Best Melody Michelle Duncan Podcasts (2024)

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#54 How to Be Less Stressed and Improve Brain Function 2:31

2+ y ago2:31

2:31

Here’s an episode to give a strategy for lowering stress and improving brain function. You can follow this podcast for episode updates on Instagram. Let’s rock it! 🚀

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#53 Waking Up on the Bright Side 3:22

2+ y ago3:22

3:22

This episode reminds us to choose happiness over bad moods on purpose. You can follow The Head and Tail Podcast on instagram for updates on new episodes. 🚀

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#52 Obstacles and Dreams 5:48

2+ y ago5:48

5:48

This episode deals with obstacles we think are standing in the way of our dreams. You can follow The Head and Tail podcast on instagram for episode and updates! 🚀

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#51 How to Quit Worrying so Much 2:56

2+ y ago2:56

2:56

This episode gives us a strategy to help us stop worrying so much. You can follow The Head and Tail Podcast on instagram for episode updates! Let’s rock it 🚀

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#50 How to Feel More Confident (How to Detach from the Opinions of Others) 6:23

2+ y ago6:23

6:23

This episode is about detaching form the opinions of others. It has two strategies that can help us on our journey. Follow The Head and Tail Podcast on instagram for episode updates! Let’s rock it 🚀

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#49 How to Feel Good about Yourself 6:45

3y ago6:45

6:45

This episode has strategy to help us feel good about ourself! You can follow T.H.A.T. Podcast on instagram for episode updates! Let’s rock it 🚀

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#48 How to Make Real Progress 5:11

3y ago5:11

5:11

This episode has strategy to help us make progress toward reaching goals and dreams we have. You can follow T.H.A.T. Podcast on instagram for episode updates! Let’s rock it 🚀

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#47 How to Get Unstuck 3:14

3y ago3:14

3:14

This episode gives a strategy to help us get unstuck! You can follow T.H.A.T. Podcast on instagram for episode updates. Let’s rock it 🚀

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#46 When You Need Encouragement 4:48

3y ago4:48

4:48

This episode provides a couple of strategies that can help us to feel encouraged. You can follow T.H.A.T. Podcast on instagram for more episode updates. Let’s rock it! 🚀

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#45 Meditation for the Morning 6:11

3y ago6:11

6:11

This episode is a short, guided meditation to help kick start the morning You can follow T.H.A.T. Podcast on instagram for episode updates. Let’s rock it! 🚀

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#44 How to Be Trusted (How to Communicate Better) 5:10

3y ago5:10

5:10

This episode has three great questions we can ask ourselves before we speak. These questions make a strong strategy we can lean on when we need to communicate with others. You are awesome, you are enough, you are worth the effort it takes to be resilient! You can follow T.H.A.T. Podcast on instagram for episode updates. Let’s rock it 🚀…

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#43 A Guided Meditation to Help Reduce Anxiety 5:59

3y ago5:59

5:59

Here’s a quick, guided Meditation to reduce anxiety. Practice this meditation in a safe and comfortable environment (not while driving or operating machinery). You can follow The Head and Tail Podcast on instagram 🚀

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#42 Improving Relationships 8:26

3y ago8:26

8:26

This episode is a strategy to help us improve the relationships we want to keep! You can follow and connect with The Head and Tail on instagram! Let’s rock it 🚀

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#41 How to Be Less Frustrated at Other People 6:40

3y ago6:40

6:40

This episode presents a strategy to help us all feel less frustrated with the people in our lives. DM The Head and Tail podcast on Instagram if there’s a topic you would like T.H.A.T. Podcast to cover. This is not meant to replace therapy, it’s simply a podcast full of strategies to help us be more resilient. Let’s rock it 🚀…

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#40 You are Already Enough 4:19

3y ago4:19

4:19

Sometimes we feel like we don’t have anything of value to offer, but that couldn’t be further from the truth. Take a moment to encourage yourself with this quick episode of T.H.A.T. podcast. Sending light and love your way...Let’s rock it 🚀

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#39 Five Strategies for Dealing with Change 7:28

3y ago7:28

7:28

Here’s 5 strategies to help us be resilient through change in life! 🚀 Be sure to check out The Head and Tail Instagram and also join our Discord to connect!

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#38 Weathering Emotions 6:52

3y ago6:52

6:52

This episode reminds us to allow different emotions in our life. Let’s rock it 🚀

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#37 Energy Leaks and Burnout 10:11

3+ y ago10:11

10:11

Here’s a few strategies to help us deal with “energy leaks”! 🚀

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#36 Close Relationships 9:17

3+ y ago9:17

9:17

Strategy to help identify good relationships 🚀!

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#35 Drop the Identity That’s Holding Us Back 8:06

3+ y ago8:06

8:06

We can adopt new identities, ones that propel us forward into more of who we want to be 🚀!

1
#34 Conquering Reoccurring Habits 6:41

3+ y ago6:41

6:41

Here’s a strategy for dealing with reoccurring, unwanted behaviors and habits! Let’s rock it 🚀

1
#33 Feeling Depressed? Try This! 5:34

3+ y ago5:34

5:34

Here’s a strategy that helps me when I’m feeling low—hope it helps you, too! Let’s rock it! 🚀

1
#32 Finding Purposes 5:03

4y ago5:03

5:03

Here’s a link for the resource I mention in this episode! It’s FREE! https://www.theheadandtail.com/resources Let’s rock it! 🚀

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#31 A Quick, Guided Meditation 6:30

4y ago6:30

6:30

Here’s a guided meditation to help relieve stress at any moment in the day. Check out the Head and Tail instagram @theheadandtail for episode updates. Let’s rock it 🚀!

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#30 Two Quick Reminders 3:50

4y ago3:50

3:50

Here’s a couple of quick strategies to help fight brain fog! #internationalpodcastday 🚀

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#29 Restart the day 8:57

4y ago8:57

8:57

Here’s some strategies for restarting the day- no matter what time it is 🚀

1
#28 Exiting the Waiting Room 8:22

4y ago8:22

8:22

A strategy to live more fully right now! Let’s rock it 🚀

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#27 Overwhelmed, Stressed and Questioning 7:06

4y ago7:06

7:06

Here’s a strategy for overcoming the feeling of being overwhelmed and stressed. Let’s rock it 🚀

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#26 Feeling Anxious 8:55

4y ago8:55

8:55

Here’s a few strategies for dealing with stress induced anxiety. Be sure to check out episode #13 of The Head and Tail Podcast to accompany this one! 🚀