Best MaxLiving Podcasts (2024)

1
Allopathy vs. Vitalism 21:16

1+ y ago21:16

21:16

Allopathy vs. Vitalism To close out Season 2 of The MaxLiving Podcast, hosts Dr. Ryan & Ashley Berlin discuss the importance of understanding the principles of health, specifically allopathy vs. vitalism. Allopathy is composed of mostly western medicine and believes in more of an outside-in approach to health. For example, in order to get healthy, …

1
Healthy Alternatives to Toxic Household Products 30:32

1+ y ago30:32

30:32

Healthy Alternatives to Toxic Household Products Today’s episode is a continuation of last week’s on toxicity in our daily lives. With spring cleaning upon us, it’s important to note that cleaning up our homes can also mean cleaning up our health, and we’re here to give you some tips on how to do just that. Learn what household products could be ca…

1
3 Hidden Toxins in Your Everyday Life 19:11

1+ y ago19:11

19:11

3 Hidden Toxins in Your Everyday Life Due to the recent toxic spill in Ohio, it’s raised concerns for a lot of people about the presence of dangerous chemicals in our environment. Toxins can be found in our food, water, and even the air we breathe causing damage to our health. MaxLiving and the 5 Essentials prioritize minimizing the amount of toxin…

1
How Can Chiropractic Care Transform My Life? 30:33

1+ y ago30:33

30:33

How Can Chiropractic Care Transform My Life? Our MaxLiving Chiropractic Clinics see miracles happen in their office everyday. Now you may be wondering - how can chiropractic care change someone’s life? By finding the root cause of our patients' health problems, we may be able to help improve the functioning and healing of the body. You see - chirop…

1
Why Physical Strength Adds Value to Your Life 29:16

1+ y ago29:16

29:16

Why Physical Strength Adds Value to Your Life In order to thrive and survive in everyday life, you have to have some sort of physical strength. Whether it’s being able to bend down to tie your shoe, lift a toddler off the ground, push open a heavy door, etc. - strength is a necessity. With sedentary lifestyles on the rise, it’s important to underst…

1
How to Get the Most Out of Chiropractic Care 28:32

1+ y ago28:32

28:32

How to Get the Most Out of Chiropractic Care While you may think all chiropractors do the same thing, or offer the same quality care, that isn’t the case. MaxLiving Chiropractic doctors spend countless hours training on processes and procedures that help their patients heal and function optimally. When it comes to the outcomes of a patient’s care t…

1
Tips to Avoid the Dangers of Sitting 28:57

1+ y ago28:57

28:57

Tips to Avoid the Dangers of Sitting What if we told you that something you do everyday could be a contributing factor to poor health? According to the Mayo Clinic, sitting for long periods of time whether you’re at work, school, in the car, or lounging on the couch has been compared to doing as much damage as smoking would. While it may seem impos…

1
Becoming the Health Leader in Your Community 27:01

1+ y ago27:01

27:01

Becoming the Health Leader in Your Community If you’re a MaxLiving Chiropractic patient who’s experienced a health transformation through the 5 Essentials, this episode is for you! Can you imagine what your life would be like if you didn’t start care at MaxLiving? Pretty crazy right. Now think about a friend, family member, neighbor or coworker who…

1
Understanding Fat & Your Metabolism 28:59

1+ y ago28:59

28:59

Understanding Fat & Your Metabolism Did you know that there are action steps you can take to possibly speed up your metabolism? Since your everyday behaviors make up your metabolism, eating a healthier diet or even working out may be able to increase your metabolic rate. Don’t miss today’s episode of The MaxLiving Podcast to learn all about fat and…

1
Biohacking: is it worth it? 32:31

1+ y ago32:31

32:31

Biohacking: is it worth it? What do a fitness tracker, sauna, and ice bath all have in common? They’re all examples of biohacking. If you’re unfamiliar with the term, biohacking involves making incremental changes to the biology of your body in order to enhance its ability to function. While biohacking can be a very useful tool, it’ll “never going …

1
How to Find Your “Big Why” 23:59

1+ y ago23:59

23:59

How to Find Your “Big Why” The new year is in full swing which usually means you’re either still adamant about achieving your goals for the year, or you’re slowly losing motivation to do so. One of the reasons why you may find yourself lacking motivation is because you don’t feel tied to the goal. The good news is, you were born with a purpose for …

1
Innate Intelligence Explained 25:04

1+ y ago25:04

25:04

Innate Intelligence Explained Have you ever stopped to think about how incredible the human body is? No matter what you’re doing, it’s working non-stop to help you breathe, eat, sleep and live the abundant life you deserve. What you might not realize though is that there’s a process that helps your body adapt, change, and heal on its own, known as …

1
Natural Birthing 101 21:54

1+ y ago21:54

21:54

Natural Birthing 101 Bringing a child into the world is a beautiful thing, but the process leading up to having your baby can be nerve wracking and stressful at times. Since so many of our patients ask us about home births, we thought it would be fitting to re-share one of our favorite episodes that goes into a deep dive of natural birthing 101. In…

1
Finding the Root Cause of Headaches 25:19

1+ y ago25:19

25:19

Finding the Root Cause of Headaches As 2022 comes to a close, we thought it would be fitting to look back at some of our favorite episodes throughout the year. Since a high volume of people experience symptoms such as headaches, today’s episode will be a repost of episode 47, “Tension Headache Relief.” Hear Dr. Ryan and Ashley Berlin discuss how to…

1
Holistic Ways to Strengthen Your Immune System 27:20

1+ y ago27:20

27:20

Holistic Ways to Strengthen Your Immune System During the winter months it can feel almost impossible to stay away from sickness, but the good news is there’s action steps you can take on a daily basis to protect yourself from it. If you’re looking for holistic ways to strengthen your immune system, don’t miss today’s episode of The MaxLiving Podca…

1
Maximizing your Morning Routine 28:03

1+ y ago28:03

28:03

Maximizing your Morning Routine If your morning consists of snoozing your alarm, spending time on your phone, or rushing to get out of the house, it’s time to make a change. Rather than starting your day on a chaotic note, try creating a consistent morning routine. According to Dr. Ryan and Ashley Berlin, a good morning routine includes a handful o…

1
How to Set Mission-Centered Goals 28:51

1+ y ago28:51

28:51

How to Set Mission-Centered Goals As 2022 comes to a close, it’s time to reflect on the highs and lows of the year, and come up with a plan for how to make 2023 even better. Rather than setting unattainable goals, Dr. Ryan and Ashley Berlin suggest creating goals around your mission, vision, and purpose statement, so you’re more motivated to achiev…

1
Give the Gift of Health 24:07

1+ y ago24:07

24:07

Give the Gift of Health If you’re having trouble finding the perfect gift for your friends, family, coworker, etc., we’ve got you covered. Gift giving is all about bringing joy to your loved one’s life, and the fact of the matter is, it can be hard to bring joy to someone who’s lost their health. Rather than giving a gift that lasts a few days, a s…

1
How to Heal Fibromyalgia Naturally 33:01

1+ y ago33:01

33:01

How to Heal Fibromyalgia Naturally So many times patients with fibromyalgia are told that the only option they have to ease their pain is medication. While medication may seem like a great idea at the time, it can be extremely dangerous and could cause other complications down the road. In today’s episode of The MaxLiving Podcast, Dr. Ryan & Ashley…

1
The Importance of Practicing Gratitude 26:34

1+ y ago26:34

26:34

The Importance of Practicing Gratitude What if we spent the entire year focusing on gratitude and giving thanks rather than just during Thanksgiving? Gratitude not only helps us to feel good, but it also allows others to feel wanted and appreciated. Who doesn’t want more of that? In this week’s episode of The MaxLiving Podcast, Dr. Ryan & Ashley Be…

1
10 Things You Need to Know About Health 26:29

1+ y ago26:29

26:29

10 Things You Need to Know About Health There’s an enormous amount of health information available to us at our fingertips. Although this is convenient, it’s also extremely overwhelming and difficult to navigate. Rather than leaving you to figure out health information on your own, our MaxLiving doctors and teams are here to make sure you have the …

1
Tips to Boost Your Energy 29:16

2y ago29:16

29:16

Tips to Boost Your Energy With daylight savings and the cold winter months approaching, it can be normal to feel fatigued and tired. What you may not realize though is that your daily habits may be contributing to your lack of energy, rather than the season. Tune in to our new episode of The MaxLiving Podcast to hear Dr. Ryan and Ashley Berlin expl…

1
Is Inflammation Good or Bad? 22:38

2y ago22:38

22:38

Is Inflammation Good or Bad? What if we told you that inflammation wasn’t always a bad thing? Inflammation is your body’s way of telling you that something is wrong and helps indicate if you have unnecessary stressors. Learn more about what inflammation is, how to know if inflammation is out of control, and what types of inflammation are good, in t…

1
Tips for Staying Healthy During the Holidays 21:52

2y ago21:52

21:52

Tips for Staying Healthy During the Holidays Let’s face it - it can be difficult to stick to your normal health regimen during the holidays. A lot can get in the way whether it’s unhealthy food, stress, a busy schedule, etc. With the holiday season quickly approaching, it’s important you come up with a health plan for the holidays now so you can co…

1
Family Decision-Making with Dr. Brandon Shriner 33:35

2y ago33:35

33:35

Family Decision-Making with Dr. Brandon Shriner Raising children with your significant other can be extremely difficult at times. There are a lot of choices you have to make as parents that can dramatically impact the course of your child’s life whether it be related to health, faith, family, punishment, etc. In today’s episode of The MaxLiving Pod…

1
The Big Idea with Dr. Ben Rall 39:38

2y ago39:38

39:38

The Big Idea with Dr. Ben Rall Ever heard of “the big idea” in chiropractic? If not, you’re in for a treat. Tune in to hear Dr. Ryan & Ashley Berlin interview podcast host, author, and chiropractor, Dr. Ben Rall. They’ll touch on how the last 2 years have changed people’s perception of health, what the big idea is and how to understand it, and more…

1
Dieting vs. Lifestyle Care 26:27

2y ago26:27

26:27

Dieting vs. Lifestyle Care Today’s episode of The MaxLiving Podcast features guest host and former MaxLiving Dr. Blake Livingood. Dr. Blake’s father struggled with his health, ultimately leaving him to have open heart surgery, and take 15+ medications daily. After seeing how poor his father’s quality of life was getting, Dr. Blake brought him to a …

1
Why is My Child Sick All the Time? 30:21

2y ago30:21

30:21

Why is My Child Sick All the Time? Does your child struggle with allergies, ear infections, asthma attacks, etc. multiple times a year? If so, it’s time to do something about it. Learn what you can do as a parent to help your child live a healthier lifestyle by listening to today’s new episode of The MaxLiving Podcast. When it comes to finding the …

1
Staying True to Your Beliefs 30:17

2y ago30:17

30:17

As we approach the holiday season in the coming months, you may start to feel more stressed, but that doesn’t mean you have to let it take control of your life. Host, Dr. Ryan says that stress comes from “anchoring to our emotions… and unmet expectations.” Rather than letting your emotions get to you, you have to start putting more trust in your tr…

1
Healthy Habits to Practice Daily 36:16

2y ago36:16

36:16

Healthy Habits to Practice Daily As a society, we don’t do a great job taking care of ourselves on a daily basis. We tend to get lazy and fall into a routine of doing the same things over and over again, without thinking about the consequences it may have on the body. Whether we realize it or not, “all of us have the obligation to learn how to take…

1
Chiropractic Success Stories 30:33

2y ago30:33

30:33

Chiropractic Success Stories If you ask the average person what chiropractic can help with, they’d say back and neck pain, but that’s far from all. Our MaxLiving offices have transformed thousands of patients' lives by finding the root cause of their problem, rather than temporary solutions. By performing specific chiropractic adjustments, we can h…

1
How to Trust Your Body 29:48

2y ago29:48

29:48

How to Trust Your Body In this week’s episode of The MaxLiving Podcast, the Berlin’s are joined by chiropractor, author, and speaker, Dr. Dan Sullivan. After suffering from a pole vaulting injury in high school and many medical doctors leaving him without answers, he sought out chiropractic care. The results were life changing and the experience ul…

1
Benefits of Preventative Chiropractic Care 28:55

2y ago28:55

28:55

Benefits of Preventative Chiropractic Care You know what they say, an ounce of prevention is worth a pound of cure. When it comes to your health, the same rules apply. If you don’t put time and effort into preventing health issues from occurring now, you’ll end up having to put in more time, money, and effort later when your health declines. Tune i…

1
Tips for Staying Healthy During the School Year 29:10

2y ago29:10

29:10

Tips for Staying Healthy During the School Year School is approaching which means it’s time to get your kids back on a healthy schedule. While preparing for the fall may be overwhelming, Ashley and Dr. Ryan Berlin are here to ease your stress and give you tips to help your kids stay healthy during the school year. One common misconception about sen…

1
What to Expect at Your First Chiropractic Visit 23:59

2y ago23:59

23:59

What to Expect at Your First Chiropractic Visit Never been to a chiropractor before? In today’s episode of The MaxLiving Podcast, Dr. Ryan and Ashley Berlin discuss what to expect at your first chiropractic visit. Prior to attending your appointment, our offices require you to fill out new patient paperwork to give our doctors and team members insi…

1
Birthing Without Fear 21:54

2y ago21:54

21:54

Birthing Without Fear Although childbirth is an incredibly rewarding and emotional experience, there’s a lot of fear associated with it. Whether you’re worried about the pain, how long it will take, if everything will go smoothly etc., the unknown can be overwhelming. In today’s episode of The MaxLiving Podcast, Ashley Berlin sits down with her sis…

1
How to Heal Your Gut Holistically 22:55

2y ago22:55

22:55

How to Heal Your Gut Holistically If you have gastrointestinal problems such as frequent upset stomachs, leaky gut, reflux, etc., listen up! Today’s new episode of The MaxLiving Podcast will teach you how to heal your gut naturally through learning about the gut-brain connection, the 3R’s to gut health & more! You know what they say, you are what y…

1
Chiropractic Patient Turned Chiropractor 30:54

2y ago30:54

30:54

Chiropractic Patient Turned Chiropractor In today’s episode of The MaxLiving Podcast, Dr. Ryan Berlin sits down with his brother Dr. Justin Berlin to discuss how becoming a chiropractic patient inspired him to become a chiropractor. Like many other families in the U.S., the Berlin brothers received care from the medical model. After multiple rounds…

1
The Truth About Heart Health 27:35

2y ago27:35

27:35

The Truth About Heart Health According to the CDC, heart disease is the leading cause of death in the United States. Although you may think “it’ll never happen to me,” you’d be surprised. Heart disease affects 1 in 4 people, which means if you have 4 people in your household, one of you is statistically going to be a trisk. In today’s episode of Th…

1
Finding Motivation to Exercise 30:04

2y ago30:04

30:04

Finding Motivation to Exercise Moving your body is an extremely important aspect of staying healthy but unfortunately, a lot of people skip it. If you find yourself saying, “I don’t have time to exercise,” “I have a bad knee,” “I’ll do it tomorrow” or “the gym is too far,” today’s episode is a must-listen. Hear former Crossfit gym owners, Dr. Ryan …

1
Avoiding Toxins at Home 25:17

2y ago25:17

25:17

Avoiding Toxins at Home You can workout everyday, eat healthy, get adjusted, have a positive mindset and still have trouble overcoming your health problems due to toxin exposure. From the time you wake up, brush your teeth, take a shower, clean the kitchen, etc. you’ve encountered countless dangerous chemicals that could damage your health. In toda…

1
Strategies to Overcome Picky Eating 24:02

2y ago24:02

24:02

Strategies to Overcome Picky Eating Do you have a child who refuses to eat anything other than chips, pizza, mac and cheese, etc.? Tune in to today’s new episode of The MaxLiving Podcast to hear Dr. Ryan and Ashley Berlin’s strategies to overcome picky eating. As a parent, you have a big impact on your child’s health. At the end of the day, childre…

1
Dr. Irene Gold's Journey Through Chiropractic 14:20

2y ago14:20

14:20

Dr. Irene Gold’s Journey Through Chiropractic This week’s special episode of The MaxLiving Podcast features guest host and MaxLiving Dr. Marc Surprenant, interviewing chiropractic legend Irene Gold, R.N, B.S., M.A., D.C. Today they discuss Dr. Irene Gold’s journey through chiropractic. Contrary to popular belief, Dr. Gold didn’t begin her professio…

1
10 Tips for Staying Healthy on Vacation 28:46

2y ago28:46

28:46

10 Tips for Staying Healthy on Vacation Do you feel like you need a vacation after your vacation? So frequently people go on vacation and eat unhealthy food, sleep poorly, and workout less, causing them to feel exhausted when they get back. In today’s episode of The MaxLiving Podcast, we’ll discuss 10 tips to stay healthy on vacation so you can com…

1
Road Map to Good Health 32:06

2y ago32:06

32:06

Road Map to Good Health When it comes to your health, where do you stand? You don’t know the status of your health You know you have some health changes to make, but haven’t made them yet You’ve made changes to improve your health No matter where you stand in your health journey, we’re here to help keep your health on track so you can live the life…

1
Chiropractic Care and Sleep 31:13

2y ago31:13

31:13

Chiropractic Care and Sleep Getting enough sleep is essential to maintaining a healthy body. According to the CDC, adults who get less than 7 hours of sleep are more likely to report 10 chronic health conditions than those who do get enough sleep. If you’re having trouble sleeping, be sure to listen to today’s new episode to hear about chiropractic…

1
How to Relieve Seasonal Allergies Naturally 30:01

2y ago30:01

30:01

How to Relieve Seasonal Allergies Naturally Did you know 50 million Americans suffer from allergies? With spring being in full swing, we’re here to help give you action steps for how to relieve seasonal allergies naturally. Dr. Ryan explains there are 5 signs of life known in chiropractic which are: Assimilation - the process of eating and turning …

1
How to Raise a Healthy Family 28:58

2+ y ago28:58

28:58

How to Raise a Healthy Family As a parent, our #1 priority is to keep our kids healthy. What most parents don’t realize is though is the majority of the issues adults have were caused by something that happened when they were a child. In today’s new episode of The MaxLiving Podcast, Dr. Ryan and Ashley Berlin will explain their action steps for how…

1
Healing Your Body with Chiropractic Care 22:55

2+ y ago22:55

22:55

Healing Your Body with Chiropractic Care Everyone deserves to live a healthy life where they can function at their full potential. Why is it though that so many of us live with health issues and don’t do anything about it until it’s too late? In today’s episode of The MaxLiving Podcast, guest host and MaxLiving Dr. Marc Surprenant and Dr. Neil Cohe…

1
Benefits of Chiropractic Care During Pregnancy 28:49

2+ y ago28:49

28:49

Benefits of Chiropractic Care During Pregnancy Are you a pregnant mom struggling with symptoms such as back pain, body aches, pelvic pain, or nausea? In today’s new episode of The MaxLiving Podcast Dr. Ryan and Ashley Berlin discuss the benefits of chiropractic care during pregnancy and how it’s used to relieve discomfort. Pregnancy is an incredibl…

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