Best Menopause Cafe Podcasts (2024)

1
Radiant Resilience: Navigating Menopausal Skin Changes with Style 5:40

28d ago5:40

5:40

While menopause can bring challenges to the skin, it's important to remember that there are ways to manage and address these changes. We look at how you can help your skin through menopause. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth:…

1
Navigating Fitness After 50 4:46

1M ago4:46

4:46

Most clients ask me, "What exercises are best for menopausal women?" The secret is finding what works for you. Whether it's yoga, walking, strength training, or dance, choosing activities that bring you joy is key. Exercise isn't just about physical health; it's a powerful tool for managing stress, improving mood, and boosting confidence. We discus…

1
Navigating Menopausal Changes: A Guide to Mobility and Frailty 4:29

1M ago4:29

4:29

Many women experience increased joint pain during menopause due to hormonal fluctuations. We discuss methods to help you through the pain and gain and maintain better mobility. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.c…

1
Hormones Unveiled: Navigating Menopausal Liver Changes 4:51

2M ago4:51

4:51

In today's episode of "Radio Menopause," we delve into the liver's fascinating and often overlooked role during menopause. While menopause is a natural phase in a woman's life, it brings various changes that can impact liver function, contributing to issues like fatty liver disease. We'll explore how declining estrogen levels affect liver health an…

1
What Are Hot Flushes And Night Sweats? 5:06

2M ago5:06

5:06

It's like having your tropical vacation without the sandy beaches or fruity drinks. We demystify hot flushes (or hot flashes) and offer some cooling tips. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/r…

1
Our First Menopause Cafe 3:07

2M ago3:07

3:07

We're buzzing with excitement as we discuss our first Menopause Cafe, which we held in the events room of our skin clinic studio. Our Menopause Cafe events will inspire our regular podcasts, where we can share what people want to discuss. Menopause Cafe at Chemist & Co: https://www.chemistandco.com/menopause-cafe Find a Menopause Cafe near you: htt…

1
Geeta Tandon - Bollywoods top stunt woman 52:05

2M ago52:05

52:05

Geeta Tandon Bollywood’s leading stunt woman - hindi conversation Hindi baatcheet - Geeta Tandon has performed stunts for actors such as Deepika Padukone, Priyanka Chopra, Katrina Kaif and Bipasha Basu in films such as DreamGirl2, Chennai Express, Hasee Toh Phasee, Ragini MMS and many TV series including Citadel. In this chat Geeta talks about her …

1
Gut Microbiome and Menopause 4:45

3M ago4:45

4:45

The microbiome is a bustling community of trillions of microbes—bacteria, viruses, fungi—living in and on our bodies, playing an essential role in our overall health. Find out how it changes as you age, how menopause affects it, and how to build and maintain a healthy gut biome. See the supplements on our Amazon shopfront we have selected: https://…

1
Looking Forward to Season Two 4:30

3M ago4:30

4:30

After a short break, we wrap up Season One with this 25th episode of Radio Menopause. We look back at why Radio Menopause started and look forward to Season Two. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com…

1
Menopause and Fibre 5:21

3M ago5:21

5:21

Find out what fibre is, why it is important, and how it can be helpful in menopause. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conversation: #radiomenopause…

1
Journey Through Grief, Coping With Serious Illness and Karma Healing With Shilpa Haldule 59:47

4M ago59:47

59:47

In this episode Shilpa talks about how to deal with serious illness/ disability ; dealing with death in the family, divorce and other loss. A major part of Shilpa’s work is grief management which we talk about and how Shilpa helps with her technique of karma cleansing.

1
Menopause and Weight Gain 7:04

4M ago7:04

7:04

We discuss why women are more susceptible to weight gain during perimenopause and postmenopause and what we can do about it. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the convers…

1
Brain Fog Blues: Understanding Cognitive Challenges in Menopause 5:45

4M ago5:45

5:45

Brain fog is one of the most discussed symptoms of perimenopause and menopause. Find out why it happens and how to manage it. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conver…

1
Menopause and Diabetes 4:37

4M ago4:37

4:37

Tips to help you manage your blood glucose levels and menopause symptoms and reduce associated risk factors. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conversation: #radiomen…

1
Menopause - What a Headache! 8:52

4M ago8:52

8:52

Today, I'm talking about migraines in menopause. Fact! Female hormones and migraines are linked. This is one of the reasons why women are 3 times more likely to get headaches than men. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https…

1
Getting Support in Menopause 11:28

4M ago11:28

11:28

Today, I am talking about finding support in perimenopause and menopause. Talking Therapies: Speak to a health care professional - NHS Menopause Cafe More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-c…

1
Menopausal Insomnia 6:08

4M ago6:08

6:08

Today, I’m discussing menopause and insomnia - and how to get better quality sleep. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conversation: #radiomenopause…

1
Collagen As We Age 9:14

4M ago9:14

9:14

Today, I’m discussing Collagen and Ageing (and how to plump up the collagen!). Useful links: Beneficial effects of food supplements based on hydrolyzed collagen for skin care (Review) Hydrolyzed Collagen—Sources and Applications Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis Collagen Hydrolysates for Skin Protec…

1
Mood Swings and tips to cope 7:07

4M ago7:07

7:07

Today, I’m going to talk about mood swings and coping strategies. Useful links: NHS talking therapies for anxiety and depression More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the con…

1
Hormonal Acne in Menopause 8:09

4M ago8:09

8:09

It is also an excellent podcast for all acne sufferers; we look at hormonal acne in menopause and how to manage it. Links: Acne treatments and products at Chemist & Co Changes of androgens levels in menopausal women The effect of probiotics on immune regulation, acne, and photoaging More about this podcast with episode transcripts and links mention…

1
Menopause and Strokes 5:17

4M ago5:17

5:17

Today’s podcast aims to help us understand strokes and how they relate to menopause so that we can empower ourselves to make informed decisions about our health. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com…

1
The Link Between Thyroid Function and Menopause 6:07

4M ago6:07

6:07

Thyroid diseases predominantly affect women; their incidence is 5-20 times higher in women than in men. This podcast explains the condition and gives tips on looking after your thyroid. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: http…

1
Three Hormones Lost in Menopause 5:00

4M ago5:00

5:00

Today, I’m talking about the three main sex hormones that, for most women, work harmoniously together during their Premenopause phase: oestrogen, progesterone, and testosterone. During perimenopause, the levels of these hormones start fluctuating erratically and eventually decline, leading to a range of symptoms. More about this podcast with episod…

1
Natural Ways to Manage Hot Flushes 8:55

4M ago8:55

8:55

Followers messaged us wanting natural ways to help with hot flushes - so here goes! Links from the podcast: https://www.webmd.com/drugs/2/drug-186678/fezolinetant-oral/details Find products that help manage hot flushes in our Menopause Amazon list (we get a small commission on purchases at no extra cost to you): https://www.amazon.co.uk/shop/chemis…

1
Navigating Cardiovascular Changes in Menopause 5:21

4M ago5:21

5:21

Menopause is associated with an increase in blood pressure, weight, obesity and cholesterol. Join me for tips and guidance on dealing with stress and other ways of managing cardiovascular changes in menopause. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopau…

1
Scent of Change: Navigating Body Odour in the Menopausal Journey 5:36

4M ago5:36

5:36

Today, I’m discussing an unexpected change that can happen but is not often discussed - increased body odour during menopause. As women experience hormonal changes during menopause, so does their body chemistry, affecting their body odours... More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemi…

1
Bone Health During Menopause 6:09

4M ago6:09

6:09

As our bodies undergo significant changes during menopause, it's important to shine a light on how it impacts bone health and what insights we can gain to support bone resilience. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://ww…

1
Oral Health During Menopause 4:14

4M ago4:14

4:14

Today, I’m talking about oral health during menopause with tips on keeping your mouth healthy. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conversation: #radiomenopause…

1
Recurrent UTIs 5:09

4M ago5:09

5:09

Today I’m talking about recurrent urinary tract infections, or UTIs, that can occur during menopause. UTIs are already a common concern for women, but during menopause, hormonal shifts can further complicate matters. Reference: https://www.nhs.uk/common-health-questions/lifestyle/what-are-pelvic-floor-exercises/ More about this podcast with episode…

1
Nutrition and hair loss during menopause 4:21

4M ago4:21

4:21

Today, we're delving into a topic that affects many women but is often overlooked – hair loss during menopause. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conversation: #radio…

1
Skinimalism - effective simple skin care routine 6:12

4M ago6:12

6:12

In today's episode, we discuss the world of skinimalism, a skincare philosophy that encourages a minimalist approach and embraces natural beauty. Join me as we explore this concept, its benefits, and how you can incorporate it into your skincare routine. More about this podcast with episode transcripts and links mentioned during the podcasts: https…

1
Hormone Reboot: The HRT Journey through Menopause 4:33

4M ago4:33

4:33

Today, we're exploring the positive impact HRT can have on the menopausal experience. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conversation: #radiomenopause…

1
Blood Tests 5:42

5M ago5:42

5:42

Blood tests are valuable tools for understanding your health during menopause. We discuss this in Radio Menopause Episode 2 - Blood Tests. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Jo…

1
From Exam Tension, Dealing with Teenagers, Depression to Menopause and Beyond, What Can You Do? 1:15:10

4M ago1:15:10

1:15:10

In this second part of the Marathi conversation with Shilpa on @caferainydays, Shilpa takes us through explaining about teenagers, how to deal with their behaviour as parents, generation gap, about what stress and menopause is. She also talks about the more severe symptoms of depression and suicidal thoughts as well as how to deal with these. For p…

1
Radio Menopause Introduction 4:26

5M ago4:26

4:26

Join Ruth, pharmacist and owner of Chemist & Co Skin Clinic, in her new Radio Menopause podcast, as she explores the immediate and long-term effects of menopause on the body while discovering what helps make this journey a bit easier. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.…

1
Relationship, Teenage and Children’s Counsellor: Shilpa Haldule Dhondarikar 1:00:01

8M ago1:00:01

1:00:01

Shilpa Haldule Dhondarikar has been a counsellor for over 28 years through her consultancy - Nurturing minds. She deals in all areas of relationship counselling, children’s and teenage counselling. She also helps people with grief management, overcoming depression and managing long term illnesses. Shilpa has a Masters in Psychology and advertising …

1
Life Out At Sea - A Marine Engineer’s Perspective: Deepak Saranjame @Caferainydays part 1 1:01:54

9M ago1:01:54

1:01:54

Deepak Saranjame's 30-Year Journey | Part 1 ⚓Conversation in Marathi/English with Deepak Saranjame, a seasoned Chief Engineer with over 30 years of sailing experience. In this gripping Part 1 of our conversation, we delve into the challenges faced at sea, canals and passages navigated by ships. Packed with information about ships, cargo and sailing…

1
From Astrophysics to Organic Advocacy: A Journey of Sustainability and Unity - Pratibha Kolte 1:03:11

11M ago1:03:11

1:03:11

Conversation in Hindi with Pratibhatai @caferainydays Pratibhatai is an astrophysicist who has turned her attention towards the organic, chemical free farmer, bringing the farmer and consumer on the same platform. She has worked tirelessly advising, helping farmers with her knowledge, experience and sometimes financially as well to sustain organic …

1
Harnessing Energy: Exploring Sacred Spaces and the Spiritual Path with Swami Mahesh 51:22

12M ago51:22

51:22

Swami Mahesh is the founder and team leader of SIYA International. Born in India, he had series of psychic experiences from early age that guided him on the path of yoga and spirituality and connection to his Guru Swami Satyananda Saraswati in 1994. He served in his Guru’s mission in various capacity over 14 years and entered in his wandering stage…

1
Transforming your health with plant based nutrition : Insights from a Nutrition Expert 43:55

1y ago43:55

43:55

Dr. Gauri Rokkam is a renowned practitioner and expert trainer of Holistic Health & Whole Food Plant Based Nutrition, Natural Hygiene, & Yoga Therapy for over 25 years. Well known for her applied approach of blending Western modern medical nutrition with Eastern Yogic philosophy of food & NaturopathyPh.D. (Research on Fresh Coconut) SVYASA Yoga Uni…

1
Marathi conversation- Yajurvendra Mahajan - Empowering Young Lives: A Motivational Speaker and Selfless Educationist Helping Disadvantaged Youth 39:16

1+ y ago39:16

39:16

Yajurvendra Mahajan is a mentor and founder of Deepstambh foundation. He is also motivational speaker and has given over 3000 talks. Yajurvendra ji has worked tirelessly for differently abled youth, orphans, youth from tribal areas and financially weaker young adults. Through Deepstambh ( a residential facility ) his team helps these young adults t…

1
Marathi conversation with Anagha Thombare - Helping courageous women who persevere, stay strong in poverty and adversity 45:12

1+ y ago45:12

45:12

Mrs Anagha Thombare left her job as a teacher to do social work for poor and underprivileged. Mrs Anagha Thombare works with illiterate, poor women who face lots of challenges in their lives but carry on with confidence and a smile. She runs a cashless shop, grains bank, sari library, provides a wedding trousseau for girls from families of the unde…

1
Embracing Life with Vitiligo: A Journey of Self Confidence 18:32

1+ y ago18:32

18:32

Ashlesha Vaishampayan is a Classics graduate from Kings College London and a Vice President Consultant Relations at a top financial institution. She has been recognized as one of the top 50 female future leaders by Financial Times. In this video, she talks about her experiences with vitiligo, a skin condition she has had since childhood. Ashlesha p…

1
FT's Top Future Female Leader on Job Applications, Investing for the Future & glass ceilings 32:04

1+ y ago32:04

32:04

Ashlesha Vaishampayan is a Classics graduate from Kings College London and Vice President Consultant Relations for a top financial institution. She has ten years of experience in the finance sector and has been recognized as one of the top 50 female future leaders by Financial Times. Ashlesha is also passionate about spreading awareness of vitiligo…

1
Dr Sonali Naik - Women's health, Sonali’s strong faith in Gajanan Maharaj and Adarsh women - women helping women 42:07

1+ y ago42:07

42:07

Dr Sonali Naik has been a leading Gynaecologist in Ahmedabad, Gujarat for the last 27 years. She spearheads Gynaecology and Obstrectics at Adarsh Hospital and has delivered over 10 thousand babies and helped over hundred thousand women achieve reproductive success and attain feminine health. Sonali gives health related advice to all age groups of w…

1
Animal activist - Roxanne Davur 38:01

1+ y ago38:01

38:01

Roxanne Davur runs Probably Paradise — a shelter home for dogs, cats, horses, donkeys, cows and pigs in Karjat. This shelter provides injured, abandoned and handicapped animals a dignified life and ample space where they move about freely. Roxanne is a master trainer in animal welfare.

1
Dr Kavitha Chinnaiyan-cardiologist and yogini 1:03:45

1+ y ago1:03:45

1:03:45

“The spiritual path is a path of freedom. Freedom is a word that should be taken very seriously. Freedom from what? Freedom from myself! “ Dr. Kavitha Chinnaiyan . We talk about spiritual aspects and experience, microbiome and vedic chanting.Dr. Kavitha Chinnaiyan is a Cardiologist and Professor of Medicine. She is a Śrīvidyā initiate. She is a lon…

1
Ayurvedic doctor and researcher Dr Sumit Kesarkar 1:02:06

2y ago1:02:06

1:02:06

“ Find the quality of life where you have to think less of what you eat and more about what you are going to use your body for” Dr Sumit Kesarkar Dr Sumit Kesarkar is a Vaidya (doctor) of Āyurveda with a cross over Ph.D in botanical Taxonomy . He is the founder of the National Library of Ayurveda Medicine (NLAM), a searchable online repository of a…

1
Marathi conversation - Aadhar- Manasi Kulkarni and Aman Alkunthe @Cafe Rainy Days (Marathi) 58:42

2y ago58:42

58:42

Aadhar services provide medical and non medical services to the elderly in Maharashtra. From a simple chat to providing for their emergency hospital admissions - the team take care of all basic needs of the elderly - especially targeting parent whose children do not live locally. For more information visit : http://www.aadharservices.com/index.html…

1
Dr. Abhijeet Sonawane -doctor for beggars - ke saath gupshup 53:51

2y ago53:51

53:51

00:48 Mrudultai Mehendale shraddhanjali01:22 Introduction 02:12 Why Doctor for beggars15:54 A bit about Dr Manisha Sonawane18:00 A typical day in Dr Abhijeetji’s life30:45 Heart warming stories38:10 Effects of pandemic and how the beggars handled COVID43:19 Future plans for SOHAM46:25 How to help Abhijeetji?Dr Abhijit Sonawane has been providing Pu…

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