Maureen McGrath public
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Welcome to Nurse Maureen's Health Show Podcast where we dive deep into all things health, sex, menopause, relationships, parenting, communication and more! Hosted by a passionate nurse with years of frontline experience, we bring you expert interviews, real-life stories, and the latest insights on staying healthy aging. Nothing is off limits as we delve into overall health, sexual health, mental health, and sexual health. Whether we’re breaking down medical myths, discussing cutting-edge tre ...
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Unbreak My Heart

Cheri Anderson: Holistic Wellness Coach

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A podcast about navigating the messiness and aftermath of breakups. Our guests enter into the conversation shackled to their break up stories and together we find the keys.
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Join leading sexual health expert Maureen McGrath every Sunday night for the Sunday Night Health Show, a live listener call-in radio program that educates listeners about sexual health, overall health, relationships and quality of life. LISTEN LIVE ACROSS CANADA: 8pmPT-10pmPT on 980 CKNW in Vancouver, 9pmMT-11pmMT on 770 CHQR & QR Calgary 107FM in Calgary, and 10pmCT-12amCT on 680 CJOB in Winnipeg.
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We hope to avoid bad things happening to us and we do our best to not be the bad guy in someone else's life. What happens when the bad things come? No sex? Cheating? Loneliness? Divorce and break-ups? Maureen speaks to the unspeakable things that we tend to handle on our own - isolated, afraid, embarrassed or ashamed. You're in for a treat! We have…
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Send us a text Did you know that the simple act of adjusting our clocks can wreak havoc on our sleep cycles, mood, productivity, and even sexual desire? With a third of adults struggling with insomnia, the end of Daylight Saving Time often intensifies symptoms of fatigue and heightens the risk of accidents. Tune in as I share expert tips from the F…
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Send us a text How can you take control of your pain and women's health with an ancient practice that balances body and spirit? Join us as Sarah McGuire, a distinguished registered acupuncturist, shares her insights into using acupuncture as a frontline treatment for back pain. You'll learn about the transformative power of traditional acupuncture,…
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Send us a text Joining me is Dr. Harvey Lui, prominent dermatologist and Professor in the Department of Dermatology & Skin Science at the University of British Columbia. Together we unlock the secrets to healthier skin and improved with insights from Dr. Harvey Lui for those individuals suffering from the effects of Atopic Dermatitis and Vitiligo. …
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Send us a text Unlock the future of women's healthcare with the groundbreaking HPV self-screening test, BD OnClarity HPV test promising a revolution in cervical cancer prevention. Joining me on is Dr. Casey Gardner, Senior Manager of Medical Affairs at BD Canada. Together, we unravel the complexities of HPV and its direct link to cervical cancer, w…
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Send us a text Unlock a new understanding of the intersection between adult ADHD and perimenopause with Dr. Anita Parhar, a leading expert in women's health. With her insights, we explore the emotional rollercoaster women face when their ADHD suspicions are validated. Relief, anger, and everything in between are unpacked as we shine a light on the …
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Phil had strong feelings for his partner. At first, it appeared she did as well. Suddenly, she ended things with him but she insisted they still sleep next to each other. 3 days later she changed her mind. Phil didn't get any answers as to why she was back and forth with him but he was happy not to lose her, and his feelings continued to grow. Unfo…
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Send us a text Curious about how spanking might affect your child's brain development? Join me, Maureen McGrath, as I share compelling insights from recent research that likens the neurological impact of spanking to more severe forms of abuse. Together, we'll explore how these findings challenge traditional parenting practices and reconsider the lo…
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Send us a text Uncover the intricate dynamics of workplace bullying with insights from global expert Linda Crockett, who sheds light on the often-overlooked series of harmful behaviors that plague professional environments. Together, we dissect the critical differences between harassment and psychological harassment, emphasizing the ongoing, target…
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Finding your way through the world is not easy. The mystery of love can be too much to bear when we're feeling alone and isolated. Jonny talks to this idea of not feeling like he belongs and the saving grace in his life has been connection to people, even when they've been strangers. Listen for fresh hope and inspiration as Jonny talks about his cr…
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Send us a text What if the struggles you've faced for years during perimenopause and menopause were actually rooted in undiagnosed ADHD? Join me, Maureen McGrath, and my insightful guest, Dr. Anita Parhar, as we uncover the powerful stories of women who've found relief and validation through an ADHD diagnosis. Their stories reveal the transformativ…
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Send us a text Unlock the potential for better breast cancer outcomes as we discuss with Kimberly Carson, CEO of Breast Cancer Canada, the urgent need for revamped screening guidelines across Canada. You'll gain insights into provincial healthcare strategies and why lowering the screening age to 40 could be a game-changer for early detection and su…
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Colleen's heartache carries both sorrow and wisdom. She loved her husband with all her heart. She loved the 3 girls from his previous marriage with all her heart. So much of her story with her ex is tied to the challenges of being the unwanted step-mom of a teen. Her husband struggled with substance abuse and unfortunately, Colleen's love wasn't st…
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Marlana fell in love! He pursued her and made her feel special. He found his way into her heart, her family, and her future hopes. It was almost too good to be true... except something was off. He acted in a way that made her feel like she was a secret. Why wouldn't he want to share about their relationship? Something wasn't adding up. Come to find…
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Send us a text Join us for an enlightening discussion with Dr. Felicia Deo, a distinguished naturopathic doctor, as she uncovers the transformative power of IV therapy for women's health. Discover how this innovative treatment can dramatically enhance hydration, nutrient delivery, and overall wellness. Drawing from my own journey, I reveal how IV t…
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Send us a text Could the future of ADHD diagnosis and treatment be hiding in plain sight? Join us as Dr. Anita Parhar, educational director and director of women's health at the ADHD Center, uncovers the realities of ADHD in women and challenges the stereotype that it primarily affects young boys. With her wealth of experience, Dr. Parhar enlighten…
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When we're uncomfortable, it can tough to know how to put our thoughts in words. Even tougher, is stepping out and speaking up! What about the risk of all the bad things that might happen? This Ted talk does a great job addressing the value of being uncomfortable when it's the right thing to do. You'll be encouraged, inspired, entertained and even …
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You want to do the right thing. You want to see love grow and last a lifetime. That's what George thought he found! He found himself at home with her even when she received a terminal diagnosis. He was devastated to find out that she had been cheating and couldn't bring himself to trust her again. Eventually, he moved on and found himself in anothe…
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Send us a text Unravel the complexities of ADHD and perimenopause with us as we feature insights from Dr. Anita Parhar, a leading authority in women's health and ADHD. What happens when the challenges of ADHD meet the hormonal whirlwind of menopause? Dr. Parhar sheds light on this often-overlooked intersection, breaking down misconceptions and emph…
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Send us a text Curious about how IV therapy could revolutionize your wellness routine? Join us for an enlightening conversation with Dr. Felicia Deo, a naturopathic doctor and manager of IV operations at the IV Health Centre in Vancouver, as she shares her expertise on the remarkable benefits of IV therapy for women's health. Discover how this inno…
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Send us a text Discover the transformative journey of midlife with Christine Burke, affectionately known as "The Midlife Mom," as she sheds light on the complexities of perimenopause, menopause, and post-menopause. With her rich background in wellness and coaching, Christine shares personal anecdotes of empowerment and health advocacy during this c…
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Send us a text Curious about the hidden complexities of dystonia and its impact on health? Join me for an enlightening conversation with Dr. Davide Martino, neurologist and director of the Movement Disorders Program in Calgary, Alberta, as we unravel the intricacies of this often misunderstood neurological condition. We'll explore the different for…
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Send us a text Imagine standing at the crossroads of a life-altering cancer diagnosis and questioning whether the most aggressive treatments are truly the right choice for you. Join us as Maureen McGrath sits down with Sam Ferris, a chronic pain practitioner, actor and former broadcaster who shares her courageous perspective on refusing chemotherap…
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Send us a text Curious about the hidden dangers of Respiratory Syncytial Virus (RSV) for older adults? Join me as I chat with Dr. Christine Palmay, a seasoned family physician from Toronto, who unravels why those over 60 are particularly at risk. We delve into the complexities of differentiating RSV from influenza and COVID-19 based on symptoms, an…
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Send us a text We bring you the harrowing yet inspiring story of Giselle Pellicot, a woman who has become a powerful symbol in the fight against sexual violence. Her story came to light under shocking circumstances. She thought she had a happy marriage yet she was experiencing hair loss and memory lapses. Joined by Dr. Sarah Rutherford, an expert i…
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Send us a text Navigating the labyrinth of cancer treatment decisions can be overwhelming, especially when faced with terminal diagnoses. This episode features the profoundly personal story of model Elle McPherson, who chose holistic treatments over conventional chemotherapy. We delve into the emotional, mental, and spiritual considerations that sh…
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Send us a text Can the healthcare professionals we trust be hiding dark secrets? Join us as we uncover the shocking incident at Asante Rogue Regional Medical Center, where a nurse's actions led to severe bacterial infections and multiple patient deaths. This tragic event has sparked a $303 million lawsuit against the hospital, highlighting the dire…
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Send us a text Is alcohol secretly wreaking havoc on your life? Join us for an insightful discussion as we explore the pervasive impact of substance use disorder with Samantha Perkins, a renowned sober living and mental health advocate, author, and TEDx speaker. Together, we demystify the transition from "alcoholism" to "substance use disorder," sh…
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Send us a text Dear Maureen, I am a 60 year old woman who has not been with a man for 1 years. If all goes well, I plan on having sex and four days My question is say it hurts. What do I do? I have LBL it’s embarrassing. What do I say? It’s really nerve-racking. Since menopause had been 40 unwanted pounds and I’m yo-yo, I’m also embarrassed for him…
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Send us a text Unlock the secrets to sustainable health and well-being for women with insights from Dr. Nicola Bennett and Dr. Brett Simpson of the IV Health Centre. Discover how innovative treatments like acupuncture for fertility and pelvic floor strength, alongside intravenous vitamin therapy, can revitalize your wellness journey. Dr. Nicola's p…
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Send us a text Dear Maureen, What do I do if my doctor dismisses my menopause symptoms? Thank you, Discouraged Debbie. I address this common feeling amongst perimenopausal and menopausal women which is all too common these days. One thing is true in that women feel confused about perimenopause and menopause treatments with all that is on social med…
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20 years ago Sandy and Burt dated. Their paths crossed again, and eventually, Burt invited Sandy to date once more... this time he was a married man newly exploring an open marriage with his wife. Even though Sandy had some experience with non-traditional relationships, this was new for her too. What kind of risks would her heart and soul encounter…
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Heartache is a combination of grief, sorrow, loss, confusion, anxiety and so much more. When you have heartache, what do you hear about moving forward? Maybe it's your voice or the voice of others saying "move on" and "let go" - but how do you move on from the memories and the moments that shaped you? Listen to Nora as she shares about her grief wi…
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How many times do we find ourselves stuck in our own heads, or comparing ourselves to others? What if - we had a way to get ourselves unstuck - and discover solutions to overcome our pain or find the missing pieces in our lives? Well, according to Barbara Sher we have to change our common understanding of why we so often fail to bring our dreams in…
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Send us a text Talking about Overactive Bladder a common Nurse Maureen shares practical bladder retraining techniques that focus on gradually extending the time between bathroom visits, alongside uncovering how involuntary bladder contractions, hormonal shifts, and lifestyle choices like caffeine and alcohol intake can trigger overactive bladder sy…
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Send us a text Discover the life-changing potential of pessaries and other non-invasive solutions for pelvic organ prolapse. We detail the risk factors such as multiple vaginal deliveries, obesity, and chronic coughing, and highlight how fitting a pessary can be a game-changer for many women. Hear about the impressive success rate of these devices …
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Send us a text Can accepting reality truly transform your mental well-being? Join us in this episode as we explore the profound impact of embracing our thoughts, emotions, and experiences without judgment. We'll uncover how this practice can significantly lower stress levels and enhance emotional resilience. Delving into the realm of social and int…
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Send us a text On tonight’s episode, Nurse Maureen discusses the groundbreaking shift in dating and relationships, with insights from a recent Pew Research Center study revealing that one in four adults may remain single for life. Explore the growing trend of individualism and self-discovery over traditional partnerships, and how singlehood can lea…
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Bel is returning to talk through the grief and anxiety of making the decision to stay with her ex or move on and follow her dreams. They love each other and have a great relationship. They also happened upon a non-negotiable. He wants to build roots in their hometown. She wants to explore the world and visit home but not live there. Can they compro…
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