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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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Do you get to the end of the day and feel like you were busy but not sure what you actually accomplished all day? Exhausted from trying to figure out dinner, organize the house, be a great mom and wife, read the bible, see friends, work, and maybe somehow have some me time? Tired of feeling like you’re doing everything but none of it really well or impactful? This podcast will give you all the strategies and practical insights that make a productive yet easier mom life an actual reality. As ...
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Do you struggle and search for ways to save time in your day? Do you wonder how other working moms get it all done? Do you desire more time for your Faith, Fitness, and Family? Are you an ambitious working mom needing to do more in less time? Then this podcast is for you! My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of the Most High King. And I welcome you to the Time Matters Method! A podcast where I share with you time-proven strategies for achieving a balan ...
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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration
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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!

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Welcome to the Hot Mess Mom Health Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Do you want to stop playing the mental game, put yourself first and reach your health and weight loss goals? In th ...
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Picking outfits, laundry and putting away clothes are some big stressors of mom life. Well today we're talking about the magic of capsule wardrobes. Your questions of what this really looks like are getting answered. The practical way to simplify your wardrobe and still have fun clothes is what we discuss. So you're going to walk away with knowing …
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Imagine rewarding yourself this holiday season with not just any gift, but one that sparks energy, enhances sleep, reduces stress, and tracks fitness. As a fellow chaos-embracing mom I have curated an extraordinary collection of health, wellness, and beauty products over $100, that not only offer an indulgent treat but are a powerful investment in …
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Get your 4 gift rule printable tags here: https://mommadeplans.com/gifttags Christmas shopping can be super stressful especially when you don't know what to buy. It also can feel like a lot of pressure to buy too much and spend more money than you wanted to for your kids and loved ones. We're reigning it in today with some simple strategies to have…
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Curious about the top affordable health, beauty, and wellness products to spruce up your holiday season? You've found your hub! I share personal insights on top-notch products, all under $100 that will give you a bang for your buck. Tune in as we unwrap choices, from the Peloton guide for effective weight training to the Clearstem skincare line tha…
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It seems we as moms are always frustrated about something... it's the kids, our husband, family or our home. There's always these nagging issues driving us crazy and causing us to live in a constant state of frustration and resentment. Well I've come to learn many of these scenarios are the result of two key issues - setting and communicating expec…
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Mold toxicity is complex and scary. Mold remediation is often part of the healing process but it's difficult to know if the company you hire will do the job correctly. It's a lot of trust to put into a very expensive process. Brandon joins me to help you navigate mold remediation and he talks about how he comes at it with your health in mind. Conne…
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We’ve all heard the phrase “it takes a village” when it comes to raising children. But what happens when you don’t have enough people consistently supporting you and it feels like you’re doing motherhood all alone. To some degree, we’ve all been there. Today, we get a fresh take on how to create a village from a different perspective. A way to ensu…
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As your Hot Mess Mom guide, I promise to deliver a fresh perspective on weight loss that doesn't involve torturing yourself with calorie counting. Are you tired of feeling overwhelmed and failing with the traditional weight loss methods? Well, I'm here to tell you that there is another way. I, Rebecca Santos, will share my journey and key insights …
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Getting anywhere on time is hard enough without kids but add them to the mix and you easily end up as "that mom" who's always late. So how do we actually leave our house on time and do it without so much screaming and rushing. Well, as usual, it's not a complex system to follow. It's a few simple steps that if you actually do them will help you get…
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Are you in the 1,000's or 10,000's of photos on your phone? The struggle is real with dealing with all the photos that accumulate on a weekly basis in our phones. From the ones we actually want, to the random screenshots to the blurry half selfies from our kids. It's an overwhelming feat to tackle decluttering and organizing our phones. Well thankf…
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What if the key to your health and wellness was a real-time peek into your body's response to food, workouts, and lifestyle habits? That's exactly what we're exploring with our guest, Catherine Staffieri, a Nutrition Manager at NutriSense. Transitioning from finance to nutrition, Catherine brings a unique blend of insight and advice to our discussi…
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Want more decluttering & home organizing tips? I've create a custom playlist just for you with all the decluttering theme episodes in one place. Just hit play to start the journey or scroll through to find the episode that matches what you're working on now! https://www.mommadeplans.com/declutterplaylist One of the best times of year to declutter i…
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We all want that before and after impact of an organized home. We wish someone could wave a magic wand and make it all decluttered and organized. But there’s important lessons along the decluttering journey that can only happen when you do the work. And it’s never just about the stuff. Today we discuss the mental and emotional connection with our s…
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Imagine the new heights you could reach with a shifted perspective on health and wellness. Join me as I encourage you to veer away from the idea of what you're giving up and instead, focus on the vast potential gains. Together, we'll explore the transformative power of small changes. We'll also envision where we could be in a decade if we take thos…
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We are jumping into November and it's time to prepare for what's coming up over the next two months. Otherwise, you end up at the end of the year stressed out because of all the last minute scrambling and being unprepared. Let's choose the easier, happier path shall we? ;) This quick episode is a reminder of some key things to take action on and so…
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We all want to raise confident kids who can face all that life throws at them. But part of that journey is letting them struggle a bit and problem solve. And a lot of this journey is for us as parents in really noticing the nuances of their behaviors and learning the skills to communicate in a way that fosters confidence. Today’s conversation is li…
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Ready to navigate the festive season without sacrificing your health goals? We've got you covered! We're breaking down the challenges of maintaining a healthy lifestyle amidst the holiday temptations, especially the lure of Halloween candy. We share our personal experiences and provide seven actionable tips to help you dodge the guilt of overindulg…
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It's easy to be confident in what you're really good at. The hard part is handling what you're not so great at. Just being able to navigate the frustrations from your kids or work or dealing with tasks that you struggle with. Can you really be confident about the tough stuff? I have a new definition of confidence for you today. One that is amplifie…
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Craniosacral therapy isn't as well known as it should be and Etienne Peirsman tells us all about what it is and how it helps alleviate chronic symptoms. Connect with Etienne: www.craniorocks.com Connect with Marian: www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possib…
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We all pretty much struggle with too much clutter in our homes. Today we try to address one of the root issues of how we get there... our buying habits that get us into trouble of constantly bringing new stuff to pile up in our house. It can start in the store with caving into our tantrum throwing children who won't stop asking for a toy or candy o…
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How do societal pressures and personal struggles intertwine with our relationship with alcohol? Janet Gourand, the founder of Tribe Sober, joins us to shed light on this often overlooked topic. Her personal journey, from social drinking to dependence and eventually sobriety, is a testament to the courage and tenacity it takes to overcome addiction.…
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What do you do when you're tired of the monotonous daily chores of motherhood? If your day seems to revolve around endless cycles of laundry, dishes, and picking up after your kids, then this episode has a simple yet exciting fix. Our daily routines and schedules can help us make life easier but it also has the potential to feel boring. Check out t…
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Do you often find yourself stuck in this endless cycle of guilt as a mom, trying to balance your personal and health goals with the demands of motherhood? I can relate, and in this candid chat, we tackle the big, intimidating issue of mom guilt. Not just the guilt associated with being a mom, but also that nagging feeling of not being where we want…
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Mom guilt is never in short supply... there's always something we feel guilty about not doing better. A lot of that can come into play based on what we think our daily routines should look like. Today, we explore the power of prioritizing meaningful moments with your children over rigid routines, especially when your changing schedule doesn't accom…
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Hi Mama! How are you doing?! I hope you have found some grace and rhythm in your life listening to the Time Matters Method Podcast episodes so far? Today, I want to share with you something else that’s of utmost importance in finding that balance in our everyday lives and that’s ‘How To Keep Fit Amidst The Chaos’. Often times, it’s a challenge for …
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Instead of trying the newest uber restrictive diet, why not learn a way of eating that is sustainable for years to come. A way of eating that allows your detox pathways to function optimally, where you can feel your best day in and day out, and travel is a breeze because it's just how you eat...it's absolutely possible. Meet Andrea: Website Podcast…
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Are you looking to get your entire family on board with getting healthy and make it fun?! Well today's episode is for you! Listen in as I share what my family is doing and how you can make it your own! No matter what your family's health goals are this can help you on your journey to health give you the accountability and creating fun around a heal…
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October is here and it's time to check our expectations for the month and what we need to accomplish. I've got a super practical episode today to run through the main things of what we need to take action on in order to stay ahead. Let's avoid the last minute halloween costume purchases and not having a warm jacket for the kids. Simple things that …
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It can be so challenging when you're in the thick of motherhood and just surviving the day, to find your own path again. To remember and pursue those personal aspirations and dreams you want to achieve. It's a form of self care to take a little time to explore what those are. Today we have a conversation on how to dream again as a mom and using the…
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Dr. Biamonte joins Marian again to dive deeper into nutrient deficiencies, heavy metal toxicity, and their impact on mental and physical wellness. Connect with Dr. Biamonte: Website: www.health-truth.com Social Media: Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/ YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAye…
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I am feeling like complete garbage and lost my voice again.. This happens almost every time I get sick anymore BUT I wanted to hop on and tell you about Refund Days with Clearstem skincare. If you haven't heard my skin journey listen in to episode 163 where I talk all about my acne and sensitive skin journey. Clearstem has been the best thing that …
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Today we talk about changing one word that has a huge impact in the lessons you teach your kids. A massive shift in the expectations you place on them and yourself. A seemingly harmless phrase- "practice makes perfect" is something that is said all too often. Perfections sets up the opportunity to always find failure. Progress allows us continual o…
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If you consider yourself a working mom at any capacity then you need to hear today's conversation. We're breaking down what it means to be a working mom and the shifts to make to better balance our work and motherhood. We're going to redefine what you want your motherhood to look like. If you don't define YOUR "all" then you end up doing EVERYONE E…
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Hey Super-Mom! I’m glad to have you here today and I believe this episode of the Time Matters Method with Felicia will be a huge stepping-stone towards achieving balance in your life and thriving all-round! As ambitious and working moms, there’s one thing we’re often challenged with and that is ‘time management’. You know, that feeling you get when…
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Ever felt like you're drowning in daily pressures and challenges? From tackling corporate expectations, managing the chaos of family activities, to surviving household renovations, you're not alone! I've been there too, and I want to share my candid experiences navigating these overwhelming periods of life with you. This episode is a comforting rem…
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Today you uncover your productivity personality by asking yourself 5 simple questions. If you've struggled to find the right daily routine or schedule that allows you to get everything done, then this episode is definitely for you. Don't forget to head over to www.mommadeplans.com/1step to get the hack to finally get ahead on "all the things"! Afte…
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Dr. Jeremy Ayres, and all of the authors of The Red Pill Revolution, have a mission to help you get healthy despite medical care of today. Join us as we dive into Dr. Ayres incredible story, case studies, and what he has found to be the key foundational piece to regaining your health. Connect with Dr. Ayres www.jeremyayres.com Get the book: https:/…
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Hi Mama! Welcome to today’s episode of the Time Matters Method with Felicia. This is a place for mamas who desire a balanced life. Mamas who desire to flow in grace daily and thrive in faith, family, and fitness. On this podcast, I share with you time savers and teach you how to do all the things that you do way more effectively and efficiently by …
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Today continues into Part 2 of the conversation with Julie Lowe. We move from how to handle stress to dealing with one of the it's big contributors which is trying to get everything done each day. However, as we go on the journey to become more productive and super efficient, we don't end up spending our time the way we thought. Our need to always …
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Are you ready to make a radical change in your life? Take the first step with me, Rebecca, your Hot Mess Mom Health host, as we embark on a transformative journey together. I'm here to arm you with practical, real-life strategies to establish healthy habits and conquer the sense of overwhelm that often accompanies our quest for better health. From …
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We all struggle with managing kid clutter... the toys, papers and all the stuff that comes along with kids quickly ends up taking over our house. The tricky part is when we try to declutter and get rid of some of their toys and they suddenly love everything. You know the toy they never play with is all of a sudden their long lost favorite toy... Th…
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Pregnancy can throw off everything you know you need to do to manage your autoimmune symptoms, here are my tips to help you stay on track. Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professio…
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As a go-getter mom, we are always on the pursuit of being productive and getting things done. That lifestyle can be hard to keep up and be filled with added stress. So today, our guest joins in to bust the myth of motivation and what it really takes to see things through.Also, a very important dive into the impact of stress. I learned a lot about s…
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Ever felt paralyzed by the fear of failing at your health goals? You're not alone. As we approach a new year, this podcast episode is a candid conversation about fear, procrastination, and how these mental barriers can keep us from making significant progress in our health journey. We explore how procrastination is not laziness but an avoidance of …
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It's that time to set expectations again with the start of a new month. We really take some time to realize the importance of setting expectations but the vital need to communicate those with our family. This includes shared responsibility and hearing from our kids. (Your free kids lunch printable is below!) Today we talk about our routines and fin…
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The word systems can sometimes come across as a rigid method you follow... but in the life of a mom, it's simply a method to get stuff out of your brain and into a routine that makes your daily life easier. Today is all about some practical ideas on how to get through each day successfully by identifying the transition periods of your day, preparin…
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Imagine facing a challenge so grand that it seems almost insurmountable. Now, meet Stacy, a vibrant and dynamic woman who tackled not just one, but two enormous life changes. Four years ago, after the birth of her second child, she decided it was time to prioritize her health, kickstarting her glorious fitness journey with Burn Boot Camp. Her commi…
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Today I'm answering a listener question that I think we all have... how in the world are we supposed to work from home when we have kids?! A lot of moms have part-time jobs working at home. Which is great but it comes with a lot of challenges when you have little ones interrupting you constantly. So I go over a sample schedule for the day to achiev…
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What if I told you you could experience symptom relief quickly, without swallowing another pill (pharmaceutical, herbal, or supplement form)? Energy therapy is a long held tradition, think gongs while practicing yoga and sound bowls, that can also be captured into metal and provide quick symptom relief. I've experienced myself recently and I'm exci…
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With full fall schedules just around the corner, now's the best time to get into a good meal-planning rhythm. We've gathered up our best tricks and tips for putting dinner on the table with ease and have put them all in this jam-packed episode. By just putting a few systems in place, you can not only save your sanity, but also your time, your budge…
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