Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by MaxLiving. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MaxLiving or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Why Physical Strength Adds Value to Your Life
MP3•Episode home
Manage episode 357215612 series 2997703
Content provided by MaxLiving. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MaxLiving or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why Physical Strength Adds Value to Your Life In order to thrive and survive in everyday life, you have to have some sort of physical strength. Whether it’s being able to bend down to tie your shoe, lift a toddler off the ground, push open a heavy door, etc. - strength is a necessity. With sedentary lifestyles on the rise, it’s important to understand the benefits of moving the body in order to build the strength your body requires everyday of The MaxLiving Podcast. A lot of people have the idea that when you workout you have to focus on one area of your body at a time such as Monday being arm day, Tuesday being leg day, etc. While that may seem like a good idea, you don’t always just use one area of your body to complete a task. If you’re picking up something that fell on the ground, you have to use your legs, your arms, your core, & possibly even more areas of the body to pick it up. According to the Berlin’s, there are a few major movements you can do to increase strength:
…
continue reading
- Squat
- Deadlift
- Bench press
- Standing press
- Learn more about MaxT3.
- To find a doctor near you, visit maxliving.com/locations.
- For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.
102 episodes
MP3•Episode home
Manage episode 357215612 series 2997703
Content provided by MaxLiving. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MaxLiving or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why Physical Strength Adds Value to Your Life In order to thrive and survive in everyday life, you have to have some sort of physical strength. Whether it’s being able to bend down to tie your shoe, lift a toddler off the ground, push open a heavy door, etc. - strength is a necessity. With sedentary lifestyles on the rise, it’s important to understand the benefits of moving the body in order to build the strength your body requires everyday of The MaxLiving Podcast. A lot of people have the idea that when you workout you have to focus on one area of your body at a time such as Monday being arm day, Tuesday being leg day, etc. While that may seem like a good idea, you don’t always just use one area of your body to complete a task. If you’re picking up something that fell on the ground, you have to use your legs, your arms, your core, & possibly even more areas of the body to pick it up. According to the Berlin’s, there are a few major movements you can do to increase strength:
…
continue reading
- Squat
- Deadlift
- Bench press
- Standing press
- Learn more about MaxT3.
- To find a doctor near you, visit maxliving.com/locations.
- For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.
102 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.