Mood Swings and tips to cope

Radio Menopause

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5M ago 7:07

MP3•Episode home

Today, I’m going to talk about mood swings and coping strategies.
Useful links:
NHS talking therapies for anxiety and depression

More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause
More about Ruth: https://www.chemistandco.com/post/ruth-casaletto
Join the conversation: #radiomenopause

32 episodes

#Fitness #Ruth Casaletto #Perimenopause #Menopause #Postmenopause #Women's Health

Mood Swings and tips to cope

Radio Menopause

published 5M ago

MP3•Episode home

Today, I’m going to talk about mood swings and coping strategies.
Useful links:
NHS talking therapies for anxiety and depression

32 episodes

#Fitness #Ruth Casaletto #Perimenopause #Menopause #Postmenopause #Women's Health

All episodes

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