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Free form discussion about the healthy, active lifestyle where host, Michael DeSena, gives advise on how to go about finding what works for you and gives you the long-term, sustainable results you've been searching for. Cover art photo provided by bady qb on Unsplash: https://unsplash.com/@bady
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3 Things YOU can start doing TODAY to improve your health.
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How to improve your health and happiness by implementing these three simple changes in your life.
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Deiting and Weight, what you need to know.
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Introduction to channel with an open discussion about understanding dieting and weight. What you should and should not be focusing on for long-term, sustainable, healthy results.
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