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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you. But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful. That’s why M ...
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****TOP 2.5% GLOBALLY-RANKED PODCAST**** Are you waking up exhausted and overwhelmed before the day even begins? Is your mind as disorganized as your house? Is the stress of the clutter, debt, and what to make for dinner…again, wreaking havoc on your health, parenting and marriage? Do you wish you had one authentic Catholic friend who understood your struggles? I am so excited you’re here! This podcast will teach you how to create a clutter-free, organized home that practically runs itself, ...
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Do you struggle and search for ways to save time in your day? Do you wonder how other working moms get it all done? Do you desire more time for your Faith, Fitness, and Family? Are you an ambitious working mom needing to do more in less time? Then this podcast is for you! My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of the Most High King. And I welcome you to the Time Matters Method! A podcast where I share with you time-proven strategies for achieving a balan ...
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Family dinners can be chaotic—but what if they could be magical? Mealtime Magic & Mayhem is the podcast that helps you turn everyday meals into opportunities for connection, nourishment, and a bit of magic. Hosted by Tricia, the Mealtime Mentor & Kitchen Witch, this podcast beyond the surface..into more than just food. It’s about weaving intention, energy, and love into the heart of your home—while keeping dinner practical and stress-free for busy moms, working women, and families juggling l ...
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Mom Made Plans - Intentional Motherhood

Julie Redmond - Intentional Motherhood Mentor

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We often feel really scattered trying to juggle ”all the things” as moms. We’re on a mission to make mom-life feel easier by getting out of survival mode and in to intentional motherhood. The solution is never super complicated systems and exhausting routines... it’s simple, practical insights and strategies that allow you to become more than just productive; you become efficient and impactful in your home. Hi, I’m your host, Julie Redmond, a mom of twins and a straight shooter on finding so ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!

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Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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If you’ve ever felt constantly hungry, low on energy, or stuck in an endless cycle of snacking, protein might be the missing piece in your meals! This week on Meal Planning for Busy Moms, we’re diving into the power of high-potein meals—why they matter, how they keep you fuller longer, and simple ways to sneak more protein into your daily routine. …
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Falling asleep shouldn't be as difficult as it is. Surprisingly, there are things we are accidentally doing that are sabotaging our body's ability to get tired and fall asleep quickly once in bed. In this episode, I'm sharing with you 3 things you can do starting tonight to fall asleep faster and wake up more energized. xoxo, Marian Connect with Ma…
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Hey, hey! Ever wonder why some days you feel exhausted before lunch, while other days you’re cool, calm, and collected? It might have less to do with your to-do list and more to do with what’s on your plate. In this episode, we’re diving into how food directly impacts your stress levels, mood, and energy—and how simple changes to your meals can hel…
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Dana Nygaard joins us on today's podcast episode. She is a licensed professional counselor, relationship coach, author, and national speaker. Dana is passionate about helping others transform their lives through intentional relationships. You can learn more about Dana and opportunities to work with her here: clarityplease.com or dananygaard.com You…
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Hey, hey, Welcome to this week’s episode of Weekly Meal Plan & The 5-Minute Meal Prep Shortcut! I'm super excited to share another week of easy, delicious, and nutritious recipes that are perfect for those hectic days. Plus, I’ll introduce you to a revolutionary meal prep shortcut that'll slash your kitchen time dramatically. 📌 This Week’s Meal Pla…
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Hey, hey! Are your meals just another chaotic part of your day? What if I told you they could actually become a moment of peace instead of stress? In today’s episode, we’re diving into mindfulness at mealtime—how to slow down, enjoy your food, and create a calmer, more connected dinner experience. This is the third episode in the From Meal Planning…
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Opening Bible verse: Matthew 27:26 Jesus was scourged at the pillar for the sins of all of our ancestors, us and our descendants. He had the weight of all the sins ever committed and to be committed weighing on his shoulders. When we are faced with an overwhelming amount of debt, it too can feel like the weight of the world is on our shoulders. Whe…
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From accounting in the healthcare system to improving people's health with fitness and nutrition, Ariana Hakman of LunaFit shares her story and mission. Connect with Ariana: Website: lunafitapp.com / https://www.lunafit.com/ Facebook - https://www.facebook.com/lunafitofficial Instagram - https://www.instagram.com/lunafitchallenge/ Connect with Mari…
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Hey, hey, Welcome to this week’s episode of Weekly Meal Plan & The 10-Minute Dinner Hack! I’m thrilled to bring you another round of quick, healthy, and delectable recipes that are perfect for busy families. Plus, I’ve got a game-changing dinner hack that will save your evenings when you’re just too spent to cook. Here’s what’s cooking this week: W…
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Opening Bible verse: Proverbs 31:29-31 Dana K. White is the creator of the No Mess Decluttering Method and (much to her own surprise), a decluttering expert. Dana shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Organizing for the Rest of Us, Decluttering at the Speed of Life, and How to Manag…
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While peptide therapy isn't new, peptides are the new up and coming therapy to help your body reduce inflammation from autoimmune disease, help your body naturally balance your hormones, and even assist with weight loss without losing your muscle mass. Dr. Scott Edwards, MD joins Marian to talk about this exciting tool to improve health. Meet. Dr. …
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Hey, hey, Welcome to this week’s episode of Meal Planning for Busy Moms! I’m so excited to share another family-friendly weekly meal plan with you—featuring quick, delicious recipes that make dinnertime a breeze. Plus, I’m throwing in some Lunch Box Life Savers to repurpose leftovers and make packing lunches fun and stress-free. Here’s a sneak peek…
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Hi Mama! Welcome back to the Time Matters Method Podcast, where we empower high-achieving Christian career moms to take control of their time, avoid overwhelm and burnout, and grow in their relationship with God. Hosted by Felicia Baugh, this podcast is your go-to resource for finding harmony, balance, and living intentionally as you plot your cour…
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Hey, hey! Welcome to the very first episode of our new series, From Meal Planning Pro to Holistic Harmony! In this episode, I’m sharing how meal planning is so much more than just figuring out what’s for dinner—it’s a powerful tool for reducing stress and creating a sense of calm in your daily life. We’ll dive into: How meal planning reduces decisi…
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Opening Bible verse: Luke 22:39-46 Do you ever wish your brain worked like those women who can keep a tidy house? Guess what!? Your brain is beautiful just the way it is and God gave you that brain to do what He needs you to do. But, you still have to live in a functioning space, so what's a girl to do? On today's podcast episode, I talk about embr…
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Hey there, beautiful Mamas! Today’s episode is extra special because I’m inviting you on a new and exciting journey. While meal planning will always be a part of this podcast, I’m expanding our focus to help you reduce overwhelm, manage stress, and create a life filled with calm, balance, and joy. Sundays will remain dedicated to your weekly meal p…
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Opening Bible verse: Matthew 26:26-29 Jesus did not mince His words when He Instituted the Eucharist. He declared that this was His body, this was His blood. When we have a mound of clothing in our bedrooms, it is indecision. If you want to eliminate and declutter that mound of clothing on the floor, on the chair, on the surface, on the treadmill, …
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Authenticity is key to creating a fulfilling life, and in this enlightening conversation, Christy Holt, the Happiness Hussy, shares her insights on how to embrace your true self. As we approach a new year, she emphasizes the importance of setting intentions rather than rigid goals, allowing individuals to focus on how they want to show up in their …
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Opening Bible Verse: Matthew 17: 1-8 When Jesus takes His three disciples up the mountain for the Transfiguration, He gives them a glimpse of His full glory. A glimpse of how our time here on Earth can end. Before you bring anything into your home, think about its final destination. Do you have a place for this item? Where will it end up in your ho…
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Hey, hey! Happy New Year, my fabulous foodies! 🎉 Let’s kick off 2025 with a fresh start and some seriously delicious meals. In this episode, we’re diving into the magic of seasonal cooking—using what’s fresh, tasty, and budget-friendly to create meals your family will love. Plus, I’m sharing a cozy, seasonal weekly meal plan to make dinnertime stre…
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Welcome back to the Time Matters Method Podcast, where we empower high-achieving career moms to find balance, avoid burnout, and walk confidently in God’s purpose for their lives. I’m your host, Felicia Baugh, and I’m thrilled to have you join me today. This episode explores a topic every busy mom can relate to: self-care. We’re redefining self-car…
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Join me, Tricia, as I chat with the incredible Tanya Elena Gonzalez Ortega about the transformative power of Family Constellations and how they can heal hidden family dynamics. We dive deep into the messy, often chaotic world of family relationships and explore how energy healing can create meaningful shifts that ripple through mealtime interaction…
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Opening Bible verse: Mark 1:14-15 This opening Bible verse is from the Luminous Mysteries of the Rosary. This is The Proclamation of the Kingdom. Fruit of this mystery is Repentance and Trust in God. Happy New Year. This is your call to conversion. Today is a clean slate of a new year. Stop playing small, stop being afraid, start living like the wo…
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Hey, hey my friend, Welome to the final episode of Meal Planning for Busy Moms for 2024! This week, we’re saying goodbye to the old year and welcoming the new with ease and simplicity. I’ll be sharing a pantry-friendly weekly meal plan that’s quick, delicious, and perfect for using what you already have. Plus, I’ll teach you how to reverse-engineer…
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Opening Bible verse: John 2:1-12 Is life okay? Do you feel like it's fine, nothing exciting? Or do you long for more? Are you tired of the state of your home, wallet, marriage and know that God has so much more for you. Are you mid life and think you're ready to step into the woman that God is calling you to be in 2025? In today's podcast episode I…
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Ozempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learn…
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Hey, hey beautiful Mamas, Welcome to a very merry episode of Meal Planning for Busy Moms! With Christmas just days away, I’ve got a festive and practical weekly meal plan to take you from Christmas Eve all the way through the “in-between” week before New Year’s. Whether you’re planning a traditional Christmas dinner or looking for quick, healthy me…
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Opening Bible passage: Mark 1:9-11 When Jesus became man He came with a very clear mission. To save us from our sins. When debt, clutter and busy lives leave us feeling like there isn't any room to dream big or focus on creating the lives we want, something has to change. In today's podcast episode I talk about three areas of life that clutter up o…
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Stop choking down food in the name of health and learn how to enjoy eating the foods that support your health. Eating foods that love your body shouldn't be miserable! Good food is good food, period. Here are my life-changing tips to help you reach your health goals and enjoy the process. https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-s…
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The Enneagram is an amazing tool when it comes to self awareness and others awareness. Today we are going to see how this tool can have a huge impact on our parenting as well as our marriage. Our different personality types cause us to parent and interact with our kids in different ways. So this can be really eye opening for your parenting with som…
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Welcome to Episode 118 of Meal Planning for Busy Moms! The holiday season is here, and with all the chaos, who has time to think about dinner? Don’t worry, Busy Mamas—I’ve got you covered! This week, we’re diving into a festive, family-friendly meal plan that’s quick, easy, and oh-so-delicious. Plus, I’m sharing a special recipe for Overnight Frenc…
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Opening Bible verse: Luke 2:41-52 In today's podcast episode we journey with Mary and Joseph as they search anxiously for Jesus after they discovered He wasn't with them on their return to Nazareth. How can we use this Gospel message in our own lives when it comes to searching for financial peace? Here is another episode about fixed costs that you …
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Chronic pain is annoying at best and debilitating at its worst. Applied Kinesiology is a widely misunderstood, and thus, underutilized modality. Dr. Scott Vrzal joins Marian again, this time to explain what Applied Kinesiology is and the role it plays in regaining our health.By Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
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The Enneagram is an amazing tool when it comes to self awareness. Today we are going to get even more from this tool by looking at it from a parenting perspective. Our different personality types cause us to parent and interact with our kids in different ways. So this can be really eye opening for your parenting with some things you do really well …
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Hi Mama! Welcome back to Time Matters Method with Felicia Baugh! I’m thrilled to have you join me today. This is the go-to podcast for high-achieving Christian career moms looking to reclaim their time and create balance in their lives. If you’re navigating the demands of work, family, and faith while feeling stretched thin, you’re in the right pla…
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Hey, hey beautiful mama, Welcome to Meal Planning for Busy Moms! This week, we’re tackling dinner chaos with a brand-new weekly meal plan filled with quick, delicious recipes that will save your sanity during the holiday rush. Plus, we’re diving into the 12 Days of Christmas Meals and Traditions, packed with festive ideas and family activities to k…
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***Top 2.5% GLOBALLY RANKED PODCAST!*** Opening Bible verse: Luke 2:22-40 We have one job as parents; to raise our children up in the faith. In today's podcast episode, I share my favorite Advent tradition and what it can teach our kids about living out our Catholic faith. Join the Facebook community for listeners of Pruning to Prosper here: Facebo…
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Hey, Hey! It’s December 1st, and I can’t believe how fast this year has flown by! This month, I’m bringing you fabulous holiday tips, stress-free brunch ideas, and hacks to make holiday meal planning seamless. In today’s episode, I’m sharing a brand-new weekly meal plan featuring quick, delicious, and family-friendly recipes to keep your dinners st…
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Hey, hey! Welcome to another episode of Meal Planning for Busy Moms! 🎉 This week, I’m sharing how to Meal Plan Like a Black Friday Boss. Whether you’re braving the crowds or shopping from the comfort of your couch, these tips and recipes will help you stay fueled and stress-free on the biggest shopping day of the year. Plus, BIG NEWS—I just publish…
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****TOP 2.5% GLOBALLY-RANKED PODCAST**** Opening Bible verse: Luke 2:6-7 Nearly 90% of Americans say the holidays come with some increase in stress levels. As moms, I believe we are the ones feeling the bulk of this stress. The pressure we put on ourselves to make sure everyone is happy, everything is perfect, that we create magical memories with o…
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Get Your Motherhood Cheat Sheets: 4 Cheat Sheets Every Mom Needs To Stress Less And Enjoy Motherhood More: Conquer Clutter, Master Time, Set Boundaries & Simplify Dinner! www.mommadeplans.com/cheatsheets ---Getting real today with this idea of getting out of overwhelm... it's just not possible to have no overwhelm in motherhood. There are way too m…
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Hey, hey! Welcome to this week’s episode of Meal Planning for Busy Moms! We’re diving into a fresh meal plan packed with quick, family-approved recipes, a genius 30-second hack to make life easier in the kitchen, and a bonus Thanksgiving menu for my American friends. Whether you’re hosting the big day or just bringing a dish, I’ve got you covered! …
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Hey, Hey! Thanksgiving doesn’t have to mean doing it all yourself! In this episode, we’re diving into the ultimate hosting hack: the Thanksgiving potluck. I’ll share my top tips for coordinating dishes without drama, asking guests to bring what they want (or what they can), and making sure the big-ticket items like turkey and stuffing are covered. …
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Cancer is scary. Recent studies have found a link between pathogenic microbes being inside of cancer tumors and more research is being done to see what the link is between microbes and cancer in the body. Dr. Bill Rawls shares the science, his thoughts about it as a Medical Doctor, and the powerful role diet, lifestyle, and herbs play in not only p…
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****TOP 2.5% GLOBALLY-RANKED PODCAST**** Before you listen to today's podcast episode, I highly encourage you to find out which temperament God gave to YOU! Click here for Kylie's Decluttering Guide and link to a short quiz to determine your temperament Kylie's Decluttering Guide for Every Temperament and Quiz Be sure to check out Kylie's podcast v…
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Episode Summary: In this episode, we’re tackling the all-too-common challenge of holiday hosting stress. From last-minute scrambling to the pressure of perfection and navigating tricky family dynamics, I break down the three biggest causes of holiday stress. Plus, I share actionable strategies to help you flip the script and create magical, connect…
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Take the 2024 survey to share your advice and win the chance for free earrings! www.mommadeplans.com/survey--Creativity in your kids doesn't look like just arts and crafts; although that's what we typically associate with creativity. Today we unlearn creative standards and realize what creativity actually looks like... it has a lot more to do with …
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Hey, Hey! Welcome back to Meal Planning for Busy Moms! This week, I’m sharing a brand-new weekly meal plan packed with delicious, easy-to-make recipes that your family will love. We’re talking tacos, salmon, chicken thighs, and more, all using different cooking methods to keep your dinners fresh and exciting. Plus, I’m sharing a 30-second genius ha…
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