There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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The Me&Him podcast is an uplifting discussion between father and son, exploring fatherhood and related men's topics with a humorous bent.
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Welcome to UNFILTERED MOUTHS A podcast about all things opinionated, traumatic and emotional. We discuss everything from personal trauma, ADHD, mens mental health, women mental health, dating, relationships..... And everything in between. These podcasts are not only opinions, but facts from personal experiences. The highs, the lows and sometimes the truth about undiluted feelings from the guests and the host, themselves. Some of you may resonate, some of you may disagree.. But that's ok. It' ...
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Welcome to the Mental Health Discussion podcast.
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Hello new Mama, join me as I keep you company during those night feeds, talking all things new motherhood. I'll be chatting to mamas from all walks of life - whether they're thriving or feel like they're just surviving to show no matter what you're going through, we're all in this together! We'll chat, laugh...and probably cry whilst we discuss everything from birth and breastfeeding to life-changing hacks and embarrassing stories! Email thenightfeedpodcast@gmail.com if you have stories, tip ...
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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...
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I am Aylin Webb, 5 star book Author & Psychologist and in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme. In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life". My Pract ...
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Ever wondered why it’s more difficult for women to orgasm? What AI is teaching us about medicine, or why erectile dysfunction exists? Are there superfoods and what are the health signs you should never ignore ...If so, this is the podcast for you. The Referral... With Dr Karan is a weekly focus on health-in-the-news (eg. Doctors on strike), awkward topics you might not want to discuss with your mum (S-E-X), and myth busting (eg. ‘Masturbation ruins sex with your partner’); interweaving fasci ...
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The Worlds No1 Addiction Recovery Podcast With Stu Jenkins Addicted - Live or Die A clean and sober podcast with discussion, interviews and topics relating to addiction recovery
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As a digital marketing professional, I spend much of my time online. The internet provides plenty of fantastic opportunities for us all, but it can also be draining. With so much noise, finding peace and time to reflect is more essential than ever before. Through inspirational conversations with key individuals, The Social Sanctuary takes a closer look at important topics across the digital space, covering everything from cyberbullying to online influencers, how to get young people into work ...
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A podcast for people looking for more Hell Yeah in their life! This is your one-way ticket out of midlife-mediocracy towards fun and positive impact, via playful-disruption! Wouldn’t you love to wake up and feel like a total badass?! Stop waiting for your amazing life to happen and go get it! We’ll discuss mindset, share stories and develop strategies in a bid to help you find the freedom, adventure and meaningful connections you’ve been craving. You will feel inspired to create positive cha ...
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From personal stories to meaningful high vibe conversations with inspiring guests, this podcast is created with one purpose - to give you permission to finally free yourself up and Be You in every area of your life! We discuss everything from Mindset, Health and Vulnerability to Relationships, Parenting and more! I'm not leaving anything out here guys, if you want to live a life you are obsessed with every single day then that means you need to be YOU in every area. Join me - Megs, here once ...
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Your Exceptional Life with Marcus Pearce is a weekly podcast dedicated to helping you RISE to magnificent in each area of your life. Niching your business is one thing, but niching your life is disastrous. Whether it’s the career-minded workaholic who makes no time to invest in relationships, children or a healthy lifestyle OR the busy mum who is too tired to work on the marriage, her friends and the things she truly loves. These are just two stereotypical examples of how we have over-niched ...
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Unlock the secrets of lingerie, hosiery and so much more. Join our website today : www.lingerielowdown.com/join Explore the largest online collection of lingerie and hosiery reviews at Lingerie Lowdown. With over 12,000 products from over 900 brands, we offer an unparalleled resource for anyone looking to discover their perfect fit and style. For over 9 years, we’ve been the trusted online voice in lingerie and hosiery reviews and so much more, empowering our members with confidence and know ...
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In this episode we meet a long time friend who found himself in a difficult and sometimes harrowing situation. This tall dark and handsome fellow had years of harassment and on line abuse from ex associates - so much so in their own words - it may well be deemed as 'stalking'. Some events and experiences within this episode can come across as trigg…
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Taking Care of Yourself Without Mum Guilt and a Mental Breakdown in Aldi
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Hello Mamas and welcome back to The Night Feed. Tonight I'm talking slow days, self care and the mental breakdown I had in Aldi. I'd love to hear from you so if you have anything to share, please let me know and email thenightfeedpodcast@gmail.com. Don't forget to follow, rate and subscribe to the podcast if you enjoyed this episode. Wishing you al…
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AMA #1 - What Causes Resistance to Learning? (+ Tips on best decision frameworks, overcoming blockers & building a network)
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From deciding what to work on to overcoming blockers - All the questions from August were answered in the Ask Me Anything of the month. Free listeners will only have access to the first 20 minutes. Premium subscribers can listen to the whole episode and be able to submit their own questions for future episodes. Questions answered in this episode: W…
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Episode 13: Perimenopausal Rage: Understanding the Unique Anger & Causes
31:28
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Send us a text Ever wondered why your anger feels different these days? Buckle up as Kate, humorously unpacks the phenomenon known as perimenopausal rage. Not your average frustration, Kate likens it to the intense emotions experienced during pregnancy, and together with Gabriella, they clarify how this unique rage sets itself apart from ordinary a…
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3 Rules to Build Remarkable Opportunities - (And uncover your purpose)
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How to take the best shots in life and enjoy the process. In this episode of the Growth Mindset Psychology podcast, Sam Webster Harris delves into the psychology behind creating and seizing life's opportunities and overcoming the scarcity mindset. We are surrounded by pressures to achieve and plenty of people selling us the way, yet find ourselves …
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Baby Milestones, Postpartum Loneliness and the Taylor Swift Baby Sleep Method
28:22
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Hello Mamas and welcome back to the Night Feed. It's great to have you here - tonight I'm sharing your messages on postpartum loneliness and baby milestones. I'm also talking about the viral 'Taylor Swift Sleep Method' for babies and whether it was successful it was for me! If you like the episode, please remember to subscribe to the podcast, follo…
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After 10 episodes of the Me&Him podcast, we finally arrive at the subject of becoming a new father - and how ill-equipped Dad and I both were for the task at hand! We ponder why the survival skills of parenthood isn't taught more at school and why it's common for those with children to smile knowingly to those exuberant couples announcing they are …
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How To Slow Down Time: Hidden psychology to improve productivity & reduce overwhelm
22:46
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Expand your perception of experience and build more flow and joy into your daily life. Many people hate time, it is a constant enemy we fight against. Yet it is simply a continuous element of the Universe that we can't change. However, like illusions that can make a straight line seem bent in our minds, we can use our own mind to bend time for ours…
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Episode 12: Understanding and Managing Anxiety During Perimenopause: Techniques, Triggers, and Mental Health Maintenance
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Send us a text Today we're diving into Kristina's pressing question from the States: how does anxiety manifest during perimenopause? We unpack the unique ways hormonal changes and physical symptoms can amplify anxiety, weaving in personal stories, including a tough time during university when situational anxiety felt overwhelming. Common triggers l…
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Environment Design: 3 Ways to Improve Your Thinking (without thinking)
24:32
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Channel productivity or creativity on-demand - experience more progress, positivity, and freedom using the power of your environment. In this episode of the Growth Mindset Psychology Podcast, we explore the significant impact of our environment on our overall mindset and actions. Delve into lesser-known productivity tips from neuroscience, psycholo…
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The narrative arc of dad life continues, this time dad gets insight from an elderly mentor who changed the course of his life. We also delve (wade?) into the topic of booze; its history, its impacts, and how it interfaces with male health. Episode Links: The History of Alcohol - A Timeline Link to website Alcohol Consumption in Australia 2022 Link …
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How to Decide What To Focus On - When you want to do everything
36:50
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3 ways to stay dedicated to what is important in life, in a noisy world (and with a noisy mind). We are immersed in infinite options and distractions of alluring things we could be doing. Naturally we often find ourselves wanting to do all the things. A holiday in the Mediterranean, surfing in Bali or visiting pyramids - Why choose? Pursuing a care…
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Episode 11: Unraveling Nausea and Digestive Issues in Perimenopause: Causes, Solutions, and Hormonal Impacts
30:54
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Send us a text Ever wondered why nausea in perimenopause feels eerily similar to morning sickness? Today’s episode of the Uncomplicated Perimenopause Podcast dives deep into the labyrinth of digestive problems and nausea during perimenopause, inspired by a question from Kendra in Paris. Join us as we share personal battles with nausea that could ri…
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The Secrets Behind Curiosity Without Worry - Building Inner-Peace w/ Stephen Porges PhD [Father of Polyvagal Theory]
1:02:20
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Live a life well lived by exploring the depths of Psychology and Polyvagal Theory with Dr. Stephen Porges. Join host Sam Webster on the Growth Mindset Psychology Show as he engages in a deep and enlightening conversation with Dr. Stephen Porges, the renowned researcher behind polyvagal theory. This episode delves into fundamental truths about psych…
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Episode 32: Conquering Anxiety: Expert Tips and Insights
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32:49
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Send us a Text Message. I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys It was a great pleasure to be a…
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My Positive, Unmedicated Birth Stories and Velcro Babies
25:27
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Hello lovely Mamas, welcome back to the Night Feed. Tonight, following a listener email, I'm sharing my positive unmedicated birth story. I'm also taking about velcro babies and why we shouldn't be hard on ourselves. If you have anything to share, please email me thenightfeedpodcast@gmail.com. If you enjoyed the episode be sure to follow, subscribe…
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After a very successful first episode, Jay is back with more answers and personal experience of the man with diagnosed ADHD. With no script and a few notes on the phone, we went in RAW - Discussing everything from: - Dopa-mining - Autism - Traits - Hoarding - Compulsive Spending in Adulthood - Social Media and ADHD - Part Time Wardrobes There's a l…
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We've been tracking Dad's story over the past 7 episodes and we're now finally up to the part when he met my mum. Young and in love - and desperate to escape their parents! Spirituality warning! Dad and I discuss the late Ram Dass (a former Harvard professor, LSD explorer and later Hindu mystic), and the impact that he has had on both of our lives.…
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The Psychology of Fear, Security & Emotional Intelligence (Neuroscience lessons from Polyvagal Theory)
1:06:38
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How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy. Polyvagal Theory is an intriguing sounding term that holds a lot of answers to how the body perceives threats and gives a surprising amount of actionable take homes that we can use in our everyday lives. Join Sam Webster in this episode of the Growth…
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Episode 10: Breaking the Silence: How to Discuss Inclusive Work Environments & Supporting Women Through Perimenopause
30:14
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Send us a text What if talking about perimenopause at work could save your career? In this episode of the Uncomplicated Perimenopause Podcast, we uncover the essential steps to managing perimenopause symptoms in the workplace and highlight the importance of breaking the silence around this chapter of our lives. We guide you through initiating these…
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Principles to enhance learning, independent thinking, and problem-solving, whilst reducing the feeling of being lost. Ever feel like you're constantly consuming information but losing touch with your own thoughts? This episode takes you on a journey back to the essential skill of listening to yourself. We'll explore the impact of continuous content…
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The Strangest Things Mums Google at 3am and The Ballerina Farm Controversy
26:14
26:14
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Hello Mamas, welcome back to The Night Feed. Tonight I'm sharing a run down of what us new mums are Googling at 3am and delving into social media's hot topic of the moment - Ballerina Farm. I'll also be sharing an inspirational story about a Team GB Olympian who balanced being a mum to a 3 month old and wining a medal in Paris. As always if you hav…
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Dad grew up in inner city Auckland and reflects back on when an old cemetery was relocated to make way for a new highway. It made him ponder the meaning of existence and led him to (apparently) overcome his fear of death. We reflect on what powers the male/human ago and our insignificance amongst the cosmos. Episodes Links: Songs: Cat Stevens - Fat…
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How to Build Free Will & Self-Control [Psychology of Default Behaviours]
58:07
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Developing the freedom to choose how you respond to situations in life is a core part of building a growth mindset. A fixed mindset approach leaves you at the mercy of events in life that will make you angry or sad and blame your circumstances with no control from you. A growth mindset allows you to build the space to determine how you react in any…
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