Perfectly Imperfect Podcast is your daily dose of motivation to help you embrace your true authentic self all while becoming the best version of YOU.
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Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making in ...
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I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
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Let's Talk About Hormones, Boys and Girls
1:01:22
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https://www.youtube.com/watch?v=j8uFQ-Q5vUU The conversation revolved around the importance of addressing the root causes of illnesses through holistic healthcare, including hormone replacement therapy. Participants discussed the limited research on women's hormonal health, the need for personalized protocols and technology, and the importance of u…
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Rehab Science: Overcome Pain and Heal From Injury | Dr. Tom Walters
55:49
55:49
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Dr. Tom Walters delves into the importance of proper movement, strength training and highlights the necessity of physical health, especially as we age. Learn valuable tips for a safe and effective lifestyle!By Invigor Medical
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In this episode, Megan Riehl discusses the impact of mental health on IBS and shares insights on managing symptoms through diet, behavioral therapy, and holistic approaches. Discover practical tips and expert advice for better gut health!By Invigor Medical
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Dialed In: Doing Your Best When It Matters Most with Dr. Dana Sinclair
51:35
51:35
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Join us as we chat with Dr. Dana Sinclair, a top sports psychologist, about the mental strategies elite athletes use to stay resilient and perform at their best. Learn techniques for managing stress, building resilience, and improving mental toughness.By Invigor Medical
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Join us as we talk with Dr. Kim Shapira, a leading dietitian and author, about the links between diet, mental health, and overall wellness. Discover how your food choices affect your mental and emotional well-being and get practical tips for a healthier lifestyle.By Invigor Medical
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Unlock weight loss secrets with Dr. Stephen Jones, board-certified general surgeon and weight loss expert. Explore the science behind GLP-1 medications and their impact on weight management. Gain valuable insights to achieve sustainable weight loss and improve overall health.
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The 9 Pillars of Resilience | Dr. Stephen Sideroff
58:38
58:38
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Discover expert insights on resilience with Dr. Stephen Sideroff, renowned psychiatrist and author of 'The 9 Pillars of Resilience.' Learn practical strategies to navigate stress and optimize well-being. Tune in for valuable wisdom on building resilience in every aspect of life.
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Embark on a journey toward peak performance and well-being with Dr. Adam Fraser on the Invigor Medical Podcast! Gain invaluable insights into bridging the gap between work and personal life as Dr. Fraser shares practical tips to thrive in your daily routines.By Invigor Medical
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Cultivating Happiness with Dr. Gillian Mandich
56:35
56:35
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Tune in to the Invigor Medical Podcast featuring Dr. Gillian Mandich, a renowned author and expert in happiness research. Explore the compelling intersection of happiness science with health and wellness. 00:00 Introduction and Background 02:01 The Science of Happiness 06:29 Journey to Happiness Research 09:49 The Relationship Between Health and Ha…
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Join us Dive deep into the world of metabolic health with us on the Invigor Medical podcast today! We're joined by Breanne Kallonen, an expert in naturopathy and metabolism, ready to guide you through the essentials of a metabolic reset. Discover actionable tips and insights to help you reach your health objectives. Don't miss this enlightening con…
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Join us today on the Invigor Medical Podcast with Brad Pilon, author of 'Eat Stop Eat', as we delve into the science and stories behind intermittent fasting. Discover how this approach to eating can revolutionize your health and well-being. Time Stamps: Intermittent fasting misconceptions and research findings. 1:43 Fasting and metabolism. 6:11 Int…
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Optimizing Sleep with Dr. Jared Bloxham
1:03:51
1:03:51
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In this special episode of the Invigor Medical Podcast, hosts Natalie and Derek welcome Dr. Jared Bloxham in-studio to share his expertise in dental sleep medicine and his personal journey into becoming a sleep apnea specialist. Discover the importance of sleep for overall health and well-being. Time Stamps: Sleep apnea and oral facial pain. 0:00 S…
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New Episode Alert! Join us as Dr. Chiti Parikh, a pioneer in integrative health, shares her invaluable insights on our podcast. Don't miss out on this enlightening conversation about leading a balanced life. Listen Now! Time Stamps: Integrative health and wellbeing with Dr. Chidi Pareek. 0:00 Integrative medicine and its benefits. 1:43 Holistic and…
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Dr. E, a renowned DPT, joins us to demystify pain perception and share transformative physical therapy techniques. Dive into a world where comfort meets science. Back pain and physical therapy with Dr. E. 0:00 Physical therapy background and career. 1:57 Manual therapy, product development, and marketing. 2:51 Manual therapy and the limitations of …
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The Fit Father Project with Dr. Anthony Balduzzi
59:39
59:39
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Explore health and fitness insights with Dr. Anthony Balduzzi, founder of the Fit Father and Fit Mother projects. Learn from his unique blend of personal experience and professional expertise in our latest interview. Summary: Family health and wellness with Dr. Anthony Balduzzi. 0:00 Father's terminal illness and its impact on the speaker's life. 1…
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In today's episode we'd ike to introduce you to a trailblazer in the world of integrative medicine and well-being. The esteemed Dr. Sternberg, who not only directs research at UArizona's renowned Weil Center but also founded its groundbreaking Wellbeing Institute. Today we will be diving into her new book 'Well at Work.' Where we will explore the m…
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Exploring the Art of Blood Flow Restriction- Brett Burton DPT
1:04:38
1:04:38
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Join us on the Invigor Medical Podcast as we welcome Brett Burton, DPT and founder of Somavive, to share his inspiring journey in sports medicine and his pioneering work in Blood Flow Restriction training. At Somavive, Brett is dedicated to revitalizing the health of those who have lost hope, whether due to aging, chronic conditions, or other chall…
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The People Code- Unlocking Relationships with Dr. Taylor Hartman
53:13
53:13
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Tune into today's episode of our podcast where we're excited to host Dr. Taylor Hartman, the esteemed psychologist and author of 'The People Code.' With a rich career spanning over 30 years, Dr. Hartman has revolutionized the way we understand personal relationships by classifying core motives into four distinct colors. Join us as he shares his pro…
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Unlocking Creativity- Dr. Srini Pillay
1:00:06
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Today, we're joined by Dr. Srini Pillay, a Harvard-trained psychiatrist, brain-imaging researcher, and renowned keynote speaker known for his innovative approach to personal development that blends science, spirituality, and joyful creativity. Summary: Brain function and decision-making. 0:00 The power of an unfocused mind. 4:15 The importance of b…
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Find Focus, Fight Distraction with Dr. Gloria Mark
55:45
55:45
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Join us today for a riveting conversation with Dr. Gloria Mark, Chancellor’s Professor of Informatics at UC Irvine and a leading authority on human-computer interaction. Dr. Mark is also the author of the thought-provoking book, "Attention Span." In this discussion, we delve into her groundbreaking research that examines how digital media influence…
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Habits of a Happy Brain with Dr. Loretta Breuning- Ph.D
1:14:31
1:14:31
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Invigor Medical hosts a discussion with Dr. Loretta Breuning, a retired California State University Professor and founder of Inner Mammal Institute. An Author of many incredible books, she shares her profound insights into human motivation and understanding mammal brain chemistry. Her groundbreaking resources shed light on the intricate connections…
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The Power of 5: The Ultimate Formula for Longevity- Dr. David & Melissa Bernstein
1:31:00
1:31:00
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In today's episode, Natalie Garland and Derek Berkey host a discussion with Dr. David Bernstein, a highly respected physician in Internal Medicine and Geriatrics, along with his wife Melissa Bernstein, a certified vegan chef and experienced occupational therapist. They've combined their expertise to create the Power of 5 formula for graceful aging …
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Unleash Performance & Accelerate Recovery - Kyle Sela DPT
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1:05:01
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In this episode, Derek Berkey and Natalie Garland speak with fellowship-trained sports performance physical therapist Kyle Sela, DPT. Kyle shares his journey and discusses palmer cooling and his own invention sold under Ava Cooling Technology. He explains how the technology can dramatically improve strength conditioning, regulate body temperature, …
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The Chiropractic-Wellness Connection - Dr. Dan & Lindsay, D.C.
44:27
44:27
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In this episode, Derek Berkey and Natalie Garland speak with experienced chiropractors Dr. Dan and Dr. Lindsay as they discuss the benefits of chiropractic care, focusing on spinal health and the nervous system. You’ll hear how chiropractic adjustments can reset the body's chemical reactions and communication pathways for improved overall health. T…
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Nurturing Mental Health and Personal Growth with Keilani Perisian-Mason
58:04
58:04
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In this episode, Derek Berkey and Natalie Garland speak with Keilani Perisian-Mason, MA, LMHC, a mental health therapist and trauma-informed coach with a decade of experience, and host of the Delightfully Dysfunctional podcast. Keilani discusses the brain-body connection and its impact on overall well-being. Topics covered include the effects of st…
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Physical Intelligence: The Science of the Body and the Mind with Dr. Scott Grafton
1:05:46
1:05:46
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In this episode, Derek Berkey and Natalie Garland speak with Dr. Scott Grafton, Distinguished Professor of Psychological & Brain Sciences at the University of California, Santa Barbara. He directs the Action Lab, which focuses on the neuroscience of goal-directed movement. Professor Grafton is also the author of Physical Intelligence: The Science o…
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Nature Wants Us to be Fat with Dr. Richard Johnson
1:08:11
1:08:11
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In this episode, Derek Berkey and Natalie Garland speak with Dr. Richard Johnson, a world-renowned scientist who has spent over two decades researching the cause of obesity and diabetes. Dr. Johnson shares his insights on the survival switch and its role in obesity, debunks common dietary myths, and explains why fructose is worse for us than glucos…
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The Biochemistry of Weight Loss with Dr. Trevor Kashey
1:24:51
1:24:51
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In this episode, Derek Berkey talks to Dr. Trevor Kashey, Ph.D., founder of Trevor Kashey Nutrition, about the power of ‘cognitive nutrition’, building healthy routines and habits, and how to structure lifestyle changes to achieve sustainable weight loss. Trevor explains how understanding the science behind nutrition and weight loss can help client…
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Ep 10:The Biochemistry of Weight Loss with Dr. Trevor Kashey
1:24:51
1:24:51
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By Invigor Medical
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Preventing Chronic Disease with Emily Gold Mears
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47:43
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Did you know that a recent CDC report shows that in the U.S. (the most unhealthy nation in the Western world) lifespan is declining for the first time in many years? In this episode, Derek Berkey sits down with Emily Gold Mears, research analyst and biohacker. Emily is a former attorney and distance runner who began researching health and lifestyle…
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Mastering Fitness at Any Age with Vic Verdier
44:41
44:41
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In this episode, Derek Berkey and Natalie Garland sit down with Vic Verdier, a seasoned fitness professional with a passion for helping men maintain their fitness and wellness as they age. We delve into the reasons why so many people experience a decline in fitness as they get older, exploring the biological mechanisms that make it more challenging…
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Yoga for Longevity: Expert Tips for Healthy Aging
59:34
59:34
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In this episode of The Invigor Medical Podcast, hosts Natalie Garland and Derek Berkey discuss the benefits of yoga for healthy aging with expert instructor Mary Richards. Mary shares her insights on common misconceptions about yoga and aging, the importance of good posture, and practical tips for incorporating yoga into daily routines. They also d…
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Secrets to Losing Weight From Dr. Leann Poston M.D.
1:10:52
1:10:52
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This episode, we have our very own Leann Poston, MD, MBA, MEd. She’s written over 150 articles on our website, and is very accomplished in her field. We talk about weight management and break down how our body processes food, to how you could make a difference in your own body.By Invigor Medical
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Supplements and Best Health Practices with Dr. Jay Calvert MD, FACS
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34:41
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Dr. Jay Calvert is a Board Certified Plastic Surgeon with practices in Beverly Hills and Newport Beach, California, and he is a huge hockey fan. He joins friend and host, Chris Donovan on this episode to discuss his health regimen, discussing which supplements he takes and suggests and why liquid sugar is the worst thing for you.…
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Why Your Libido Might Be Lacking with America’s Favorite Doctor, Dr. Laura Purdy
42:53
42:53
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Derek Berkey and Chris Donovan are joined by America’s Favorite Doctor, Dr. Laura Purdy. Dr. Purdy’s been featured on Fox News, ABC, NBC and more. She joins the show to discuss sexual health, some of the best wellness practices and how her military background gave her practical skills that helps with her everyday practice. Websites / Social Media -…
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Debra MacDonald ARNP-C: What is Bioidentical Hormone Replacement Therapy?
28:59
28:59
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Bioidentical Hormone Replacement Therapy (BHRT) is something that many people know little about. In this episode of the Invigor Medical Podcast, Chris Donovan is joined by Debra MacDonald of MacDonald Healthcare, based out of Kennewick, WA. Deb describes exactly what BHRT is, how it’s administered and why. Websites / Social Media https://www.invigo…
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Dr. Josh Spendlove: Causes and Treatments for ED
38:33
38:33
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A Recent Study shows that 10% of Men aged 40-70 have severe or complete ED. Josh Spendlove MD, a Urologist from Kennewick, WA joins the Invigor Medical Podcast with Chris Donovan to discuss how and why he got into medicine, what roles steroids and vasectomy may or may not play when it comes to ED and how he performs last resort surgeries for men th…
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Welcome to the New Invigor Medical Podcast
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44:07
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On this inaugural episode, your hosts Chris Donovan and Derek Berkey breakdown their goal for the podcast and what you can expect from the podcast in the coming months. #InvigorMedical #Supplements #Telemedicine #Healthy #Podcast Websites / Social Media https://www.invigormedical.com/ Instagram - https://www.instagram.com/invigormedical/ Facebook -…
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Cesarean Birth Story with a Breech Baby with Anne Marie Garland
38:03
38:03
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This is the finale of our mini series with Anne Marie on her pregnancy and birth with her daughter. We talk about how she processed her birth experience knowing that she wanted an unmedicated birth, and how limiting what she read to natural births at a farm made it harder to accept her circumstances. Find Anne Marie on her website or on Instagram. …
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External Version (ECV) and trying to turn a Breech Baby with Anne Marie Garland
19:50
19:50
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This is the second episode of our mini series with Anne Marie on her pregnancy and birth with her daughter. We talk about when she found out her baby was breech, everything she tried to turn the baby, including her experience with having an External Version. Find Anne Marie on her website or on Instagram. Find Michelle on her website or on Instagra…
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Hyperemesis Gravidarum (HG) during pregnancy with Anne Marie Garland
23:14
23:14
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This is the first episode of our mini series with Anne Marie on her pregnancy and birth with her daughter. We talk about her experience with Hyperemesis Gravidarum (HG), which is extreme nausea and vomiting during pregnancy. This is a medical condition and not the same as typical morning sickness. Find Anne Marie on her website or on Instagram. Fin…
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Erectile Dysfunction: The Best Available Treatments
22:01
22:01
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The best Erectile Dysfunction treatment options with Kristine Clements ARNP-CBy TMI Wellness Talk
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59. Should I be losing weight postpartum? Discussing changes in body size with Kim Perez, FNTP
26:04
26:04
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Michelle talks to Kim Perez about weight loss in the postpartum. We talk about both losing too much weight and having trouble losing weight after having a baby. Kim goes deep into what is happen hormonally immediately after having a baby as well as some of the changes that happen around the time baby starts solids if mom is breastfeeding. She talks…
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58. Should I take placenta pills postpartum? with Megan Garcia, MTOM
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18:54
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This week Michelle talks to Megan Garcia, a practitioner of Traditional Chinese Medicine (TCM) and expert in baby nutrition. In this episode we talked about placenta consumption postpartum. She speaks to the properties of the placenta from a TCM perspective, and expresses concerns with how the hormones in the placenta can interfere with hormones ne…
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BONUS - Michelle gives updates on life, boundaries with part-time work and my nutrition busniess
25:26
25:26
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Catching up with Marissa about how things have changed over the last year, since having my daughter. I also give some updates about the future plan for this podcast. Michelle's Website @michelletagge.nutrition Email: nourishedandnurturing@gmail.com
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57. How can I reestablish core strength and movement after labor and delivery? with Lindsay Mumma, DC
59:09
59:09
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This week Michelle talks to Lindsay Mumma, Chiropractor and prenatal and postpartum fitness educator. She has an incredible wealth of knowledge on recovery after having a baby and how rest and slow rehabilitation set you up for a better recovery. We talk about what the early days postpartum should look like - what does the 2 weeks in bed and 2 week…
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56. How can I get my toddler past picky eating? - with Alyssa Miller, RD
54:14
54:14
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Michelle talks to Alyssa Miller of Mama and Me RD about establishing healthy eating habits for toddlers. She goes through a method where parents make the decision about what to serve and when, but give the kids the autonomy to decide which foods to eat and how much of them. She talks about when picky eating generally starts and what we can do. We g…
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55. What is an endocrine disruptor and how can I avoid them? with Victoria Richards, FNTP
48:51
48:51
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Michelle talks to Victoria Richards about the endocrine system - which includes all of our female hormones. We talk about xenoestrogens, substances that imatate estrogen in the body, and how they can disrupt normal hormone balance in the body. We also go through how they can effect your cycle and your fertility. Then we talk about where you can fin…
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BONUS - Strengthening the pelvic floor, my experience working with a pelvic floor PT
14:33
14:33
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This is a quick overview of Michelle's experience seeing a pelvic floor physical therapist 5 months postpartum for incontinence. This is a conversation with Dr. Mel Thompson. For a detailed overview of the Pelvic Floor and issues you may have, see Episode 17 with Dr. Brittany Haidet.
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54. How do I boost my fertility in between children? with Kim Perez, FNTP
1:03:27
1:03:27
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Michelle talks to Kim Perez about recovering from childbirth with the plan to prepare for another baby. We talk about how pregnancy, labor & delivery, and breastfeeding can leave you depleted, and what you can do to make sure your body is ready to carry another child. Rebuilding nutrient stores and regaining mental health are so important for both …
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