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Episode 12: Understanding and Managing Anxiety During Perimenopause: Techniques, Triggers, and Mental Health Maintenance
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Today we're diving into Christina's pressing question from the States: how does anxiety manifest during perimenopause? We unpack the unique ways hormonal changes and physical symptoms can amplify anxiety, weaving in personal stories, including a tough time during university when situational anxiety felt overwhelming. Common triggers like nighttime driving and rising social anxieties are explored, highlighting the intensified nature of these experiences during perimenopause.
Next, we discuss the importance of keeping the mind engaged, especially for those who are neurodivergent, to steer clear of the anxiety loop. While routines can sometimes feel stifling, rituals can be a source of joy and stability. Join us as we share our favourite hobbies and mental health practices. We also tackle the misconception that mental health practices have an endpoint, emphasizing the necessity of consistent mental health maintenance, much like daily bathing, to keep anxiety at bay.
Finally, we delve into practical strategies for managing anxiety during perimenopause, focusing on both mental and physical habits. Discover the Cocoa Breaths technique and the transformative power of mindfulness, yoga, and meditation. Cognitive Behavioral Therapy (CBT) gets a spotlight for its proven efficacy, alongside the "Uncomplicated Perimenopause Workbook." This episode also underscores the critical role of social support and open communication, illustrated through heartfelt anecdotes. Practical tips for reducing sensory overload and adjusting to new sensitivities wrap up our discussion, leaving you with actionable insights for navigating this transitional life phase.
If you would like some information about my mini anxiety programme, you can find that here: https://kategrosvenor.kartra.com/page/anxietyminiprogramme
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Chapters
1. Episode 12: Understanding and Managing Anxiety During Perimenopause: Techniques, Triggers, and Mental Health Maintenance (00:00:00)
2. Understanding Anxiety During Perimenopause (00:00:01)
3. Managing Mental Health Techniques for Well-Being (00:11:49)
4. Understanding and Managing Perimenopause Anxiety (00:16:36)
5. Coping With Perimenopause-Related Anxiety (00:27:13)
12 episodes
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