beneath your Beautiful EP. 144 | Hara Allison
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EP 62 RE-BROADCAST of Beneath your Beautiful EP. 144 | Hara Allison Maureen Kritzer-Lange MSW, LCSW is a Psychoanalyst specializing in treating eating disorders (relationship with food, obesity, anorexia, bulimia, compulsive overeating), depression, anxiety, post-traumatic stress disorder, and self-esteem. For more information: Podcast: iheart.com/…
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EP 61 Reflect, Release, Renew - New Year with Maureen Kritzer-Lange MSW, LCSW
18:06
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EP 61 Reflect, Release, Renew - New Year with Maureen Kritzer-Lange MSW, LCSW Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s…
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EP. 60 UNWRAP your Holiday Gift: Tips to Break up with your diet for the New Year! | In Conversation with Michelle May MD
29:09
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EP. 60 UNWRAP your Holiday Gift: Tips to Break up with your diet for the New Year! | In Conversation with Michelle May MD Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She’s the author of the Eat What You Love, Love What You Eat…
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EP 59 The Holiday Paradox- Balancing Celebration and Struggles - Maureen Kritzer-Lange MSW, LCSW
17:39
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EP 59 The Holiday Paradox- Balancing Celebration and Struggles - Maureen Kritzer-Lange MSW, LCSW Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity…
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EP. 58 Navigating the Holiday Season: 10 tips to Overcoming Overeating Guilt! - Maureen Kritzer-Lange MSW, LCSW
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EP. 58 Navigating the Holiday Season: 10 tips to Overcoming Overeating Guilt! - Maureen Kritzer-Lange MSW, LCSW Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt…
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EP. 57 Decoding the Language your Body Speaks - Maureen Kritzer-Lange MSW, LCSW
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EP. 57 Decoding the Language your Body Speaks - Maureen Kritzer-Lange MSW, LCSW Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women…
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EP. 56 Floral Whispers: Unlocking Nature's Healing Secrets | In Conversation with Carolyn Meeker
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EP. 56 Floral Whispers: Unlocking Nature's Healing Secrets | In Conversation with Carolyn Meeker Owner & Founder Carolyn Meeker Wubbenhorst began growing the roots of Wubby Designs at the age of 6, when she became an apprentice to her father—a horticulturist, certified tree expert, and artist—in the gardens he tended near their home in New Jersey. …
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EP. 55 Beneath your Beautiful | In Conversation with Hara Allison
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EP. 55 Beneath your Beautiful | In Conversation with Hara Allison Hara Allison is an award-winning designer (STUDIO H creative), photographer (Hara Allison Photography) and podcaster (Beneath Your Beautiful). She is also publisher of Beneath Your Beautiful magazine. Hara loves to tell stories with her art and to capture our depth and our longings. …
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EP. 54 The Art of Self-Care - Recognizing When To Pause - Maureen Kritzer-Lange MSW, LCSW
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EP. 54 The Art of Self-Care - Recognizing When To Pause - Maureen Kritzer-Lange MSW, LCSW Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I ch…
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EP. 53 Falling into Self-Compassion Navigating the Seasonal Transition - Maureen Kritzer-Lange MSW, LCSW
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EP. 52 Falling into Self-Compassion Navigating the Seasonal Transition - Maureen Kritzer-Lange MSW, LCSW Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and ne…
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EP. 52 Embracing beauty beyond the reflection - Maureen Kritzer-Lange MSW, LCSW
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EP 52 Embracing beauty beyond the reflection - Maureen Kritzer-Lange MSW, LCSW ------------------------------------------ Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from sh…
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EP. 51 Behind the Smile: The Far-Reaching Effects of Eating Disorders on Dental Health" | In Conversation with Dr. Lisa Wortzel Mattei DMD
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EP. 51 Behind the Smile: The Far-Reaching Effects of Eating Disorders on Dental Health" | In Conversation with Dr. Lisa Wortzel Mattei DMD Lisa Wortzel Mattei always knew I wanted to be a dentist and took over her father’s practice with my best friend in 2020. She graduated in 2013 from UMDNJ and loves creating long lasting relationships with each …
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EP. 50 Adolescents and Eating Disorders : | In Conversation with Dr. Bishoy Goubran board-certified Psychiatrist
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EP. 50 Adolescents and Eating Disorders : | In Conversation with Dr. Bishoy Goubran board-certified Psychiatrist Dr. Bishoy Goubran is a board-certified Psychiatrist specializing in Child and Adolescent Psychiatrist at Rush University Medical Center in Chicago, Illinois. He completed his Psychiatry residency at Larkin Community Hospital in Miami, F…
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EP 49 - Summer Survival Guide: Overcoming Body Image Struggles - Maureen Kritzer-Lange MSW, LCSW
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EP 49 - Summer Survival Guide: Overcoming Body Image Struggles - Maureen Kritzer-Lange MSW, LCSW "Unleash Your Summer Confidence! 🌞 Dive into some revelations of Maureen Kritzer-Lange, the Queen of self-esteem. Crush body image struggles, savor guilt-free eats, and seize joy in every moment. Follow us for a bold self-love revolution and remember, t…
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EP. 48 A Holistic Approach to Wellness: | In Conversation with Dr. Pat Boulogne DC, CCSP, AP, CFMP
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EP. 48 A Holistic Approach to Wellness: | In Conversation with Dr. Pat Boulogne DC, CCSP, AP, CFMP Dr. Pat is the CEO and founder of Health Team Network, a company that’s dedicated to skyrocketing health, lifestyle, and mindset- with superior science-based solutions and programs, and where results matter. She’s a Midwesterner through and through bo…
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EP. 47 Transforming Pain into Resilience: An Eating Disorder Story of Hope | In Conversation with Scarlett O'Connor
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EP. 47 Transforming Pain into Resilience: An Eating Disorder Story of Hope | In Conversation with Scarlett O'Connor A 47-year-old mother of 7 who battled severe binge/purge anorexia for 25 years. Despite being an overweight child/teen, she chose life after being admitted to a treatment facility 9 years ago. Now, she is dedicated to help others usin…
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Ep.46 Ditch the Food Drama: Break the Diet cycle | In Conversation with Michelle May, M.D., CSP*
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Ep.46 Ditch the Food Drama: Break the Diet cycle | In Conversation with Michelle May, M.D., CSP* Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She’s the author of the Eat What You Love, Love What You Eat book series that teaches…
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Ep.45 Hair Tells A Story - The Meaning and Messages about Our Hair | In Conversation with Margo Maine, PhD, FAED, CEDS
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Ep.45 Hair Tells A Story - The Meaning and Messages about Our Hair | In Conversation with Margo Maine, PhD, FAED, CEDS Join Maureen Kritzer-Lange and renowned author Margo Maine in a captivating conversation on their podcast "Hair Tells a Story." In this thought-provoking discussion, Maureen and Margo delve into the pages of Margo's latest book, ex…
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Ep.44 Turning the Tide: From Crisis to Calm in Eating Disorder Care | In Conversation with Nancy B. Graham, LCSW
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Ep.44 Turning the Tide: From Crisis to Calm in Eating Disorder Care | In Conversation with Nancy B. Graham, LCSW Nancy B. Graham, LCSW, is the Professional Relations Representative for The Renfrew Center of Northern New Jersey located in Paramus. She has many years of experience as a mental health professional and clinician both in New York City an…
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Ep.43 Eating Disorder Myths - In Conversation with Nancy B. Graham, LCSW
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Ep.43 Eating Disorder Myths - In Conversation with Nancy B. Graham, LCSW Nancy B. Graham, LCSW, is the Professional Relations Representative for The Renfrew Center of Northern New Jersey located in Paramus. She has many years of experience as a mental health professional and clinician both in New York City and New Jersey. Since joining The Renfrew …
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EP 42 - Stuck in the Messy Middle - Maureen Kritzer-Lange MSW, LCSW
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EP 42 - Stuck in the Messy Middle - Maureen Kritzer-Lange MSW, LCSW Life in the Messy Middle Have you ever been stuck in that place where you are leaving something, somewhere, someone and not sure what lies ahead, where you are going or how you will get there. You are stuck in the messy middle. Those transitions in life that can leave us scared, an…
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EP 41 - Finding your voice, trusting your heart - Maureen Kritzer-Lange MSW, LCSW
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EP 41 - Finding your voice, trusting your heart - Maureen Kritzer-Lange MSW, LCSW Have you ever been in a situation or had a period of time where you just didn't quite know what to do? Or you were confused about finding your way or just couldn't make a decision. This can be really challenging. Please join the "Don't Trust The Mirror MOVEMENT at htt…
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EP 40 - GRATITUDE - New Years Reflection - Maureen Kritzer-Lange MSW, LCSW
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EP 40 - GRATITUDE - New Years Reflection - Maureen Kritzer-Lange MSW, LCSW New Year's is a time of starting over reflecting on the past, starting a new chapter setting goals resolutions intentions for yourself. I have been giving a lot of thought to gratitude for the new year. I've been thinking about gratitude for quite a while, gratitude is one o…
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Ep.39 Four Components of Anxiety - In Conversation with Mary R. Mastria, PhD, LCSW
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Ep.39 Four Components of Anxiety - In Conversation with Mary R. Mastria, PhD, LCSW Mary R. Mastria, PhD, LCSW is a psychotherapist in Summit, NJ for over 25 years where she specializes in the treatment of relationship issues, body image/eating disorders, mood disorders and trauma. She serves as an Adjunct Assistant Professor at NYU where she develo…
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EP 38 - The Layers of Recovery - Maureen Kritzer-Lange MSW, LCSW
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EP 38 - The Layers of Recovery - Maureen Kritzer-Lange MSW, LCSW Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by emp…
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Ep.37 Intuitive Eating - In Conversation with Suzanne Rubinetti
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Suzanne Rubinetti, LCSW, is a psychotherapist specializing in the treatment of Eating Disorders and Body Image for 30 years. In addition to her practice Suzanne is a lecturer, trainer and educator. Ms. Rubinetti has developed and taught 4 courses for Continuing education. She has lectured extensively on the topic most recently presenting a series t…
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Ep.36 Role Model & Social Media Influencer - In Conversation with Jessenia Gallegos
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Maureen in conversion with Jessenia Gallegos discussing her transformation as she battled eating disorder and domestic violence challenges in her life. A true Inspiration! Jessenia Gallegos, formally known as, "Jessenia Vice" is one of the top influencers in NYC. She started her career after wining the "Kim Kardashian Look Alike Contest," on the Ty…
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Ep.35 Transformation Strategist - In Conversation with Heidi Gruss
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Ep.35 Transformation Strategist - In Conversation with Heidi Gruss Heidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burned out entrepreneurs seeking a change in their lives. She brings to her clients two decades of clinical and administrative experience in both private and corporate behavioral …
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Ep.34 Eating Disorder Recovery Journey - In Conversation with Marianna Moyer
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Ep.34 Eating Disorder Recovery Journey - In Conversation with Marianna Moyer Marianna Moyer is 25 years old, and she is a talented artist, dog behavioral technician, and mental health advocate. She started her long battle with bulimia when she was a young teenager. After six years of suffering, she began her journey to recovery. As of today, she is…
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EP 33 - TRANSITIONS - Life's Ebbs and Flows - Maureen Kritzer-Lange MSW, LCSW
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EP 33 - TRANSITIONS - Life's Ebbs and Flows - Maureen Kritzer-Lange MSW, LCSW Life's transitions have their own ebb and flow. They transcend age, geographical location, education, and status. We all experience transition as a temperature range of being so subtle you barely notice them to dramatic life changing effects. We have transitions from the …
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