Interviewing amazing lady through her cancer journey, also talking about society, nutrition, different research. the high's and low's

This is Hilary who lost 9 stone and 18 months and is still pushing forward with her training, She talks about sitting in her front room watching people walk by when she was at her heaviest of 25 stone. She gives her tips to help others and also talk about the jealousy of others.

This talks about the patterns of eating and how a lot of them are formed through the porcess of life. looking at foods and our behaviour.

Sue is a person that use to come to my sessions and in this podcast talk about her battles with hydrocephalus about the ups and downs and the very dark days. How it effects you and how she keeps moving forward with a positive attitude. We also mention Shine the charity that she has volunteered for.

A look into Ben sherriff's world as the growth of his business keeps getting bigger and bigger. Talking about its never to late to start up or change career, his social media antics and whats coming up next.

Talking about Jonathan's career, how he got started and the mental attitude and strength it takes to succeed, we also go over on how to parent an athlete, the last Olympics in Rio, the next Olympics in Tokyo and his injury that he is currently recovering form.

This has been in the news recently and I wanted to let people know where I stand and what I believe people should do.

I met up with local team and business manager of Donisthorpe FC talking about the progression of the club and where they want to be in the next 5 years, talking about the battles of running a club and trying to hit that next level.

Today I met with Vikki Poole from Poolenutrition and we talk about the myths behind eating, the difference between dietitian and nutritionist, Behaviours that lead to being over weight and much more.

After my talk to Breast Friends around physical rehab and mindset. I grabbed a word with founder of breast friends, Leonie Cox is a Breast Cancer patient and when she turned for support, there wasn't much around. Here her story of Breast Friends charity and how much it has grown in just 3 years. Also some information from Leonie about her rehab jou…

This tells of Myles's rehab from breaking his ankle to getting back to work in 11 weeks. Myles's job is a land surveyor so he is dependant on physical ability to do his job. He talks from the very start, from the break all the way to be back at work. He talks about the importance of mindset, and having positive people around you.…

So here is my top 10, you might not agree or you might do. but its my opinion. Hope you take one of these things away to help you keep moving forward.

Sarah talks from the very beginning from finding a lump, through her treatment and then the rehab she did. we also discuss issues around mental health and cancer, alongside how important it is to stay active even though you don't feel like it.

The most important meal of the day is breakfast or is it, i have a chat with Mark Elliott around the stats and why how has this quote come about. we talks about the average joe bloggs and for elite sport performance.

Neil talks about his business Fuel Cafe and where it all began, Neil also talks about being diagnosed with ADHD as an adult and how that has affected the way runs his business.

Greg's had an amazing journey in the period of 4 years and it all started from a traumatic health incident at the age of 58!!! It's gone from nearly dying to boxing matches and a Guinness world record. He talk's about the struggles and barrier's as well as the high's

Intro to podcast and myself chris mawbey