show episodes
 
Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making in ...
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Healing Happens shares inspiration, stories, and holistic tips from experts who have cured medical diseases such as cancer, diabetes, autoimmune disorders, and mental emotional issues. Enhance your health, energy, and happiness. Avital Miller, best-selling author of the book Healing Happens, inspires people to experience boundless energy, absolute happiness, and true success in order to live the best life possible. For over fifteen years Avital has been serving thousands of people worldwide ...
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show series
 
Tune in to the Invigor Medical Podcast featuring Dr. Gillian Mandich, a renowned author and expert in happiness research. Explore the compelling intersection of happiness science with health and wellness. 00:00 Introduction and Background 02:01 The Science of Happiness 06:29 Journey to Happiness Research 09:49 The Relationship Between Health and Ha…
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Join us Dive deep into the world of metabolic health with us on the Invigor Medical podcast today! We're joined by Breanne Kallonen, an expert in naturopathy and metabolism, ready to guide you through the essentials of a metabolic reset. Discover actionable tips and insights to help you reach your health objectives. Don't miss this enlightening con…
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Join us today on the Invigor Medical Podcast with Brad Pilon, author of 'Eat Stop Eat', as we delve into the science and stories behind intermittent fasting. Discover how this approach to eating can revolutionize your health and well-being. Time Stamps: Intermittent fasting misconceptions and research findings. 1:43 Fasting and metabolism. 6:11 Int…
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In this special episode of the Invigor Medical Podcast, hosts Natalie and Derek welcome Dr. Jared Bloxham in-studio to share his expertise in dental sleep medicine and his personal journey into becoming a sleep apnea specialist. Discover the importance of sleep for overall health and well-being. Time Stamps: Sleep apnea and oral facial pain. 0:00 S…
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New Episode Alert! Join us as Dr. Chiti Parikh, a pioneer in integrative health, shares her invaluable insights on our podcast. Don't miss out on this enlightening conversation about leading a balanced life. Listen Now! Time Stamps: Integrative health and wellbeing with Dr. Chidi Pareek. 0:00 Integrative medicine and its benefits. 1:43 Holistic and…
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Dr. E, a renowned DPT, joins us to demystify pain perception and share transformative physical therapy techniques. Dive into a world where comfort meets science. Back pain and physical therapy with Dr. E. 0:00 Physical therapy background and career. 1:57 Manual therapy, product development, and marketing. 2:51 Manual therapy and the limitations of …
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Explore health and fitness insights with Dr. Anthony Balduzzi, founder of the Fit Father and Fit Mother projects. Learn from his unique blend of personal experience and professional expertise in our latest interview. Summary: Family health and wellness with Dr. Anthony Balduzzi. 0:00 Father's terminal illness and its impact on the speaker's life. 1…
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In today's episode we'd ike to introduce you to a trailblazer in the world of integrative medicine and well-being. The esteemed Dr. Sternberg, who not only directs research at UArizona's renowned Weil Center but also founded its groundbreaking Wellbeing Institute. Today we will be diving into her new book 'Well at Work.' Where we will explore the m…
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Join us on the Invigor Medical Podcast as we welcome Brett Burton, DPT and founder of Somavive, to share his inspiring journey in sports medicine and his pioneering work in Blood Flow Restriction training. At Somavive, Brett is dedicated to revitalizing the health of those who have lost hope, whether due to aging, chronic conditions, or other chall…
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Tune into today's episode of our podcast where we're excited to host Dr. Taylor Hartman, the esteemed psychologist and author of 'The People Code.' With a rich career spanning over 30 years, Dr. Hartman has revolutionized the way we understand personal relationships by classifying core motives into four distinct colors. Join us as he shares his pro…
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Today, we're joined by Dr. Srini Pillay, a Harvard-trained psychiatrist, brain-imaging researcher, and renowned keynote speaker known for his innovative approach to personal development that blends science, spirituality, and joyful creativity. Summary: Brain function and decision-making. 0:00 The power of an unfocused mind. 4:15 The importance of b…
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Join us today for a riveting conversation with Dr. Gloria Mark, Chancellor’s Professor of Informatics at UC Irvine and a leading authority on human-computer interaction. Dr. Mark is also the author of the thought-provoking book, "Attention Span." In this discussion, we delve into her groundbreaking research that examines how digital media influence…
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Invigor Medical hosts a discussion with Dr. Loretta Breuning, a retired California State University Professor and founder of Inner Mammal Institute. An Author of many incredible books, she shares her profound insights into human motivation and understanding mammal brain chemistry. Her groundbreaking resources shed light on the intricate connections…
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In today's episode, Natalie Garland and Derek Berkey host a discussion with Dr. David Bernstein, a highly respected physician in Internal Medicine and Geriatrics, along with his wife Melissa Bernstein, a certified vegan chef and experienced occupational therapist. They've combined their expertise to create the Power of 5 formula for graceful aging …
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In this episode, Derek Berkey and Natalie Garland speak with fellowship-trained sports performance physical therapist Kyle Sela, DPT. Kyle shares his journey and discusses palmer cooling and his own invention sold under Ava Cooling Technology. He explains how the technology can dramatically improve strength conditioning, regulate body temperature, …
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In this episode, Derek Berkey and Natalie Garland speak with experienced chiropractors Dr. Dan and Dr. Lindsay as they discuss the benefits of chiropractic care, focusing on spinal health and the nervous system. You’ll hear how chiropractic adjustments can reset the body's chemical reactions and communication pathways for improved overall health. T…
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In this episode, Derek Berkey and Natalie Garland speak with Keilani Perisian-Mason, MA, LMHC, a mental health therapist and trauma-informed coach with a decade of experience, and host of the Delightfully Dysfunctional podcast. Keilani discusses the brain-body connection and its impact on overall well-being. Topics covered include the effects of st…
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In this episode, Derek Berkey and Natalie Garland speak with Dr. Scott Grafton, Distinguished Professor of Psychological & Brain Sciences at the University of California, Santa Barbara. He directs the Action Lab, which focuses on the neuroscience of goal-directed movement. Professor Grafton is also the author of Physical Intelligence: The Science o…
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In this episode, Derek Berkey and Natalie Garland speak with Dr. Richard Johnson, a world-renowned scientist who has spent over two decades researching the cause of obesity and diabetes. Dr. Johnson shares his insights on the survival switch and its role in obesity, debunks common dietary myths, and explains why fructose is worse for us than glucos…
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In this episode, Derek Berkey talks to Dr. Trevor Kashey, Ph.D., founder of Trevor Kashey Nutrition, about the power of ‘cognitive nutrition’, building healthy routines and habits, and how to structure lifestyle changes to achieve sustainable weight loss. Trevor explains how understanding the science behind nutrition and weight loss can help client…
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Did you know that a recent CDC report shows that in the U.S. (the most unhealthy nation in the Western world) lifespan is declining for the first time in many years? In this episode, Derek Berkey sits down with Emily Gold Mears, research analyst and biohacker. Emily is a former attorney and distance runner who began researching health and lifestyle…
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In this episode, Derek Berkey and Natalie Garland sit down with Vic Verdier, a seasoned fitness professional with a passion for helping men maintain their fitness and wellness as they age. We delve into the reasons why so many people experience a decline in fitness as they get older, exploring the biological mechanisms that make it more challenging…
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In this episode of The Invigor Medical Podcast, hosts Natalie Garland and Derek Berkey discuss the benefits of yoga for healthy aging with expert instructor Mary Richards. Mary shares her insights on common misconceptions about yoga and aging, the importance of good posture, and practical tips for incorporating yoga into daily routines. They also d…
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Dr. Jay Calvert is a Board Certified Plastic Surgeon with practices in Beverly Hills and Newport Beach, California, and he is a huge hockey fan. He joins friend and host, Chris Donovan on this episode to discuss his health regimen, discussing which supplements he takes and suggests and why liquid sugar is the worst thing for you.…
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Derek Berkey and Chris Donovan are joined by America’s Favorite Doctor, Dr. Laura Purdy. Dr. Purdy’s been featured on Fox News, ABC, NBC and more. She joins the show to discuss sexual health, some of the best wellness practices and how her military background gave her practical skills that helps with her everyday practice. Websites / Social Media -…
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Bioidentical Hormone Replacement Therapy (BHRT) is something that many people know little about. In this episode of the Invigor Medical Podcast, Chris Donovan is joined by Debra MacDonald of MacDonald Healthcare, based out of Kennewick, WA. Deb describes exactly what BHRT is, how it’s administered and why. Websites / Social Media https://www.invigo…
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A Recent Study shows that 10% of Men aged 40-70 have severe or complete ED. Josh Spendlove MD, a Urologist from Kennewick, WA joins the Invigor Medical Podcast with Chris Donovan to discuss how and why he got into medicine, what roles steroids and vasectomy may or may not play when it comes to ED and how he performs last resort surgeries for men th…
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On this inaugural episode, your hosts Chris Donovan and Derek Berkey breakdown their goal for the podcast and what you can expect from the podcast in the coming months. #InvigorMedical #Supplements #Telemedicine #Healthy #Podcast Websites / Social Media https://www.invigormedical.com/ Instagram - https://www.instagram.com/invigormedical/ Facebook -…
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How often do we feel horrible about the way we look due to acne? Would you like to feel better about yourself? Practice this meditation to make it a goal to gain some relief, build self-acceptance and clear away toxic emotions. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthro…
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Besides stress being uncomfortable, it can lead to disease and adrenal failure. Use this self-care meditation to take a break, relax and breathe. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit www.avitalmiller.com/me…
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Alcoholism is such a strong pull to overcome as well as building confidence. Use this empowering meditation to build your self-worth and belief in yourself. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit www.avita…
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Pneumonia can feel tiring, especially when your lungs are not clear and it is difficult to breathe. Take a break to give your body, mind, and spirit a chance to take a break and heal with this short renewing meditation and affirmations. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Heali…
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Whether imagining yourself by a calm or a strong ocean, the sounds and the feelings help invigorate and renew ourselves. From the comfort of your own home anywhere in the world, imagine yourself reaping the benefits of being by a beautiful ocean in this meditation visualization. Avital Miller has over fifteen years experience leading yoga and medit…
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Imagine the leaves rustling, birds chirping, soft ground under your feet and blue sky above. Take a trip to the mountains right from your own home by enjoying this relaxing guided meditation. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided med…
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Whether having issues with bulimia or you are just wanting greater self-acceptance and progress in life, practice this meditation to increase your self-love, potential for success, and ability to trust yourself. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator.…
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Are you concerned with the impact of eating? Would you like to have greater self-confidence? Take a break with these anorexia healing affirmations to gain more comfort with your body and inspire yourself to make the best choices for your health and livelihood. Avital Miller has over fifteen years experience leading yoga and meditation programs and …
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With arthritis comes pain in the joints. In this meditation imagine relieving that pain, increasing your self-love, and gaining greater freedom of movement. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit http://www.a…
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Whether you have an issue with asthma, breathing deeply, freedom to be you and take up space, use this meditation to help you relax, gain greater confidence and accomplish more in life. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditatio…
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Associated with issues with the teeth can also be challenges with evaluating the present moment and making decisions for a brighter future. Let’s relax the pain associated with having challenges with your teeth and create space for new decisions to be made and your future to progress. Avital Miller has over fifteen years experience leading yoga and…
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With the bladder not behaving in the way you would want, let’s release that pain and open space for new creativity with these affirmations. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit http://www.avitalmiller.com/m…
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Does Bell’s Palsy feel as if it is inhibiting your ability to express yourself? These affirmations will help you release tension and connect with your feelings to develop freedom in expression. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided m…
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There are many reasons why fear develops for going to the dentist but we know we cannot let that stop us from taking care of our teeth? Let’s build the courage and release the anxiety in this meditation. Listen to this practice either to prepare for your next dental appointment or during your session. Avital Miller has over fifteen years of experie…
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There are so many challenging elements to recover from after a miscarriage. These affirmations were created to help you heal, find peace within yourself, and get back on track with your divine flow in life. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For …
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