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Optimizing Sleep with Dr. Jared Bloxham
Manage episode 403776896 series 3350258
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In this special episode of the Invigor Medical Podcast, hosts Natalie and Derek welcome Dr. Jared Bloxham in-studio to share his expertise in dental sleep medicine and his personal journey into becoming a sleep apnea specialist. Discover the importance of sleep for overall health and well-being.
Time Stamps:
Sleep apnea and oral facial pain. 0:00
Sleep apnea and its impact on dental practice. 1:08
Sleep quality and quantity 5:18
Sleep apnea and its effects on sleep quality. 8:43
Sleep apnea prevalence and causes. 14:12
Sleep-related breathing issues in children. 17:13
Symptoms and diagnosis. 20:49
Sleep apnea and its impact on overall health. 26:28
Sleep's impact on physical health and performance. 29:58
Sleep hygiene and circadian rhythms. 33:05
Sleep quality, sleep apnea diagnosis, and treatment options. 35:35
Pillows for proper sleep and neck pain relief. 41:49
Nasal breathing and mouth taping for better sleep. 45:06
Nasal breathing and facial deformities in children. 47:54
Sleep and its impact on health. 52:22
Dreams, REM sleep, and vivid dreaming. 55:06
Sleep hygiene and dreams with a sleep specialist. 58:03
Sleep Checklist
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