Best Postmenopause Podcasts (2024)

1
5/27/24: Dr. Kristi Tough DeSapri, Founding Physician of Bone and Body Women’s Health | The Understated Topic in Menopause: Postmenopausal O 1:08:37

8h ago1:08:37

1:08:37

Dr. Kristi Tough DeSapri joins us on Aging Today to discuss, understand, prevent, and treat the symptoms of perimenopause, menopause, osteoporosis, low bone density, and fractures. Every woman will reach menopause and every woman will have their own unique menopause journey. Every 3 seconds, an osteoporosis-related fracture occurs, and 1 in 5 women…

1
Postmenopause: Training and Nutrition Success Guide 36:35

5d ago36:35

36:35

In our postmenopausal years, we have achieved an important milestone as women! Let’s explore the way the inner landscape of our hormones has changed so we’re better equipped to navigate these new waters. I’m sharing my Postmenopause Training Trifecta so after you finish this episode, you’ll be armed with the specific training and nutrition strategi…

1
Episode 017: Unlocking Gut Health During Menopause with Dr. Jessica Drummond 40:50

6h ago40:50

40:50

Unlock the secrets to thriving during menopause with insights from Dr. Jessica Drummond, founder and CEO of the Integrative Women's Health Institute. Ever wondered how hormonal changes impact your gut health? Dr. Drummond sheds light on the estrobolome, a critical component of the gut microbiome that interacts directly with estrogen levels. Underst…

1
Navigating Menopausal Changes: A Guide to Mobility and Frailty 4:29

3h ago4:29

4:29

Many women experience increased joint pain during menopause due to hormonal fluctuations. We discuss methods to help you through the pain and gain and maintain better mobility. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.c…

1
74 - Billie Aadmi - The Way to Fast Change! 40:11

4d ago40:11

40:11

Here are the things to expect in the episode: Billie's transition from police work to personal development. The importance of the unconscious mind and how all learning, behavior, and change happen at this level. In what ways can NLP (Neuro-Linguistic Programming), Timeline Therapy, and Hypnotherapy facilitate rapid personal growth and change? Billi…

1
A Contemporary View of Menopausal Hormone Therapy with Dr. Jim Simon MD 52:48

4h ago52:48

52:48

Enthusiasm for the use of hormones to ameliorate symptoms of perimenopause and menopause has waxed and waned over the years. Both treatment for symptoms and training of women's health care practitioners in the management of menopause have sharply declined since publication of the Women's Health Initiative initial results in 2002. Findings from that…

1
Episode 016: Navigating Menopause: Holistic Health, Empowerment, and Celebrating Midlife Transitions 34:50

7d ago34:50

34:50

Embark on a transformative journey through the intricacies of menopause with us and our esteemed guest, Susan May, a menopause and midlife transition coach. We're tearing down the myths and embracing a holistic view of this life phase, one that goes beyond hot flashes and mood swings. Susan's expertise offers a beacon of guidance on how to align nu…

1
How walking supports your muscle and long-term fat loss 27:46

7d ago27:46

27:46

How does walking support your fat loss goals, support muscle and bone density and give you so many other health benefits at the same time? And where does that fit in with our cardio, cortisol levels and changing hormones when we get into our 40's and beyond? Today I'm taking a deeper dive into how our resting metabolic rate is influenced by our bod…

1
05/20/2024: Caroline Brecker and Campbell Gerrish, Founders of Third Half Advisors | Life 3.0 - The Best Chapter | Aging Today Podcast 1:07:00

10d ago1:07:00

1:07:00

It's time to envision a different future! As Founders of Third Half Advisors, Caroline Brecker and Campbell Gerrish lead a unique initiative focused on guiding individuals through life transitions beyond their primary careers. Unlike traditional financial advisors, Third Half specializes in supporting individuals as they transition from their "warr…

1
Hormones Unveiled: Navigating Menopausal Liver Changes 4:51

1h ago4:51

4:51

In today's episode of "Radio Menopause," we delve into the liver's fascinating and often overlooked role during menopause. While menopause is a natural phase in a woman's life, it brings various changes that can impact liver function, contributing to issues like fatty liver disease. We'll explore how declining estrogen levels affect liver health an…

1
A Discussion of Testosterone Use During Midlife 19:25

5d ago19:25

19:25

Testosterone therapy (TTh) has been shown to improve libido in women with sexual dysfunction, but its utilization has been limited due to concern for cardiovascular events and past studies reporting highly variable results. the goal was to assess the association of TTh in women with major adverse cardiac events (MACEs), including heart attack, stro…

1
Episode 015: Mastering Stress and Cultivating Resilience in Leadership and Life 37:58

15d ago37:58

37:58

Have you ever felt like you're constantly on the brink of burnout, juggling the demands of midlife with the pressures of leadership? Lisa Burchartz, a somatic practitioner and executive coach, joins us to share her transformative journey from corporate HR to guiding women through the storms of stress and into the calm of value alignment. With her e…

1
05/13/2024: Annie Teer, Volunteer Coordinator and Ashley Loyning, Assistive Technology Services Coordinator from ALS Northwest | ALS Awarene 1:09:32

7h ago1:09:32

1:09:32

The month of May is ALS Awareness Month, and Aging Today is celebrating all the volunteers who make a difference in the lives of people living with Amyotrophic Lateral Sclerosis. Annie Teer, Volunteer Coordinator from ALS Northwest leads the volunteer program. Along with all the many people who provide personal assistance, many types of assistive t…

1
248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics. 44:10

14d ago44:10

44:10

This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing injury and spinal flexion across different demographics including people with osteoporosis. Greg shares insights on what we know from the research, and topics wher…

1
Gut Health and Estrogen Balance 20:03

40m ago20:03

20:03

A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and impacts how efficiently we absorb the nutrients in the food we eat. Tune in today for a tour on the ecosystem that makes up your digestive system, how you support better estrogen balance, get better results from your training and be a good ste…

1
166 Writing about Jewish culture with Lynne Golodner 36:52

1h ago36:52

36:52

Lynne Golodner is a novelist writing about strong Jewish women and Jewish culture. She shares her background and journey as a writer, her focus on writing about Orthodox Jewish life, and the challenges and research involved. Lynne recently set up her own independent publishing house for women over 40 with strong voices that need to be heard. Her fi…

1
73 - Sleep - The Magic Elixir 29:32

27m ago29:32

29:32

If you've ever had a sleepless night, you're familiar with how it affects you the next day. While we understand sleep's importance, why prioritize it? Today, I'll discuss the consequences of inadequate rest. If you struggle to sleep, know that there are solutions available. With the right treatments, you can get the sleep your body needs! Here are …

1
What Are Hot Flushes And Night Sweats? 5:06

6d ago5:06

5:06

It's like having your tropical vacation without the sandy beaches or fruity drinks. We demystify hot flushes (or hot flashes) and offer some cooling tips. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/r…

1
Female Sexual Health and Bias and Stigma with Dr. Sameena Rahman 43:15

19d ago43:15

43:15

In this episode we talk about the bias and stigma around women and sexual health and particular what his looks like for Muslim women. We talk about religious, culture and family views as well as societal taboos around sexual health. Dr. Rahman is a board-certified OB/GYN who has tailored her practice to meet the needs of women for gynecologic and c…

1
8 Walking Benefits to Get You Moving 20:10

7d ago20:10

20:10

I made walking more a huge priority over the past couple of years and it's helped me in so many ways! I wanted to share some of the inspiring data that shows the tremendous health benefits women get from walking more, which become especially significant in our perimenopause and postmenopausal years. Plus, I'm sharing details on how I've been able t…

1
Episode 014: Navigating Menopause: Achieving Restful Sleep with Sleep Coach Lauren Duffel 40:47

23d ago40:47

40:47

Struggling with sleep during menopause can feel like navigating a ship through a stormy night, but fear not, because Lauren Duffel, a certified sleep coach and holistic nutritionist, is here to guide us to calmer waters. Her personal skirmish with insomnia isn't just a tale of triumph; it's a beacon of hope for those of us tossing and turning our w…

1
05/06/2024: ALS Northwest Care Services Coordinators, Mary Rebar (Willamette Valley), Christina Riddock (Cent. OR), and Laura Geilenfeldt 1:02:04

3d ago1:02:04

1:02:04

May is ALS Awareness Month, and joining us on the Aging Today Podcast are three incredible people who coordinate the care for anyone diagnosed with Amyotrophic Lateral Sclerosis here in Oregon. Mary Rebar, Christina Riddock, and Laura Geilenfeldt are all Care Services Coordinators who provide expert advice and assistance for anyone diagnosed and li…

1
Our First Menopause Cafe 3:07

12d ago3:07

3:07

We're buzzing with excitement as we discuss our first Menopause Cafe, which we held in the events room of our skin clinic studio. Our Menopause Cafe events will inspire our regular podcasts, where we can share what people want to discuss. Menopause Cafe at Chemist & Co: https://www.chemistandco.com/menopause-cafe Find a Menopause Cafe near you: htt…

1
04/29/2024: Chef Steve Toll, a Man of Many Talents | Care Kitchen: Cooking with Kindness | Aging Today Podcast with Mark Turnbull 55:03

17d ago55:03

55:03

Chef Steve Toll joins us on Aging Today to discuss Cooking with Kindness. As Americans, we certainly consume more than our fair share of sugar every day. In fact, we ingest 17 teaspoons of added sugar to our diet every single day. This adds up to around 60 pounds of additional sugar consumed annually. Tune in to the Aging Today Podcast to see what …

1
Episode 013: Navigating Menopause: A Deep Dive into Oral Health with Dr. Jim Haberman 26:15

1M ago26:15

26:15

Discover the often-overlooked connection between menopause and oral health as we chat with Dr. Jim Haberman, a dentist with a wealth of experience in treating menopausal women. Uncover why your mouth might just be the unsung victim of hormonal havoc, and how exactly it's affected, from dryness to bone density woes. Dr. Jim not only brings clarity t…

1
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause 50:24

1M ago50:24

50:24

In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and why starting exercise with extra energy is incredibly powerful. Perimenopause is a confusing time, there's no test to s…

1
Her Turn! New Market Medications for Female Sexual Health 1:02:16

26d ago1:02:16

1:02:16

New this episode Tara (Pharm D) and I discuss meds for female sexual health this is a recording from the lecture we did at the American Academy of Nurse Practitioners. To Follow Tara Tara-@thesexualhealthpharmacist To Follow US check out: Heather- www.theshowcenter.com Jackie- https://www.mymonarchhealthco.com The podcast- @justaskhive Heather- @sh…

1
Episode 012: Transforming Nutrition and Exercise for Menopause Wellness 47:51

1M ago47:51

47:51

Are hot flashes, mood swings, and weight gain sounding all too familiar? Let's talk menopause with Stasi from Gennev, our guest who brings a wealth of knowledge as a registered dietitian and exercise physiologist. Together, we unpack the profound impact of nutrition and lifestyle adjustments during this pivotal life stage. Stasi not only shares her…

1
Getting Used To It: Daydreaming Decoded 29:04

1M ago29:04

29:04

Ever find yourself lost in thought, your mind wandering to distant, fantastical realms? In this episode of 'Daydreaming Decoded,' Beth and Suzee dive headfirst into the delightful world of daydreams! They'll explore the neuroscience behind why we daydream and the role of daydreams in creativity and problem-solving. Join them as they unravel the mys…

1
Mastering Perimenopause: 5 Strategies You Need 43:09

12d ago43:09

43:09

In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the things that used to work for you don't work anymore, and your body just isn't responding like it used to. As our estrogen and progesterone levels begin to get off balance and decline, it has a big impact on our recovery, our body temperatur…

1
04/22/2024: Nikki Jardin, Publisher and Co-Founder of Mirador Magazine | Making Reading Accessible and Fun! | Aging Today Podcast with Mark 1:02:44

13d ago1:02:44

1:02:44

Nikki Jardin joins the Aging Today Podcast and shares her personal story of how her aunt's dementia led to the creation of Mirador Magazine. Nikki says, “‘Mirador’ is a Spanish word that means a vantage point, a balcony, or a lookout, which is what we would like to provide. I would like our pages to be places where readers can take in a vast landsc…

1
Gut Microbiome and Menopause 4:45

1M ago4:45

4:45

The microbiome is a bustling community of trillions of microbes—bacteria, viruses, fungi—living in and on our bodies, playing an essential role in our overall health. Find out how it changes as you age, how menopause affects it, and how to build and maintain a healthy gut biome. See the supplements on our Amazon shopfront we have selected: https://…

1
72 - Annita Keane - What's Your (Human) Design? 35:48

14d ago35:48

35:48

Here are the things to expect in the episode: What is human design, and why is it important to learn about? Human design and its relevance to midlife transitions. The different types of human design and how they can benefit us daily. How can understanding astrological cycles and human design empower women to navigate changes and forge their own pat…

1
Episode 011: Menopausal Health Through Movement 31:18

1M ago31:18

31:18

Unlock the secrets to thriving through menopause with the guidance of Elaine Mele, a revered physical therapist specializing in integrative women's health. Prepare to be enlightened on how exercise is not just beneficial, but essential, during the menopausal transition. Elaine's wisdom shines as we delve into the positive impact of physical activit…

1
Women's Cycle Training and Nutrition Guide 24:31

19d ago24:31

24:31

Training with your cycle - explained! While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you just don’t have as much drive during the days leading up to your period. And you may notice that certain times of the month you are able to absolutely crush your workouts. Following the rhythm of your cycle …

1
04/15/24: Dr. Deborah Maragopoulos, FNP |Stop Suffering - Heal Your Hypothalamus! | Aging Today Podcast with Mark Turnbull 1:12:58

20d ago1:12:58

1:12:58

Dr. Deborah Maragopoulos, FNP joins us on the Aging Today Podcast to discuss how the hypothalamus is our command and control center. Known as the 'Hormone Queen," Deborah has made it her mission to help people balance their hormones and live optimally, regardless of their age.By Mark Turnbull: Certified Senior Advisor (CSA) and Radio Host

1
Desire Discrepancy in Long Term Relationships 32:06

1M ago32:06

32:06

Low sexual desire in women partnered with men is typically presumed to be a problem—one that exists in women and encourages a research agenda on causation and treatment targeting women. In this paper, we present a distinct way forward for research on low sexual desire in women partnered with men that attends to a more structural explanation: hetero…

1
71 - Diana Inch - Shadows of Origin - Reflections on Adoption's Untold Stories (Trigger Warning) 47:06

21d ago47:06

47:06

Here are the things to expect in the episode: Diana's initial thoughts and emotions upon learning about her adoption. What challenges do adoptees commonly encounter when trying to access their adoption records? How can society better educate women about their options regarding pregnancy and adoption? The process of adoption often impacts an adoptee…

1
Episode 010: Menopausal Weight Gain with Dr. Naomi Busch 31:18

2M ago31:18

31:18

LINKS: Website: https://www.midovia.com/ Instagram: https://www.instagram.com/mymidovia LinkedIn: http://www.linkedin.com/midovia Email Us: info@midovia.com Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. MiDOViA is dedicated to changing the narrative about menopause…

1
5 Essential Self Care Tips for Better Muscle and Joint Health 26:25

26d ago26:25

26:25

Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we're not aware of - and that show up when we're training as well if…

1
165 Midlife update, solo with Rachel 33:05

2M ago33:05

33:05

A midlife update from Rachel on what’s been happening lately and what’s coming up for her as we move towards summer. She talks about: - Cherishing loved ones and coping with grief - Recent podcast episodes Being a veteran Black menopause and staying curious Staying strong and healing Embodied experience of postmenopause Discovering the joy of volun…

1
Looking Forward to Season Two 4:30

2M ago4:30

4:30

After a short break, we wrap up Season One with this 25th episode of Radio Menopause. We look back at why Radio Menopause started and look forward to Season Two. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com…

1
04/08/2024: Lizette Cloette, Skills2Care Certified OTR/L CADDCT, CDP, & CMDCP from “Think Different” Dementia, LLC |Dementia Care with Grace 1:04:50

2M ago1:04:50

1:04:50

Our guest, Liz Cloete, understands that helping someone living with dementia is hard enough, but doing so without constant stress or feeling overwhelmed can be even harder. It requires a whole new way of thinking about your dementia caregiving journey. This doesn’t come naturally to people because it goes against our natural inclinations. Like any …

1
70 - Todra Payne - Passion project: Women Being Loved 32:28

2M ago32:28

32:28

Here are the things to expect in the episode: What led Todra to write a book of real-life love stories for women 35 and beyond? How did Todra collect the diverse range of love stories featured in her book? Sharing stories of women overcoming domestic violence to find love inspires others in similar situations. Book release and availability. And muc…

1
246: Recapping the Dr. Stacy Sims Interview 35:54

2M ago35:54

35:54

Our interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main points that really stood out and give more practical context for those of you wanting to integrate this knowledge further. If you have not yet l…

1
164 The power of herbs for menopause with Hannah Charman 45:50

2M ago45:50

45:50

Hannah Charman has been a medical herbalist since 1999, having first become interested in alternative medicine when she used it to recover from chronic fatigue syndrome in her early teens. She specialises now in helping women who prefer or need a natural route through menopause, combining herbal medicine with health coaching. We talk about: - What …

1
Episode 009: Advocating for Menopause Support in the Workplace with Deborah Garlick 34:58

2M ago34:58

34:58

LINKS: Website: https://www.midovia.com/ Instagram: https://www.instagram.com/mymidovia LinkedIn: http://www.linkedin.com/midovia Email Us: info@midovia.com Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. MiDOViA is dedicated to changing the narrative about menopause…

1
The Neurobiology of Trauma and Sexual Dysfunction 18:43

2M ago18:43

18:43

In this episode we are going to •Define Trauma •Discuss the science of neurobiology of trauma •Understand the continuum of the impact of trauma on sexual health This was a Ted Talk done for the NPWH/ISSWSH Conference we wanted to share. To Follow US check out: Heather- www.theshowcenter.com Jackie- https://www.mymonarchhealthco.com The podcast- @ju…

1
4/1/2024: Larry Nisenson, Chief Growth Officer of Assured Allies | Is Multigenerational Housing a Choice or a Necessity? | Aging Today 1:10:21

1M ago1:10:21

1:10:21

Larry Nissenson, CGO of Assured Allies is on a mission to make successful aging accessible to all. Even though everyone ages differently, it's still possible to have a great outcome in aging successfully. Combining data science, personalized technology, and human touch, it's possible to age well. Successful aging requires creative collaboration and…

1
Menopause and Fibre 5:21

2M ago5:21

5:21

Find out what fibre is, why it is important, and how it can be helpful in menopause. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conversation: #radiomenopause…

Podcasts Worth a Listen

Postmenopause Podcasts

Podcasts Worth a Listen

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